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Please note that this page does not hosts or makes available any of the listed filenames. You
cannot download any of those files from here.
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| 10 -Half Butterfly (Stage 1 & 2).mp4 |
88.87MB |
| 11 -Hip Rotation.mp4 |
47.59MB |
| 12 -Full Butterfly (Stage 1 & 2).mp4 |
51.89MB |
| 1 -Base Position.mp4 |
12.85MB |
| 1 -Full Sequence.mp4 |
904.76MB |
| 1 -Grounding.mp4 |
119.24MB |
| 1 -Hand Clenching & Wrist Bending.mp4 |
26.19MB |
| 1 -Introduction.mp4 |
14.38MB |
| 1 -Neck Movement Stage 1-3.mp4 |
158.61MB |
| 1 -Thank you by Dr Sadhna Upadhya.mp4 |
18.31MB |
| 2 -30 Day Challenge interactive.pdf |
166.34KB |
| 2 -How to build a daily practice.mp4 |
9.91MB |
| 2 -Mobility and Flow.mp4 |
352.89MB |
| 2 -Neck Rotation (Circular).mp4 |
70.11MB |
| 2 -Pawanmuktasana Series 1 Guide.pdf |
3.07MB |
| 2 -Toe Bending.mp4 |
21.42MB |
| 2 -Welcome to the Pawanmuktasana Series 1 Course.mp4 |
29.76MB |
| 2 -Wrist Joint Rotation (Stage1-3).mp4 |
57.93MB |
| 3 -Ankle Bending.mp4 |
18.90MB |
| 3 -Elbow Bending (Stage 1 & 2).mp4 |
32.60MB |
| 3 -Inner reflection prompts.mp4 |
13.80MB |
| 3 -Inner Reflection Prompts.pdf |
217.02KB |
| 3 -Releasing Tension.mp4 |
202.05MB |
| 3 -What is Pawanmuktasana.mp4 |
12.47MB |
| 4 -Ankle Rotation.mp4 |
34.60MB |
| 4 -Elbow & Shoulder Rotation.mp4 |
89.32MB |
| 4 -Softening the Upper Energy.mp4 |
225.06MB |
| 5 -Ankle Crank (Left & Right).mp4 |
34.05MB |
| 6 -Kneecap Contraction.mp4 |
34.21MB |
| 7 -Knee Bending (Stage 1).mp4 |
40.61MB |
| 8 -Knee Bending (Stage 2).mp4 |
27.56MB |
| 9 -Knee Crank.mp4 |
56.33MB |
| Bonus Resources.txt |
70B |
| Get Bonus Downloads Here.url |
180B |