Title	MasterClass - Matthew Walker Teaches the Science of Better Sleep
Category
Size	8.34GB

Please note that this page does not hosts or makes available any of the listed filenames. You cannot download any of those files from here.
00.Class Workbook.pdf	12.05MB
01.Meet Your Instructor.mp4	180.51MB
02.What Is Sleep.mp4	466.60MB
03.How Sleep Works.mp4	493.28MB
04.Night Owl or Morning Lark.mp4	644.67MB
05.The Buzz on Alcohol and Caffeine.mp4	780.49MB
06.Prevent Sleep Debt.mp4	763.49MB
07.Fire Up the Brain.mp4	764.30MB
08.Sleep Across Our Life Span.mp4	548.52MB
09.Overnight Therapy.mp4	413.24MB
10.The Absurd Act of Dreaming.mp4	583.90MB
11.Sleep and the Human Body.mp4	756.80MB
12.Diet and Sleep.mp4	676.96MB
13.Sleep to Thrive.mp4	578.94MB
14.How to Sleep Better.mp4	703.15MB
15.Reclaim Your Sleep.mp4	172.68MB

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Total	278
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