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Please note that this page does not hosts or makes available any of the listed filenames. You
cannot download any of those files from here.
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| 00 - Introduction.mp3 |
5.11MB |
| 01 - 30-Minute Meditation #1.mp3 |
27.56MB |
| 01 - A Conversation with David Treleavan, Meditation and Trauma.mp3 |
42.95MB |
| 01 - A Glimpse of Awakening.mp3 |
23.01MB |
| 01 - Day One.mp3 |
7.61MB |
| 01 - Introducing David Whyte (Sam Harris).mp3 |
1.41MB |
| 01 - Introduction.mp3 |
6.32MB |
| 01 - Introduction.mp3 |
15.61MB |
| 01 - Introduction to Koans - A Talk.mp3 |
7.68MB |
| 01 - Metta One.mp3 |
14.67MB |
| 01 - Questions & Answers 1.mp3 |
25.43MB |
| 01 - Welcome.mp3 |
3.02MB |
| 02 - 30-Minute Meditation #2.mp3 |
31.32MB |
| 02 - A Conversation with Mingyur Rinpoche, Live at the Wiltern.mp3 |
87.58MB |
| 02 - Beyond the Meditator.mp3 |
20.97MB |
| 02 - Day Two.mp3 |
9.54MB |
| 02 - Layers of the Onion.mp3 |
15.46MB |
| 02 - Metta Two.mp3 |
10.29MB |
| 02 - Mindful Hearing.mp3 |
5.12MB |
| 02 - One Bright Pearl - Practicing with Koans.mp3 |
7.75MB |
| 02 - Questions & Answers 2.mp3 |
22.13MB |
| 02 - Sometimes.mp3 |
13.77MB |
| 02 - The Logic of Practice.mp3 |
9.13MB |
| 03 - 30-Minute Meditation #3.mp3 |
27.56MB |
| 03 - A Conversation with Jack Kornfield, Reflections on the Path.mp3 |
71.49MB |
| 03 - Day Three.mp3 |
9.17MB |
| 03 - Mental Training.mp3 |
5.94MB |
| 03 - Metta Three.mp3 |
15.14MB |
| 03 - Mindful Breathing Short.mp3 |
5.18MB |
| 03 - Questions & Answers 3 with Jack Kornfield.mp3 |
58.18MB |
| 03 - Single Eye.mp3 |
18.07MB |
| 03 - Start Close In.mp3 |
17.78MB |
| 03 - The Memory Door.mp3 |
24.58MB |
| 03 - Who Am I (with zen posture).mp3 |
10.12MB |
| 04 - 30-Minute Meditation #4.mp3 |
27.78MB |
| 04 - A Conversation with Loch Kelly, Nondual Mindfulness.mp3 |
87.41MB |
| 04 - Awakening Emotions.mp3 |
23.78MB |
| 04 - Beginner's Mind.mp3 |
8.92MB |
| 04 - Closed Eyes.mp3 |
26.68MB |
| 04 - Day Four.mp3 |
9.26MB |
| 04 - Metta Four.mp3 |
9.72MB |
| 04 - Mindful Breathing Long.mp3 |
6.11MB |
| 04 - Questions & Answers 4 with Joseph Goldstein.mp3 |
91.60MB |
| 04 - The Bell and the Blackbird.mp3 |
21.29MB |
| 04 - What is Progress in Meditation.mp3 |
4.82MB |
| 05 - 30-Minute Meditation #5.mp3 |
27.53MB |
| 05 - A Conversation with Andrew Cohen, A Cautionary Tale.mp3 |
93.42MB |
| 05 - Being the Space.mp3 |
16.25MB |
| 05 - Day Five.mp3 |
9.12MB |
| 05 - Forgive.mp3 |
13.08MB |
| 05 - Glimpsing with Open Eyes.mp3 |
28.48MB |
| 05 - Gratitude.mp3 |
3.13MB |
| 05 - Mindful Seeing.mp3 |
3.44MB |
| 05 - Ordinary Mind is the Way.mp3 |
11.03MB |
| 05 - Questions & Answers 5 with Loch Kelly.mp3 |
115.49MB |
| 06 - 30-Minute Meditation #6.mp3 |
27.58MB |
| 06 - A Blessing for the Morning Light.mp3 |
15.67MB |
| 06 - A Conversation with Stephen Batchelor, Skeptical Buddhism.mp3 |
98.54MB |
| 06 - Day Six.mp3 |
9.17MB |
| 06 - Local Awareness and Attention.mp3 |
29.50MB |
| 06 - Mindful Seeing Present Moment.mp3 |
4.23MB |
| 06 - The Cure for Boredom.mp3 |
6.82MB |
| 06 - The Mirror.mp3 |
14.85MB |
| 06 - What is This.mp3 |
9.27MB |
| 07 - 30-Minute Meditation #7.mp3 |
27.56MB |
| 07 - A Conversation with Frank Ostaseski, Death and Dying.mp3 |
55.40MB |
| 07 - A Seeming Stillness.mp3 |
20.74MB |
| 07 - Day Seven.mp3 |
9.24MB |
| 07 - Mindful Lesson One - What is the Present Moment.mp3 |
8.33MB |
| 07 - Putting on Your Face.mp3 |
11.86MB |
| 07 - Shifting from Head to Heart.mp3 |
28.86MB |
| 07 - Solving Problems.mp3 |
4.61MB |
| 07 - Sweeping the Yard.mp3 |
10.50MB |
| 08 - 30-Minute Meditation #8.mp3 |
41.41MB |
| 08 - A Conversation with Rupert Spira, The Nature of Awareness.mp3 |
82.20MB |
| 08 - Cleave.mp3 |
14.92MB |
| 08 - Day Eight.mp3 |
9.15MB |
| 08 - Four Stages of Life.mp3 |
8.75MB |
| 08 - Mindful Lesson Two - Why do we Practice Meditation.mp3 |
8.30MB |
| 08 - Non-Dual Awareness.mp3 |
31.99MB |
| 08 - Original Nature - A Talk.mp3 |
7.84MB |
| 08 - The Social Self.mp3 |
6.67MB |
| 09 - 45-Minute Meditation #1.mp3 |
41.99MB |
| 09 - A Conversation with William B. Irvine, The Art of Living.mp3 |
71.69MB |
| 09 - Day Nine.mp3 |
9.27MB |
| 09 - Finesterre.mp3 |
15.95MB |
| 09 - Free Will, Part One.mp3 |
12.90MB |
| 09 - Mindful Lesson Three - Connection.mp3 |
5.74MB |
| 09 - Mirror, Mirror, on the Wall.mp3 |
14.37MB |
| 09 - Natural Loving-kindness.mp3 |
25.18MB |
| 09 - The Whole Earth is Medicine.mp3 |
11.26MB |
| 10 - 45-Minute Meditation #2.mp3 |
41.43MB |
| 10 - A Conversation with Diana Winston, Natural Awareness.mp3 |
65.82MB |
| 10 - Day Ten.mp3 |
11.04MB |
| 10 - Free Will, Part Two.mp3 |
10.26MB |
| 10 - Friendly Wishes One.mp3 |
4.88MB |
| 10 - Here Now.mp3 |
23.36MB |
| 10 - Just Beyond Yourself.mp3 |
14.58MB |
| 10 - Movement.mp3 |
11.08MB |
| 10 - Not Knowing is Most Intimate.mp3 |
11.29MB |
| 11 - 45-Minute Meditation #3.mp3 |
41.38MB |
| 11 - A Conversation with Roland Griffiths, Psychedelic Science.mp3 |
112.29MB |
| 11 - Colman's Bed.mp3 |
24.30MB |
| 11 - Day Eleven.mp3 |
12.69MB |
| 11 - Everyday Awakening.mp3 |
7.21MB |
| 11 - Face to No-Face.mp3 |
19.17MB |
| 11 - Friendly Wishes Two.mp3 |
6.72MB |
| 11 - The Mystery of Being.mp3 |
8.25MB |
| 12 - 45-Minute Meditation #4.mp3 |
41.28MB |
| 12 - A Conversation with Henry Shukman, The Way of Zen.mp3 |
112.66MB |
| 12 - Day Twelve.mp3 |
14.26MB |
| 12 - Four Levels of Love - A Talk.mp3 |
8.54MB |
| 12 - Friendly Wishes Three.mp3 |
6.34MB |
| 12 - Practice.mp3 |
19.75MB |
| 12 - Santiago.mp3 |
20.99MB |
| 12 - The Lessons of Death, Part One.mp3 |
6.10MB |
| 13 - 45-Minute Meditation #5.mp3 |
41.34MB |
| 13 - A Conversation with Judson Brewer, Mindfulness and Addiction.mp3 |
57.84MB |
| 13 - Day Thirteen.mp3 |
10.05MB |
| 13 - Lose the Monkey.mp3 |
5.67MB |
| 13 - See, Feel, Move, Breath - Long.mp3 |
11.55MB |
| 13 - The True Love.mp3 |
12.92MB |
| 13 - Time.mp3 |
9.72MB |
| 14 - 45-Minute Meditation #6.mp3 |
41.57MB |
| 14 - A Conversation with Adyashanti, Effort and Effortlessness.mp3 |
75.76MB |
| 14 - Alone with Others.mp3 |
6.88MB |
| 14 - Day Fourteen.mp3 |
10.34MB |
| 14 - Distance.mp3 |
5.65MB |
| 14 - See, Feel, Move, Breath - Short.mp3 |
8.91MB |
| 14 - Unrequited Love.mp3 |
12.85MB |
| 15 - 45-Minute Meditation #7.mp3 |
41.33MB |
| 15 - A Conversation with Richard Lang, The Illusory Self.mp3 |
67.97MB |
| 15 - Day Fifteen.mp3 |
10.75MB |
| 15 - Mindfulness & Meaning.mp3 |
11.11MB |
| 15 - Soothing Uncomfortable Feelings - With Instructions.mp3 |
13.00MB |
| 15 - So What.mp3 |
19.37MB |
| 15 - The House of Belonging.mp3 |
8.52MB |
| 16 - 45-Minute Meditation #8.mp3 |
62.59MB |
| 16 - A Conversation with David Whyte, Identity and Conversation.mp3 |
59.06MB |
| 16 - Being Creative.mp3 |
15.28MB |
| 16 - Day Sixteen.mp3 |
9.66MB |
| 16 - Gradual vs Sudden Realization.mp3 |
26.64MB |
| 16 - Nighttime Meditation.mp3 |
12.67MB |
| 16 - What to Remember When Waking.mp3 |
10.40MB |
| 17 - 60-Minute Meditation #1.mp3 |
55.02MB |
| 17 - A Conversation with Francoise Bourzat, The Psychedelic Experience.mp3 |
181.00MB |
| 17 - Day Seventeen.mp3 |
12.61MB |
| 17 - Nighttime Meditation with Friendly Wishes.mp3 |
14.18MB |
| 17 - Sweet Darkness.mp3 |
14.23MB |
| 17 - Taste and Smell.mp3 |
8.23MB |
| 17 - The Illusory Self.mp3 |
7.70MB |
| 18 - 60-Minute Meditation #2.mp3 |
55.37MB |
| 18 - A Conversation with Willoughby Britton and Jared Lindahl, The Dark Side of Meditation.mp3 |
107.64MB |
| 18 - Connection Meditation.mp3 |
8.46MB |
| 18 - Day Eighteen.mp3 |
10.23MB |
| 18 - Looking in the Mirror.mp3 |
9.15MB |
| 18 - Resistance and Surrender.mp3 |
7.72MB |
| 18 - The Journey.mp3 |
10.35MB |
| 19 - 60-Minute Meditation #3.mp3 |
55.52MB |
| 19 - A Concersation with Laurie Santos, The Science of Happiness.mp3 |
76.51MB |
| 19 - Day Nineteen.mp3 |
12.75MB |
| 19 - Having No Head.mp3 |
14.14MB |
| 19 - Knowledge of the Outside World.mp3 |
14.37MB |
| 19 - Second Sight.mp3 |
9.68MB |
| 19 - Soothing Uncomfortable Feelings.mp3 |
11.16MB |
| 20 - 60-Minute Meditation #4.mp3 |
55.17MB |
| 20 - A Conversation with James Clear, Creatures of Habit.mp3 |
61.40MB |
| 20 - Day Twenty.mp3 |
11.13MB |
| 20 - Epilogue.mp3 |
12.88MB |
| 20 - The Faces at Braga.mp3 |
25.07MB |
| 20 - Walking Meditation - With Instructions.mp3 |
14.81MB |
| 20 - What is Real.mp3 |
10.18MB |
| 21 - 60-Minute Meditation #5.mp3 |
55.61MB |
| 21 - A Conversation with Leo Babauta, The Wisdom of Uncertainty.mp3 |
65.62MB |
| 21 - Day Twenty One.mp3 |
9.15MB |
| 21 - The Hawthorne.mp3 |
10.43MB |
| 21 - The Power of Thought.mp3 |
4.11MB |
| 21 - Walking Meditation.mp3 |
12.92MB |
| 22 - 60-Minute Meditation #6.mp3 |
55.31MB |
| 22 - A Conversation with Scott Barry Kaufman, A Good Life.mp3 |
112.71MB |
| 22 - Day Twenty Two.mp3 |
9.63MB |
| 22 - Song for the Salmon.mp3 |
14.34MB |
| 22 - The Veil of Thought.mp3 |
1.84MB |
| 23 - 60-Minute Meditation #7.mp3 |
55.37MB |
| 23 - Day Twenty Three.mp3 |
11.10MB |
| 23 - Self & Other.mp3 |
7.52MB |
| 23 - The Sea in You.mp3 |
13.72MB |
| 24 - 60-Minute Meditation #8.mp3 |
83.38MB |
| 24 - Day Twenty Four.mp3 |
9.24MB |
| 24 - The Last Time.mp3 |
4.23MB |
| 24 - To Break a Promise.mp3 |
18.78MB |
| 25 - Day Twenty Five.mp3 |
9.89MB |
| 25 - Drugs and the Meaning of Life.mp3 |
26.13MB |
| 25 - Twice Blessed.mp3 |
10.37MB |
| 25 - Walking Meditation.mp3 |
5.18MB |
| 26 - Day Twenty Six.mp3 |
9.71MB |
| 26 - Don't meditate Because It's Good for You.mp3 |
6.22MB |
| 26 - Slow Walking.mp3 |
11.58MB |
| 27 - Consciousness.mp3 |
5.14MB |
| 27 - Day Twenty Seven.mp3 |
9.19MB |
| 27 - Working with Pain.mp3 |
14.67MB |
| 28 - Being With What Is (Annaka Harris).mp3 |
15.94MB |
| 28 - Day Twenty Eight.mp3 |
9.30MB |
| 28 - The Necessity of Thought.mp3 |
3.21MB |
| 29 - Begin Again.mp3 |
3.23MB |
| 29 - Day Twenty Nine.mp3 |
9.25MB |
| 30 - A Moral Illusion.mp3 |
25.31MB |
| 30 - Day Thirty.mp3 |
9.21MB |
| 31 - Day Thirty One.mp3 |
9.16MB |
| 31 - On Gurus.mp3 |
33.50MB |
| 32 - Day Thirty Two.mp3 |
9.31MB |
| 32 - Space, Time and Attention.mp3 |
8.28MB |
| 33 - Day Thirty Three.mp3 |
9.39MB |
| 33 - The Power of Regret.mp3 |
11.12MB |
| 34 - Day Thirty Four.mp3 |
9.16MB |
| 34 - The Art of Doing Nothing.mp3 |
8.26MB |
| 35 - Day Thirty Five.mp3 |
9.39MB |
| 35 - You Can't Get There From Here.mp3 |
6.51MB |
| 36 - Day Thirty Six.mp3 |
9.12MB |
| 36 - Meditation in an Emergency.mp3 |
19.72MB |
| 37 - Day Thirty Seven.mp3 |
9.16MB |
| 37 - What is Mindfulness.mp3 |
14.38MB |
| 38 - Day Thirty Eight.mp3 |
9.27MB |
| 38 - Where Are You.mp3 |
4.80MB |
| 39 - Day Thirty Nine.mp3 |
9.34MB |
| 40 - Day Forty.mp3 |
9.17MB |
| 41 - Day Forty One.mp3 |
9.41MB |
| 42 - Day Forty Two.mp3 |
9.11MB |
| 43 - Day Forty Three.mp3 |
9.28MB |
| 44 - Day Forty Four.mp3 |
9.16MB |
| 45 - Day Forty Five.mp3 |
9.48MB |
| 46 - Day Forty Six.mp3 |
9.61MB |
| 47 - Day Forty Seven.mp3 |
9.16MB |
| 48 - Day Forty Eight.mp3 |
9.46MB |
| 49 - Day Forty Nine.mp3 |
9.29MB |
| 50 - Day Fifty.mp3 |
9.16MB |