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| _Front Lever.jpg |
110.10Кб |
| _Full Planche.jpg |
134.70Кб |
| _Handstand.jpg |
135.94Кб |
| _Handstand Press.jpg |
165.87Кб |
| _Human Flag.jpg |
129.40Кб |
| _Jump on the Bar.jpg |
118.08Кб |
| _Muscle Up.jpg |
178.98Кб |
| _Pullover.jpg |
144.83Кб |
| _Straight Arm Press to Handstand.jpg |
132.25Кб |
| _workout 1.jpg |
165.47Кб |
| _workout 1.jpg |
180.17Кб |
| _workout 1.jpg |
78.20Кб |
| _workout 2.jpg |
172.41Кб |
| _workout 2.jpg |
180.36Кб |
| _workout 2.jpg |
106.99Кб |
| _workout 3.jpg |
195.90Кб |
| _workout 4.jpg |
223.74Кб |
| 0 - FRONT LEVER T.G. - INTRODUCTION.mp4 |
22.75Мб |
| 0 - Handstand Press Tutorial Guide -Introduction.mp4 |
18.20Мб |
| 0 - HANDSTAND T INTRO-WARM UP TUTORIAL (1080).mp4 |
15.59Мб |
| 0 - Intro + Warm Up - Full Planche Technique Guide.mp4 |
25.38Мб |
| 0 - MUSCLE UP TECHNIQUE GUIDE - Intro, REQUIREMENTS.mp4 |
9.72Мб |
| 0 - STRAIGHT ARM HANDSTAND PRESS - INTRODUCTION AND REQUIREMENTS + WARM UP.mp4 |
20.04Мб |
| 10 - advanced progression - Front lever Hold (Progression 6).mp4 |
14.07Мб |
| 10 - master workout.jpg |
89.24Кб |
| 10 - STAND ON PARALETTES STEP 2 TUTORIAL (1080).mp4 |
6.18Мб |
| 10 - Straight Arm Ring Hold - Progression Two Part 3.mp4 |
14.49Мб |
| 11 - AND ON PARALETTES STEP 3 TUTORIAL (1080).mp4 |
9.61Мб |
| 11 - Straight Arm Ring Tap - Progression Three Part 3.mp4 |
11.19Мб |
| 12 - HANDSTAND ON PARALETTES STEP 4 TUTORIAL (1080).mp4 |
9.83Мб |
| 12 - Tuck Planche Hold on Rings - Progression Four Part 3.mp4 |
13.67Мб |
| 13 - INCREASE HANDSTAND HOLD WORKOUT TUTORIAL (1080).mp4 |
4.16Мб |
| 13 - L-Sit To Full Planche - Progression One Part 4.mp4 |
9.90Мб |
| 14 - Full Planche Lean Hold - Progression Two Part 4.mp4 |
7.10Мб |
| 15 - Full Planche Pumps - Progression Three Part 4.mp4 |
8.42Мб |
| 16 - Full Planche Lean Raise - Progression Four Part 4.mp4 |
14.35Мб |
| 17 - Full Planche Hold - Progression Five Part 4.mp4 |
16.84Мб |
| 1 - Handstand Press-Progression 1(Handstand Hold).mp4 |
5.29Мб |
| 1 - Hanging L-sit hold (Step 1 ).mp4 |
7.65Мб |
| 1 - Lesson 1 Pull Ups.mp4 |
20.98Мб |
| 1 - Lesson 2 Push Ups.mp4 |
17.38Мб |
| 1 - Lesson 3 Dips.mp4 |
17.40Мб |
| 1 - Lesson 5 Core - L-Sit Hold.mp4 |
18.67Мб |
| 1 - MUSCLE UP TECHNIQUE GUIDE - MUSCLE CORRESPONDANCE AND WARM UPS.mp4 |
13.35Мб |
| 1 - PISTOL SQUATS (1080).mp4 |
21.58Мб |
| 1 - STRAIGHT ARM HANDSTAND PRESS - STEP 1 (HANDSTAND NEGATIVES AGAINST WALL).mp4 |
8.58Мб |
| 1- Straight Arm Hold with Dumbbells - Step One Part 1.mp4 |
13.39Мб |
| 1 - Superman Straight Bar Dips.mp4 |
12.05Мб |
| 1 - TUTORIAL PIKE HOLD - HANDSTAND TUTORIAL (1080).mp4 |
8.28Мб |
| 2 - ELEVATED PIKE HOLD TUTORIAL (1080).mp4 |
5.83Мб |
| 2 - Handstand Press-Progression 2 (Handstand Kick up).mp4 |
5.09Мб |
| 2 - Lesson 1 Pull Ups - Australian Pull Ups.mp4 |
14.76Мб |
| 2 - Lesson 2 Push Ups - Knee Push Ups.mp4 |
7.63Мб |
| 2 - Lesson 3 Dips - Behind The Back Dips.mp4 |
10.32Мб |
| 2 - Lesson 4 Pistol Squats - Box Squats.mp4 |
15.42Мб |
| 2 - Lesson 5 L-Sit Hold - Knee Raises.mp4 |
8.71Мб |
| 2 - MUSCLE UP TECHNIQUE GUIDE - PROGRESSION 1 (MAGIC BUTTON).mp4 |
21.31Мб |
| 2 - STRAIGHT ARM HANDSTAND PRESS - STEP 2 (STRADDLE HANDSTAND WALKS).mp4 |
8.63Мб |
| 2 - Straight Arm Tap Lateral Raises with Dumbells - Step Two Part 1.mp4 |
11.01Мб |
| 2 - Superman Tuck Straight Bar Dips.mp4 |
11.04Мб |
| 2 - Tuck front lever hold (Step 2).mp4 |
6.00Мб |
| 3 - Bar Pop.mp4 |
11.66Мб |
| 3 - Handstand Press-Progression 3 (Handstand Push ups).mp4 |
6.86Мб |
| 3 - Lesson 1 Pull Ups - Australian Pull Up Grips.mp4 |
26.52Мб |
| 3 - Lesson 2 Push Ups - Assisted Push Ups.mp4 |
9.34Мб |
| 3 - Lesson 3 Dips - Elevated Behind The Back Dips.mp4 |
6.36Мб |
| 3 - Lesson 4 Pistol Squats - Squats.mp4 |
6.91Мб |
| 3 - Lesson 5 L-Sit Hold - Tuck L-Sit Hold.mp4 |
10.05Мб |
| 3 - MUSCLE UP TECHNIQUE GUIDE - PROGRESSION 2 (L SIT PULL BACK).mp4 |
17.28Мб |
| 3 - Straight Arm Flies with Dumbbells - Step Three Part 1.mp4 |
11.67Мб |
| 3 - STRAIGHT ARM HANDSTAND PRESS - STEP 3 (TUCK LEGS HANDSTAND PRESS).mp4 |
5.70Мб |
| 3 - TUTORIAL WALL WALK - HANDSTAND TUTORIAL (1080).mp4 |
8.41Мб |
| 3 - Upside down deadlift (Step 3).mp4 |
4.74Мб |
| 4 - HANDSTAND KICK UP TUTORIAL (1080).mp4 |
15.15Мб |
| 4 - Handstand Press-Progression 4 (Handstand Kick Up Negative).mp4 |
8.74Мб |
| 4 - Jump On The Bar.mp4 |
19.73Мб |
| 4 - Lesson 4 Pistol Squats - Jump Squats.mp4 |
9.02Мб |
| 4 - Lesson 5 L-Sit Hold - Leg Raises.mp4 |
11.46Мб |
| 4 - MUSCLE UP TECHNIQUE GUIDE - PROGRESSION 3 (L SIT PULL BACK) Lay over Bar.mp4 |
9.60Мб |
| 4 - STRAIGHT ARM HANDSTAND PRESS - STEP 4 (LEGS TOGETHER HANDSTAND WALKS).mp4 |
7.42Мб |
| 4 - Straight Arm Press on Dip Bars - Step Four Part 1.mp4 |
11.27Мб |
| 4 - Upside down hold (Step 4).mp4 |
8.03Мб |
| 4 - workout 1.jpg |
58.38Кб |
| 4 - workout 1.jpg |
52.93Кб |
| 4 - workout 1.jpg |
66.89Кб |
| 5 - advanced progression - Front lever drops - Single & both legs (Progression 1).mp4 |
10.60Мб |
| 5 - Handstand Press-Progression 5 (Tuck Handstand Pumps).mp4 |
18.77Мб |
| 5 - HANDSTAND TECHNIQUE GUIDE - STEP 1 TUTORIAL (1080).mp4 |
12.00Мб |
| 5 - Lesson 1 Pull Ups - Jump Pull Ups.mp4 |
12.78Мб |
| 5 - Lesson 2 Push Ups - Low Plank To High Plank.mp4 |
9.46Мб |
| 5 - Lesson 3 Dips - Jump Negative Dips.mp4 |
9.31Мб |
| 5 Moves To MASTER HANDSTAND PUSHUPS _ 2018.mp4 |
206.23Мб |
| 5 - MUSCLE UP TECHNIQUE GUIDE - REAL TIME BREAKDOWN.mp4 |
7.25Мб |
| 5 - Planche Lean Hold - Progression One Part 2.mp4 |
15.90Мб |
| 5 - Progression 1 - Superman Muscle Up.mp4 |
11.03Мб |
| 5 - STRAIGHT ARM HANDSTAND PRESS - PROGRESSION 1 (ASSISTED TUCK HANDSTAND HOLD).mp4 |
5.93Мб |
| 5 - workout 1.jpg |
66.21Кб |
| 5 - workout 1.jpg |
63.59Кб |
| 6 - advanced progression - Advanced tuck front lever hold (Progression 2).mp4 |
4.53Мб |
| 6 - Handstand Press-Step by Step.mp4 |
15.19Мб |
| 6 - HANDSTAND TECHNIQUE GUIDE - STEP 2 (BACKWARD PUSH OFF).mp4 |
13.82Мб |
| 6 - Lesson 1 Pull Ups - Jump Negative Pull Ups.mp4 |
8.90Мб |
| 6 - Lesson 4 Pistol Squats - Assisted Pistol Squats.mp4 |
18.78Мб |
| 6 - Lesson 5 L-Sit Hold - Switching Single Leg L-Sit Hold.mp4 |
11.88Мб |
| 6 - L-Sit + Tuck L-Sit + Tuck Planche - Progression Two Part 2.mp4 |
12.90Мб |
| 6 Moves To MASTER CALISTHENICS _ 2018.mp4 |
107.67Мб |
| 6 - MUSCLE UP TECHNIQUE GUIDE STEP 7 - MASTER WORKOUT.mp4 |
5.89Мб |
| 6 - Progression 2 - Superman Tuck Muscle Up.mp4 |
14.05Мб |
| 6 - PUSH-UP - Progression 3 (1080) workout 2.mp4 |
2.26Мб |
| 6 - STRAIGHT ARM HANDSTAND PRESS - PROGRESSION 2 (JUMP INTO TUCK HANDSTAND+HOLD).mp4 |
7.10Мб |
| 6 - workout 2.jpg |
60.88Кб |
| 6 - workout 2.jpg |
120.03Кб |
| 7 - advanced progression - Single leg front lever hold (Progression 3).mp4 |
7.29Мб |
| 7 - Handstand Press-Max Repetition.mp4 |
7.09Мб |
| 7 - HANDSTAND TECHNIQUE GUIDE - STEP 3 (FORWARD BALANCE).mp4 |
20.63Мб |
| 7 - Lesson 2 Push Ups - Proper Form.mp4 |
13.83Мб |
| 7 - Lesson 3 Dips - Proper Form.mp4 |
12.16Мб |
| 7 - MUSCLE UP TECHNIQUE GUIDE STEP 8 - STRICT FORM MUSCLE UP.mp4 |
5.25Мб |
| 7 - Progression 3 - Explosive Muscle Up.mp4 |
20.41Мб |
| 7 - STRAIGHT ARM HANDSTAND PRESS - PROGRESSION 3 (TUCK LEGS HANDSTAND PRESS) (2).mp4 |
5.63Мб |
| 7 - Tuck Planche Pumps - Progression Three Part 2.mp4 |
13.23Мб |
| 7 - workout 2.jpg |
75.52Кб |
| 7 - workout 2.jpg |
78.72Кб |
| 7 - workout 2.jpg |
72.62Кб |
| 8 - advanced progression - Ice cream makers (Progression 4).mp4 |
6.93Мб |
| 8 - DIP - MASTER WORKOUT (1080).mp4 |
4.14Мб |
| 8 - HANDSTAND TECHNIQUE GUIDE - STEP 4 (DISMOUNT).mp4 |
18.33Мб |
| 8 - Lesson 1 Pull Ups - Pull Ups With Resistance Band.mp4 |
13.93Мб |
| 8 - Lesson 4 Pistol Squats - Proper Form.mp4 |
12.87Мб |
| 8 - Lesson 5 L-Sit Hold Proper Form.mp4 |
13.94Мб |
| 8 - master workout.jpg |
126.43Кб |
| 8 - master workout.jpg |
140.46Кб |
| 8 MINUTE AB WORKOUT _ 2018.mp4 |
102.06Мб |
| 8 - Progression 4 - Muscle Up & Jump On The Bar.mp4 |
22.07Мб |
| 8 - PUSH-UP - MASTER WORKOUT (1080).mp4 |
3.25Мб |
| 8 - STRAIGHT ARM HANDSTAND PRESS - PROGRESSION 4 (LEGS TOGETHER+LEGS LIFTED).mp4 |
10.14Мб |
| 8 - Tuck Planche Hold - Progression Four Part 2.mp4 |
11.32Мб |
| 9 - advanced progression - Front lever raises - Single & both legs (Progression 5).mp4 |
8.65Мб |
| 9 - HANDSTAND ON PARALETTES STEP 1 TUTORIAL (1080).mp4 |
4.08Мб |
| 9 - Lesson 1 Pull Ups - Proper Form.mp4 |
16.48Мб |
| 9 - L-Sit to Straddle Planche - Progression One Part 3.mp4 |
11.88Мб |
| 9 - master workout.jpg |
94.58Кб |
| 9 - master workout.jpg |
98.31Кб |
| Advanced Tuck Front Lever Hold.mp4 |
8.50Мб |
| Archer Australian Chin Ups.mp4 |
8.49Мб |
| Archer Pull Up.mp4 |
7.34Мб |
| Archer Push Ups.mp4 |
9.01Мб |
| Around the World.mp4 |
7.61Мб |
| Assisted Pistol Squat.mp4 |
8.99Мб |
| Assisted Pistol Squat.mp4 |
8.99Мб |
| Australian Chin Up (Wide Grip).mp4 |
7.90Мб |
| Australian Chin Up (Wide Shoulder Closed Grip).mp4 |
8.74Мб |
| Australian Chin Up (Wide Shoulder Closed Grip).mp4 |
8.74Мб |
| Australian Pull Up (Wide + Shoulder + Closed Grip).mp4 |
9.20Мб |
| Australian Pull Up (Wide + Shoulder + Closed Grip).mp4 |
9.20Мб |
| Back Lever Hold.mp4 |
9.55Мб |
| Barbell Curls- Shoulder Width.mp4 |
11.42Мб |
| Bar Crunches.mp4 |
7.71Мб |
| Bar Crunches (On Dip Bars).mp4 |
7.90Мб |
| Bar Curls.mp4 |
9.30Мб |
| BAR POP.mp4 |
10.86Мб |
| Bench Dips.mp4 |
7.64Мб |
| Bench Dips.mp4 |
7.64Мб |
| Bench Press-Close Grip Barbell.mp4 |
12.00Мб |
| BENT OVER ROWS - BARBELL.mp4 |
14.73Мб |
| Bicycles.mp4 |
7.03Мб |
| Boat Hold.mp4 |
6.43Мб |
| Boat Hold.mp4 |
6.43Мб |
| Both Legs Back Lever Drop.mp4 |
12.59Мб |
| Both Legs Back Lever Raises.mp4 |
11.10Мб |
| Both Legs Front Lever Drop.mp4 |
11.32Мб |
| Both Legs Front Lever Raises.mp4 |
8.46Мб |
| Box Jumps.mp4 |
11.94Мб |
| Box Squats.mp4 |
7.68Мб |
| Box Squats.mp4 |
7.68Мб |
| Box Step Up.mp4 |
8.28Мб |
| Box Step Up.mp4 |
8.28Мб |
| Broad Jumps.mp4 |
5.85Мб |
| Bulgarian Split Squats.mp4 |
8.43Мб |
| Burpee (Beginner).mp4 |
8.72Мб |
| Burpee (Beginner).mp4 |
8.72Мб |
| Calf Raises + Hold.mp4 |
8.81Мб |
| Chin Up Grip Headbangers.mp4 |
8.03Мб |
| Chin Ups (Wide+Shoulder Width+Close Grip+Hold).mp4 |
11.42Мб |
| Closed Tricep Extension.mp4 |
6.37Мб |
| Commando Archer Pull Up.mp4 |
7.29Мб |
| Commando Pull Up.mp4 |
6.44Мб |
| Commando Pull Up (One Arm Negative).mp4 |
7.35Мб |
| Corner Raises (On Dip Bars).mp4 |
7.33Мб |
| Crab Walks.mp4 |
7.50Мб |
| Crab Walks.mp4 |
7.50Мб |
| Crucifix.mp4 |
7.82Мб |
| DEAD LIFT - BARBELL.mp4 |
14.81Мб |
| Dead Lift-Dumbbell.mp4 |
12.60Мб |
| Diamond Push Up.mp4 |
8.78Мб |
| Diamond to Regular Push Up.mp4 |
9.77Мб |
| Diamond to Regular Push Up (Across 20FT).mp4 |
9.63Мб |
| Dips.mp4 |
8.47Мб |
| Dips.mp4 |
8.47Мб |
| Dips to L-Sit.mp4 |
10.25Мб |
| Dumbbell Flies- Straight Arm.mp4 |
21.19Мб |
| Dumbbell Flies- Straight Arm.mp4 |
21.19Мб |
| Dumbbell Press-Incline Close Grip.mp4 |
10.25Мб |
| Dumbbell Press-Neutral Grip.mp4 |
11.30Мб |
| Dumbbell Rows-Neutral Grip.mp4 |
8.85Мб |
| DUMBBELL ROWS-SINGLE ARM.mp4 |
14.61Мб |
| Dumbell Flies Incline.mp4 |
15.25Мб |
| Elevated Bench Dips.mp4 |
6.65Мб |
| Elevated Bench Dips.mp4 |
6.65Мб |
| Elevated Diamond Pike Push Up.mp4 |
8.12Мб |
| Elevated Pike Push Up.mp4 |
8.23Мб |
| Explosive Dips.mp4 |
8.67Мб |
| Explosive Knee Push Ups.mp4 |
8.02Мб |
| Explosive Knee Push Ups.mp4 |
8.02Мб |
| EXPLOSIVE MUSCLE UP.mp4 |
11.93Мб |
| Explosive Push Up.mp4 |
8.04Мб |
| Explosive Push Ups (Across 20FT).mp4 |
8.22Мб |
| Front Lever Hold.mp4 |
7.59Мб |
| Front Lever Raises With Resistance Band.mp4 |
7.96Мб |
| Full Planche Lean Hold - on Dip Bars.mp4 |
9.94Мб |
| Full Planche Lean Raises - with Resistance Band - on Parallettes.mp4 |
12.46Мб |
| Full Planche Pumps - on Dip Bars.mp4 |
8.75Мб |
| Half Burpees.mp4 |
8.42Мб |
| Half Burpees.mp4 |
8.42Мб |
| Hammer Curls- Dumbbell.mp4 |
10.38Мб |
| Handstand Hold Against The Wall Variation One & Two.mp4 |
11.20Мб |
| Handstand Hold Against The Wall Variation One & Two.mp4 |
11.20Мб |
| Handstand Kick Ups.mp4 |
9.56Мб |
| Handstand Kick Ups.mp4 |
9.56Мб |
| Handstand Press Negative.mp4 |
10.20Мб |
| Handstand Push Ups (Against The Wall) - Variation One & Two.mp4 |
12.65Мб |
| Handstand Push Ups (On Parallettes).mp4 |
6.54Мб |
| Handstand Shoulder Tap.mp4 |
8.14Мб |
| Hanging Bar Crunches.mp4 |
7.40Мб |
| Hanging Corner Raises.mp4 |
8.22Мб |
| Hanging Knee Raises.mp4 |
6.95Мб |
| Hanging Leg Raises.mp4 |
9.30Мб |
| Hanging Leg Raises.mp4 |
9.30Мб |
| Hanging L-Sit.mp4 |
7.71Мб |
| Hanging L-Sit.mp4 |
7.71Мб |
| Hanging Scapula Shrugs.mp4 |
7.11Мб |
| High Knee Raises (On Dip Bars).mp4 |
6.89Мб |
| Hip Raises (Laying Down).mp4 |
8.56Мб |
| How To Get SIX PACK ABS Fast For Summer _ 2018.mp4 |
99.00Мб |
| HUMAN FLAG - Intro +REQUIREMENTS.mp4 |
41.83Мб |
| HUMAN FLAG -PROGRESSION 1 (FLAG BOUNCE).mp4 |
8.71Мб |
| HUMAN FLAG -PROGRESSION 2 (FLAG BOUNCE+CLOSED LEGS).mp4 |
6.46Мб |
| HUMAN FLAG -PROGRESSION 3 (FLAG NEGATIVES).mp4 |
6.45Мб |
| HUMAN FLAG -PROGRESSION 4 (FLAG RAISE).mp4 |
6.93Мб |
| HUMAN FLAG - Step 1(GRIPPING STRAIGHT ARM SIDE PLANK).mp4 |
10.41Мб |
| HUMAN FLAG - Step 2(GRIPPING SRAIGHT ARM SIDE PLANK+LEG RAISE).mp4 |
5.09Мб |
| In & Outs.mp4 |
9.21Мб |
| In & Outs.mp4 |
9.21Мб |
| In & Outs.mp4 |
9.21Мб |
| Introduction.mp4 |
9.06Мб |
| Inverted Row Chin Ups.mp4 |
8.35Мб |
| Inverted Row Pull Ups.mp4 |
9.37Мб |
| Jump Chin Ups.mp4 |
8.84Мб |
| Jump Dips.mp4 |
9.67Мб |
| Jump Dips.mp4 |
9.67Мб |
| Jumping Jacks.mp4 |
6.43Мб |
| Jumping Jacks.mp4 |
6.43Мб |
| Jumping Muscle Ups.mp4 |
8.74Мб |
| Jumping Squats (Beginner).mp4 |
7.85Мб |
| Jumping Squats (Beginner).mp4 |
7.85Мб |
| Jump Negative Chin Ups.mp4 |
9.93Мб |
| Jump Negative Chin Ups.mp4 |
9.93Мб |
| Jump Negative Pull Ups.mp4 |
9.00Мб |
| Jump Negative Pull Ups.mp4 |
9.00Мб |
| JUMP ON THE BAR.mp4 |
17.07Мб |
| Jump Pull Ups.mp4 |
7.79Мб |
| Jump Pull Ups.mp4 |
7.79Мб |
| Knee Push Ups.mp4 |
7.04Мб |
| Knee Push Ups.mp4 |
7.04Мб |
| Knee Push Ups.mp4 |
7.04Мб |
| Knee Raises (On Dip Bars).mp4 |
7.69Мб |
| Knee Raises (On Dip Bars).mp4 |
7.69Мб |
| LAYING SINGLE ARM TRICEP EXTENSION - DUMBBELL.mp4 |
14.83Мб |
| Laying Straight Arm Flies - with Dumbells.mp4 |
12.32Мб |
| Leg Flutters.mp4 |
7.40Мб |
| Leg Raises (Laying Down).mp4 |
6.87Мб |
| Leg Raises (Laying Down).mp4 |
6.87Мб |
| Leg Raises (On Dip Bars).mp4 |
7.22Мб |
| Leg Raises (On Dip Bars).mp4 |
7.22Мб |
| Legs Down Hold.mp4 |
7.74Мб |
| Low Plank To High Plank.mp4 |
10.63Мб |
| Low Plank To High Plank.mp4 |
10.63Мб |
| L-Sit (On Parallette Bars).mp4 |
7.11Мб |
| L-Sit (On Parallette Bars).mp4 |
7.11Мб |
| L-Sit + Full Planche - on Dip Bars.mp4 |
10.74Мб |
| L-Sit + Straddle Planche - on Dip Bars.mp4 |
10.49Мб |
| L-Sit + Tuck L-Sit + Tuck Planche - on Dip Bars.mp4 |
15.01Мб |
| L-Sit Hold (On Dip Bars).mp4 |
7.90Мб |
| L-Sit Hold (On Dip Bars).mp4 |
7.90Мб |
| L-Sit Pull Ups.mp4 |
8.04Мб |
| Lunges.mp4 |
10.86Мб |
| Mountain Climbers.mp4 |
8.50Мб |
| Mountain Climbers.mp4 |
8.50Мб |
| Muscle Up.mp4 |
9.86Мб |
| Muscle Up.mp4 |
9.86Мб |
| MUSCLE UP & JUMP ON THE BAR.mp4 |
13.97Мб |
| Negative Muscle Up.mp4 |
10.36Мб |
| Negative Muscle Up.mp4 |
10.36Мб |
| One Arm Assisted Pull Up (With Resistance Band).mp4 |
9.35Мб |
| Overhead Extention-Dumbbell Single Arm.mp4 |
19.33Мб |
| Pendlay Rows-Barbells.mp4 |
11.42Мб |
| Pike Hold.mp4 |
8.30Мб |
| Pike Push Up + Hold.mp4 |
9.16Мб |
| Pike Push Ups + Hold.mp4 |
13.18Мб |
| Pike Walks (Across 20FT).mp4 |
7.87Мб |
| Pistol Squats.mp4 |
7.39Мб |
| Pistol Squats.mp4 |
7.39Мб |
| Planche Lean Hold - on The Floor.mp4 |
10.87Мб |
| Plank Hold.mp4 |
6.76Мб |
| Plank Hold.mp4 |
6.76Мб |
| Plank Hold.mp4 |
6.76Мб |
| Plank Hold.mp4 |
6.76Мб |
| Plank Hold.mp4 |
6.76Мб |
| Plank Knees to Elbow.mp4 |
10.61Мб |
| Plank Open & Closed.mp4 |
8.18Мб |
| Plank Side Hold.mp4 |
9.46Мб |
| Plank Side Hold.mp4 |
9.46Мб |
| Plank Side Hold.mp4 |
9.46Мб |
| Plank Side To Side.mp4 |
9.53Мб |
| Plank Up & Down.mp4 |
7.75Мб |
| Pull Over - Progression 1 (Pull Ups).mp4 |
2.78Мб |
| Pull Over - Progression 2 - Hanging L-Sit.mp4 |
10.02Мб |
| Pull Over - Progression 3 - Toes To Bar.mp4 |
12.41Мб |
| Pull Over - Progression 4 - Upside Down Deadlift.mp4 |
11.50Мб |
| Pull Over - Progression 5 - Upside Down Deadlift Pull Ups.mp4 |
14.95Мб |
| Pull Over - Progression 6 - Pull Over.mp4 |
18.73Мб |
| Pull Over - Progression 7 (Correct vs Incorrect)).mp4 |
4.50Мб |
| Pull Up Grip Headbangers.mp4 |
6.95Мб |
| Pull Ups (Wide+Shoulder Width+Closed Grip+Hold).mp4 |
11.18Мб |
| Pull Ups (Wide+Shoulder Width+Closed Grip+Hold).mp4 |
11.18Мб |
| Push Ups.mp4 |
8.53Мб |
| Push Ups.mp4 |
8.53Мб |
| Push Ups.mp4 |
8.53Мб |
| Push Ups.mp4 |
8.53Мб |
| Reverse Grip Dips.mp4 |
8.25Мб |
| Russian Twist.mp4 |
6.37Мб |
| Russian Twist.mp4 |
6.37Мб |
| Russian Twist-Dumbbell.mp4 |
12.22Мб |
| Shoulder To Shoulder.mp4 |
10.65Мб |
| Side Squats.mp4 |
9.57Мб |
| Side to Side Push Ups.mp4 |
9.45Мб |
| SINGLE ARM OVERHEAD TRICEP EXTENSION - DUMBBELL.mp4 |
19.80Мб |
| Single Leg Burpees.mp4 |
11.30Мб |
| Single Leg Burpees.mp4 |
11.30Мб |
| Single Leg Front Lever Drop.mp4 |
14.70Мб |
| Skull Crushers (Advanced).mp4 |
8.68Мб |
| Skull Crushers (Closed Grip) - Beginner.mp4 |
7.46Мб |
| Slow Dips.mp4 |
9.14Мб |
| Spiderman Push Ups.mp4 |
10.47Мб |
| Squat (1080).mp4 |
10.35Мб |
| Squat Lunge.mp4 |
9.74Мб |
| Squats.mp4 |
6.72Мб |
| Squats.mp4 |
6.72Мб |
| Star Crunches.mp4 |
7.22Мб |
| Straight Arm Hold - with Dumbbells.mp4 |
11.57Мб |
| Straight Arm Press - on Dip Bars.mp4 |
11.30Мб |
| Straight Arm Press - on Dip Bars.mp4 |
11.30Мб |
| Straight Arm Ring Hold.mp4 |
10.45Мб |
| Straight Arm Ring Taps.mp4 |
11.21Мб |
| Straight Arm Tap Lateral Raises - with Dumbbells.mp4 |
13.82Мб |
| Straight Bar Dip.mp4 |
6.96Мб |
| Straight Bar Dip.mp4 |
6.96Мб |
| SUPERMAN MUSCLE UP.mp4 |
11.25Мб |
| SUPERMAN STRAIGHT BAR DIPS.mp4 |
9.76Мб |
| SUPERMAN TUCK MUSCLE UP.mp4 |
11.46Мб |
| SUPERMAN TUCK STRAIGHT BAR DIPS.mp4 |
9.50Мб |
| Super Wide Push Ups.mp4 |
8.50Мб |
| Switching Lunges.mp4 |
6.83Мб |
| Switching Lunges.mp4 |
6.83Мб |
| The Best Calisthenics Exercises For Each Muscle _ 2018.mp4 |
102.07Мб |
| Tip Toe Wall Sit.mp4 |
8.22Мб |
| Toes To Bar.mp4 |
9.04Мб |
| Toes To Bar.mp4 |
9.04Мб |
| Toe Touches.mp4 |
7.38Мб |
| Tricep Extension.mp4 |
9.14Мб |
| Tuck Back Lever Hold.mp4 |
8.81Мб |
| Tuck Back Lever Raises.mp4 |
10.28Мб |
| Tuck Front Lever Hold.mp4 |
9.52Мб |
| Tuck Front Lever Raises.mp4 |
9.11Мб |
| Tuck Front Lever To Advance Tuck Front Lever.mp4 |
8.20Мб |
| Tuck L-Sit.mp4 |
6.00Мб |
| Tuck L-Sit.mp4 |
6.00Мб |
| Tuck L-Sit (On Parallettes).mp4 |
6.18Мб |
| Tuck L-Sit (On Parallettes).mp4 |
6.18Мб |
| Tuck Planche Hold (on Parallette).mp4 |
6.95Мб |
| Tuck Planche Hold - on Dip Bars.mp4 |
11.16Мб |
| Tuck Planche Hold - on Rings.mp4 |
10.99Мб |
| Tuck Planche Pumps (On Dip Bars).mp4 |
8.16Мб |
| Tuck Planche Pumps (On Dip Bars).mp4 |
8.16Мб |
| Tuck Planche Push Ups (On Dip Bar).mp4 |
8.94Мб |
| Upside Down Deadlift.mp4 |
9.63Мб |
| Upside Down Deadlift.mp4 |
9.63Мб |
| Upside Down Hold.mp4 |
8.13Мб |
| V-Ups.mp4 |
6.82Мб |
| V-Ups.mp4 |
6.82Мб |
| Wall Plank.mp4 |
7.92Мб |
| Wall Sit.mp4 |
6.23Мб |
| Wall Walks.mp4 |
13.25Мб |
| Wide Commando Pull Ups.mp4 |
7.03Мб |
| Windshield Wipers.mp4 |
9.08Мб |