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Please note that this page does not hosts or makes available any of the listed filenames. You
cannot download any of those files from here.
|
| 2BLTs.pdf |
3.01MB |
| Berries and Yogurt.pdf |
105.79KB |
| Breakfast Burger with Jicama Hash Browns.mkv |
52.14MB |
| Crunchy Peanut Cabbage Salad.pdf |
9.04MB |
| Danielle's Fennel and Celery Salad with Tuna.pdf |
8.87MB |
| Everything Green Beans.pdf |
228.56KB |
| Fixate Balsamic Glaze.pdf |
106.18KB |
| Fixate Balsamic Mushroom Toast.pdf |
106.07KB |
| Fixate Banana Oatmeal Cookies.pdf |
105.91KB |
| Fixate Banana Oat Pancakes.pdf |
108.63KB |
| Fixate Beans and Greens.pdf |
278.72KB |
| Fixate Black Bean Soup.pdf |
116.60KB |
| Fixate Breakfast Sausage.pdf |
174.47KB |
| Fixate Buffalo Chicken Salad.pdf |
191.96KB |
| Fixate Buffalo Sauce.pdf |
95.09KB |
| Fixate Cauliflower Tacos.pdf |
103.24KB |
| Fixate Chicken Piccata.pdf |
100.64KB |
| Fixate Chicken Tinga Tacos.pdf |
119.30KB |
| Fixate Chocolate-Caramel Apple Nachos.pdf |
141.73KB |
| Fixate Cucumber Hummus Roll-Ups.pdf |
124.83KB |
| Fixate Ham and Cheese Toast.pdf |
71.76KB |
| Fixate Homemade Salsa.pdf |
107.09KB |
| Fixate Jicama Hash Browns.pdf |
161.45KB |
| Fixate Ketchup.pdf |
86.10KB |
| Fixate Marinara.pdf |
208.22KB |
| Fixate Mayonnaise.pdf |
106.04KB |
| Fixate Melon Sorbet.pdf |
95.10KB |
| Fixate Mexican Taco Meat.pdf |
203.23KB |
| Fixate Miso Green Beans.pdf |
98.57KB |
| Fixate Must-Have Meatloaf.pdf |
234.25KB |
| Fixate No Fuss Fish and Veggies.pdf |
119.31KB |
| Fixate Overstuffed Turkey Club.pdf |
106.13KB |
| Fixate Pork Tenderloin with Pumpkin-Spiced Apples.pdf |
114.29KB |
| Fixate Ranch Dressing.pdf |
94.23KB |
| Fixate Superfood Crackers.pdf |
179.81KB |
| Fixate Sweet Potato Toast.pdf |
104.94KB |
| Fixate Tofu Chili.pdf |
72.61KB |
| Fixate Tofu Omelets.pdf |
108.65KB |
| Fixate Tuna Salad with Artichokes and Olives.pdf |
227.81KB |
| Fixate Turkey Lettuce Wraps.pdf |
194.60KB |
| Fixate Turkey Sloppy Joes.pdf |
111.97KB |
| Fixate Vegan Caramel Sauce.pdf |
85.66KB |
| Fixate Vegan Cream Cheese.pdf |
91.78KB |
| Fixate Vegan Cream Cheese Toast.pdf |
227.18KB |
| Fixate Vegan Sloppy Joes.pdf |
76.43KB |
| Fixate Vegan Tuna Salad.pdf |
99.41KB |
| Fixate Whole Roasted Cauliflower with Lemon Parmesan.pdf |
81.43KB |
| Garlic Butter Steak Bites with Cheesy Cauliflower Mash.pdf |
8.87MB |
| Get Started Guide.pdf |
5.32MB |
| Honey Chipotle Salmon Sheet Pan Lunch.pdf |
3.08MB |
| How to Do 2B Mindset with LIIFT MORE.pdf |
2.39MB |
| How to Do Portion Fix with LIIFT More.pdf |
2.46MB |
| How to Do The 4 Week Gut Protocol with LIIFT MORE.pdf |
1.22MB |
| Huli Huli Tofu Skewers.pdf |
8.98MB |
| Joel's Protein-Packed Stacked Burger with Sweet Potato and Carrot Fries.pdf |
3.08MB |
| Joel’s Protein-Packed Stacked Burger with Sweet Potato and Carrot Fries.mkv |
23.80MB |
| Kaitlin's Garlicky Carrots and Cauliflower Rice.pdf |
8.66MB |
| LIIFT Express - Arms.mkv |
263.09MB |
| LIIFT Express - Back.mkv |
255.66MB |
| LIIFT Express - Booty.mkv |
235.63MB |
| LIIFT Express - Chest.mkv |
227.76MB |
| LIIFT Express - Core.mkv |
196.42MB |
| LIIFT Express - HIIT.mkv |
252.67MB |
| LIIFT Express - HIIT Cycle.mkv |
163.95MB |
| LIIFT Express - Legs.mkv |
253.68MB |
| LIIFT Express - Shoulders.mkv |
215.63MB |
| LIIFT More + 2B MIndset One-Week Meal Plan.pdf |
3.03MB |
| LIIFT More + 2B MIndset One-Week Vegan Meal Plan.pdf |
1.75MB |
| LIIFT MORE + Portion Fix One-Week Meal Plan - PLAN A.pdf |
641.26KB |
| LIIFT MORE + Portion Fix One-Week Meal Plan - PLAN B.pdf |
704.60KB |
| LIIFT MORE + Portion Fix One-Week Meal Plan - PLAN C.pdf |
694.32KB |
| LIIFT MORE + Portion Fix One-Week Meal Plan - PLAN D.pdf |
757.80KB |
| LIIFT MORE + Portion Fix One-Week Meal Plan - PLAN E.pdf |
771.40KB |
| LIIFT MORE + Portion Fix One-Week Meal Plan - PLAN F.pdf |
765.09KB |
| LIIFT MORE + Portion Fix One-Week Vegan Meal Plan - PLAN A.pdf |
521.38KB |
| LIIFT MORE + Portion Fix One-Week Vegan Meal Plan - PLAN B.pdf |
537.54KB |
| LIIFT MORE + Portion Fix One-Week Vegan Meal Plan - PLAN C.pdf |
558.10KB |
| LIIFT MORE + Portion Fix One-Week Vegan Meal Plan - PLAN D.pdf |
562.92KB |
| LIIFT MORE + Portion Fix One-Week Vegan Meal Plan - PLAN E.pdf |
575.05KB |
| LIIFT MORE + Portion Fix One-Week Vegan Meal Plan - PLAN F.pdf |
582.39KB |
| Lower Recovery.mkv |
193.09MB |
| Quick Start Nutrition Guide.pdf |
18.30MB |
| Sample Workout.mkv |
427.46MB |
| Shakeology Overnight Carrot Cake Oats.pdf |
157.79KB |
| Superfood Scramble.pdf |
236.19KB |
| Sweet Sesame Glazed Eggplant Donduri (Japanese Rice Bowl).pdf |
3.08MB |
| Tempeh Veggie Bowl.pdf |
147.24KB |
| Upper Recovery.mkv |
168.93MB |
| Veggies Most Ketchup.pdf |
3.03MB |
| Veggies Most Sandwich Thins.pdf |
3.02MB |
| Week 1 Day 1 - Chest & Biceps - LIFT.mkv |
448.21MB |
| Week 1 Day 2 - Quads & Calves - LIFT-HIIT.mkv |
490.35MB |
| Week 1 Day 3 - Back & Triceps - LIFT.mkv |
471.32MB |
| Week 1 Day 4 - Hamstrings & Glutes - LIFT-HIIT.mkv |
499.75MB |
| Week 1 Day 5 - Shoulders - LIFT.mkv |
406.33MB |
| Week 2 Day 1 - Chest & Biceps - LIFT-HIIT.mkv |
473.95MB |
| Week 2 Day 2 - Quads & Calves - LIFT.mkv |
440.28MB |
| Week 2 Day 3 - Back & Triceps - LIFT-HIIT.mkv |
500.61MB |
| Week 2 Day 4 - Hamstrings & Glutes - LIFT.mkv |
487.88MB |
| Week 2 Day 5 - Shoulders - LIFT-HIIT.mkv |
440.13MB |
| Week 3 Day 1 - Chest & Biceps - LIFT.mkv |
443.12MB |
| Week 3 Day 2 - Quads & Calves - LIFT-HIIT.mkv |
475.55MB |
| Week 3 Day 3 - Back & Triceps - LIFT.mkv |
473.31MB |
| Week 3 Day 4 - Hamstrings & Glutes - LIFT-HIIT.mkv |
506.91MB |
| Week 3 Day 5 - Shoulders - LIFT.mkv |
418.70MB |
| Week 4 Day 1 - Chest & Biceps - LIFT-HIIT.mkv |
477.36MB |
| Week 4 Day 2 - Quads & Calves - LIFT.mkv |
479.26MB |
| Week 4 Day 3 - Back & Triceps - LIFT-HIIT.mkv |
493.92MB |
| Week 4 Day 4 - Hamstrings & Glutes - LIFT.mkv |
495.62MB |
| Week 4 Day 5 - Shoulders - LIFT-HIIT.mkv |
447.23MB |
| Week 5 Day 1 - Legs - LIFT.mkv |
476.98MB |
| Week 5 Day 2 - Chest & Back - LIFT-HIIT.mkv |
497.20MB |
| Week 5 Day 3 - Shoulders - LIFT.mkv |
472.56MB |
| Week 5 Day 4 - More Legs - LIFTHIIT.mkv |
492.34MB |
| Week 5 Day 5 - Arms - LIFT.mkv |
497.86MB |
| Week 6 Day 1 - Legs - LIFT-HIIT.mkv |
478.45MB |
| Week 6 Day 2 - Chest & Back - LIFT.mkv |
508.56MB |
| Week 6 Day 3 -Shoulders - LIFT-HIIT.mkv |
441.80MB |
| Week 6 Day 4 - More Legs - LIFT.mkv |
499.34MB |
| Week 6 Day 5 - Arms - LIFT-HIIT.mkv |
470.92MB |
| Week 7 Day 1 - Legs - LIFT.mkv |
494.93MB |
| Week 7 Day 2 - Chest & Back - LIFT-HIIT.mkv |
485.25MB |
| Week 7 Day 3 - Shoulders - LIFT.mkv |
458.90MB |
| Week 7 Day 4 - More Legs - LIFT-HIIT.mkv |
483.74MB |
| Week 7 Day 5 - Arms - LIFT.mkv |
502.95MB |
| Week 8 Day 1 - Legs - LIFT-HIIT.mkv |
463.00MB |
| Week 8 Day 2 - Chest & Back - LIFT.mkv |
505.40MB |
| Week 8 Day 3 - Shoulders - LIFT-HIIT.mkv |
439.47MB |
| Week 8 Day 4 - More Legs - LIFT.mkv |
497.33MB |
| Week 8 Day 5 - Arms - LIFT-HIIT.mkv |
493.71MB |
| Weight Progression.pdf |
1.52MB |
| Workout Calendar.pdf |
777.47KB |