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Название How to Chase Change- 30 Days to Master Your Mindset
Тип Музыка
Размер 342.91Мб

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1.1 Get set up for success.mp3 8.59Мб
1.2 What is your purpose Do you really need one.mp3 13.11Мб
1.3 Learn self-awareness — the key to unlocking your progress.mp3 11.50Мб
1.4 Change how you look at your capabilities.mp3 11.05Мб
1.5 What story are you attached to.mp3 12.41Мб
2.1 Work with what you’ve got so you’ve got more to work with.mp3 12.30Мб
2.2 Why do you block yourself from living the life you want.mp3 12.47Мб
2.3 Stop avoiding discomfort.mp3 11.02Мб
2.4 Learn the difference between pain and suffering.mp3 13.59Мб
2.5 Choose a growth mindset over a fixed mindset.mp3 8.19Мб
2.6 Dealing with regret and wasted potential.mp3 11.23Мб
3.1 Your relationship with yourself determines the quality of every other relationship.mp3 9.25Мб
3.2 Setting boundaries is the key to better relationships.mp3 11.65Мб
3.3 Manage your expectations for your relationships.mp3 10.03Мб
3.4 Understand the value you provide and receive.mp3 12.40Мб
3.5 Maintain your autonomy.mp3 12.60Мб
3.6 How to deal with losses and move forward with vulnerability.mp3 7.08Мб
4.1 What does it look like to understand and have command over your mind.mp3 9.34Мб
4.2 Adherence and self-efficacy will help you stick to your goals.mp3 12.37Мб
4.3 Name it to tame it- pushing past discomfort to stay on track.mp3 10.03Мб
4.4 Small time management changes that lead to life-altering habits.mp3 12.45Мб
4.5 How to harness dopamine and make it work for you, not against you.mp3 10.68Мб
4.6 Let your results speak for themselves.mp3 10.24Мб
4.7 The truth about discipline and freedom.mp3 11.41Мб
5.1 What does happiness really mean.mp3 11.73Мб
5.2 Self-directed neuroplasticity- it’s not what you can do, it’s what you will do.mp3 8.51Мб
5.3 Reputation- What will you be known for.mp3 10.59Мб
5.4 Change is an inevitable part of life. Embrace it.mp3 8.92Мб
5.5 The neuroscience of willpower.mp3 9.29Мб
5.6 The deathbed test.mp3 10.10Мб
Conclusion.mp3 1.76Мб
Ending Credits.mp3 1003.84Кб
How to Chase Change.mp3 3.10Мб
Introduction.mp3 4.59Мб
Module 1. Identity.mp3 3.10Мб
Module 2. Limitations and Fears.mp3 1.47Мб
Module 3. Relationships.mp3 1.44Мб
Module 4. Discipline.mp3 902.62Кб
Module 5. The Next Chapter.mp3 964.67Кб
Opening Credits.mp3 532.01Кб