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| [TGx]Downloaded from torrentgalaxy.to .txt |
585B |
| 001 Introduction.mp4 |
54.56MB |
| 002 About the author.mp4 |
44.09MB |
| 003 Practice Activities Explained.mp4 |
48.54MB |
| 004 Black or White.html |
1.44KB |
| 005 How to navigate this course.html |
3.13KB |
| 006 Premium.html |
1.81KB |
| 007 Benefits of kettlebell training.html |
1.29KB |
| 008 The kettlebell, your gym at home!.mp4 |
42.97MB |
| 009 Learn to swing heavy.mp4 |
18.62MB |
| 010 Safety.html |
2.07KB |
| 011 How not to rip_blister your hands.html |
1.87KB |
| 012 Should you wear gloves_.html |
1.41KB |
| 013 Kettlebell Swing Goals.mp4 |
50.07MB |
| 014 Cavemantraining Kettlebell Swing Priming Routine.html |
2.49KB |
| 015 Warming up the shoulders #1.mp4 |
18.47MB |
| 016 Warming up the shoulders #2.mp4 |
21.02MB |
| 017 Swing Comparisons.html |
1.73KB |
| 018 Squat Swing.mp4 |
384.45MB |
| 019 Squat Swing Demo Explained.html |
1.68KB |
| 020 Squat Swing Demonstration.mp4 |
67.41MB |
| 021 Practice Activity.html |
1.34KB |
| 022 Hip Hinge Swing.mp4 |
708.14MB |
| 023 Hip Hinge Swing Demo Explained.html |
1.68KB |
| 024 Hip Hinge Swing Demonstration.mp4 |
95.48MB |
| 025 Kettlebell Bobbing.html |
1.21KB |
| 026 correctly-powered-kettlebell-swing.jpg |
113.65KB |
| 026 Correctly versus incorrectly powered swing.html |
1.62KB |
| 026 incorrect-kettlebell-swing.jpg |
108.73KB |
| 026 kettlebell-swing-incorrect-cover.jpg |
118.76KB |
| 026 shoulder-raise-swing-pin.jpg |
102.01KB |
| 027 correct-kettlebell-swing-posture-form.jpg |
75.12KB |
| 027 Correct posture.html |
1.24KB |
| 028 Practice Activity.html |
1.60KB |
| 029 Pendulum Swing.mp4 |
271.07MB |
| 030 Pendulum Swing Demo Explanation.html |
1.73KB |
| 031 Pendulum Swing Demonstration.mp4 |
71.10MB |
| 032 Practice Activity.html |
990B |
| 033 The American Swing.mp4 |
314.33MB |
| 034 Practice Activity.html |
1.48KB |
| 035 Programming.mp4 |
335.58MB |
| 036 Practice Activity.html |
1.35KB |
| 037 Common Kettlebell Swing Injuries.mp4 |
248.86MB |
| 038 Upper Back_Neck Pain.mp4 |
250.08MB |
| 039 Explanation For The Mobility Drill.html |
1.57KB |
| 040 Workouts.html |
5.96KB |
| 041 Thank You.html |
2.54KB |
| 042 Learn Much More About the Kettlebell.html |
3.91KB |
| 043 Bonus Lecture.html |
16.37KB |
| 044 $20 Credit.html |
2.78KB |
| TutsNode.com.txt |
63B |