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Please note that this page does not hosts or makes available any of the listed filenames. You
cannot download any of those files from here.
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| 1. Compound Exercises.mp4 |
44.53MB |
| 1. Compound Exercises.srt |
2.32KB |
| 1. Example of training program for beginners.mp4 |
161.26MB |
| 1. Example of training program for beginners.srt |
7.01KB |
| 1. how many sets we should do .mp4 |
28.43MB |
| 1. how many sets we should do .srt |
1.32KB |
| 1. Introduction.mp4 |
69.35MB |
| 1. Introduction.srt |
3.24KB |
| 1. Rest time between sets.mp4 |
27.75MB |
| 1. Rest time between sets.srt |
1.42KB |
| 1. The best frequency for beginners.mp4 |
34.25MB |
| 1. The best frequency for beginners.srt |
2.00KB |
| 1. What is the best rep range .mp4 |
41.96MB |
| 1. What is the best rep range .srt |
2.20KB |
| 2. Compound exercises examples.mp4 |
41.66MB |
| 2. Compound exercises examples.srt |
1.84KB |
| 3. Isolation Exercises.mp4 |
43.09MB |
| 3. Isolation Exercises.srt |
2.25KB |
| 4. Isolation exercises examples.mp4 |
37.68MB |
| 4. Isolation exercises examples.srt |
1.89KB |
| 5. How many exercises we should do .mp4 |
40.37MB |
| 5. How many exercises we should do .srt |
1.75KB |
| Bonus Resources.txt |
357B |
| Get Bonus Downloads Here.url |
176B |