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| [FreeCourseSite.com].txt |
1.07KB |
| [FreeCourseSite.com].url |
127B |
| [HaxTech.me].txt |
1.05KB |
| [HaxTech.me].url |
123B |
| 1.1 4DayTrainingProgramme.pdf.pdf |
44.48KB |
| 1.1 Nutrition Plan.pdf.pdf |
197.03KB |
| 1. 4 Day Training Programme.html |
274B |
| 1. Bulking The Complete Guide.mp4 |
4.00MB |
| 1. Inner Game Into.mp4 |
2.22MB |
| 1. Introduction and Welcome.mp4 |
11.16MB |
| 1. Introduction to The Diet.mp4 |
2.88MB |
| 1. My Nutrition Plan.html |
2.12KB |
| 1. My Transformation.mp4 |
11.80MB |
| 1. Nutrition Tips.mp4 |
6.38MB |
| 1. Ripped Eating Intro.mp4 |
1.08MB |
| 1. Strength Training Intro.mp4 |
1.62MB |
| 1. Supplements.mp4 |
2.50MB |
| 1. The 5 Mistakes that Ruin Results Intro.mp4 |
1.41MB |
| 1. The Bottom Line Of Fat-loss.mp4 |
3.82MB |
| 1. The Defining Factors Effecting Fat Loss.mp4 |
3.68MB |
| 1. The Myths Debunked Intro.mp4 |
1.03MB |
| 1. When And How To Eat Into.mp4 |
4.53MB |
| 10. Alcohol.mp4 |
1.98MB |
| 10. If It Hurts.mp4 |
4.12MB |
| 11. Work-out Length.mp4 |
3.41MB |
| 12. Track It.mp4 |
4.97MB |
| 13. Do Not Over-train.mp4 |
5.35MB |
| 14. Time Off For Maximum Gains.mp4 |
3.68MB |
| 15. Prevent Injury.mp4 |
5.14MB |
| 16. Training Partner.mp4 |
6.01MB |
| 17. Gym Checklist.mp4 |
4.21MB |
| 2.1 3DayTrainingProgramme.pdf.pdf |
44.45KB |
| 2.1 4 Day Complete Body.pdf.pdf |
222.04KB |
| 2.1 Chest Workout.html |
104B |
| 2. 3 Day Workout Plan using Weights.html |
257B |
| 2. 4 Day Body-weight Training Programme.html |
277B |
| 2. Bonus Lecture Chest Workout using Rings.html |
472B |
| 2. Cutting The Complete Guide.mp4 |
4.65MB |
| 2. Help Yourself To Feeling Full.mp4 |
7.87MB |
| 2. Mistake 1.mp4 |
3.21MB |
| 2. Myth 1.mp4 |
3.28MB |
| 2. Nutrition.mp4 |
4.42MB |
| 2. Practice Exercise Calculate Your Basal Metabolic Rate.mp4 |
3.88MB |
| 2. Pre-Workout.mp4 |
3.50MB |
| 2. Protein.mp4 |
5.49MB |
| 2. Thank you and Next Steps.mp4 |
5.83MB |
| 2. Thank You for Taking This Course!.mp4 |
29.41MB |
| 2. Very Important.mp4 |
7.35MB |
| 2. Why Strength Training.mp4 |
4.67MB |
| 3.1 3DayTrainingProgramme.pdf.pdf |
44.45KB |
| 3.1 4 Day Complete Body.pdf.pdf |
222.04KB |
| 3.1 Back Workout.html |
104B |
| 3. 3 Day Training Programme.html |
241B |
| 3. 4 Day Body-weight Workout Plan.html |
283B |
| 3. Bonus Lecture Back Workout using Rings.html |
466B |
| 3. Compound Vs Isolation Exercises.mp4 |
5.30MB |
| 3. Creatine.mp4 |
3.18MB |
| 3. Know Your WHY.mp4 |
4.36MB |
| 3. Macro-nutrients and Micro-nutrients.mp4 |
4.08MB |
| 3. Mistake 2.mp4 |
6.91MB |
| 3. Myth 2.mp4 |
2.93MB |
| 3. Post-Workout.mp4 |
3.29MB |
| 3. Practice Exercise Calculate Your Total Daily Expenditure.mp4 |
2.94MB |
| 3. Reviewing and Maintaining The Complete Guide.mp4 |
5.05MB |
| 4.1 Shoulder Workout.html |
104B |
| 4. Bonus Lecture Shoulder Workout using Rings.html |
475B |
| 4. Calories.mp4 |
1.69MB |
| 4. Important.mp4 |
4.48MB |
| 4. Mistake 3.mp4 |
2.76MB |
| 4. Myth 3.mp4 |
3.25MB |
| 4. Practice Exercise Build Your Workout Plan.mp4 |
18.96MB |
| 4. Practice Exercise Calculate Your Bulk Calories.mp4 |
5.00MB |
| 4. Re-feeding and Cheat Time.mp4 |
5.61MB |
| 4. The Incredible Power of Body-weight Training.mp4 |
20.15MB |
| 4. Who Do You Need To Become.mp4 |
3.29MB |
| 5.1 Leg Workout.html |
104B |
| 5. Bonus Lecture Leg Workout using Rings.html |
464B |
| 5. How Long Should I Bulk For.mp4 |
3.64MB |
| 5. How Will You Do It.mp4 |
8.29MB |
| 5. Mistake 4.mp4 |
6.11MB |
| 5. Myth 4.mp4 |
2.59MB |
| 5. Practice Exercise Calculate Your Cut Calories.mp4 |
4.22MB |
| 5. Protien.mp4 |
4.68MB |
| 5. The Ultimate Strength Training.mp4 |
12.58MB |
| 6.1 Ring Set-up.html |
104B |
| 6.1 The best summary I've found on protein intake.html |
150B |
| 6. Bonus Lecture How to Set-up Your Rings.html |
459B |
| 6. Carbohydrates.mp4 |
5.79MB |
| 6. Mistake 5.mp4 |
3.95MB |
| 6. Myth 5.mp4 |
4.36MB |
| 6. Practice Exercise Calculate Your Macro Split.mp4 |
4.39MB |
| 6. Should I Bulk or Cut First.mp4 |
2.93MB |
| 6. Success From Day 1.mp4 |
5.66MB |
| 6. Train In This Rep Range.mp4 |
5.64MB |
| 7. 2121.mp4 |
3.74MB |
| 7. Bonus Lecture Coaching Opportunity.mp4 |
9.80MB |
| 7. Fats.mp4 |
4.16MB |
| 7. Practice Exercise Build Your Nutrition Plan Now - My Fitness Pal Tutorial.mp4 |
21.39MB |
| 7. What New Habits Do You Need To Start.mp4 |
3.10MB |
| 8. Fibre.mp4 |
2.77MB |
| 8. Tension.mp4 |
6.43MB |
| 8. What Habits Do You Need To Stop.mp4 |
3.61MB |
| 9. Always Warm Up.mp4 |
13.74MB |
| 9. Practice Exercise Do This Now.mp4 |
4.69MB |
| 9. Water.mp4 |
4.18MB |