|
Please note that this page does not hosts or makes available any of the listed filenames. You
cannot download any of those files from here.
|
| 10 - Pectoralis Major English.vtt |
1.91KB |
| 10 - Pectoralis Major - Static Stretch.mp4 |
40.65MB |
| 11 - Pectorals English.vtt |
2.07KB |
| 11 - Pectorals - Static Ball Stretch.mp4 |
48.28MB |
| 12 - Pectorals English.vtt |
2.81KB |
| 12 - Pectorals - Self-NMS Prone Stretch.mp4 |
64.93MB |
| 13 - Posterior Shoulder English.vtt |
1.99KB |
| 13 - Posterior Shoulder - Static Supine Stretch.mp4 |
46.30MB |
| 14 - Biceps English.vtt |
1.59KB |
| 14 - Biceps - Static Stretch.mp4 |
38.66MB |
| 15 - Latissimus Dorsi English.vtt |
1.78KB |
| 15 - Latissimus Dorsi - Static Ball Stretch.mp4 |
44.71MB |
| 16 - Thoracic Spine English.vtt |
1.36KB |
| 16 - Thoracic Spine - Extension on Foam Roller.mp4 |
30.11MB |
| 17 - Levator Scapulae English.vtt |
1.95KB |
| 17 - Levator Scapulae - Static Stretch.mp4 |
46.00MB |
| 18 - Upper Trapezius English.vtt |
1.50KB |
| 18 - Upper Trapezius - Static Stretch.mp4 |
39.93MB |
| 19 - Child's Pose English.vtt |
1.03KB |
| 19 - Child's Pose - Static Stretch.mp4 |
26.51MB |
| 1 - Welcome to the Course.mp4 |
31.27MB |
| 1 - Welcome to the Course English.vtt |
2.19KB |
| 20 - Ball Combo 1.mp4 |
82.92MB |
| 20 - Ball Combo 1 English.vtt |
3.27KB |
| 21 - Ball Combo 2.mp4 |
71.76MB |
| 21 - Ball Combo 2 English.vtt |
2.78KB |
| 22 - Floor Cobra.mp4 |
44.43MB |
| 22 - Floor Cobra English.vtt |
1.85KB |
| 23 - Ball Cobra.mp4 |
44.71MB |
| 23 - Ball Cobra English.vtt |
2.15KB |
| 24 - Push English.vtt |
2.43KB |
| 24 - Push-Up Plus.mp4 |
55.27MB |
| 25 - Serratus Anterior.mp4 |
43.15MB |
| 25 - Serratus Anterior English.vtt |
2.19KB |
| 26 - Wall Angels.mp4 |
39.42MB |
| 26 - Wall Angels English.vtt |
1.47KB |
| 27 - Prone Shoulder External Rotation.mp4 |
44.95MB |
| 27 - Prone Shoulder External Rotation English.vtt |
2.04KB |
| 28 - Prone Military Press.mp4 |
41.32MB |
| 28 - Prone Military Press English.vtt |
1.85KB |
| 29 - Single-Arm Incline Scaption.mp4 |
81.03MB |
| 29 - Single English.vtt |
2.87KB |
| 2 - How to Improve Mobility.mp4 |
54.25MB |
| 2 - How to Improve Mobility English.vtt |
3.59KB |
| 30 - Single English.vtt |
2.80KB |
| 30 - Single-Leg Romanian Deadlift with PNF Pattern.mp4 |
89.81MB |
| 31 - Cable Squat to Row.mp4 |
33.66MB |
| 31 - Cable Squat to Row English.vtt |
1.32KB |
| 32 - Standing Cable Chest Press.mp4 |
37.66MB |
| 32 - Standing Cable Chest Press English.vtt |
1.46KB |
| 33 - Squat to Scaption.mp4 |
50.43MB |
| 33 - Squat to Scaption English.vtt |
2.04KB |
| 34 - Bonus Info.html |
1.18KB |
| 34 - Bonus-Info.pdf |
656.07KB |
| 3 - How to Implement These Exercises.mp4 |
32.52MB |
| 3 - How to Implement These Exercises English.vtt |
2.38KB |
| 4 - Latissimus Dorsi.mp4 |
60.44MB |
| 4 - Latissimus Dorsi English.vtt |
1.86KB |
| 5 - Thoracic Spine.mp4 |
36.58MB |
| 5 - Thoracic Spine English.vtt |
1.82KB |
| 6 - Pectorals.mp4 |
55.69MB |
| 6 - Pectorals English.vtt |
2.06KB |
| 7 - Levator Scapulae English.vtt |
3.78KB |
| 7 - Levator Scapulae - Instrument Assisted.mp4 |
75.60MB |
| 8 - Upper Trapezius English.vtt |
3.08KB |
| 8 - Upper Trapezius - Instrument Assisted.mp4 |
73.97MB |
| 9 - Pectoralis Minor English.vtt |
1.63KB |
| 9 - Pectoralis Minor - Static Stretch.mp4 |
43.08MB |
| Bonus Resources.txt |
386B |
| Get Bonus Downloads Here.url |
183B |
| Mobility in the Shoulders and Thoracic Spine.jpg |
29.62KB |
| Mobility in the Shoulders and Thoracic Spine.txt |
6.05KB |