|
Please note that this page does not hosts or makes available any of the listed filenames. You
cannot download any of those files from here.
|
| 01 - Day One.mp3 |
7.61MB |
| 01 - Introduction.mp3 |
6.32MB |
| 01 - Metta One.mp3 |
14.67MB |
| 01 - Welcome.mp3 |
3.02MB |
| 02 - Day Two.mp3 |
9.54MB |
| 02 - Metta Two.mp3 |
10.29MB |
| 02 - Mindful Hearing.mp3 |
5.12MB |
| 02 - The Logic of Practice.mp3 |
9.13MB |
| 03 - Day Three.mp3 |
9.17MB |
| 03 - Mental Training.mp3 |
5.94MB |
| 03 - Metta Three.mp3 |
15.14MB |
| 03 - Mindful Breathing Short.mp3 |
5.18MB |
| 04 - Day Four.mp3 |
9.26MB |
| 04 - Metta Four.mp3 |
9.72MB |
| 04 - Mindful Breathing Long.mp3 |
6.11MB |
| 04 - What is Progress in Meditation.mp3 |
4.82MB |
| 05 - Day Five.mp3 |
9.12MB |
| 05 - Gratitude.mp3 |
3.13MB |
| 05 - Mindful Seeing.mp3 |
3.44MB |
| 06 - Day Six.mp3 |
9.17MB |
| 06 - Mindful Seeing Present Moment.mp3 |
4.23MB |
| 06 - The Cure for Boredom.mp3 |
6.82MB |
| 07 - Day Seven.mp3 |
9.24MB |
| 07 - Mindful Lesson One - What is the Present Moment.mp3 |
8.33MB |
| 07 - Solving Problems.mp3 |
4.61MB |
| 08 - Day Eight.mp3 |
9.15MB |
| 08 - Mindful Lesson Two - Why do we Practice Meditation.mp3 |
8.30MB |
| 08 - The Social Self.mp3 |
6.67MB |
| 09 - Day Nine.mp3 |
9.27MB |
| 09 - Free Will, Part One.mp3 |
12.90MB |
| 09 - Friendly Wishes One.mp3 |
4.88MB |
| 10 - Day Ten.mp3 |
11.04MB |
| 10 - Free Will, Part Two.mp3 |
10.26MB |
| 10 - Friendly Wishes Two.mp3 |
6.72MB |
| 11 - Day Eleven.mp3 |
12.69MB |
| 11 - Friendly Wishes Three.mp3 |
6.34MB |
| 11 - The Mystery of Being.mp3 |
8.25MB |
| 12 - Day Twelve.mp3 |
14.26MB |
| 12 - The Lessons of Death, Part One.mp3 |
6.10MB |
| 13 - Day Thirteen.mp3 |
10.05MB |
| 13 - Lose the Monkey.mp3 |
5.67MB |
| 14 - Alone with Others.mp3 |
6.88MB |
| 14 - Day Fourteen.mp3 |
10.34MB |
| 15 - Day Fifteen.mp3 |
10.75MB |
| 15 - Mindfulness & Meaning.mp3 |
11.11MB |
| 16 - Day Sixteen.mp3 |
9.66MB |
| 16 - Gradual vs Sudden Realization.mp3 |
26.64MB |
| 17 - Day Seventeen.mp3 |
12.61MB |
| 17 - The Illusory Self.mp3 |
7.70MB |
| 18 - Day Eighteen.mp3 |
10.23MB |
| 18 - Looking in the Mirror.mp3 |
9.15MB |
| 19 - Day Nineteen.mp3 |
12.75MB |
| 19 - Having No Head.mp3 |
14.14MB |
| 20 - Day Twenty.mp3 |
11.13MB |
| 20 - What is Real.mp3 |
10.18MB |
| 21 - Day Twenty One.mp3 |
9.15MB |
| 21 - Questions & Answers 1.mp3 |
25.43MB |
| 22 - Day Twenty Two.mp3 |
9.63MB |
| 22 - Walking Meditation.mp3 |
5.18MB |
| 23 - Day Twenty Three.mp3 |
11.10MB |
| 23 - The Power of Thought.mp3 |
4.11MB |
| 24 - Day Twenty Four.mp3 |
9.24MB |
| 24 - The Veil of Thought.mp3 |
1.84MB |
| 25 - 30-Minute Meditation.mp3 |
27.56MB |
| 25 - Day Twenty Five.mp3 |
9.89MB |
| 26 - 45-Minute Meditation.mp3 |
41.26MB |
| 26 - Day Twenty Six.mp3 |
9.71MB |
| 27 - 60-Minute Meditation.mp3 |
55.02MB |
| 27 - Day Twenty Seven.mp3 |
9.19MB |
| 28 - Day Twenty Eight.mp3 |
9.30MB |
| 28 - Self & Other.mp3 |
7.52MB |
| 29 - Day Twenty Nine.mp3 |
9.25MB |
| 29 - Working with Pain.mp3 |
14.67MB |
| 30 - Day Thirty.mp3 |
9.21MB |
| 30 - The Last Time.mp3 |
4.23MB |
| 31 - Day Thirty One.mp3 |
9.16MB |
| 31 - Drugs and the Meaning of Life.mp3 |
26.13MB |
| 32 - Day Thirty Two.mp3 |
9.31MB |
| 32 - Questions & Answers 2.mp3 |
22.13MB |
| 33 - Day Thirty Three.mp3 |
9.39MB |
| 33 - Don't meditate Because It's Good for You.mp3 |
6.22MB |
| 34 - Consciousness.mp3 |
5.14MB |
| 34 - Day Thirty Four.mp3 |
9.16MB |
| 35 - Day Thirty Five.mp3 |
9.39MB |
| 35 - The Necessity of Thought.mp3 |
3.21MB |
| 36 - Begin Again.mp3 |
3.23MB |
| 36 - Day Thirty Six.mp3 |
9.12MB |
| 37 - A Moral Illusion.mp3 |
25.31MB |
| 37 - Day Thirty Seven.mp3 |
9.16MB |
| 38 - Day Thirty Eight.mp3 |
9.27MB |
| 38 - On Gurus.mp3 |
33.50MB |
| 39 - Day Thirty Nine.mp3 |
9.34MB |
| 39 - Slow Walking.mp3 |
11.58MB |
| 40 - Day Forty.mp3 |
9.17MB |
| 40 - Meditation and Trauma.mp3 |
42.95MB |
| 41 - Day Forty One.mp3 |
9.41MB |
| 42 - Day Forty Two.mp3 |
9.11MB |
| 43 - Day Forty Three.mp3 |
9.28MB |
| 44 - Day Forty Four.mp3 |
9.16MB |
| 45 - Day Forty Five.mp3 |
9.48MB |
| 46 - Day Forty Six.mp3 |
9.61MB |
| 47 - Day Forty Seven.mp3 |
9.16MB |
| 48 - Day Forty Eight.mp3 |
9.46MB |
| 49 - Day Forty Nine.mp3 |
9.29MB |
| 50 - Day Fifty.mp3 |
9.16MB |