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| !-HOW TO USE THE GUIDE-!.txt |
1.38Кб |
| A00_Anxiety Module Overview.mp4 |
39.77Мб |
| A00_Anxiety Module Overview - Description.pdf |
22.11Кб |
| A01_Anxiety 101.mp4 |
120.29Мб |
| A01_Anxiety 101 - Description.pdf |
94.36Кб |
| A02_What is an Anxiety Disorder.mp4 |
80.03Мб |
| A02_What is an Anxiety Disorder - Description.pdf |
78.50Кб |
| A02_What is an Anxiety Disorder - Worksheet.pdf |
1.30Мб |
| A03_Generalized Anxiety Disorder.mp4 |
105.88Мб |
| A03_Generalized Anxiety Disorder - Description.pdf |
233.77Кб |
| A03_Generalized Anxiety Disorder - Notes.pdf |
41.87Кб |
| A03_Generalized Anxiety Disorder - Worksheet.pdf |
1.30Мб |
| A04_Social Anxiety Disorder.mp4 |
117.63Мб |
| A04_Social Anxiety Disorder - Description.pdf |
229.83Кб |
| A04_Social Anxiety Disorder - Worksheet.pdf |
1.24Мб |
| A05_Panic Disorder.mp4 |
107.24Мб |
| A05_Panic Disorder - Description.pdf |
229.55Кб |
| A05_Panic Disorder - Worksheet.pdf |
1.24Мб |
| A06_Rebound Anxiety.mp4 |
181.73Мб |
| A06_Rebound Anxiety - Description.pdf |
236.56Кб |
| A06_Rebound Anxiety - Notes.pdf |
43.94Кб |
| A07_Other Anxiety Disorders.mp4 |
135.27Мб |
| A07_Other Anxiety Disorders - Description.pdf |
238.60Кб |
| A07_Other Anxiety Disorders - Worksheet.pdf |
2.04Мб |
| A08_The Anxious Personality.mp4 |
199.13Мб |
| A08_The Anxious Personality - Description.pdf |
168.83Кб |
| A08_The Anxious Personality - Notes.pdf |
65.45Кб |
| A09_Neuroscience of Anxiety.mp4 |
148.88Мб |
| A09_Neuroscience of Anxiety - Description.pdf |
105.54Кб |
| A10_Treatment Approaches to Anxiety.mp4 |
264.32Мб |
| A10_Treatment Approaches to Anxiety - Description.pdf |
141.19Кб |
| A11_Ayurveda for Anxiety.mp4 |
275.89Мб |
| A11_Ayurveda for Anxiety - Description.pdf |
82.47Кб |
| A12_Herbs for Anxiety.mp4 |
117.16Мб |
| A12_Herbs for Anxiety - Description.pdf |
82.11Кб |
| A13_Cognitive Anxiety.mp4 |
117.68Мб |
| A13_Cognitive Anxiety - Description.pdf |
62.21Кб |
| A14_Responses to Anxiety.mp4 |
111.74Мб |
| A14_Responses to Anxiety - Description.pdf |
61.77Кб |
| A14_Responses to Anxiety - Worksheet.pdf |
2.71Мб |
| A15_Thought Loops.mp4 |
165.89Мб |
| A15_Thought Loops - Description.pdf |
127.41Кб |
| A15_Thought Loops - Worksheet.pdf |
834.29Кб |
| A16_Learned Anxiety.mp4 |
232.19Мб |
| A16_Learned Anxiety - Description.pdf |
117.49Кб |
| A16_Learned Anxiety - Worksheet.pdf |
2.96Мб |
| A17_Tension in the Mind.mp4 |
152.93Мб |
| A17_Tension in the Mind - Description.pdf |
67.12Кб |
| A17_Tension in the Mind - Worksheet.pdf |
1.87Мб |
| A18_Feeding the Beast.mp4 |
159.81Мб |
| A18_Feeding the Beast - Description.pdf |
28.71Кб |
| A18_Feeding the Beast - Worksheet.pdf |
2.22Мб |
| A19_Solutions to Anxiety.mp4 |
291.82Мб |
| A19_Solutions to Anxiety - Description.pdf |
94.91Кб |
| A19_Solutions to Anxiety - Worksheet .pdf |
1.76Мб |
| A20_Physiologic Anxiety.mp4 |
156.29Мб |
| A20_Physiologic Anxiety - Description.pdf |
57.23Кб |
| A21_Breath and Mind.mp4 |
97.09Мб |
| A21_Breath and Mind - Description.pdf |
212.09Кб |
| D00_Depression Module Overview.mp4 |
88.26Мб |
| D00_Depression Module Overview - Description.pdf |
43.49Кб |
| D01_Clinical vs Non Clinical Depression.mp4 |
82.80Мб |
| D01_Clinical vs Non Clinical Depression - Description.pdf |
68.06Кб |
| D01_Clinical vs Non Clinical Depression - Worksheet.pdf |
901.46Кб |
| D02_Clinical Depression Features.mp4 |
142.02Мб |
| D02_Clinical Depression Features - Description.pdf |
93.11Кб |
| D02_Clinical Depression Features - Worksheet.pdf |
2.13Мб |
| D03_General Differential Diagnosis.mp4 |
132.46Мб |
| D03_General Differential Diagnosis - Description.pdf |
78.36Кб |
| D04_Bipolar Disorder.mp4 |
120.96Мб |
| D04_Bipolar Disorder - Description.pdf |
56.84Кб |
| D04_Bipolar Disorder - Worksheet.pdf |
998.89Кб |
| D05_General Treatment Principles.mp4 |
211.99Мб |
| D05_General Treatment Principles - Description.pdf |
172.40Кб |
| D06_Depression in a Holistic Lens.mp4 |
220.98Мб |
| D06_Depression in a Holistic Lens - Description.pdf |
260.87Кб |
| D07_Neuroscience of Depression.mp4 |
121.21Мб |
| D07_Neuroscience of Depression - Description.pdf |
122.39Кб |
| D08_Ayurveda for Depression.mp4 |
139.83Мб |
| D08_Ayurveda for Depression - Description.pdf |
119.18Кб |
| D09_Herbs for Depression.mp4 |
118.79Мб |
| D09_Herbs for Depression - Description.pdf |
77.75Кб |
| D10_Congruent Depression.mp4 |
86.21Мб |
| D10_Congruent Depression - Description.pdf |
43.45Кб |
| D11_Cognitive Depression.mp4 |
200.01Мб |
| D11_Cognitive Depression - Description.pdf |
123.72Кб |
| D12_Negative Emotions.mp4 |
128.16Мб |
| D12_Negative Emotions - Description.pdf |
59.71Кб |
| D12_Negative Emotions - Worksheet.pdf |
1.04Мб |
| D13_Conditional Love.mp4 |
143.14Мб |
| D13_Conditional Love - Description.pdf |
157.47Кб |
| D13_Conditional Love - Worksheet.pdf |
3.09Мб |
| D14_Protective Hopelessness.mp4 |
123.20Мб |
| D14_Protective Hopelessness - Description.pdf |
157.15Кб |
| D15_Fantasy Trap.mp4 |
134.20Мб |
| D15_Fantasy Trap - Description.pdf |
189.03Кб |
| D15_Fantasy Trap - Worksheets.pdf |
1.69Мб |
| D16_Inability to Forgive.mp4 |
218.13Мб |
| D16_Inability to Forgive - Description.pdf |
105.19Кб |
| D16_Inability to Forgive - Worksheet.pdf |
956.53Кб |
| D17_Falling Behind.mp4 |
189.36Мб |
| D17_Falling Behind - Description.pdf |
106.04Кб |
| D17_Falling Behind - Worksheet.pdf |
2.64Мб |
| D18_Dealing with Samskaras.mp4 |
117.18Мб |
| D18_Dealing with Samskaras - Description.pdf |
82.62Кб |
| D18_Dealing with Samskaras - Worksheet.pdf |
964.11Кб |
| G01_Introduction.mp4 |
109.47Мб |
| G01_Introduction - Description.pdf |
49.18Кб |
| G02_How to Use These Modules.mp4 |
36.03Мб |
| G02_How to Use These Modules - Description.pdf |
42.88Кб |
| G03_Brain Gut Axis.mp4 |
246.99Мб |
| G03_Brain Gut Axis - Description.pdf |
86.17Кб |
| G04_Intro to Herbs.mp4 |
169.00Мб |
| G04_Intro to Herbs - Description.pdf |
81.47Кб |
| G05_Vedic Psychology.mp4 |
544.30Мб |
| G05_Vedic Psychology - Description.pdf |
43.71Кб |
| G05_Vedic Psychology - Worksheet.pdf |
3.81Мб |
| G06_Intro to Aryurveda.mp4 |
275.64Мб |
| G06_Intro to Aryurveda - Description.pdf |
78.30Кб |
| G06_Intro to Aryurveda - Notes.pdf |
67.76Кб |
| G07_Coaching vs Therapy.mp4 |
48.90Мб |
| G07_Coaching vs Therapy.pdf |
41.87Кб |
| G08_Dietary Guidance in Ayurveda.mp4 |
113.71Мб |
| G08_Dietary Guidance in Ayurveda - Description.pdf |
76.84Кб |
| G08_Dietary Guidance in Ayurveda - Notes.pdf |
274.48Кб |
| GLOSSARY.pdf |
132.20Кб |
| GUIDE MAP - FILE NUMBERS.png |
1.29Мб |
| GUIDE MAP - VIDEO TITLES.png |
1.34Мб |
| M00_Meditation Module Overview.mp4 |
166.08Мб |
| M00_Meditation Module Overview - Description.pdf |
48.40Кб |
| M00_Meditation Module Overview - Worksheet.pdf |
1.08Мб |
| M01_What is Meditation.mp4 |
192.41Мб |
| M01_What is Meditation - Description.pdf |
203.70Кб |
| M02_History of Meditation.mp4 |
375.68Мб |
| M02_History of Meditation - Description.pdf |
47.92Кб |
| M03_Different Meditative Styles.mp4 |
362.94Мб |
| M03_Different Meditative Styles - Description.pdf |
123.50Кб |
| M04_Science of Meditation.mp4 |
393.22Мб |
| M04_Science of Meditation - Description.pdf |
119.36Кб |
| M04_Science of Meditation - Notes.pdf |
51.36Кб |
| M05_Metaphysics of the Meditation.mp4 |
212.45Мб |
| M05_Metaphysics of the Meditation - Description.pdf |
83.65Кб |
| M06_Dukkha.mp4 |
232.29Мб |
| M06_Dukkha - Description.pdf |
106.63Кб |
| M07_Dharma.mp4 |
190.36Мб |
| M07_Dharma - Description.pdf |
47.51Кб |
| M07_Dharma - Worksheet.pdf |
936.14Кб |
| M08_Karma.mp4 |
281.80Мб |
| M08_Karma - Description.pdf |
116.05Кб |
| M08_Karma - Worksheet.pdf |
3.79Мб |
| M09_The Nature of Mind.mp4 |
169.81Мб |
| M09_The Nature of Mind - Description.pdf |
24.22Кб |
| M09_The Nature of Mind - Worksheet.pdf |
1.72Мб |
| M10_System of Mind.mp4 |
200.65Мб |
| M10_System of Mind - Description.pdf |
117.35Кб |
| M10_System of Mind - Worksheet.pdf |
973.35Кб |
| M11_Mantra.mp4 |
263.66Мб |
| M11_Mantra - Description.pdf |
60.86Кб |
| M12_Working with Samskaras.mp4 |
341.71Мб |
| M12_Working with Samskaras - Description.pdf |
84.37Кб |
| M12_Working with Samskaras - Notes.pdf |
48.40Кб |
| M12_Working with Samskaras - Worksheet.pdf |
864.13Кб |
| M13_Knowledge and Mind.mp4 |
307.46Мб |
| M13_Knowledge and Mind - Description.pdf |
123.11Кб |
| M14_Vidya and Jnana.mp4 |
176.15Мб |
| M14_Vidya and Jnana - Description.pdf |
23.93Кб |
| M14_Vidya and Jnana - Worksheet.pdf |
938.56Кб |
| M15_Nature of Self.mp4 |
110.66Мб |
| M15_Nature of Self - Description.pdf |
59.76Кб |
| M15_Nature of Self - Worksheet.pdf |
947.83Кб |
| M16_Panchakosha Theory.mp4 |
212.17Мб |
| M16_Panchakosha Theory - Description.pdf |
264.21Кб |
| M16_Panchakosha Theory - Worksheet.pdf |
940.39Кб |
| M17_Confidence vs. Ego.mp4 |
348.41Мб |
| M17_Confidence vs. Ego - Description.pdf |
181.87Кб |
| M18_Karma Fal.mp4 |
103.83Мб |
| M18_Karma Fal - Description.pdf |
68.89Кб |
| M19_Reframing Goals to Actions.mp4 |
129.65Мб |
| M19_Reframing Goals to Actions - Description.pdf |
43.23Кб |
| M19_Reframing Goals to Actions - Worksheet.pdf |
1.12Мб |
| M20_Origin of Motivation.mp4 |
157.64Мб |
| M20_Origin of Motivation - Description.pdf |
153.37Кб |
| M21_Sangha.mp4 |
211.77Мб |
| M21_Sangha - Description.pdf |
75.54Кб |
| M21_Sangha - Worksheet.pdf |
952.06Кб |
| M22_Shuddi.mp4 |
243.95Мб |
| M22_Shuddi - Description.pdf |
121.41Кб |
| M23_Satya.mp4 |
165.63Мб |
| M23_Satya - Description.pdf |
76.36Кб |
| M23_Satya - Worksheet.pdf |
1.00Мб |
| MEDITATION INDEX.pdf |
59.56Кб |
| MEDITATION INDEX.xlsx |
11.66Кб |
| P00_Posture.mp4 |
182.34Мб |
| P00_Posture - Description.pdf |
41.38Кб |
| P01_Nadi Shuddhi.mp4 |
180.40Мб |
| P01_Nadi Shuddhi - Description.pdf |
41.09Кб |
| P01_Nadi Shuddhi - Notes.pdf |
35.32Кб |
| P02_Anuloma Viloma.mp4 |
147.17Мб |
| P02_Anuloma Viloma - Description.pdf |
41.06Кб |
| P02_Anuloma Viloma - Notes.pdf |
30.91Кб |
| P03_Prana Shuddhi.mp4 |
137.53Мб |
| P03_Prana Shuddhi - Description.pdf |
41.89Кб |
| P03_Prana Shuddhi - Notes.pdf |
30.81Кб |
| P04_Kapalbhati (Breath of Fire).mp4 |
244.91Мб |
| P04_Kapalbhati (Breath of Fire) - Description.pdf |
75.16Кб |
| P04_Kapalbhati (Breath of Fire) - Notes.pdf |
37.50Кб |
| P05_Bhastrika Pranayama (Bellows Breath).mp4 |
123.24Мб |
| P05_Bhastrika Pranayama (Bellows Breath) - Description.pdf |
42.62Кб |
| P05_Bhastrika Pranayama (Bellows Breath) - Notes.pdf |
37.29Кб |
| P06_Triphasic Breathing.mp4 |
191.19Мб |
| P06_Triphasic Breathing - Description.pdf |
21.80Кб |
| P06_Triphasic Breathing - Notes.pdf |
45.65Кб |
| P07_Om Chanting.mp4 |
100.56Мб |
| P07_Om Chanting - Description.pdf |
54.69Кб |
| P07_Om Chanting - Notes.pdf |
40.08Кб |
| P08_Japa.mp4 |
161.38Мб |
| P08_Japa - Description.pdf |
40.87Кб |
| P08_Japa - Notes.pdf |
36.51Кб |
| P09_Yoga Nidra.mp4 |
287.44Мб |
| P09_Yoga Nidra - Description.pdf |
74.34Кб |
| P09_Yoga Nidra - Notes.pdf |
53.91Кб |
| P10_Trataka (Fixed Point Gazing).mp4 |
180.86Мб |
| P10_Trataka (Fixed Point Gazing) - Description.pdf |
74.89Кб |
| P10_Trataka (Fixed Point Gazing) - Notes.pdf |
49.96Кб |
| P11_Yantra (Internal Trataka).mp4 |
79.77Мб |
| P11_Yantra (Internal Trataka) - Description.pdf |
66.88Кб |
| P11_Yantra (Internal Trataka) - Notes.pdf |
42.74Кб |
| P12_Activating Ajna Chakra (Charging the Laser Beam).mp4 |
107.36Мб |
| P12_Activating Ajna Chakra (Charging the Laser Beam) - Description.pdf |
68.63Кб |
| P12_Activating Ajna Chakra (Charging the Laser Beam) - Notes.pdf |
34.38Кб |
| P13_Following the Breath.mp4 |
176.82Мб |
| P13_Following the Breath - Description.pdf |
75.42Кб |
| P13_Following the Breath - Notes.pdf |
38.86Кб |
| P14_Namaste Expansion.mp4 |
186.53Мб |
| P14_Namaste Expansion - Description.pdf |
74.71Кб |
| P14_Namaste Expansion - Notes.pdf |
43.15Кб |
| P15_Energy Healing.mp4 |
129.95Мб |
| P15_Energy Healing - Description.pdf |
78.25Кб |
| P15_Energy Healing - Notes.pdf |
44.73Кб |
| P16_Unstruck Sound.mp4 |
83.83Мб |
| P16_Unstruck Sound - Description.pdf |
42.06Кб |
| P16_Unstruck Sound - Notes.pdf |
38.09Кб |
| P17_Shanmukhi Mudra.mp4 |
241.68Мб |
| P17_Shanmukhi Mudra - Description.pdf |
41.93Кб |
| P17_Shanmukhi Mudra - Notes.pdf |
43.91Кб |
| P18_Raga and Dvesha.mp4 |
125.51Мб |
| P18_Raga and Dvesha - Description.pdf |
43.41Кб |
| P18_Raga and Dvesha - Notes.pdf |
42.61Кб |
| P18_Raga and Dvesha - Worksheet.pdf |
937.32Кб |
| P19_What is Self.mp4 |
124.53Мб |
| P19_What is Self - Description.pdf |
41.67Кб |
| P19_What is Self - Notes.pdf |
36.21Кб |
| P19_What is Self - Worksheet.pdf |
951.35Кб |
| P20_Neti Neti.mp4 |
57.25Мб |
| P20_Neti Neti - Description.pdf |
40.60Кб |
| P21_Rotating Sound Awareness.mp4 |
199.18Мб |
| P21_Rotating Sound Awareness - Description.pdf |
42.16Кб |
| P21_Rotating Sound Awareness - Notes.pdf |
37.74Кб |
| P22_Notice Faculty of Hearing.mp4 |
173.67Мб |
| P22_Notice Faculty of Hearing - Description.pdf |
76.33Кб |
| P22_Notice Faculty of Hearing - Notes.pdf |
46.39Кб |
| P23_Meditative Rewind Practice.mp4 |
179.76Мб |
| P23_Meditative Rewind Practice - Description.pdf |
41.93Кб |
| P23_Meditative Rewind Practice - Notes.pdf |
47.31Кб |
| P24_Techniques Around Sleep.mp4 |
131.09Мб |
| P24_Techniques Around Sleep - Description.pdf |
42.02Кб |
| P24_Techniques Around Sleep - Notes.pdf |
35.96Кб |
| P25_Catching Techniques.mp4 |
200.49Мб |
| P25_Catching Techniques - Description.pdf |
42.60Кб |
| P25_Catching Techniques - Notes.pdf |
30.64Кб |
| P26_Uijayi Pranayama.mp4 |
154.68Мб |
| P26_Uijayi Pranayama - Description.pdf |
42.11Кб |
| P26_Uijayi Pranayama - Notes.pdf |
37.12Кб |
| P27_Replace 'I am' with 'my mind says'.mp4 |
63.27Мб |
| P27_Replace 'I am' with 'my mind says' - Description.pdf |
42.45Кб |
| P27_Replace 'I am' with 'my mind says' - Worksheet.pdf |
1.77Мб |