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| 100 - Learn Fan Back From Side to Side.mp4 |
50.14Мб |
| 100 - Learn Fan Back From Side to Side English.vtt |
3.50Кб |
| 101 - Practice Fan Back From Side to Side.mp4 |
32.00Мб |
| 101 - Practice Fan Back From Side to Side English.vtt |
178б |
| 102 - Bonus Insight Learn Pick Up Needle From the Sea Bottom Fan Back with a Round Object or a Tai Chi Ball.mp4 |
44.34Мб |
| 102 - Bonus Insight Learn Pick Up Needle From the Sea Bottom Fan Back with a Round Object or a Tai Chi Ball English.vtt |
4.10Кб |
| 103 - Bonus Insight Practice Pick Up Needle From the Sea Bottom Fan Back with a Round Object or a Tai Chi Ball.mp4 |
49.62Мб |
| 103 - Bonus Insight Practice Pick Up Needle From the Sea Bottom Fan Back with a Round Object or a Tai Chi Ball English.vtt |
329б |
| 105 - Learn Nourish and Close Tai Chi.mp4 |
50.79Мб |
| 105 - Learn Nourish and Close Tai Chi English.vtt |
4.76Кб |
| 106 - Practice Nourish and Close Tai Chi.mp4 |
19.34Мб |
| 106 - Practice Nourish and Close Tai Chi English.vtt |
146б |
| 107 - Rami Tai Chi.mp4 |
69.08Мб |
| 107 - Rami Tai Chi English.vtt |
1.45Кб |
| 108 - Learn Front Stance to Tiger Stance Both Sides.mp4 |
15.95Мб |
| 108 - Learn Front Stance to Tiger Stance Both Sides English.vtt |
1.46Кб |
| 109 - Practice Front Stance to Tiger Stance Both Sides.mp4 |
19.63Мб |
| 109 - Practice Front Stance to Tiger Stance Both Sides English.vtt |
107б |
| 10 - Learn Wing Breath.mp4 |
52.18Мб |
| 10 - Learn Wing Breath English.vtt |
5.35Кб |
| 110 - Learn Tiger Stance Side to Side.mp4 |
54.28Мб |
| 110 - Learn Tiger Stance Side to Side English.vtt |
4.59Кб |
| 111 - Practice Tiger Stance Side to Side.mp4 |
13.18Мб |
| 111 - Practice Tiger Stance Side to Side English.vtt |
157б |
| 112 - Bonus Insight Learn Cleansing Nourishing Moving Meditation.mp4 |
85.11Мб |
| 112 - Bonus Insight Learn Cleansing Nourishing Moving Meditation English.vtt |
7.55Кб |
| 113 - Bonus Insight Practice Cleansing Moving Meditation.mp4 |
43.02Мб |
| 113 - Bonus Insight Practice Cleansing Moving Meditation English.vtt |
491б |
| 114 - Bonus Insight Practice Nourishing Moving Meditation.mp4 |
44.11Мб |
| 114 - Bonus Insight Practice Nourishing Moving Meditation English.vtt |
431б |
| 116 - Practice the Tai Chi Form Slow and Relaxed.mp4 |
17.42Мб |
| 116 - Practice the Tai Chi Form Slow and Relaxed English.vtt |
10б |
| 117 - Practice the Tai Chi Form with Deep Breathing.mp4 |
17.53Мб |
| 117 - Practice the Tai Chi Form with Deep Breathing English.vtt |
683б |
| 118 - Practice the Tai Chi Form with EmptyFull Moon.mp4 |
19.96Мб |
| 118 - Practice the Tai Chi Form with EmptyFull Moon English.vtt |
794б |
| 119 - Practice the Tai Chi Form with Lower Energy Center Visualization.mp4 |
17.40Мб |
| 119 - Practice the Tai Chi Form with Lower Energy Center Visualization English.vtt |
10б |
| 11 - Practice Wing Breath.mp4 |
27.87Мб |
| 11 - Practice Wing Breath English.vtt |
547б |
| 120 - Practice the Tai Chi Form with Lower Energy Center and 4 Gate Breathing.mp4 |
18.23Мб |
| 120 - Practice the Tai Chi Form with Lower Energy Center and 4 Gate Breathing English.vtt |
1.04Кб |
| 121 - Practice the Tai Chi Form with 3 Forces Unification.mp4 |
26.18Мб |
| 121 - Practice the Tai Chi Form with 3 Forces Unification English.vtt |
10б |
| 123 - Perform the Tai Chi Form In Your Head.mp4 |
20.66Мб |
| 123 - Perform the Tai Chi Form In Your Head English.vtt |
10б |
| 124 - Perform the Tai Chi Form On the Edge of a Chair.mp4 |
42.30Мб |
| 124 - Perform the Tai Chi Form On the Edge of a Chair English.vtt |
10б |
| 125 - Perform the Tai Chi Form to Both Sides.mp4 |
66.42Мб |
| 125 - Perform the Tai Chi Form to Both Sides English.vtt |
10б |
| 12 - Learn Iron on the Wall.mp4 |
38.98Мб |
| 12 - Learn Iron on the Wall English.vtt |
3.90Кб |
| 13 - Practice Iron on the Wall.mp4 |
18.72Мб |
| 13 - Practice Iron on the Wall English.vtt |
150б |
| 14 - Learn Mountain Stance Meditation with the 3 Forces Unification Heaven Human and Earth.mp4 |
23.47Мб |
| 14 - Learn Mountain Stance Meditation with the 3 Forces Unification Heaven Human and Earth English.vtt |
2.40Кб |
| 15 - Practice Mountain Stance Meditation with the 3 Forces Unification Heaven Human and Earth.mp4 |
19.65Мб |
| 15 - Practice Mountain Stance Meditation with the 3 Forces Unification Heaven Human and Earth English.vtt |
132б |
| 16 - Bonus InsightLearn Lower Energy Center Visualization with a Round Object or a Tai Chi Ball.mp4 |
25.04Мб |
| 16 - Bonus InsightLearn Lower Energy Center Visualization with a Round Object or a Tai Chi Ball English.vtt |
2.20Кб |
| 17 - Bonus InsightPractice Lower Energy Center Visualization with a Round Object or a Tai Chi Ball.mp4 |
22.08Мб |
| 17 - Bonus InsightPractice Lower Energy Center Visualization with a Round Object or a Tai Chi Ball English.vtt |
239б |
| 19 - Learn Begin Tai Chi.mp4 |
55.78Мб |
| 19 - Learn Begin Tai Chi English.vtt |
6.12Кб |
| 1 - Introduction.mp4 |
50.38Мб |
| 1 - Introduction English.vtt |
5.38Кб |
| 20 - Practice Begin Tai Chi.mp4 |
26.68Мб |
| 20 - Practice Begin Tai Chi English.vtt |
101б |
| 21 - Review the Tai Chi Form Through Begin Tai Chi.mp4 |
19.71Мб |
| 21 - Review the Tai Chi Form Through Begin Tai Chi English.vtt |
382б |
| 22 - Learn Upper Two Gates Visualization.mp4 |
28.52Мб |
| 22 - Learn Upper Two Gates Visualization English.vtt |
2.73Кб |
| 23 - Practice Upper Two Gates Visualization.mp4 |
22.83Мб |
| 23 - Practice Upper Two Gates Visualization English.vtt |
155б |
| 24 - Learn Lower Two Gates Visualization.mp4 |
21.59Мб |
| 24 - Learn Lower Two Gates Visualization English.vtt |
2.07Кб |
| 25 - Practice Lower Two Gates Visualization.mp4 |
21.45Мб |
| 25 - Practice Lower Two Gates Visualization English.vtt |
133б |
| 26 - Learn Four Gates Visualization.mp4 |
18.58Мб |
| 26 - Learn Four Gates Visualization English.vtt |
2.00Кб |
| 27 - Practice Four Gates Visualization.mp4 |
18.60Мб |
| 27 - Practice Four Gates Visualization English.vtt |
10б |
| 28 - Learn Up and Down Like the Moon and the Sun.mp4 |
54.06Мб |
| 28 - Learn Up and Down Like the Moon and the Sun English.vtt |
5.16Кб |
| 29 - Practice Up and Down Like the Moon and the Sun.mp4 |
21.02Мб |
| 29 - Practice Up and Down Like the Moon and the Sun English.vtt |
214б |
| 30 - Bonus InsightLearn Begin Tai Chi with a Round Object or a Tai Chi Ball.mp4 |
30.92Мб |
| 30 - Bonus InsightLearn Begin Tai Chi with a Round Object or a Tai Chi Ball English.vtt |
2.64Кб |
| 31 - Bonus InsightPractice Begin Tai Chi with a Round Object or a Tai Chi Ball.mp4 |
48.10Мб |
| 31 - Bonus InsightPractice Begin Tai Chi with a Round Object or a Tai Chi Ball English.vtt |
173б |
| 33 - Learn Grind.mp4 |
46.37Мб |
| 33 - Learn Grind English.vtt |
4.14Кб |
| 34 - Practice Grind.mp4 |
20.69Мб |
| 34 - Practice Grind English.vtt |
149б |
| 35 - Review the Tai Chi Form Through Grind.mp4 |
29.46Мб |
| 35 - Review the Tai Chi Form Through Grind English.vtt |
444б |
| 36 - Learn EmptyFull Moon.mp4 |
65.62Мб |
| 36 - Learn EmptyFull Moon English.vtt |
5.29Кб |
| 37 - Practice EmptyFull Moon.mp4 |
57.67Мб |
| 37 - Practice EmptyFull Moon English.vtt |
940б |
| 38 - Learn Chair Twist.mp4 |
59.49Мб |
| 38 - Learn Chair Twist English.vtt |
6.19Кб |
| 39 - Practice Chair Twist.mp4 |
32.23Мб |
| 39 - Practice Chair Twist English.vtt |
123б |
| 40 - Learn Grind with a chair between your legs.mp4 |
34.50Мб |
| 40 - Learn Grind with a chair between your legs English.vtt |
2.85Кб |
| 41 - Practice Grind With a Chair Between Your Legs.mp4 |
30.42Мб |
| 41 - Practice Grind With a Chair Between Your Legs English.vtt |
312б |
| 42 - Bonus Insight Learn Grind with a Round Object or a Tai Chi Ball.mp4 |
30.43Мб |
| 42 - Bonus Insight Learn Grind with a Round Object or a Tai Chi Ball English.vtt |
2.54Кб |
| 43 - Bonus Insight Practice Grind with a Round Object or a Tai Chi Ball.mp4 |
42.48Мб |
| 43 - Bonus Insight Practice Grind with a Round Object or a Tai Chi Ball English.vtt |
166б |
| 45 - Learn Crane Spreads its Wings.mp4 |
28.22Мб |
| 45 - Learn Crane Spreads its Wings English.vtt |
3.01Кб |
| 46 - Practice Crane Spreads Its Wings.mp4 |
19.14Мб |
| 46 - Practice Crane Spreads Its Wings English.vtt |
110б |
| 47 - Review the Tai Chi Form Through Crane Spreads Its Wings.mp4 |
41.61Мб |
| 47 - Review the Tai Chi Form Through Crane Spreads Its Wings English.vtt |
782б |
| 48 - Learn Cat Stance From Side to Side.mp4 |
16.11Мб |
| 48 - Learn Cat Stance From Side to Side English.vtt |
1.66Кб |
| 49 - Practice Cat Stance From Side to Side.mp4 |
16.90Мб |
| 49 - Practice Cat Stance From Side to Side English.vtt |
118б |
| 50 - Learn Cranes Wings Both Up.mp4 |
30.97Мб |
| 50 - Learn Cranes Wings Both Up English.vtt |
2.67Кб |
| 51 - Practice Cranes Wings Both Up.mp4 |
13.34Мб |
| 51 - Practice Cranes Wings Both Up English.vtt |
141б |
| 52 - Learn Cranes Wings Both Down.mp4 |
22.18Мб |
| 52 - Learn Cranes Wings Both Down English.vtt |
1.89Кб |
| 53 - Practice Cranes Wings Both Down.mp4 |
15.97Мб |
| 53 - Practice Cranes Wings Both Down English.vtt |
154б |
| 54 - Learn Cranes Wings Up and Down.mp4 |
19.08Мб |
| 54 - Learn Cranes Wings Up and Down English.vtt |
1.58Кб |
| 55 - Practice Cranes Wings Up and Down.mp4 |
31.73Мб |
| 55 - Practice Cranes Wings Up and Down English.vtt |
154б |
| 56 - Learn Crane Spreads its Wings From Side to Side.mp4 |
14.13Мб |
| 56 - Learn Crane Spreads its Wings From Side to Side English.vtt |
1.34Кб |
| 57 - Practice Crane Spreads its Wings From Side to Side.mp4 |
23.98Мб |
| 57 - Practice Crane Spreads its Wings From Side to Side English.vtt |
158б |
| 58 - Bonus Insight Learn the Heron.mp4 |
51.17Мб |
| 58 - Bonus Insight Learn the Heron English.vtt |
4.49Кб |
| 59 - Bonus Insight Practice the Heron.mp4 |
54.96Мб |
| 59 - Bonus Insight Practice the Heron English.vtt |
393б |
| 5 - Learn Mountain Stance.mp4 |
26.80Мб |
| 5 - Learn Mountain Stance English.vtt |
2.67Кб |
| 61 - Learn the 2 Blocks and Brush Knee Step Forward.mp4 |
39.71Мб |
| 61 - Learn the 2 Blocks and Brush Knee Step Forward English.vtt |
3.69Кб |
| 62 - Practice the 2 Blocks and Brush Knee Step Forward.mp4 |
18.74Мб |
| 62 - Practice the 2 Blocks and Brush Knee Step Forward English.vtt |
138б |
| 63 - Review the Tai Chi Form Through 2 Blocks and Brush Knee and Step Forward.mp4 |
46.55Мб |
| 63 - Review the Tai Chi Form Through 2 Blocks and Brush Knee and Step Forward English.vtt |
1.06Кб |
| 64 - Learn the Two Blocks.mp4 |
37.79Мб |
| 64 - Learn the Two Blocks English.vtt |
3.04Кб |
| 65 - Practice the Two Blocks.mp4 |
18.68Мб |
| 65 - Practice the Two Blocks English.vtt |
133б |
| 66 - Learn Tai Chi Back Stance to Tai Chi Front Stance Legs Only.mp4 |
39.03Мб |
| 66 - Learn Tai Chi Back Stance to Tai Chi Front Stance Legs Only English.vtt |
3.80Кб |
| 67 - Practice Tai Chi Back Stance to Tai Chi Front Stance Legs Only.mp4 |
14.82Мб |
| 67 - Practice Tai Chi Back Stance to Tai Chi Front Stance Legs Only English.vtt |
167б |
| 68 - Learn Brush Knee and Step Forward On Both Sides.mp4 |
44.37Мб |
| 68 - Learn Brush Knee and Step Forward On Both Sides English.vtt |
4.19Кб |
| 69 - Practice Brush Knee and Step Forward On Both Sides.mp4 |
25.47Мб |
| 69 - Practice Brush Knee and Step Forward On Both Sides English.vtt |
154б |
| 6 - Practice Mountain Stance.mp4 |
21.16Мб |
| 6 - Practice Mountain Stance English.vtt |
1.39Кб |
| 70 - Bonus Insight Learn Vitamin H.mp4 |
57.79Мб |
| 70 - Bonus Insight Learn Vitamin H English.vtt |
6.09Кб |
| 71 - Bonus Insight Practice Vitamin H.mp4 |
26.91Мб |
| 71 - Bonus Insight Practice Vitamin H English.vtt |
171б |
| 73 - Learn Cloud Hands.mp4 |
47.81Мб |
| 73 - Learn Cloud Hands English.vtt |
4.48Кб |
| 74 - Practice Cloud Hands.mp4 |
19.61Мб |
| 74 - Practice Cloud Hands English.vtt |
206б |
| 75 - Review the Tai Chi Form Through Cloud Hands.mp4 |
49.99Мб |
| 75 - Review the Tai Chi Form Through Cloud Hands English.vtt |
986б |
| 76 - Learn Cloud Hands Legs Only.mp4 |
54.72Мб |
| 76 - Learn Cloud Hands Legs Only English.vtt |
4.58Кб |
| 77 - Practice Cloud Hands Legs Only.mp4 |
51.96Мб |
| 77 - Practice Cloud Hands Legs Only English.vtt |
474б |
| 78 - Learn Cloud Hands Arms Only.mp4 |
59.50Мб |
| 78 - Learn Cloud Hands Arms Only English.vtt |
4.68Кб |
| 79 - Practice Cloud Hands Arms Only.mp4 |
17.79Мб |
| 79 - Practice Cloud Hands Arms Only English.vtt |
190б |
| 7 - Review the Tai Chi Form.mp4 |
11.62Мб |
| 7 - Review the Tai Chi Form English.vtt |
112б |
| 80 - Learn Cloud Hands Arms Legs to Both Sides Left and Right.mp4 |
36.84Мб |
| 80 - Learn Cloud Hands Arms Legs to Both Sides Left and Right English.vtt |
2.28Кб |
| 81 - Practice Cloud Hands Arms Legs To Both Sides Left Right.mp4 |
42.13Мб |
| 81 - Practice Cloud Hands Arms Legs To Both Sides Left Right English.vtt |
147б |
| 82 - Bonus Insight Learn Cloud Hands with a Round Object or a Tai Chi Ball.mp4 |
78.63Мб |
| 82 - Bonus Insight Learn Cloud Hands with a Round Object or a Tai Chi Ball English.vtt |
5.45Кб |
| 83 - Bonus Insight Practice Cloud Hands with a Round Object or a Tai Chi Ball.mp4 |
32.80Мб |
| 83 - Bonus Insight Practice Cloud Hands with a Round Object or a Tai Chi Ball English.vtt |
196б |
| 85 - Learn the Transition Form with Pick Up Needle From the Sea Bottom.mp4 |
57.18Мб |
| 85 - Learn the Transition Form with Pick Up Needle From the Sea Bottom English.vtt |
4.44Кб |
| 86 - Practice the Transition Form with Pick Up Needle From the Sea Bottom.mp4 |
16.31Мб |
| 86 - Practice the Transition Form with Pick Up Needle From the Sea Bottom English.vtt |
151б |
| 87 - Reveiw the Tai Chi Form Through the Transition Form Through the Transition Form with Pick up Needle from the Sea Bottom English.vtt |
1.18Кб |
| 88 - Learn the Transition Form to Both Sides.mp4 |
27.23Мб |
| 88 - Learn the Transition Form to Both Sides English.vtt |
1.99Кб |
| 89 - Practice Transition Form to Both Sides.mp4 |
41.15Мб |
| 89 - Practice Transition Form to Both Sides English.vtt |
271б |
| 8 - Learn Lower Energy Center Visualization.mp4 |
18.33Мб |
| 8 - Learn Lower Energy Center Visualization English.vtt |
2.00Кб |
| 90 - Learn the Transition Form with Pick Up Needle From Sea Bottom Side to Side.mp4 |
16.47Мб |
| 90 - Learn the Transition Form with Pick Up Needle From Sea Bottom Side to Side English.vtt |
1.11Кб |
| 91 - Practice the Transition Form with Pick Up Needle From Sea Bottom Side to Side.mp4 |
26.30Мб |
| 91 - Practice the Transition Form with Pick Up Needle From Sea Bottom Side to Side English.vtt |
180б |
| 92 - Bonus Insight Learn Pick Up Needle From the Sea Bottom Sitting Standing From Side to Side with a Round Object or a Tai Chi Ball English.vtt |
2.61Кб |
| 93 - Bonus Insight Practice the Transition Form with Pick Up Needle From the Sea Bottom Sitting Standing From Side to Side with a Round Object or a Tai Chi Ball English.vtt |
217б |
| 95 - Learn Fan Back.mp4 |
16.74Мб |
| 95 - Learn Fan Back English.vtt |
1.43Кб |
| 96 - Practice Fan Back.mp4 |
9.02Мб |
| 96 - Practice Fan Back English.vtt |
56б |
| 97 - Review the Tai Chi Form Through Fan Back.mp4 |
58.44Мб |
| 97 - Review the Tai Chi Form Through Fan Back English.vtt |
1.27Кб |
| 98 - Learn Fan Back Legs Only.mp4 |
37.18Мб |
| 98 - Learn Fan Back Legs Only English.vtt |
3.28Кб |
| 99 - Practice Fan Back Legs Only To Both Sides.mp4 |
15.53Мб |
| 99 - Practice Fan Back Legs Only To Both Sides English.vtt |
103б |
| 9 - Practice Lower Energy Center Visualization.mp4 |
20.50Мб |
| 9 - Practice Lower Energy Center Visualization English.vtt |
47б |
| Bonus Resources.txt |
70б |
| Get Bonus Downloads Here.url |
180б |