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Please note that this page does not hosts or makes available any of the listed filenames. You
cannot download any of those files from here.
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| 1.1 10-EZ-Ways-To-De-Stress.pdf |
2.56MB |
| 1.2 Ab-Exercises-Chart.pdf |
206.21KB |
| 1.3 Best Stretches For Low Back.pdf |
86.59KB |
| 1.4 Calendar_TEMP_GENERIC.pdf |
1.31MB |
| 1.5 Healthy Skincare Guide.pdf |
465.14KB |
| 1.6 Immune System Guide.pdf |
520.01KB |
| 1.7 Muscle Summary Sheet.pdf |
148.21KB |
| 1. Additional Content.mp4 |
18.00MB |
| 1. Arms Open Hold.mp4 |
10.35MB |
| 1. Chest Expansions.mp4 |
10.57MB |
| 1. Congratulations And Final Thoughts.mp4 |
26.41MB |
| 1. Dynaminc Stretching Full Body Warm-Up Routine 1.mp4 |
46.56MB |
| 1. How To Use This Course.mp4 |
12.10MB |
| 1. The Importance Of Stretching.mp4 |
69.10MB |
| 10. Bodyweight Squats.mp4 |
12.63MB |
| 10. Holding Wrist Arm Straight.mp4 |
9.01MB |
| 11. Good Morning Holds.mp4 |
9.55MB |
| 11. Knee Rotations.mp4 |
11.13MB |
| 12. Alternating Glute Kicks.mp4 |
10.67MB |
| 12. Cat Cow.mp4 |
12.60MB |
| 13. Hands On Hip Side Reach.mp4 |
11.14MB |
| 13. Seal Jacks.mp4 |
10.74MB |
| 14. Lying Bent Leg Crossovers.mp4 |
14.32MB |
| 15. Cobra Lifts.mp4 |
10.19MB |
| 16. Legs Bent Feet Together.mp4 |
11.31MB |
| 17. Bent Leg Knee Ankle Touch.mp4 |
11.22MB |
| 18. Cross Legged Arm Reach.mp4 |
15.07MB |
| 19. Lying Leg Holds.mp4 |
13.32MB |
| 2. Arms Up And Down.mp4 |
11.55MB |
| 2. Hand On Wall Turns.mp4 |
10.95MB |
| 2. Static Stretching Full Body Routine 1.mp4 |
100.07MB |
| 2. Water And Hydration.mp4 |
11.39MB |
| 20. Lying Heel Holds.mp4 |
13.20MB |
| 21. Standing Ankle Holds.mp4 |
12.56MB |
| 22. Lying Bent Leg Holds.mp4 |
12.13MB |
| 23. Knees To Chest.mp4 |
10.02MB |
| 24. Downtown Dog.mp4 |
11.92MB |
| 25. Hand Touching Toes.mp4 |
12.11MB |
| 26. Front Lunge Hold.mp4 |
9.97MB |
| 27. Face Down Bent Leg.mp4 |
16.85MB |
| 28. Lying Knee Bent Holding Foot.mp4 |
15.23MB |
| 29. Standing Bent Leg Straight.mp4 |
18.48MB |
| 3. Arm Circles.mp4 |
15.84MB |
| 3. Arms Extended Pose.mp4 |
9.62MB |
| 3. Eight Stretching Mistakes And How To Avoid Them.mp4 |
105.13MB |
| 3. Static Stretching Full Body Routine 2.mp4 |
105.57MB |
| 30. Lean On A Wall.mp4 |
13.71MB |
| 4. Dynamic Stretching.mp4 |
14.85MB |
| 4. Hand And Wrist Shakes.mp4 |
8.96MB |
| 4. Hang Ten.mp4 |
10.60MB |
| 5. Holding Bar.mp4 |
11.31MB |
| 5. Rotational Twists.mp4 |
12.27MB |
| 5. Static Stretching.mp4 |
60.64MB |
| 6.1 YogaForFitnessLinks.docx |
5.46KB |
| 6. Through The Loop.mp4 |
13.78MB |
| 6. Trunk Rotations.mp4 |
13.48MB |
| 6. Yoga For Stretching.mp4 |
8.18MB |
| 7. Head Drop And Turn.mp4 |
11.90MB |
| 7. Hip Openers.mp4 |
12.35MB |
| 7. How To Warm Up Before Resistance Training.mp4 |
58.89MB |
| 8. Arm Across Chest.mp4 |
11.82MB |
| 8. Leg Swings.mp4 |
8.64MB |
| 9. Bent Arm Up.mp4 |
11.00MB |
| 9. Front Lunge.mp4 |
12.01MB |
| Bonus Resources.txt |
386B |
| Get Bonus Downloads Here.url |
178B |