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Please note that this page does not hosts or makes available any of the listed filenames. You
cannot download any of those files from here.
|
| 3-D CURLS.mp4 |
1000.55KB |
| 3-D CURLS.mp4 |
1003.08KB |
| 3 WAY SPEED LUNGE.mp4 |
1.42MB |
| 3 WAY SPEED LUNGE.mp4 |
1.40MB |
| ALTERNATING SIDE KICKTHROUGHS.mp4 |
1.20MB |
| A Message From Medbay.txt |
132B |
| BARBELL CURLS.mp4 |
2.66MB |
| BARBELL CURLS.mp4 |
2.66MB |
| BARBELL CURLS.mp4 |
550.89KB |
| BARBELL HIP THRUSTS.mp4 |
1.79MB |
| BARBELL PLYO CURLS.mp4 |
771.60KB |
| BARBELL WRING OUTS (OVERHAND REVERSE).mp4 |
1.01MB |
| BARBELL WRING OUTS (SWITCH GRIP).mp4 |
1.11MB |
| BARBELL WRING OUTS (UNDERHAND).mp4 |
1023.35KB |
| BICEP CHIN CURLS.mp4 |
735.60KB |
| BICEP CHINUPS.mp4 |
3.15MB |
| BODYWEIGHT TRICEP EXTENSIONS (ECCENTRIC DROP).mp4 |
1.09MB |
| BODYWEIGHT TRICEP EXTENSIONS (PLYSOMETRIC LADDER).mp4 |
2.89MB |
| BODYWEIGHT TRICEPS EXTENSIONS.mp4 |
3.34MB |
| CABLETUBING FACE PULLS.mp4 |
1.00MB |
| CABLETUBING FACE PULLS.mp4 |
1.00MB |
| CABLETUBING FACE PULLS.mp4 |
1.00MB |
| CABLETUBING FACE PULLS.mp4 |
1.00MB |
| CABLETUBING SUPINATED FACE PULLS.mp4 |
1.25MB |
| CAVALIERE CROSSOVER.mp4 |
988.24KB |
| COBRA PUSHUPS.mp4 |
869.73KB |
| DB BULGARIAN SPLIT SQUATS.mp4 |
1.13MB |
| DB BULGARIAN SPLIT SQUATS.mp4 |
1.13MB |
| DB CHEST PULLOVERS.mp4 |
1.87MB |
| DB CRUSH GRIP SQUATS.mp4 |
1.40MB |
| DB CRUSH GRIP SQUATS.mp4 |
1.40MB |
| DB CRUSH GRIP SQUATS.mp4 |
1.33MB |
| DB CURLS.mp4 |
5.58MB |
| DB DEADLIFTS.mp4 |
726.30KB |
| DB FARMER’S CARRY.mp4 |
1.05MB |
| DB FARMER’S CARRY.mp4 |
1.05MB |
| DB FRONT RAISES.mp4 |
1.04MB |
| DB HAMMER CURLS.mp4 |
1.23MB |
| DB HEEL TOUCH SQUATS.mp4 |
908.13KB |
| DB INVERTED KICKBACKS.mp4 |
1.77MB |
| DB KB SWINGS.mp4 |
714.65KB |
| DB KB SWINGS.mp4 |
714.65KB |
| DB KB SWINGS.mp4 |
710.68KB |
| DB LAT PULLOVERS.mp4 |
937.08KB |
| DB OVERHEAD FARMER_S CARRY.mp4 |
880.47KB |
| DB OVERHEAD LUNGES.mp4 |
801.95KB |
| DB SIDE LATERAL RAISE.mp4 |
1.66MB |
| DB SINGLE LEG RDL_S.mp4 |
1.20MB |
| DB SINGLE LEG RDL_S.mp4 |
1.20MB |
| DB SPIDER CURLS.mp4 |
676.70KB |
| DB SPIDER CURLS.mp4 |
676.70KB |
| DB SPRINTER LUNGES.mp4 |
688.21KB |
| DB SPRINTER LUNGES.mp4 |
688.21KB |
| DB STEP UPS.mp4 |
704.15KB |
| DB STRAIGHT BAR CURLS.mp4 |
1.77MB |
| DB WIDE ARC SHOULDER PRESS.mp4 |
914.47KB |
| DB WIDE ARC SHOULDER PRESS.mp4 |
971.54KB |
| DEAD ARM HANG.mp4 |
736.60KB |
| DEAD ARM HANG.mp4 |
736.60KB |
| DEADLIFTS.mp4 |
822.18KB |
| DEADLIFTS.mp4 |
822.18KB |
| DIAMOND CUTTER PUSHUPS.mp4 |
1.05MB |
| DIAMOND CUTTER PUSHUPS.mp4 |
2.27MB |
| DIVE BOMBER PUSHUPS.mp4 |
948.00KB |
| DUAL HANDLE UNDERHAND PULLDOWNS.mp4 |
764.30KB |
| DUAL HANDLE UNDERHAND PULLDOWNS.mp4 |
764.30KB |
| DUAL LIP BUSTERS.mp4 |
3.21MB |
| ELBOWS TUCKED DB BENCH PRESS.mp4 |
1.12MB |
| ELBOWS TUCKED DB BENCH PRESS.mp4 |
1.11MB |
| ELBOWS TUCKED DB BENCH PRESS.mp4 |
1.12MB |
| FINGER TIP MOUNTAIN CLIMBERS.mp4 |
418.10KB |
| FINGER TIP MOUNTAIN CLIMBERS.mp4 |
418.10KB |
| FINGER TIP PUSHUPS.mp4 |
413.13KB |
| HIGH BAR SQUATS.mp4 |
1.14MB |
| HIGH BAR SQUATS.mp4 |
1.14MB |
| HIGH HIP BUCKS.mp4 |
1.15MB |
| HIGH HIP BUCKS.mp4 |
1.15MB |
| INCLINE DB BENCH PRESS.mp4 |
677.55KB |
| INCLINE DB CURLS.mp4 |
1013.89KB |
| INCLINE DB SQUEEZE PRESS.mp4 |
1.04MB |
| INCLINE DB SQUEEZE PRESS.mp4 |
1.04MB |
| INCLINE DB SQUEEZE PRESS.mp4 |
1.04MB |
| INCLINE DB SQUEEZE PRESS.mp4 |
1.04MB |
| INVERTED CHIN CURLS.mp4 |
953.46KB |
| INVERTED DB TRICEP KICKBACKS.mp4 |
1.33MB |
| JUMP ROPE TWO FOOT HOP.mp4 |
528.40KB |
| JUMP ROPE TWO FOOT HOP.mp4 |
572.65KB |
| KBDB PRESS OUTS.mp4 |
1.01MB |
| KBDB SKIER HOP SWITCH.mp4 |
657.55KB |
| KBDB SKIER HOP SWITCH.mp4 |
643.15KB |
| KBDB STEP BACK CURLS.mp4 |
1.11MB |
| KBDB SWINGS (DONT DROP THE BELL).mp4 |
721.11KB |
| KBDB SWING SWITCH.mp4 |
600.17KB |
| KBDB THRUSTERS.mp4 |
857.81KB |
| LANDMINE OFFSET UNDERHAND ROW.mp4 |
2.35MB |
| LANDMINE OFFSET UNDERHAND ROW.mp4 |
2.35MB |
| LANDMINE OFFSET UNDERHAND ROW.mp4 |
2.35MB |
| LANDMINE OFFSET UNDERHAND ROW.mp4 |
2.35MB |
| LANDMINE PARALLEL ROWS.mp4 |
633.43KB |
| LANDMINE SHOULDER PRESS.mp4 |
402.39KB |
| LANDMINE SHOULDER PRESS.mp4 |
402.39KB |
| LANDMINE SHOULDER PRESS.mp4 |
402.39KB |
| LONG LEG PLANK MARCHES.mp4 |
1.58MB |
| LYING TRICEPS X-TENSIONS.mp4 |
666.28KB |
| LYING TRICEPS X-TENSIONS.mp4 |
666.28KB |
| NEGATIVE HANGS.mp4 |
1.28MB |
| NINJA TUCK JUMPS.mp4 |
727.22KB |
| NINJA TUCK JUMPS.mp4 |
727.22KB |
| NO MO CURLS.mp4 |
2.62MB |
| NXTKILLSWITCH INCLINE DB TRICEPS X-TENSIONS.mp4 |
865.81KB |
| PRISONER SQUATS.mp4 |
981.62KB |
| PRISONER SQUATS.mp4 |
981.62KB |
| PRONE GRIP DUAL HANDLE PULLDOWNS.mp4 |
2.53MB |
| PRONE GRIP DUAL HANDLE PULLDOWNS.mp4 |
2.53MB |
| PRONE GRIP DUAL HANDLE PULLDOWNS.mp4 |
2.53MB |
| PROWLER PUSHUPS.mp4 |
940.26KB |
| PROWLER PUSHUPS.mp4 |
940.26KB |
| PROWLER PUSHUPS.mp4 |
940.26KB |
| PROWLER PUSHUPS.mp4 |
940.26KB |
| REV. WOODCHOPPER EXTENSIONS.mp4 |
4.54MB |
| REVERSE IRON CROSS.mp4 |
1.17MB |
| REVERSE IRON CROSS.mp4 |
1.17MB |
| REVERSE IRON CROSS.mp4 |
1.17MB |
| REVERSE IRON CROSS.mp4 |
1.17MB |
| REVERSE IRON CROSS.mp4 |
1.17MB |
| ROCKING TRICEP PUSHDOWNS.mp4 |
880.18KB |
| SKIER HOPS (FATAL FORE).mp4 |
471.50KB |
| SPLIT SQUAT JUMPS.mp4 |
605.03KB |
| STANDING ALTERNATING DB CURLS.mp4 |
1.39MB |
| STANDING ALTERNATING DB CURLS.mp4 |
1.39MB |
| STANDING DB CURLS (RUN THE RACK).mp4 |
3.36MB |
| STEP UP THRUSTS.mp4 |
767.12KB |
| TRICEP PUSHDOWNS.mp4 |
966.35KB |
| TRICEP PUSHDOWNS (IN10SITY).mp4 |
3.07MB |
| TRICEP PUSHDOWNS (RUN THE STACK).mp4 |
1.35MB |
| TRICEP PUSHDOWNS (S.O.B. 320).mp4 |
5.21MB |
| TRICEPS PUSHDOWNS.mp4 |
219.35KB |
| TUBING CURLS.mp4 |
2.31MB |
| TUBING CURLS.mp4 |
1.75MB |
| TUBING TRICEP PUSHAWAYS.mp4 |
1.14MB |
| TUBING TRICEP PUSHAWAYS.mp4 |
411.66KB |
| UltimateArms_WorkoutsFinal.pdf |
324.72KB |
| UltimateArms-MealPlans-FINAL.pdf |
3.19MB |
| UNDERHAND BARBELL DEAD ROWS.mp4 |
982.12KB |
| UNDERHAND BARBELL DEAD ROWS.mp4 |
982.12KB |
| UNDERHAND BARBELL DEAD ROWS.mp4 |
982.12KB |
| UNDERHAND BARBELL DEAD ROWS.mp4 |
982.12KB |
| UNDERHAND BARBELL DEAD ROWS.mp4 |
982.12KB |
| Vascularity Roadmap-1.pdf |
1.82MB |
| WEIGHTED CHINUPS.mp4 |
882.86KB |
| WEIGHTED CHINUPS.mp4 |
882.86KB |
| WEIGHTED CHINUPS.mp4 |
882.86KB |
| WEIGHTED DIPS - PLANCHE MOD.mp4 |
983.34KB |
| WEIGHTED DIPS - PLANCHE MOD.mp4 |
983.34KB |
| WEIGHTED DIPS - PLANCHE MOD.mp4 |
983.34KB |
| WEIGHTED PULLUPS.mp4 |
1.33MB |
| WEIGHTED PULLUPS.mp4 |
1.33MB |
| WEIGHTED TRICEP UPRIGHT DIPS.mp4 |
1.23MB |
| WEIGHTED TRICEP UPRIGHT DIPS.mp4 |
1.23MB |