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| 001 Abdominal Massage_en.srt |
5.33Кб |
| 001 Abdominal Massage.mp4 |
122.67Мб |
| 001 Back Stretches_en.srt |
2.04Кб |
| 001 Back Stretches.mp4 |
46.97Мб |
| 001 Feet Warm-Up Stretches_en.srt |
3.54Кб |
| 001 Feet Warm-Up Stretches.mp4 |
84.70Мб |
| 001 Introduction_en.srt |
3.59Кб |
| 001 Introduction.mp4 |
42.71Мб |
| 001 Introduction of Arms and Hands Massage_en.srt |
742б |
| 001 Introduction of Arms and Hands Massage.mp4 |
14.09Мб |
| 001 Leg Stretches_en.srt |
6.11Кб |
| 001 Leg Stretches.mp4 |
111.45Мб |
| 001 Massage and Stretches for neck and shoulders_en.srt |
4.73Кб |
| 001 Massage and Stretches for neck and shoulders.mp4 |
96.60Мб |
| 001 What's Next_en.srt |
1.05Кб |
| 001 What's Next.mp4 |
18.81Мб |
| 002 A foot massage using tennis ball_en.srt |
1.33Кб |
| 002 A foot massage using tennis ball.mp4 |
30.18Мб |
| 002 Chest Massage_en.srt |
7.07Кб |
| 002 Chest Massage.mp4 |
187.64Мб |
| 002 Quadratus Lumborum Stretch_en.srt |
1.57Кб |
| 002 Quadratus Lumborum Stretch.mp4 |
30.56Мб |
| 002 Self-massage for upper legs and hamstrings_en.srt |
4.09Кб |
| 002 Self-massage for upper legs and hamstrings.mp4 |
101.06Мб |
| 002 Self-Massage Techniques for Upper Back and Shoulders_en.srt |
5.09Кб |
| 002 Self-Massage Techniques for Upper Back and Shoulders.mp4 |
110.02Мб |
| 002 Stretches_en.srt |
2.95Кб |
| 002 Stretches.mp4 |
59.52Мб |
| 002 Why Do We All Need A Massage_en.srt |
5.60Кб |
| 002 Why Do We All Need A Massage.mp4 |
90.32Мб |
| 003 Prepare Yourself For A Great Self-Massage_en.srt |
2.95Кб |
| 003 Prepare Yourself For A Great Self-Massage.mp4 |
52.17Мб |
| 003 Relieving Head Massage Technique_en.srt |
4.74Кб |
| 003 Relieving Head Massage Technique.mp4 |
118.93Мб |
| 003 Self-Massage for Lower Leg and Calf Muscles_en.srt |
8.28Кб |
| 003 Self-Massage for Lower Leg and Calf Muscles.mp4 |
216.42Мб |
| 003 Toes massage_en.srt |
3.10Кб |
| 003 Toes massage.mp4 |
72.56Мб |
| 003 Upper and Lower Back Tension Release While Sitting Down_en.srt |
3.16Кб |
| 003 Upper and Lower Back Tension Release While Sitting Down.mp4 |
52.29Мб |
| 003 Upper arm massage_en.srt |
3.85Кб |
| 003 Upper arm massage.mp4 |
112.53Мб |
| 004 After The Massage_en.srt |
1.34Кб |
| 004 After The Massage.mp4 |
22.47Мб |
| 004 Forearms massage_en.srt |
8.74Кб |
| 004 Forearms massage.mp4 |
252.61Мб |
| 004 Lower Back Exercise Standing Up_en.srt |
2.61Кб |
| 004 Lower Back Exercise Standing Up.mp4 |
58.93Мб |
| 004 Relieve tension in the Ears, Jaw, and Scalp_en.srt |
5.51Кб |
| 004 Relieve tension in the Ears, Jaw, and Scalp.mp4 |
122.18Мб |
| 005 Improve Blood Circulation in the Upper and Lower Back_en.srt |
2.62Кб |
| 005 Improve Blood Circulation in the Upper and Lower Back.mp4 |
55.90Мб |
| 005 Lymphatic drainage face massage_en.srt |
5.87Кб |
| 005 Lymphatic drainage face massage.mp4 |
117.90Мб |
| 005 Soothing hands massage_en.srt |
5.86Кб |
| 005 Soothing hands massage.mp4 |
140.78Мб |
| 006 Lower Back Massage Using Knuckles_en.srt |
2.70Кб |
| 006 Lower Back Massage Using Knuckles.mp4 |
64.60Мб |
| 007 Upper Back Stretches_en.srt |
7.37Кб |
| 007 Upper Back Stretches.mp4 |
156.22Мб |
| 008 Tennis Ball Technique_en.srt |
4.63Кб |
| 008 Tennis Ball Technique.mp4 |
112.61Мб |
| Bonus Resources.txt |
386б |
| Get Bonus Downloads Here.url |
178б |