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| Bhante Gunaratana - Loving-Kindness in Plain English - 10 - Chapter 3 - eight ways to cultivate loving-friendliness.mp3 |
1.35MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 11 - Associating through repetition.mp3 |
1.93MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 13 - Amplification.mp3 |
1.96MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 14 - Vehicle.mp3 |
1.93MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 15 - Ground.mp3 |
1.20MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 16 - Experience.mp3 |
1.88MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 17 - Habit.mp3 |
1.31MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 18 - Practicing well.mp3 |
2.33MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 19 - Chapter 4 - Practicing Peace.mp3 |
11.45MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 1 - Cover.mp3 |
2.02MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 20 - Chapter 5 - Metta in action.mp3 |
10.59MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 21 - Chapter 6 - Benefits of loving-friendliness.mp3 |
16.78MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 22 - Chapter 7 - A mothers love.mp3 |
22.95MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 23 - Chapter 8 - Overcoming ill will.mp3 |
1.75MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 24 - The dirty rag.mp3 |
3.47MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 25 - The algae-covered pond.mp3 |
1.78MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 26 - The hoof-print puddle.mp3 |
3.35MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 27 - The sick traveler.mp3 |
3.64MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 28 - The clear lake.mp3 |
2.92MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 29 - Patience, mindfulness, and metta go together.mp3 |
5.30MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 2 - Preface.mp3 |
2.06MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 30 - Chapter 9 - Following metta.mp3 |
3.77MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 31 - A clean place to stand.mp3 |
9.15MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 32 - Start where you are.mp3 |
3.47MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 33 - Chapter 10 - Fighting fires with metta.mp3 |
8.17MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 34 - Chapter 11 - Relaxing into forgiveness.mp3 |
5.32MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 35 - The story of angulimala.mp3 |
4.99MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 36 - Chapter 12 - Communities of metta.mp3 |
17.39MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 37 - Chapter 13 - Some comments on the metta sutta.mp3 |
20.25MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 38 - Chapter 14 - Stories of loving-friendliness.mp3 |
17.98MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 39 - Chapter 15 - Ecology and loving-friendliness.mp3 |
12.11MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 3 - Chapter 1 - Metta - Our natural state.mp3 |
17.99MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 40 - Chapter 16 - Some tips.mp3 |
5.54MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 41 - Dont blame anybody.mp3 |
3.69MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 42 - Try to cultivate gratefulness.mp3 |
1.39MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 43 - Choose your friends wisely.mp3 |
4.48MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 44 - Look honestly at yourself.mp3 |
1.98MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 45 - Do some physical exercise.mp3 |
1.06MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 46 - Do some mental exercise.mp3 |
2.15MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 47 - Chapter 17 - Eight mindful steps to metta.mp3 |
5.16MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 48 - Chapter 18 - Three modes of metta.mp3 |
8.73MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 49 - Chapter 19 - Cordiality.mp3 |
4.81MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 4 - Chapter 2 - Meditations on loving-friendliness.mp3 |
5.40MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 50 - Chapter 20 - Listening, speaking, and working with metta.mp3 |
17.40MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 51 - Appendix 1 - The Buddhas discourses on loving-friendliness.mp3 |
2.47MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 52 - Discourse on the benefits of loving-friendliness.mp3 |
3.25MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 53 - Discourse on loving-friendliness.mp3 |
3.67MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 54 - Appendix 2 - Loving-friendliness meditations.mp3 |
1.49MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 55 - General instructions.mp3 |
3.04MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 56 - Meditation 1.mp3 |
4.60MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 57 - Meditation 2.mp3 |
4.63MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 58 - Meditation 3.mp3 |
3.22MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 59 - Meditation 4.mp3 |
5.00MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 5 - Sending metta inward.mp3 |
7.80MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 60 - About the author.mp3 |
4.65MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 6 - Radiating metta to those we love.mp3 |
10.09MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 7 - Radiating metta to neutral beings.mp3 |
3.18MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 8 - Sending loving-friendliness to a difficult person.mp3 |
4.83MB |
| Bhante Gunaratana - Loving-Kindness in Plain English - 9 - Radiating love to all beings.mp3 |
7.93MB |
| cover.jpg |
192.37KB |