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| 0. s_pomosthiju_vesa.avi |
4.75MB |
| 1_vedenie.avi |
24.79MB |
| 1. 5 pal.avi |
1.94MB |
| 1. bez_miz_i_bezim.avi |
1.31MB |
| 1. bez_mizintca.avi |
3.42MB |
| 1. bol_i_ukaz.avi |
2.31MB |
| 1. dlija_nachinajuschikh.avi |
15.55MB |
| 1. o_chom_etot_razdel.avi |
6.09MB |
| 1. obsthii_princip.avi |
17.23MB |
| 1. rol_l-z_sustava.avi |
13.38MB |
| 1. rol_ukrep_predplechija.avi |
20.29MB |
| 1. ukhod_za_kulakami.pdf |
206.70KB |
| 1. ukr_z-p-ukr_tela_kulaka.avi |
9.56MB |
| 1. upragnenija_v_statike.avi |
17.93MB |
| 1. zachem_ukrepliat_paltci.avi |
13.79MB |
| 10. fragment_real_seminara.avi |
21.97MB |
| 10. mizin_i_sred.avi |
2.95MB |
| 1 paletc.avi |
5.35MB |
| 2_kak_prist_k_zan.avi |
13.56MB |
| 2. bez_bezimiannogo.avi |
2.18MB |
| 2. bez_miz_i_bol.avi |
1.40MB |
| 2. bol_i_sred.avi |
1.20MB |
| 2.osobennosti_pitanija.pdf |
174.45KB |
| 2. otstupanije_ot_opori.avi |
4.77MB |
| 2. strukturi_otv_za_krepost.avi |
16.37MB |
| 2. strukturi_paltcev.avi |
25.44MB |
| 2. uprag_dlia_z-p.avi |
29.83MB |
| 2. upragnenija_obzor.avi |
10.50MB |
| 2. upragnenija_v_dinamike.avi |
10.55MB |
| 2. upragnenija.avi |
107.96MB |
| 2. vidi_upragnenii.avi |
22.13MB |
| 3_struktura.avi |
3.44MB |
| 3.2. statika.avi |
34.40MB |
| 3.3. dinamika.avi |
27.95MB |
| 3. bez_miz_i_sred.avi |
2.64MB |
| 3. bez_srednego.avi |
3.85MB |
| 3. bol_i_bezim.avi |
2.87MB |
| 3. izmenenie_nagruzki.avi |
12.45MB |
| 3. nakanivanie.avi |
36.53MB |
| 3. upor_u_steni.avi |
2.85MB |
| 3. uprag_dlia_abduktorov_paltcev.avi |
11.60MB |
| 3. upragnenija_v_upore.avi |
56.15MB |
| 4_kak_zanim.avi |
11.27MB |
| 4. bez_miz_i_ukaz.avi |
1.67MB |
| 4. bez_ukazatelnogo.avi |
2.38MB |
| 4. bol_i_mizin.avi |
1.70MB |
| 4. ispol_muskul_sili.avi |
54.91MB |
| 4. razvitie_kostnoi_tkani.avi |
37.19MB |
| 4. uprag_dlia_abduktorov_paltcev_statika.avi |
32.07MB |
| 4. vishe_nogi.avi |
1.75MB |
| 5_kogda_gdat_rez.avi |
22.81MB |
| 5. bez_bolshogo.avi |
2.72MB |
| 5. bez_sred_i_ukaz.avi |
2.96MB |
| 5. izmenenie_tkanei.avi |
32.40MB |
| 5. izmenenie_ugla_sgiba.avi |
2.80MB |
| 5. nagruzka_v_dinamike.avi |
6.20MB |
| 5. ssilki.pdf |
174.69KB |
| 5. ukaz_i_sred.avi |
1.44MB |
| 5. uprag_dlia_abduktorov_paltcev_dinamika.avi |
18.27MB |
| 5. upragnenija_s_palkoi.avi |
75.68MB |
| 6_naputstvie.avi |
8.59MB |
| 6. bez_bezin_i_sred.avi |
2.19MB |
| 6. bez_i_ukaz.avi |
1.71MB |
| 6. escho_neskolko_sposobov.avi |
3.97MB |
| 6. uprag_dlia_adduktorov_paltcev.avi |
28.21MB |
| 7. bez_bol_i_bezim.avi |
2.77MB |
| 7. mizin_i_ukaz.avi |
1.39MB |
| 7. sgibat_i_raz_toge_vlijajut.avi |
18.68MB |
| 7. universalnost_metoda.avi |
10.34MB |
| 8. bez_bol_i_sred.avi |
1.68MB |
| 8. bezim_i_sred.avi |
1.17MB |
| 8. sposobi_ukrep_kos_sust_sviazok_zap_piast.avi |
20.45MB |
| 9. bez_bol_i_ukaz.avi |
604.07KB |
| 9. bezim_i_mizin.avi |
1.22MB |
| 9. uprag_dlia_ukrep_kos_sust_sviazok_zap_piast.avi |
40.22MB |
| udarnie_poverkhnosti.avi |
67.07MB |