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| 01 - The Sleep Prescription Seven Days to Unlocking Your Best Rest.mp3 |
264.42Кб |
| 02 - Dedication.mp3 |
144.15Кб |
| 03 - Introduction You Were Built to Sleep.mp3 |
10.48Мб |
| 04 - Before We Begin.mp3 |
3.55Мб |
| 05 - Day 1 Set Your (Internal) Clock.mp3 |
16.34Мб |
| 06 - Day 2 Ease off the Gas.mp3 |
19.29Мб |
| 07 - Day 3 Energize - But Do It Right.mp3 |
12.94Мб |
| 08 - Day 4 Worry Early.mp3 |
18.86Мб |
| 09 - Day 5 You Are Not a Computer, You Can't Just Shut Down.mp3 |
22.02Мб |
| 10 - Day 6 (Re)Train Your Brain.mp3 |
13.48Мб |
| 11 - Day 7 Stay Up Late.mp3 |
22.67Мб |
| 12 - Conclusion Renewing Your Prescription This Is the Beginning, Not the End.mp3 |
7.74Мб |
| 13 - Acknowledgments.mp3 |
1.56Мб |
| 14 - Appendix 1 Additional Resources.mp3 |
829.05Кб |
| 15 - Appendix 2 Your Sleep Diary.mp3 |
830.38Кб |
| 16 - Credits.mp3 |
313.29Кб |
| Aric A. Prather - The Sleep Prescription.epub |
1.61Мб |
| Aric A. Prather - The Sleep Prescription.pdf |
195.05Кб |
| The Sleep Prescription.jpg |
56.01Кб |