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| 10 - BICEPS PUSH UPS.mp4 |
34.17Мб |
| 10 - BICEPS PUSH UPS English.vtt |
1.33Кб |
| 11 - PARALLEL BAR DIPS.mp4 |
71.66Мб |
| 11 - PARALLEL BAR DIPS English.vtt |
2.28Кб |
| 12 - SHOULDERS PIKE FRONT AND LATERAL HEAD OF SHOULDER.mp4 |
50.38Мб |
| 12 - SHOULDERS PIKE FRONT AND LATERAL HEAD OF SHOULDER English.vtt |
2.04Кб |
| 13 - SHOULDERS PLANK LATERAL HEAD OF SHOULDER.mp4 |
25.13Мб |
| 13 - SHOULDERS PLANK LATERAL HEAD OF SHOULDER English.vtt |
1.05Кб |
| 14 - REAR SHOULDERS.mp4 |
15.23Мб |
| 14 - REAR SHOULDERS English.vtt |
472б |
| 15 - HANDSTAND PULL UPS.mp4 |
18.48Мб |
| 15 - HANDSTAND PULL UPS English.vtt |
721б |
| 16 - UNDERSTANDING PULL UP TECHNIQUE.mp4 |
80.02Мб |
| 16 - UNDERSTANDING PULL UP TECHNIQUE English.vtt |
3.79Кб |
| 17 - PULL UP WIDE.mp4 |
73.56Мб |
| 17 - PULL UP WIDE English.vtt |
3.54Кб |
| 18 - IF YOU CANT DO PULL UP English.vtt |
2.11Кб |
| 18 - IF YOU CANT DO PULL UP TRY THIS.mp4 |
54.02Мб |
| 19 - SCAPULA PULL UP.mp4 |
32.78Мб |
| 19 - SCAPULA PULL UP English.vtt |
1.52Кб |
| 1 - BUILDING MUSCLES 101.mp4 |
162.46Мб |
| 1 - BUILDING MUSCLES 101 English.vtt |
6.54Кб |
| 20 - LAT AND SCAPULA PULL UP.mp4 |
20.39Мб |
| 20 - LAT AND SCAPULA PULL UP English.vtt |
835б |
| 21 - BODYWEIGHT LATS AND BACK.mp4 |
16.43Мб |
| 21 - BODYWEIGHT LATS AND BACK English.vtt |
570б |
| 22 - PULL UP BAR FULL BODY CURL.mp4 |
18.42Мб |
| 22 - PULL UP BAR FULL BODY CURL English.vtt |
796б |
| 23 - CHIN UP.mp4 |
74.86Мб |
| 23 - CHIN UP English.vtt |
3.64Кб |
| 24 - NEUTURAL GRIP PULL UP.mp4 |
97.46Мб |
| 24 - NEUTURAL GRIP PULL UP English.vtt |
3.65Кб |
| 25 - SQUAT.mp4 |
37.53Мб |
| 25 - SQUAT English.vtt |
1.50Кб |
| 26 - LUNGE.mp4 |
15.07Мб |
| 26 - LUNGE English.vtt |
633б |
| 27 - SUMO SQUAT.mp4 |
15.95Мб |
| 27 - SUMO SQUAT English.vtt |
675б |
| 28 - SIDE SQUAT.mp4 |
28.36Мб |
| 28 - SIDE SQUAT English.vtt |
557б |
| 29 - WALL SQUAT.mp4 |
12.34Мб |
| 29 - WALL SQUAT English.vtt |
451б |
| 2 - WARMING UP.mp4 |
80.92Мб |
| 2 - WARMING UP English.vtt |
1.70Кб |
| 30 - HAMSTRING BRIDGE.mp4 |
15.23Мб |
| 30 - HAMSTRING BRIDGE English.vtt |
754б |
| 31 - CALF.mp4 |
21.08Мб |
| 31 - CALF English.vtt |
756б |
| 32 - JUMP SQUAT.mp4 |
24.97Мб |
| 32 - JUMP SQUAT English.vtt |
1.14Кб |
| 33 - JUMP JUNGE.mp4 |
23.61Мб |
| 33 - JUMP JUNGE English.vtt |
999б |
| 34 - FROG JUMP SQUAT.mp4 |
27.75Мб |
| 34 - FROG JUMP SQUAT English.vtt |
1.16Кб |
| 35 - PULL UP BAR LEG RISES.mp4 |
20.38Мб |
| 35 - PULL UP BAR LEG RISES English.vtt |
628б |
| 36 - FULL CORE EXERCISE.mp4 |
141.27Мб |
| 36 - FULL CORE EXERCISE English.vtt |
1.89Кб |
| 37 - BASIC WORKOUT PROGRAM INTRODUCTION.mp4 |
15.57Мб |
| 37 - BASIC WORKOUT PROGRAM INTRODUCTION English.vtt |
646б |
| 37 - BODYWEIGHTBEGINNER1.pdf |
41.88Кб |
| 38 - DAY 1 beginner.mp4 |
19.41Мб |
| 38 - DAY 1 beginner English.vtt |
589б |
| 39 - DAY 2 beninner.mp4 |
17.66Мб |
| 39 - DAY 2 beninner English.vtt |
734б |
| 3 - PUSH UP BASIC.mp4 |
62.99Мб |
| 3 - PUSH UP BASIC English.vtt |
2.93Кб |
| 40 - DAY 3 beginner.mp4 |
22.64Мб |
| 40 - DAY 3 beginner English.vtt |
580б |
| 41 - ALTERNATIVE BEGINNER PROGRAM INTRODUCTION.mp4 |
15.57Мб |
| 41 - ALTERNATIVE BEGINNER PROGRAM INTRODUCTION English.vtt |
654б |
| 41 - BODYWEIGHTBEGINNER2.pdf |
32.69Кб |
| 42 - DAY 1 beginner.mp4 |
14.29Мб |
| 42 - DAY 1 beginner English.vtt |
433б |
| 43 - DAY 2 beginner.mp4 |
18.13Мб |
| 43 - DAY 2 beginner English.vtt |
553б |
| 44 - DAY 3 beginner.mp4 |
16.62Мб |
| 44 - DAY 3 beginner English.vtt |
436б |
| 45 - 3 DAY PROGRAM INTERMEDIATE.html |
1.18Кб |
| 45 - BODYWEIGHTINTERMEDIATEPRG.pdf |
31.29Кб |
| 46 - DAY 1.html |
733б |
| 47 - DAY 2.html |
742б |
| 48 - DAY 3.html |
730б |
| 49 - 3 DAY PROGRAM PUSHPULLLEGS INTERMEDIATE.html |
1.22Кб |
| 49 - BODYWEIGHTINTERMEDIATEPULLPUSHSPLIT.pdf |
30.95Кб |
| 4 - WIDE PUSH UPS.mp4 |
33.98Мб |
| 4 - WIDE PUSH UPS English.vtt |
1.64Кб |
| 50 - DAY 1.html |
691б |
| 51 - DAY 2.html |
695б |
| 52 - DAY 3.html |
642б |
| 53 - ADVANCED PROGRAM.html |
1.14Кб |
| 53 - BODYWEIGHTADVANCED.pdf |
30.50Кб |
| 54 - DAY 1.html |
673б |
| 55 - DAY 2.html |
680б |
| 56 - DAY 3.html |
637б |
| 57 - ADVANCED PROGRAM 2PULLPUSHLEGS.html |
1.14Кб |
| 57 - BODYWEIGHTADVANCEDPULLPUSHSPLIT.pdf |
30.51Кб |
| 58 - DAY 1.html |
664б |
| 59 - DAY 2.html |
691б |
| 5 - NARROW PUSH UP.mp4 |
28.08Мб |
| 5 - NARROW PUSH UP English.vtt |
1.41Кб |
| 60 - DAY 3.html |
648б |
| 6 - INCLINE PUSH UPS.mp4 |
27.22Мб |
| 6 - INCLINE PUSH UPS English.vtt |
1.18Кб |
| 7 - DECLINE PUSH UPS.mp4 |
29.83Мб |
| 7 - DECLINE PUSH UPS English.vtt |
1.25Кб |
| 8 - DIAMOND PUSH UP.mp4 |
93.56Мб |
| 8 - DIAMOND PUSH UP English.vtt |
3.65Кб |
| 9 - BOX DIPS Triceps.mp4 |
47.62Мб |
| 9 - BOX DIPS Triceps English.vtt |
1.90Кб |
| Bonus Resources.txt |
386б |
| Get Bonus Downloads Here.url |
178б |