|
Please note that this page does not hosts or makes available any of the listed filenames. You
cannot download any of those files from here.
|
| 100 - Learn Fan Back From Side to Side.mp4 |
50.14MB |
| 100 - Learn Fan Back From Side to Side English.vtt |
3.50KB |
| 101 - Practice Fan Back From Side to Side.mp4 |
32.00MB |
| 101 - Practice Fan Back From Side to Side English.vtt |
178B |
| 102 - Bonus Insight Learn Pick Up Needle From the Sea Bottom Fan Back with a Round Object or a Tai Chi Ball.mp4 |
44.34MB |
| 102 - Bonus Insight Learn Pick Up Needle From the Sea Bottom Fan Back with a Round Object or a Tai Chi Ball English.vtt |
4.10KB |
| 103 - Bonus Insight Practice Pick Up Needle From the Sea Bottom Fan Back with a Round Object or a Tai Chi Ball.mp4 |
49.62MB |
| 103 - Bonus Insight Practice Pick Up Needle From the Sea Bottom Fan Back with a Round Object or a Tai Chi Ball English.vtt |
329B |
| 105 - Learn Nourish and Close Tai Chi.mp4 |
50.79MB |
| 105 - Learn Nourish and Close Tai Chi English.vtt |
4.76KB |
| 106 - Practice Nourish and Close Tai Chi.mp4 |
19.34MB |
| 106 - Practice Nourish and Close Tai Chi English.vtt |
146B |
| 107 - Rami Tai Chi.mp4 |
69.08MB |
| 107 - Rami Tai Chi English.vtt |
1.45KB |
| 108 - Learn Front Stance to Tiger Stance Both Sides.mp4 |
15.95MB |
| 108 - Learn Front Stance to Tiger Stance Both Sides English.vtt |
1.46KB |
| 109 - Practice Front Stance to Tiger Stance Both Sides.mp4 |
19.63MB |
| 109 - Practice Front Stance to Tiger Stance Both Sides English.vtt |
107B |
| 10 - Learn Wing Breath.mp4 |
52.18MB |
| 10 - Learn Wing Breath English.vtt |
5.35KB |
| 110 - Learn Tiger Stance Side to Side.mp4 |
54.28MB |
| 110 - Learn Tiger Stance Side to Side English.vtt |
4.59KB |
| 111 - Practice Tiger Stance Side to Side.mp4 |
13.18MB |
| 111 - Practice Tiger Stance Side to Side English.vtt |
157B |
| 112 - Bonus Insight Learn Cleansing Nourishing Moving Meditation.mp4 |
85.11MB |
| 112 - Bonus Insight Learn Cleansing Nourishing Moving Meditation English.vtt |
7.55KB |
| 113 - Bonus Insight Practice Cleansing Moving Meditation.mp4 |
43.02MB |
| 113 - Bonus Insight Practice Cleansing Moving Meditation English.vtt |
491B |
| 114 - Bonus Insight Practice Nourishing Moving Meditation.mp4 |
44.11MB |
| 114 - Bonus Insight Practice Nourishing Moving Meditation English.vtt |
431B |
| 116 - Practice the Tai Chi Form Slow and Relaxed.mp4 |
17.42MB |
| 116 - Practice the Tai Chi Form Slow and Relaxed English.vtt |
10B |
| 117 - Practice the Tai Chi Form with Deep Breathing.mp4 |
17.53MB |
| 117 - Practice the Tai Chi Form with Deep Breathing English.vtt |
683B |
| 118 - Practice the Tai Chi Form with EmptyFull Moon.mp4 |
19.96MB |
| 118 - Practice the Tai Chi Form with EmptyFull Moon English.vtt |
794B |
| 119 - Practice the Tai Chi Form with Lower Energy Center Visualization.mp4 |
17.40MB |
| 119 - Practice the Tai Chi Form with Lower Energy Center Visualization English.vtt |
10B |
| 11 - Practice Wing Breath.mp4 |
27.87MB |
| 11 - Practice Wing Breath English.vtt |
547B |
| 120 - Practice the Tai Chi Form with Lower Energy Center and 4 Gate Breathing.mp4 |
18.23MB |
| 120 - Practice the Tai Chi Form with Lower Energy Center and 4 Gate Breathing English.vtt |
1.04KB |
| 121 - Practice the Tai Chi Form with 3 Forces Unification.mp4 |
26.18MB |
| 121 - Practice the Tai Chi Form with 3 Forces Unification English.vtt |
10B |
| 123 - Perform the Tai Chi Form In Your Head.mp4 |
20.66MB |
| 123 - Perform the Tai Chi Form In Your Head English.vtt |
10B |
| 124 - Perform the Tai Chi Form On the Edge of a Chair.mp4 |
42.30MB |
| 124 - Perform the Tai Chi Form On the Edge of a Chair English.vtt |
10B |
| 125 - Perform the Tai Chi Form to Both Sides.mp4 |
66.42MB |
| 125 - Perform the Tai Chi Form to Both Sides English.vtt |
10B |
| 12 - Learn Iron on the Wall.mp4 |
38.98MB |
| 12 - Learn Iron on the Wall English.vtt |
3.90KB |
| 13 - Practice Iron on the Wall.mp4 |
18.72MB |
| 13 - Practice Iron on the Wall English.vtt |
150B |
| 14 - Learn Mountain Stance Meditation with the 3 Forces Unification Heaven Human and Earth.mp4 |
23.47MB |
| 14 - Learn Mountain Stance Meditation with the 3 Forces Unification Heaven Human and Earth English.vtt |
2.40KB |
| 15 - Practice Mountain Stance Meditation with the 3 Forces Unification Heaven Human and Earth.mp4 |
19.65MB |
| 15 - Practice Mountain Stance Meditation with the 3 Forces Unification Heaven Human and Earth English.vtt |
132B |
| 16 - Bonus InsightLearn Lower Energy Center Visualization with a Round Object or a Tai Chi Ball.mp4 |
25.04MB |
| 16 - Bonus InsightLearn Lower Energy Center Visualization with a Round Object or a Tai Chi Ball English.vtt |
2.20KB |
| 17 - Bonus InsightPractice Lower Energy Center Visualization with a Round Object or a Tai Chi Ball.mp4 |
22.08MB |
| 17 - Bonus InsightPractice Lower Energy Center Visualization with a Round Object or a Tai Chi Ball English.vtt |
239B |
| 19 - Learn Begin Tai Chi.mp4 |
55.78MB |
| 19 - Learn Begin Tai Chi English.vtt |
6.12KB |
| 1 - Introduction.mp4 |
50.38MB |
| 1 - Introduction English.vtt |
5.38KB |
| 20 - Practice Begin Tai Chi.mp4 |
26.68MB |
| 20 - Practice Begin Tai Chi English.vtt |
101B |
| 21 - Review the Tai Chi Form Through Begin Tai Chi.mp4 |
19.71MB |
| 21 - Review the Tai Chi Form Through Begin Tai Chi English.vtt |
382B |
| 22 - Learn Upper Two Gates Visualization.mp4 |
28.52MB |
| 22 - Learn Upper Two Gates Visualization English.vtt |
2.73KB |
| 23 - Practice Upper Two Gates Visualization.mp4 |
22.83MB |
| 23 - Practice Upper Two Gates Visualization English.vtt |
155B |
| 24 - Learn Lower Two Gates Visualization.mp4 |
21.59MB |
| 24 - Learn Lower Two Gates Visualization English.vtt |
2.07KB |
| 25 - Practice Lower Two Gates Visualization.mp4 |
21.45MB |
| 25 - Practice Lower Two Gates Visualization English.vtt |
133B |
| 26 - Learn Four Gates Visualization.mp4 |
18.58MB |
| 26 - Learn Four Gates Visualization English.vtt |
2.00KB |
| 27 - Practice Four Gates Visualization.mp4 |
18.60MB |
| 27 - Practice Four Gates Visualization English.vtt |
10B |
| 28 - Learn Up and Down Like the Moon and the Sun.mp4 |
54.06MB |
| 28 - Learn Up and Down Like the Moon and the Sun English.vtt |
5.16KB |
| 29 - Practice Up and Down Like the Moon and the Sun.mp4 |
21.02MB |
| 29 - Practice Up and Down Like the Moon and the Sun English.vtt |
214B |
| 30 - Bonus InsightLearn Begin Tai Chi with a Round Object or a Tai Chi Ball.mp4 |
30.92MB |
| 30 - Bonus InsightLearn Begin Tai Chi with a Round Object or a Tai Chi Ball English.vtt |
2.64KB |
| 31 - Bonus InsightPractice Begin Tai Chi with a Round Object or a Tai Chi Ball.mp4 |
48.10MB |
| 31 - Bonus InsightPractice Begin Tai Chi with a Round Object or a Tai Chi Ball English.vtt |
173B |
| 33 - Learn Grind.mp4 |
46.37MB |
| 33 - Learn Grind English.vtt |
4.14KB |
| 34 - Practice Grind.mp4 |
20.69MB |
| 34 - Practice Grind English.vtt |
149B |
| 35 - Review the Tai Chi Form Through Grind.mp4 |
29.46MB |
| 35 - Review the Tai Chi Form Through Grind English.vtt |
444B |
| 36 - Learn EmptyFull Moon.mp4 |
65.62MB |
| 36 - Learn EmptyFull Moon English.vtt |
5.29KB |
| 37 - Practice EmptyFull Moon.mp4 |
57.67MB |
| 37 - Practice EmptyFull Moon English.vtt |
940B |
| 38 - Learn Chair Twist.mp4 |
59.49MB |
| 38 - Learn Chair Twist English.vtt |
6.19KB |
| 39 - Practice Chair Twist.mp4 |
32.23MB |
| 39 - Practice Chair Twist English.vtt |
123B |
| 40 - Learn Grind with a chair between your legs.mp4 |
34.50MB |
| 40 - Learn Grind with a chair between your legs English.vtt |
2.85KB |
| 41 - Practice Grind With a Chair Between Your Legs.mp4 |
30.42MB |
| 41 - Practice Grind With a Chair Between Your Legs English.vtt |
312B |
| 42 - Bonus Insight Learn Grind with a Round Object or a Tai Chi Ball.mp4 |
30.43MB |
| 42 - Bonus Insight Learn Grind with a Round Object or a Tai Chi Ball English.vtt |
2.54KB |
| 43 - Bonus Insight Practice Grind with a Round Object or a Tai Chi Ball.mp4 |
42.48MB |
| 43 - Bonus Insight Practice Grind with a Round Object or a Tai Chi Ball English.vtt |
166B |
| 45 - Learn Crane Spreads its Wings.mp4 |
28.22MB |
| 45 - Learn Crane Spreads its Wings English.vtt |
3.01KB |
| 46 - Practice Crane Spreads Its Wings.mp4 |
19.14MB |
| 46 - Practice Crane Spreads Its Wings English.vtt |
110B |
| 47 - Review the Tai Chi Form Through Crane Spreads Its Wings.mp4 |
41.61MB |
| 47 - Review the Tai Chi Form Through Crane Spreads Its Wings English.vtt |
782B |
| 48 - Learn Cat Stance From Side to Side.mp4 |
16.11MB |
| 48 - Learn Cat Stance From Side to Side English.vtt |
1.66KB |
| 49 - Practice Cat Stance From Side to Side.mp4 |
16.90MB |
| 49 - Practice Cat Stance From Side to Side English.vtt |
118B |
| 50 - Learn Cranes Wings Both Up.mp4 |
30.97MB |
| 50 - Learn Cranes Wings Both Up English.vtt |
2.67KB |
| 51 - Practice Cranes Wings Both Up.mp4 |
13.34MB |
| 51 - Practice Cranes Wings Both Up English.vtt |
141B |
| 52 - Learn Cranes Wings Both Down.mp4 |
22.18MB |
| 52 - Learn Cranes Wings Both Down English.vtt |
1.89KB |
| 53 - Practice Cranes Wings Both Down.mp4 |
15.97MB |
| 53 - Practice Cranes Wings Both Down English.vtt |
154B |
| 54 - Learn Cranes Wings Up and Down.mp4 |
19.08MB |
| 54 - Learn Cranes Wings Up and Down English.vtt |
1.58KB |
| 55 - Practice Cranes Wings Up and Down.mp4 |
31.73MB |
| 55 - Practice Cranes Wings Up and Down English.vtt |
154B |
| 56 - Learn Crane Spreads its Wings From Side to Side.mp4 |
14.13MB |
| 56 - Learn Crane Spreads its Wings From Side to Side English.vtt |
1.34KB |
| 57 - Practice Crane Spreads its Wings From Side to Side.mp4 |
23.98MB |
| 57 - Practice Crane Spreads its Wings From Side to Side English.vtt |
158B |
| 58 - Bonus Insight Learn the Heron.mp4 |
51.17MB |
| 58 - Bonus Insight Learn the Heron English.vtt |
4.49KB |
| 59 - Bonus Insight Practice the Heron.mp4 |
54.96MB |
| 59 - Bonus Insight Practice the Heron English.vtt |
393B |
| 5 - Learn Mountain Stance.mp4 |
26.80MB |
| 5 - Learn Mountain Stance English.vtt |
2.67KB |
| 61 - Learn the 2 Blocks and Brush Knee Step Forward.mp4 |
39.71MB |
| 61 - Learn the 2 Blocks and Brush Knee Step Forward English.vtt |
3.69KB |
| 62 - Practice the 2 Blocks and Brush Knee Step Forward.mp4 |
18.74MB |
| 62 - Practice the 2 Blocks and Brush Knee Step Forward English.vtt |
138B |
| 63 - Review the Tai Chi Form Through 2 Blocks and Brush Knee and Step Forward.mp4 |
46.55MB |
| 63 - Review the Tai Chi Form Through 2 Blocks and Brush Knee and Step Forward English.vtt |
1.06KB |
| 64 - Learn the Two Blocks.mp4 |
37.79MB |
| 64 - Learn the Two Blocks English.vtt |
3.04KB |
| 65 - Practice the Two Blocks.mp4 |
18.68MB |
| 65 - Practice the Two Blocks English.vtt |
133B |
| 66 - Learn Tai Chi Back Stance to Tai Chi Front Stance Legs Only.mp4 |
39.03MB |
| 66 - Learn Tai Chi Back Stance to Tai Chi Front Stance Legs Only English.vtt |
3.80KB |
| 67 - Practice Tai Chi Back Stance to Tai Chi Front Stance Legs Only.mp4 |
14.82MB |
| 67 - Practice Tai Chi Back Stance to Tai Chi Front Stance Legs Only English.vtt |
167B |
| 68 - Learn Brush Knee and Step Forward On Both Sides.mp4 |
44.37MB |
| 68 - Learn Brush Knee and Step Forward On Both Sides English.vtt |
4.19KB |
| 69 - Practice Brush Knee and Step Forward On Both Sides.mp4 |
25.47MB |
| 69 - Practice Brush Knee and Step Forward On Both Sides English.vtt |
154B |
| 6 - Practice Mountain Stance.mp4 |
21.16MB |
| 6 - Practice Mountain Stance English.vtt |
1.39KB |
| 70 - Bonus Insight Learn Vitamin H.mp4 |
57.79MB |
| 70 - Bonus Insight Learn Vitamin H English.vtt |
6.09KB |
| 71 - Bonus Insight Practice Vitamin H.mp4 |
26.91MB |
| 71 - Bonus Insight Practice Vitamin H English.vtt |
171B |
| 73 - Learn Cloud Hands.mp4 |
47.81MB |
| 73 - Learn Cloud Hands English.vtt |
4.48KB |
| 74 - Practice Cloud Hands.mp4 |
19.61MB |
| 74 - Practice Cloud Hands English.vtt |
206B |
| 75 - Review the Tai Chi Form Through Cloud Hands.mp4 |
49.99MB |
| 75 - Review the Tai Chi Form Through Cloud Hands English.vtt |
986B |
| 76 - Learn Cloud Hands Legs Only.mp4 |
54.72MB |
| 76 - Learn Cloud Hands Legs Only English.vtt |
4.58KB |
| 77 - Practice Cloud Hands Legs Only.mp4 |
51.96MB |
| 77 - Practice Cloud Hands Legs Only English.vtt |
474B |
| 78 - Learn Cloud Hands Arms Only.mp4 |
59.50MB |
| 78 - Learn Cloud Hands Arms Only English.vtt |
4.68KB |
| 79 - Practice Cloud Hands Arms Only.mp4 |
17.79MB |
| 79 - Practice Cloud Hands Arms Only English.vtt |
190B |
| 7 - Review the Tai Chi Form.mp4 |
11.62MB |
| 7 - Review the Tai Chi Form English.vtt |
112B |
| 80 - Learn Cloud Hands Arms Legs to Both Sides Left and Right.mp4 |
36.84MB |
| 80 - Learn Cloud Hands Arms Legs to Both Sides Left and Right English.vtt |
2.28KB |
| 81 - Practice Cloud Hands Arms Legs To Both Sides Left Right.mp4 |
42.13MB |
| 81 - Practice Cloud Hands Arms Legs To Both Sides Left Right English.vtt |
147B |
| 82 - Bonus Insight Learn Cloud Hands with a Round Object or a Tai Chi Ball.mp4 |
78.63MB |
| 82 - Bonus Insight Learn Cloud Hands with a Round Object or a Tai Chi Ball English.vtt |
5.45KB |
| 83 - Bonus Insight Practice Cloud Hands with a Round Object or a Tai Chi Ball.mp4 |
32.80MB |
| 83 - Bonus Insight Practice Cloud Hands with a Round Object or a Tai Chi Ball English.vtt |
196B |
| 85 - Learn the Transition Form with Pick Up Needle From the Sea Bottom.mp4 |
57.18MB |
| 85 - Learn the Transition Form with Pick Up Needle From the Sea Bottom English.vtt |
4.44KB |
| 86 - Practice the Transition Form with Pick Up Needle From the Sea Bottom.mp4 |
16.31MB |
| 86 - Practice the Transition Form with Pick Up Needle From the Sea Bottom English.vtt |
151B |
| 87 - Reveiw the Tai Chi Form Through the Transition Form Through the Transition Form with Pick up Needle from the Sea Bottom English.vtt |
1.18KB |
| 88 - Learn the Transition Form to Both Sides.mp4 |
27.23MB |
| 88 - Learn the Transition Form to Both Sides English.vtt |
1.99KB |
| 89 - Practice Transition Form to Both Sides.mp4 |
41.15MB |
| 89 - Practice Transition Form to Both Sides English.vtt |
271B |
| 8 - Learn Lower Energy Center Visualization.mp4 |
18.33MB |
| 8 - Learn Lower Energy Center Visualization English.vtt |
2.00KB |
| 90 - Learn the Transition Form with Pick Up Needle From Sea Bottom Side to Side.mp4 |
16.47MB |
| 90 - Learn the Transition Form with Pick Up Needle From Sea Bottom Side to Side English.vtt |
1.11KB |
| 91 - Practice the Transition Form with Pick Up Needle From Sea Bottom Side to Side.mp4 |
26.30MB |
| 91 - Practice the Transition Form with Pick Up Needle From Sea Bottom Side to Side English.vtt |
180B |
| 92 - Bonus Insight Learn Pick Up Needle From the Sea Bottom Sitting Standing From Side to Side with a Round Object or a Tai Chi Ball English.vtt |
2.61KB |
| 93 - Bonus Insight Practice the Transition Form with Pick Up Needle From the Sea Bottom Sitting Standing From Side to Side with a Round Object or a Tai Chi Ball English.vtt |
217B |
| 95 - Learn Fan Back.mp4 |
16.74MB |
| 95 - Learn Fan Back English.vtt |
1.43KB |
| 96 - Practice Fan Back.mp4 |
9.02MB |
| 96 - Practice Fan Back English.vtt |
56B |
| 97 - Review the Tai Chi Form Through Fan Back.mp4 |
58.44MB |
| 97 - Review the Tai Chi Form Through Fan Back English.vtt |
1.27KB |
| 98 - Learn Fan Back Legs Only.mp4 |
37.18MB |
| 98 - Learn Fan Back Legs Only English.vtt |
3.28KB |
| 99 - Practice Fan Back Legs Only To Both Sides.mp4 |
15.53MB |
| 99 - Practice Fan Back Legs Only To Both Sides English.vtt |
103B |
| 9 - Practice Lower Energy Center Visualization.mp4 |
20.50MB |
| 9 - Practice Lower Energy Center Visualization English.vtt |
47B |
| Bonus Resources.txt |
70B |
| Get Bonus Downloads Here.url |
180B |