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| [FreeCourseLab.com].url |
126B |
| 1. Session 10 - Why you Should Listen to your Body.mp4 |
16.41MB |
| 1. Session 14 - How to Train Your Abs Effectively.mp4 |
17.34MB |
| 1. Session 16 - Basic Crunch.mp4 |
15.20MB |
| 1. Session 1 - The Reasons Why This Course Will Change Your Life.mp4 |
16.63MB |
| 1. Session 20 - Plank.mp4 |
5.34MB |
| 1. Session 24 – Pulse-Up.mp4 |
9.45MB |
| 1. Session 30 - L-Sit.mp4 |
1.27MB |
| 1. Session 37 - Why Nutrition Represents 80% of your Success.mp4 |
12.57MB |
| 1. Session 41 - My Magic Secret Against Water Retention.mp4 |
11.71MB |
| 1. Session 45 - The Bridge.mp4 |
8.55MB |
| 1. Session 4 - The 3 Secrets of Self Confidence.mp4 |
35.84MB |
| 1. Session 50 - Knee Push-ups.mp4 |
6.45MB |
| 1. Session 53 - Why Cardio is Really Impotant.mp4 |
24.33MB |
| 1. Session 56 - Pectoral Stretches.mp4 |
6.48MB |
| 1. Session 6 - 5 Tips for Maintaining a Diet.mp4 |
56.86MB |
| 1. Session 65 - You Should Always use this Mind Method.mp4 |
24.16MB |
| 1. Session 68 - Why You Need A Sense of Urgency In Your Life.mp4 |
27.54MB |
| 1. Session 71 - How to Use this Program on the Long Term.mp4 |
10.00MB |
| 1. Session 72 - How To Continue to Enjoy yourself at a Restaurant.mp4 |
32.57MB |
| 1. Session 73 – The Secret Mirror Method.mp4 |
26.96MB |
| 1. Session 74 - My Experience on Food Supplements.mp4 |
12.90MB |
| 1. Session 75 - Secret Protocol of the 6 Steps of Self Hypnosis.html |
4.14KB |
| 1. Session 76 - Special Program for your Training.html |
3.68KB |
| 1. Session 77 - Special Diet Plan.html |
3.39KB |
| 1. Session 78 - Tips Sheet.html |
1.49KB |
| 1. Session 79 - Learn how to Connect Your Mind with Your Muscles.html |
1.42KB |
| 1. Session 80 - Warning (to Read).html |
1004B |
| 2. Session 11 - 3 Horrible Things that can Happen if you Lift too Heavy.mp4 |
28.13MB |
| 2. Session 15 - Additional Advice.mp4 |
17.30MB |
| 2. Session 17 - Reverse Crunch.mp4 |
13.77MB |
| 2. Session 21 - Side Crunch - Intermediate.mp4 |
13.88MB |
| 2. Session 25 - Toe Taps.mp4 |
12.40MB |
| 2. Session 2- How to Get Fast Results.mp4 |
17.22MB |
| 2. Session 31 - Side Plank with crunches.mp4 |
9.89MB |
| 2. Session 38 - The 4 Super Foods I Eat.mp4 |
30.21MB |
| 2. Session 42 - What you need to know about Acid-Base Balance.mp4 |
19.81MB |
| 2. Session 46 - Donkey Kick.mp4 |
23.26MB |
| 2. Session 51 - Push-ups.mp4 |
6.40MB |
| 2. Session 54 - Jumping Jack.mp4 |
13.67MB |
| 2. Session 57 - Shoulders Stretches.mp4 |
20.46MB |
| 2. Session 5 - How to Apply the 3 Secrets to Have Confidence in Yourself.mp4 |
58.37MB |
| 2. Session 66 - How to Pass Plateaus.mp4 |
33.46MB |
| 2. Session 69 - You Must Think Of This Thing as much as Possible.mp4 |
22.63MB |
| 2. Session 7 - 3 Simple Secrets to Lose Weight.mp4 |
34.23MB |
| 3. Session 12 - Connecting Your Mind with Your Muscles.mp4 |
19.94MB |
| 3. Session 18 - Side Crunch (Part 1).mp4 |
14.98MB |
| 3. Session 22 - Leg Raises.mp4 |
8.79MB |
| 3. Session 26 - Lateral Plank.mp4 |
11.33MB |
| 3. Session 32 - Climbers - Expert.mp4 |
13.83MB |
| 3. Session 39 - The 3 Best Fruits to Eat.mp4 |
20.36MB |
| 3. Session 3 - Why more than 2 Million People Have already Put their Trust in Me.mp4 |
10.52MB |
| 3. Session 43 - A Better Body Thanks to Fat.mp4 |
18.78MB |
| 3. Session 47 - Forward Lunges.mp4 |
9.56MB |
| 3. Session 52 - Dips.mp4 |
14.02MB |
| 3. Session 55 - Knee Raises.mp4 |
4.56MB |
| 3. Session 58 - Biceps Stretches.mp4 |
12.10MB |
| 3. Session 67 - How To Stay Motivated When You Do not Have Energy.mp4 |
28.08MB |
| 3. Session 70 - What you Have to Do to Stay Focus.mp4 |
33.21MB |
| 3. Session 8 - How to Lose Fat 2 Times Faster.mp4 |
17.16MB |
| 4. Session 13 - 2 Methods You Must Do To Progress More Quickly.mp4 |
30.00MB |
| 4. Session 19 - Side Crunch (Part 2).mp4 |
14.40MB |
| 4. Session 23 - Crunch with Knee Raised.mp4 |
12.56MB |
| 4. Session 27 - Scissors.mp4 |
12.33MB |
| 4. Session 33 - Hollow Hold.mp4 |
9.16MB |
| 4. Session 40- Foods to be Absolutely Avoided.mp4 |
14.51MB |
| 4. Session 44 - How to Deceive Your Brain if you Have a Sugar Addiction.mp4 |
23.92MB |
| 4. Session 48 - Backward Lunges.mp4 |
10.20MB |
| 4. Session 59 - Triceps Stretches.mp4 |
18.00MB |
| 4. Session 9 - How to Eat Your Favorite Food Without Storing It in Fat.mp4 |
13.52MB |
| 5. Session 28 - Side Crunch - Advanced.mp4 |
16.92MB |
| 5. Session 34 - Side Crunch - Expert.mp4 |
17.91MB |
| 5. Session 49 - Fire Hydrant.mp4 |
9.14MB |
| 5. Session 60 - Glutes Stretches.mp4 |
30.68MB |
| 6. Session 29 - Climbers.mp4 |
15.63MB |
| 6. Session 35 - Star Plank.mp4 |
3.64MB |
| 6. Session 61 - Quads Stretches.mp4 |
16.45MB |
| 7. Session 36 - Wipers.mp4 |
12.00MB |
| 7. Session 62 - Hamstrings Stretches.mp4 |
16.23MB |
| 8. Session 63 - Adductor Stretches.mp4 |
17.67MB |
| 9. Calves Stretches.mp4 |
13.26MB |