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| [FreeCourseSite.com].txt |
1.07Кб |
| [FreeCourseSite.com].url |
127б |
| [HaxTech.me].txt |
1.05Кб |
| [HaxTech.me].url |
123б |
| 001 My Transformation.mp4 |
11.79Мб |
| 001 My Transformation-subtitle-en.vtt |
6.38Кб |
| 002 Nutrition-Plan.pdf |
197.03Кб |
| 003 3DayTrainingProgramme.pdf |
44.45Кб |
| 004 4-Day-Complete-Body.pdf |
222.04Кб |
| 005 The Myths Debunked Intro.mp4 |
1.03Мб |
| 005 The Myths Debunked Intro-subtitle-en.vtt |
552б |
| 006 Myth 1.mp4 |
3.27Мб |
| 006 Myth 1-subtitle-en.vtt |
1.65Кб |
| 007 Myth 2.mp4 |
2.93Мб |
| 007 Myth 2-subtitle-en.vtt |
1.46Кб |
| 008 Myth 3.mp4 |
3.25Мб |
| 008 Myth 3-subtitle-en.vtt |
1.55Кб |
| 009 Myth 4.mp4 |
2.59Мб |
| 009 Myth 4-subtitle-en.vtt |
1.13Кб |
| 010 Myth 5.mp4 |
4.36Мб |
| 010 Myth 5-subtitle-en.vtt |
1.93Кб |
| 011 The 5 Mistakes that Ruin Results Intro.mp4 |
1.41Мб |
| 011 The 5 Mistakes that Ruin Results Intro-subtitle-en.vtt |
561б |
| 012 Mistake 1.mp4 |
3.20Мб |
| 012 Mistake 1-subtitle-en.vtt |
1.65Кб |
| 013 Mistake 2.mp4 |
6.91Мб |
| 013 Mistake 2-subtitle-en.vtt |
3.52Кб |
| 014 Mistake 3.mp4 |
2.75Мб |
| 014 Mistake 3-subtitle-en.vtt |
1.44Кб |
| 015 Mistake 4.mp4 |
6.11Мб |
| 015 Mistake 4-subtitle-en.vtt |
3.06Кб |
| 016 Mistake 5.mp4 |
3.95Мб |
| 016 Mistake 5-subtitle-en.vtt |
1.67Кб |
| 017 Inner Game Into.mp4 |
2.22Мб |
| 017 Inner Game Into-subtitle-en.vtt |
1.18Кб |
| 018 Very Important.mp4 |
7.35Мб |
| 018 Very Important-subtitle-en.vtt |
4.20Кб |
| 019 Know Your WHY.mp4 |
4.36Мб |
| 019 Know Your WHY-subtitle-en.vtt |
2.24Кб |
| 020 Who Do You Need To Become.mp4 |
3.28Мб |
| 020 Who Do You Need To Become-subtitle-en.vtt |
1.79Кб |
| 021 How Will You Do It_.mp4 |
8.29Мб |
| 021 How Will You Do It_-subtitle-en.vtt |
4.76Кб |
| 022 Success From Day 1.mp4 |
5.66Мб |
| 022 Success From Day 1-subtitle-en.vtt |
3.01Кб |
| 023 What New Habits Do You Need To Start_.mp4 |
3.10Мб |
| 023 What New Habits Do You Need To Start_-subtitle-en.vtt |
1.53Кб |
| 024 What Habits Do You Need To Stop_.mp4 |
3.61Мб |
| 024 What Habits Do You Need To Stop_-subtitle-en.vtt |
1.69Кб |
| 025 Practice Exercise_ Do This Now.mp4 |
4.69Мб |
| 025 Practice Exercise_ Do This Now-subtitle-en.vtt |
3.58Кб |
| 026 Strength Training Intro.mp4 |
1.62Мб |
| 026 Strength Training Intro-subtitle-en.vtt |
765б |
| 027 Why Strength Training.mp4 |
4.67Мб |
| 027 Why Strength Training-subtitle-en.vtt |
2.37Кб |
| 028 Compound Vs Isolation Exercises.mp4 |
5.30Мб |
| 028 Compound Vs Isolation Exercises-subtitle-en.vtt |
2.54Кб |
| 029 The Incredible Power of Body-weight Training.mp4 |
20.14Мб |
| 029 The Incredible Power of Body-weight Training-subtitle-en.vtt |
5.69Кб |
| 030 The Ultimate Strength Training.mp4 |
12.58Мб |
| 030 The Ultimate Strength Training-subtitle-en.vtt |
5.81Кб |
| 031 Train In This Rep Range.mp4 |
5.63Мб |
| 031 Train In This Rep Range-subtitle-en.vtt |
2.10Кб |
| 032 2121.mp4 |
3.74Мб |
| 032 2121-subtitle-en.vtt |
1.63Кб |
| 033 Tension.mp4 |
6.43Мб |
| 033 Tension-subtitle-en.vtt |
3.01Кб |
| 034 Always Warm Up.mp4 |
13.74Мб |
| 034 Always Warm Up-subtitle-en.vtt |
6.30Кб |
| 035 If It Hurts.mp4 |
4.12Мб |
| 035 If It Hurts-subtitle-en.vtt |
2.04Кб |
| 036 Work-out Length.mp4 |
3.40Мб |
| 036 Work-out Length-subtitle-en.vtt |
1.64Кб |
| 037 Track It.mp4 |
4.96Мб |
| 037 Track It-subtitle-en.vtt |
2.24Кб |
| 038 Do Not Over-train.mp4 |
5.34Мб |
| 038 Do Not Over-train-subtitle-en.vtt |
2.47Кб |
| 039 Time Off For Maximum Gains.mp4 |
3.68Мб |
| 039 Time Off For Maximum Gains-subtitle-en.vtt |
1.82Кб |
| 040 Prevent Injury.mp4 |
5.13Мб |
| 040 Prevent Injury-subtitle-en.vtt |
4.32Кб |
| 041 Training Partner.mp4 |
6.01Мб |
| 041 Training Partner-subtitle-en.vtt |
5.18Кб |
| 042 Gym Checklist.mp4 |
4.20Мб |
| 042 Gym Checklist-subtitle-en.vtt |
3.64Кб |
| 043 4DayTrainingProgramme.pdf |
44.48Кб |
| 044 4-Day-Complete-Body.pdf |
222.04Кб |
| 045 3DayTrainingProgramme.pdf |
44.45Кб |
| 046 Practice Exercise_ Build Your Workout Plan.mp4 |
18.96Мб |
| 046 Practice Exercise_ Build Your Workout Plan-subtitle-en.vtt |
2.16Кб |
| 047 Ripped Eating Intro.mp4 |
1.08Мб |
| 047 Ripped Eating Intro-subtitle-en.vtt |
930б |
| 048 Nutrition.mp4 |
4.42Мб |
| 048 Nutrition-subtitle-en.vtt |
3.75Кб |
| 049 Macro-nutrients and Micro-nutrients.mp4 |
4.08Мб |
| 049 Macro-nutrients and Micro-nutrients-subtitle-en.vtt |
3.14Кб |
| 050 Calories.mp4 |
1.69Мб |
| 050 Calories-subtitle-en.vtt |
1.23Кб |
| 051 Protien.mp4 |
4.68Мб |
| 051 Protien-subtitle-en.vtt |
3.50Кб |
| 052 Carbohydrates.mp4 |
5.79Мб |
| 052 Carbohydrates-subtitle-en.vtt |
4.53Кб |
| 053 Fats.mp4 |
4.16Мб |
| 053 Fats-subtitle-en.vtt |
3.03Кб |
| 054 Fibre.mp4 |
2.77Мб |
| 054 Fibre-subtitle-en.vtt |
1.97Кб |
| 055 Water.mp4 |
4.18Мб |
| 055 Water-subtitle-en.vtt |
3.34Кб |
| 056 Alcohol.mp4 |
1.98Мб |
| 056 Alcohol-subtitle-en.vtt |
1.55Кб |
| 057 Bulking_ The Complete Guide.mp4 |
4.00Мб |
| 057 Bulking_ The Complete Guide-subtitle-en.vtt |
3.55Кб |
| 058 Cutting_ The Complete Guide.mp4 |
4.65Мб |
| 058 Cutting_ The Complete Guide-subtitle-en.vtt |
3.66Кб |
| 059 Reviewing and Maintaining_ The Complete Guide.mp4 |
5.05Мб |
| 059 Reviewing and Maintaining_ The Complete Guide-subtitle-en.vtt |
4.14Кб |
| 060 Important.mp4 |
4.48Мб |
| 060 Important-subtitle-en.vtt |
3.68Кб |
| 061 How Long Should I Bulk For_.mp4 |
3.64Мб |
| 061 How Long Should I Bulk For_-subtitle-en.vtt |
3.33Кб |
| 062 Should I Bulk or Cut First_.mp4 |
2.92Мб |
| 062 Should I Bulk or Cut First_-subtitle-en.vtt |
1.93Кб |
| 063 Introduction to The Diet.mp4 |
2.88Мб |
| 063 Introduction to The Diet-subtitle-en.vtt |
1.49Кб |
| 064 Practice Exercise_ Calculate Your Basal Metabolic Rate.mp4 |
3.88Мб |
| 064 Practice Exercise_ Calculate Your Basal Metabolic Rate-subtitle-en.vtt |
2.45Кб |
| 065 Practice Exercise_ Calculate Your Total Daily Expenditure.mp4 |
2.94Мб |
| 065 Practice Exercise_ Calculate Your Total Daily Expenditure-subtitle-en.vtt |
2.12Кб |
| 066 Practice Exercise_ Calculate Your Bulk Calories.mp4 |
4.99Мб |
| 066 Practice Exercise_ Calculate Your Bulk Calories-subtitle-en.vtt |
3.77Кб |
| 067 Practice Exercise_ Calculate Your Cut Calories.mp4 |
4.21Мб |
| 067 Practice Exercise_ Calculate Your Cut Calories-subtitle-en.vtt |
3.49Кб |
| 068 Practice Exercise_ Calculate Your Macro Split.mp4 |
4.39Мб |
| 068 Practice Exercise_ Calculate Your Macro Split-subtitle-en.vtt |
3.27Кб |
| 069 Practice Exercise_ Build Your Nutrition Plan Now - My Fitness Pal Tutorial.mp4 |
21.39Мб |
| 069 Practice Exercise_ Build Your Nutrition Plan Now - My Fitness Pal Tutorial-subtitle-en.vtt |
12.74Кб |
| 070 Nutrition Tips.mp4 |
6.37Мб |
| 070 Nutrition Tips-subtitle-en.vtt |
5.56Кб |
| 071 Help Yourself To Feeling Full.mp4 |
7.86Мб |
| 071 Help Yourself To Feeling Full-subtitle-en.vtt |
6.42Кб |
| 072 When And How To Eat Into.mp4 |
4.53Мб |
| 072 When And How To Eat Into-subtitle-en.vtt |
3.78Кб |
| 073 Pre-Workout.mp4 |
3.50Мб |
| 073 Pre-Workout-subtitle-en.vtt |
3.13Кб |
| 074 Post-Workout.mp4 |
3.29Мб |
| 074 Post-Workout-subtitle-en.vtt |
2.75Кб |
| 075 Re-feeding and Cheat Time.mp4 |
5.61Мб |
| 075 Re-feeding and Cheat Time-subtitle-en.vtt |
5.05Кб |
| 076 Supplements.mp4 |
2.49Мб |
| 076 Supplements-subtitle-en.vtt |
2.11Кб |
| 077 Protein.mp4 |
5.48Мб |
| 077 Protein-subtitle-en.vtt |
4.54Кб |
| 078 Creatine.mp4 |
3.18Мб |
| 078 Creatine-subtitle-en.vtt |
2.67Кб |
| 079 The Bottom Line Of Fat-loss.mp4 |
3.82Мб |
| 079 The Bottom Line Of Fat-loss-subtitle-en.vtt |
3.22Кб |
| 080 Thank You for Taking This Course!.mp4 |
29.40Мб |
| 080 Thank You for Taking This Course!-subtitle-en.vtt |
1.53Кб |
| 081 The Defining Factors Effecting Fat Loss.mp4 |
3.67Мб |
| 081 The Defining Factors Effecting Fat Loss-subtitle-en.vtt |
3.05Кб |
| 087 Bonus Lecture_ Coaching Opportunity.mp4 |
9.80Мб |
| 087 Bonus Lecture_ Coaching Opportunity-subtitle-en.vtt |
1.76Кб |
| 088 Introduction and Welcome.mp4 |
11.15Мб |
| 088 Introduction and Welcome-subtitle-en.vtt |
3.28Кб |
| 089 Thank you and Next Steps.mp4 |
5.83Мб |
| 089 Thank you and Next Steps-subtitle-en.vtt |
1.37Кб |
| links-to-visit.txt |
160б |
| links-to-visit.txt |
413б |