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Please note that this page does not hosts or makes available any of the listed filenames. You
cannot download any of those files from here.
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| 01 - The Sleep Prescription Seven Days to Unlocking Your Best Rest.mp3 |
264.42KB |
| 02 - Dedication.mp3 |
144.15KB |
| 03 - Introduction You Were Built to Sleep.mp3 |
10.48MB |
| 04 - Before We Begin.mp3 |
3.55MB |
| 05 - Day 1 Set Your (Internal) Clock.mp3 |
16.34MB |
| 06 - Day 2 Ease off the Gas.mp3 |
19.29MB |
| 07 - Day 3 Energize - But Do It Right.mp3 |
12.94MB |
| 08 - Day 4 Worry Early.mp3 |
18.86MB |
| 09 - Day 5 You Are Not a Computer, You Can't Just Shut Down.mp3 |
22.02MB |
| 10 - Day 6 (Re)Train Your Brain.mp3 |
13.48MB |
| 11 - Day 7 Stay Up Late.mp3 |
22.67MB |
| 12 - Conclusion Renewing Your Prescription This Is the Beginning, Not the End.mp3 |
7.74MB |
| 13 - Acknowledgments.mp3 |
1.56MB |
| 14 - Appendix 1 Additional Resources.mp3 |
829.05KB |
| 15 - Appendix 2 Your Sleep Diary.mp3 |
830.38KB |
| 16 - Credits.mp3 |
313.29KB |
| Aric A. Prather - The Sleep Prescription.epub |
1.61MB |
| Aric A. Prather - The Sleep Prescription.pdf |
195.05KB |
| The Sleep Prescription.jpg |
56.01KB |