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| 0 - Bridge Exercise With Chair (Hamstring Strengthening Level 2).mp4 |
14.97Мб |
| 0 - Bridge Exercise With Chair (Hamstring Strengthening Level 2) English.vtt |
1.55Кб |
| 0 - The Hamstring Lecture.mp4 |
7.57Мб |
| 0 - The Hamstring Lecture English.vtt |
723б |
| 10 - Clams, Side Leg Lifts and Side Leg Circles (Strengthening of Glut Medius).mp4 |
37.59Мб |
| 10 - Clams, Side Leg Lifts and Side Leg Circles (Strengthening of Glut Medius) English.vtt |
4.22Кб |
| 11 - The Gluteus Maximus Lecture.mp4 |
7.98Мб |
| 11 - The Gluteus Maximus Lecture English.vtt |
755б |
| 12 - Standing Hip Extension (Strengthening the Glut Max Level 1).mp4 |
13.33Мб |
| 12 - Standing Hip Extension (Strengthening the Glut Max Level 1) English.vtt |
1.17Кб |
| 13 - Prone Hip Extension (Strengthening Glut Max Level 2).mp4 |
16.80Мб |
| 13 - Prone Hip Extension (Strengthening Glut Max Level 2) English.vtt |
1.80Кб |
| 14 - Stretching English.vtt |
4.55Кб |
| 14 - Stretching - Part 1.mp4 |
68.68Мб |
| 15 - Stretching English.vtt |
4.14Кб |
| 15 - Stretching - Part 2.mp4 |
47.85Мб |
| 16 - 7 English.vtt |
8.54Кб |
| 16 - 7-Minutes To Save Your Knees (The Express Workout).mp4 |
63.33Мб |
| 17 - Proprioception Exercises.mp4 |
15.62Мб |
| 17 - Proprioception Exercises English.vtt |
1.65Кб |
| 18 - Self Massage of the Iliotibial Band (with a tennis ball).mp4 |
16.46Мб |
| 18 - Self Massage of the Iliotibial Band (with a tennis ball) English.vtt |
1.77Кб |
| 19 - Conclusion.mp4 |
9.41Мб |
| 19 - Conclusion English.vtt |
1.04Кб |
| 19 - Top-10-Ways-to-Decrease-Knee-Pain.docx |
137.01Кб |
| 1 - Introduction.mp4 |
19.54Мб |
| 1 - Introduction English.vtt |
2.17Кб |
| 20 - The Credits.mp4 |
14.68Мб |
| 20 - The Credits English.vtt |
8б |
| 2 - The Quad, Hip Adductor and Hip Flexor Lecture.mp4 |
22.33Мб |
| 2 - The Quad, Hip Adductor and Hip Flexor Lecture English.vtt |
2.66Кб |
| 3 - Modified Straight Leg Raise Exercise (Strengthen Quads, Hip Adductors & Flexors).mp4 |
21.17Мб |
| 3 - Modified Straight Leg Raise Exercise (Strengthen Quads, Hip Adductors & Flexors) English.vtt |
2.86Кб |
| 4 - Wall Slide Exercise.mp4 |
20.19Мб |
| 4 - Wall Slide Exercise English.vtt |
2.92Кб |
| 5 - The Bridging Exercise (Hamstring Strengthening Level 1).mp4 |
17.78Мб |
| 5 - The Bridging Exercise (Hamstring Strengthening Level 1) English.vtt |
1.57Кб |
| 6 - The Calf Muscle Lecture.mp4 |
4.31Мб |
| 6 - The Calf Muscle Lecture English.vtt |
276б |
| 7 - Double Heel Raise Exercise (Calf Strengthening Level 1).mp4 |
8.99Мб |
| 7 - Double Heel Raise Exercise (Calf Strengthening Level 1) English.vtt |
726б |
| 8 - Single Heel Raise Exercise (Calf Strengthening Level 2).mp4 |
12.03Мб |
| 8 - Single Heel Raise Exercise (Calf Strengthening Level 2) English.vtt |
967б |
| 9 - The Gluteus Medius Lecture.mp4 |
10.38Мб |
| 9 - The Gluteus Medius Lecture English.vtt |
981б |
| Bonus Resources.txt |
386б |
| Get Bonus Downloads Here.url |
179б |
| Strong Knees Eliminate Knee Pain.jpg |
29.12Кб |
| Strong Knees Eliminate Knee Pain.txt |
5.33Кб |