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Please note that this page does not hosts or makes available any of the listed filenames. You
cannot download any of those files from here.
|
| 001 Floor Wipers Transverse Abdominal Strengthening_en.vtt |
2.20KB |
| 001 Floor Wipers Transverse Abdominal Strengthening.mp4 |
35.31MB |
| 001 Introduction_en.vtt |
2.92KB |
| 001 Introduction.mp4 |
42.69MB |
| 001 Self Myo-Fascial Release Lumbar and Thoracic Spine_en.vtt |
3.45KB |
| 001 Self Myo-Fascial Release Lumbar and Thoracic Spine.mp4 |
51.75MB |
| 001 Stretching Single Knee to Chest Hip Lengthening_en.vtt |
1.94KB |
| 001 Stretching Single Knee to Chest Hip Lengthening.mp4 |
31.44MB |
| 002 Floor Marching Saggital Lumbo-Pelvic Hip Strengthening_en.vtt |
2.36KB |
| 002 Floor Marching Saggital Lumbo-Pelvic Hip Strengthening.mp4 |
22.74MB |
| 002 Foam Roll Calves and Soleus_en.vtt |
3.09KB |
| 002 Foam Roll Calves and Soleus.mp4 |
40.92MB |
| 002 Stretching Piriformis Lengthening_en.vtt |
2.20KB |
| 002 Stretching Piriformis Lengthening.mp4 |
32.25MB |
| 003 Floor Fall-outs Frontal Lumbo-Pelvic Hip Strengthening_en.vtt |
1.46KB |
| 003 Floor Fall-outs Frontal Lumbo-Pelvic Hip Strengthening.mp4 |
21.30MB |
| 003 Foam Roll Quadriceps_en.vtt |
2.86KB |
| 003 Foam Roll Quadriceps.mp4 |
38.66MB |
| 003 Stretching Erector Spinae Lengthening_en.vtt |
3.95KB |
| 003 Stretching Erector Spinae Lengthening.mp4 |
35.11MB |
| 004 Floor Heel-Slides Advanced Lumbo-Pelvic Hip Strengthening_en.vtt |
1.68KB |
| 004 Floor Heel-Slides Advanced Lumbo-Pelvic Hip Strengthening.mp4 |
14.42MB |
| 004 Foam Roll Adductors_en.vtt |
2.87KB |
| 004 Foam Roll Adductors.mp4 |
44.96MB |
| 004 Stretching Hip Flexor Lengthening_en.vtt |
4.43KB |
| 004 Stretching Hip Flexor Lengthening.mp4 |
41.31MB |
| 005 Foam Roll Piriformis_en.vtt |
4.06KB |
| 005 Foam Roll Piriformis.mp4 |
54.71MB |
| 005 Stretching Hamstring Lengthening_en.vtt |
3.66KB |
| 005 Stretching Hamstring Lengthening.mp4 |
31.76MB |
| 005 Supermans Posterior Chain Strengthening_en.vtt |
2.03KB |
| 005 Supermans Posterior Chain Strengthening.mp4 |
27.92MB |
| 006 Foam Roll Ilio Tibial Band (IT Band) and Lateral Quadricep_en.vtt |
2.30KB |
| 006 Foam Roll Ilio Tibial Band (IT Band) and Lateral Quadricep.mp4 |
35.61MB |
| 006 Quadriped Multifidus Strengthening_en.vtt |
3.79KB |
| 006 Quadriped Multifidus Strengthening.mp4 |
33.22MB |
| 007 Bridges Gluteal and Hamstring Strengthening_en.vtt |
2.38KB |
| 007 Bridges Gluteal and Hamstring Strengthening.mp4 |
20.04MB |
| 007 Foam Roll Thoracic Spine_en.vtt |
1.26KB |
| 007 Foam Roll Thoracic Spine.mp4 |
17.81MB |
| 008 Foam Roll Pectoralis and Anterior Deltoid_en.vtt |
2.00KB |
| 008 Foam Roll Pectoralis and Anterior Deltoid.mp4 |
20.21MB |
| 008 SL Bridges Advanced Gluteal and Hamstring Strengthening_en.vtt |
2.93KB |
| 008 SL Bridges Advanced Gluteal and Hamstring Strengthening.mp4 |
28.17MB |
| 009 Floor Clams Gluteus Medius Strengthening_en.vtt |
4.26KB |
| 009 Floor Clams Gluteus Medius Strengthening.mp4 |
63.65MB |
| 009 Foam Roll Latissimus Dorsi_en.vtt |
3.40KB |
| 009 Foam Roll Latissimus Dorsi.mp4 |
48.97MB |
| 010 Crab Walks to Squats Functional Dynamic Strengthening_en.vtt |
3.18KB |
| 010 Crab Walks to Squats Functional Dynamic Strengthening.mp4 |
29.17MB |
| Bonus Resources.txt |
386B |
| Get Bonus Downloads Here.url |
176B |