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| Bruce Frantzis - Tai Chi Health for Life.pdf |
11.09Мб |
| Classics_Lesson01-zTai-Chi-Classics-And-The-I-Ching.mp4 |
11.07Мб |
| Classics_Lesson02-zMeditation_And_The_Heart-mind.mp4 |
15.70Мб |
| Classics_Lesson03-8_Energy_Bodies_And_Yin_Yang.mp4 |
25.92Мб |
| Classics_Lesson04-Double_Weighting.mp4 |
13.66Мб |
| Classics_Lesson05-Adhering_And_Yielding.mp4 |
11.93Мб |
| Classics_Lesson06-zFour_Energies_Of_Tai_Chi.mp4 |
3.27Мб |
| Classics_Lesson07-Understanding_Yin_And_Yang.mp4 |
5.38Мб |
| Classics_Lesson08-Absorb_And_Discharge.mp4 |
18.20Мб |
| Classics_Lesson09-Transformational_Power.mp4 |
10.67Мб |
| Classics_Lesson10-Interpreting_Energy.mp4 |
6.06Мб |
| Classics_Lesson11-Balance.mp4 |
46.89Мб |
| Classics_Lesson12-Stillness.mp4 |
12.95Мб |
| Classics_Lesson13-Rooting.mp4 |
16.53Мб |
| Classics_Lesson14-The Long River.mp4 |
20.73Мб |
| Classics_Lesson15-Learning_The_Classics.mp4 |
11.68Мб |
| Classics_Lesson16-Tai_Chi_Threading.mp4 |
22.43Мб |
| Classics_Lesson17-Piercing.mp4 |
11.11Мб |
| Classics_Lesson18-Lengthening_And_Threading.mp4 |
13.45Мб |
| Classics_Lesson19-Empty_And_Full.mp4 |
41.98Мб |
| Classics_Lesson20-Learning_Empty_And_Full.mp4 |
28.73Мб |
| Classics_Lesson21-Using_Empty_And_Full.mp4 |
18.27Мб |
| Classics_Lesson22-Fluidity.mp4 |
6.40Мб |
| Classics_Lesson23-Presence.mp4 |
33.48Мб |
| Classics_Lesson24-Holes_And_Protuberances.mp4 |
5.93Мб |
| Classics_Lesson25-Spirit_And_The_Crown.mp4 |
4.65Мб |
| Classics_Lesson26-zInner-And-Outer-Spirit.mp4 |
6.13Мб |
| Classics_Lesson27-Rooting_And_Double_Weighting.mp4 |
13.22Мб |
| Classics_Lesson28-Empty_Neck.mp4 |
7.90Мб |
| Classics_Lesson29-Qi-Sinking-To-Tantien.mp4 |
6.43Мб |
| Classics_Lesson30-Energy_Dynamics.mp4 |
22.65Мб |
| Classics_Lesson31-Qi_And_The_Bones.mp4 |
18.68Мб |
| Classics_Lesson32-The_Spine.mp4 |
13.71Мб |
| Classics_Lesson33-Bend_And_Stretch.mp4 |
3.33Мб |
| Classics_Lesson34-Store_And_Release.mp4 |
5.79Мб |
| Classics_Lesson35-Staying_Connected.mp4 |
17.11Мб |
| Classics_Lesson36-Bend_And_Stretch_Part2.mp4 |
19.85Мб |
| Classics_Lesson37-Ligaments.mp4 |
14.49Мб |
| Classics_Lesson38-Storing.mp4 |
3.49Мб |
| Classics_Lesson39-Learning_Bend_And_Stretch.mp4 |
6.95Мб |
| Classics_Lesson40-zInternal_Space.mp4 |
10.54Мб |
| Classics_Lesson41-Leaning_And_Inclining.mp4 |
20.51Мб |
| Classics_Lesson42-Postures.mp4 |
18.89Мб |
| Classics_Lesson43-Gung_Fu.mp4 |
9.07Мб |
| Classics_Lesson44-Oral_Tradition.mp4 |
4.76Мб |
| Classics_Lesson45-zQi-And-Spirit.mp4 |
7.51Мб |
| Classics_Lesson46-Qi_Cultivation.mp4 |
11.17Мб |
| Classics_Lesson47-Qi_And_The_Heart-mind.mp4 |
12.25Мб |
| Classics_Lesson48-Steel.mp4 |
23.23Мб |
| Classics_Lesson49-Pulling_Silk_2.mp4 |
21.55Мб |
| Classics_Lesson50-Spirit_And_Qi.mp4 |
14.15Мб |
| Classics_Lesson51-zHardness-And-Softness.mp4 |
10.14Мб |
| Classics_Lesson52-One_Qi.mp4 |
13.80Мб |
| Classics_Lesson53-zQi-Development.mp4 |
8.53Мб |
| Classics_Lesson54-Feet_And_Hands.mp4 |
18.42Мб |
| Classics_Lesson55-zFullness.mp4 |
8.09Мб |
| Classics_Lesson56-Continuity.mp4 |
32.63Мб |
| Classics_Lesson57-Releasing_Fixation.mp4 |
25.53Мб |
| Classics_Lesson58-zFa-Jin.mp4 |
12.08Мб |
| Classics_Lesson59-Spontaneity.mp4 |
23.22Мб |
| Classics_Lesson60-Eight_Directions.mp4 |
28.54Мб |
| Classics_Lesson61-Mind-Body-Stability.mp4 |
19.37Мб |
| Classics_Lesson62-Beyond_Influence.mp4 |
22.66Мб |
| Classics_Lesson63-Four_Ounces.mp4 |
7.81Мб |
| Classics_Lesson64-Connection.mp4 |
10.33Мб |
| Classics_Lesson65-Yielding.mp4 |
18.67Мб |
| Classics_Lesson66-zOpportunity.mp4 |
10.58Мб |
| Classics_Lesson67-Conclusion.mp4 |
16.40Мб |
| Fighting Application Lesson 01 - Introduction & Fighting Application.mkv |
245.01Мб |
| Fighting Application Lesson 02 - Peng.mkv |
123.27Мб |
| Fighting Application Lesson 03 - Lu.mkv |
83.06Мб |
| Fighting Application Lesson 04 - Lu Training Progression.mkv |
114.78Мб |
| Fighting Application Lesson 05 - Maintaining Visual Awareness.mkv |
63.95Мб |
| Fighting Application Lesson 06 - The Four Energies of Tai Chi.mkv |
186.61Мб |
| Fighting Application Lesson 07 - Spiritual Martial Arts.mkv |
156.46Мб |
| Fighting Application Lesson 08 - An.mkv |
88.20Мб |
| Fighting Application Lesson 09 - Cloud Hands & Fan Through the Back.mkv |
154.99Мб |
| Fighting Application Lesson 10 - Origins of Internal Power.mkv |
103.03Мб |
| Fighting Application Lesson 11 - Shoulder Stroke.mkv |
98.16Мб |
| Fighting Application Lesson 12 - Attacking in Tai Chi.mkv |
114.69Мб |
| Fighting Application Lesson 13 - Transitioning from Push Hands to Fighting.mkv |
91.57Мб |
| Lesson00-Introduction_To_Program.mp4 |
10.49Мб |
| lesson00-tai-chi-beginners-form-open-close.mp4 |
2.05Мб |
| Lesson01a-Introduction_To_Tai_Chi_Circling_Hands.mp4 |
14.01Мб |
| Lesson 01 Tai Chi Introduction.mp4 |
15.40Мб |
| Lesson 01 The History of Tai Chi Lineages.mkv |
180.28Мб |
| Lesson 02 Comparing the Wu and Yang Styles of Tai Chi.mkv |
80.26Мб |
| Lesson 02 Standing and Starting.mp4 |
13.17Мб |
| Lesson02-Vertical_Circling_Hands.mp4 |
13.48Мб |
| Lesson03a-Vertical_Circling_Hands-Refinements_And_Corrections.mp4 |
9.16Мб |
| Lesson 03 Breathing in Tai Chi.mp4 |
24.87Мб |
| Lesson 03 What’s Inside Tai Chi.mkv |
51.50Мб |
| Lesson04a-Vertical_Circling_Hands-Guided_Practice_Session.mp4 |
13.36Мб |
| Lesson 04 Introduction to Tai Chi Internal Components.mkv |
70.04Мб |
| Lesson 04 Lengthening.mp4 |
29.86Мб |
| Lesson05b-Vertical_Circle_With_Weight_Shift_0.mp4 |
13.15Мб |
| Lesson 05 Energies of Tai Chi.mp4 |
33.36Мб |
| Lesson 05 Movement 1 - First Half of Commencement.mkv |
157.92Мб |
| Lesson06a-Vertical_Circle_With_Weight_Shift-Refinements_And_Corrections.mp4 |
6.60Мб |
| Lesson 06 Elbows Face Ground.mp4 |
11.34Мб |
| Lesson 06 Movement 1 - Commencement Hands-On Partner Practice.mkv |
121.93Мб |
| Lesson07a-Vertical Circle With Weight Shift-Switching Legs Changing Directions mp4 |
12.02Мб |
| Lesson 07 Circles of Tai Chi.mp4 |
28.02Мб |
| Lesson 07 Second Half of Commencement.mkv |
149.92Мб |
| Lesson08a-Vertical_Circle_With_Weight_Shift-Guided_Practice_Session.mp4 |
13.54Мб |
| Lesson 08 The Hands & Feet.mp4 |
18.46Мб |
| Lesson 08 Twisting and Turning.mkv |
22.30Мб |
| Lesson09a-Vertical Circle With Weight Shift-Switching Legs Changing Directions Part mp4 |
11.46Мб |
| Lesson 09 Move 2 Arms Part 1.mp4 |
16.70Мб |
| Lesson 09 Movement 2 - First Half.mkv |
140.04Мб |
| Lesson 100 Correcting Imbalances Ligaments and Emotions.mkv |
107.60Мб |
| Lesson 101 Circularity.mkv |
72.16Мб |
| Lesson 102 Pushing Hands and Reacting to Threats.mkv |
94.63Мб |
| Lesson 103 Circularity in the Form Part 1.mkv |
116.85Мб |
| Lesson 104 Circularity in the Form Part 2.mkv |
60.10Мб |
| Lesson 105 Absorb and Discharge Part 1.mkv |
100.07Мб |
| Lesson 106 Circularity in the Form Part 3.mkv |
126.95Мб |
| Lesson 107 Absorb and Discharge Part 2.mkv |
134.65Мб |
| Lesson 108 Circularity in the Form, Part 4.mkv |
227.90Мб |
| Lesson 109 Releasing the Ligaments.mkv |
123.33Мб |
| Lesson10a-Why_Change_Directions.mp4 |
2.04Мб |
| Lesson 10 Move 2 Arms Part 2.mp4 |
19.42Мб |
| Lesson 10 Movement 2 - Second Half.mkv |
130.29Мб |
| Lesson 110 Imbalances and the Five Rings.mkv |
120.67Мб |
| Lesson 111 Body Imbalances.mkv |
131.32Мб |
| Lesson 112 Circularity and the Ligaments.mkv |
51.92Мб |
| Lesson 113 Creating the Wu Short Form.mkv |
84.18Мб |
| Lesson 114 Absorb and Discharge Part 3.mkv |
42.46Мб |
| Lesson 115 Circularity in the Form Part 5.mkv |
87.13Мб |
| Lesson 116 Circularity in the Form Part 6.mkv |
98.61Мб |
| Lesson 117 Absorb and Discharge Part 4.mkv |
32.64Мб |
| Lesson 118 Bend and Tuck Corrections.mkv |
31.39Мб |
| Lesson 119 Balancing the Body.mkv |
24.85Мб |
| Lesson11a-Turning_The_Waist.mp4 |
16.28Мб |
| Lesson 11 Same Ending Posture, Three Different Moves.mkv |
71.70Мб |
| Lesson 11 Yang-Wu Differences.mp4 |
25.74Мб |
| Lesson 120 Balance the Upper Body.mkv |
22.92Мб |
| Lesson 121 The Drifting Mind.mkv |
33.92Мб |
| Lesson 122 Moving the Elbow and Knee Together.mkv |
57.76Мб |
| Lesson 123 Bruce Demonstrates the Wu Style Short Form.mkv |
84.62Мб |
| Lesson 124 Intermediate Level of Commencement.mkv |
194.90Мб |
| Lesson 125 Comparing Styles.mkv |
177.47Мб |
| Lesson 126 Movement of Play the Lute and Peng.mkv |
133.50Мб |
| Lesson 127 Activating Meridian Channel Energy in the Legs.mkv |
135.29Мб |
| Lesson 128 Twisting the Arms and Legs.mkv |
115.55Мб |
| Lesson 129 The Energetic and Meditative Aspects of Peng Lu Ji and An.mkv |
113.80Мб |
| Lesson12a-Considerations_For_Weight_Shift.mp4 |
4.74Мб |
| Lesson 12 Move 3 Hands.mp4 |
18.56Мб |
| Lesson 12 Movement 3 - Single Hand Peng.mkv |
144.43Мб |
| Lesson 130 Tai Chi Story of The Snake and Crane.mkv |
189.37Мб |
| Lesson 131 Turning the Waist and the Central Channel.mkv |
85.65Мб |
| Lesson 132 Lu and Rollbac.mkv |
126.78Мб |
| Lesson 133 Lu - Condensing and Storing Energy.mkv |
97.63Мб |
| Lesson 134 Ji and Meditation.mkv |
84.53Мб |
| Lesson 135 Lengthening Within Tai Chi Stepping.mkv |
83.35Мб |
| Lesson 136 Internal Leg Alignments.mkv |
196.24Мб |
| Lesson 137 The Movement and Energy of An.mkv |
147.32Мб |
| Lesson 138 Flowing Between Yin and Yang.mkv |
69.47Мб |
| Lesson 139 Peng in Push Hands.mkv |
58.23Мб |
| Lesson13b-Turning_The_Waist-Refinements_And_Corrections.mp4 |
15.20Мб |
| Lesson 13 Move 3 Balance.mp4 |
19.98Мб |
| Lesson 13 Turning the Hands Inward and Outward.mkv |
30.95Мб |
| Lesson 140 Single Whip and Maintaining Presence.mkv |
114.73Мб |
| Lesson 141 Single Whip Internal Components.mkv |
108.38Мб |
| Lesson 142 Spherical Movement.mkv |
123.11Мб |
| Lesson 143 Holding Tai Chi Postures Single Whip.mkv |
211.39Мб |
| Lesson 144 Tai Chi Self Defense Applications.mkv |
207.10Мб |
| Lesson 145 Holding Tai Chi Postures - Play the Lute.mkv |
111.37Мб |
| Lesson 146 Pushing Hands and the Energies of Tai Chi.mkv |
169.65Мб |
| Lesson 147 Tai Chi Fighting Applications.mkv |
139.28Мб |
| Lesson 148 Regular and Reverse Breathing in Tai Chi.mkv |
125.45Мб |
| Lesson 149 Holding Tai Chi Postures Ward Off.mkv |
228.05Мб |
| Lesson14b-Horizontal_Circling_Hands_0.mp4 |
27.55Мб |
| Lesson 14 Changing Direction and Building Balance.mkv |
101.66Мб |
| Lesson 14 Move 4 Turning Waist.mp4 |
25.60Мб |
| Lesson 150 Applying Peng in Push Hands.mkv |
80.04Мб |
| Lesson 151 What is Internal Content in Tai Chi.mkv |
133.00Мб |
| Lesson 152 Pushing Hands - Energy Rising and Falling.mkv |
81.85Мб |
| Lesson 153 Holding Standing Postures - Ji.mkv |
147.74Мб |
| Lesson 154 Holding Standing Postures - An.mkv |
196.92Мб |
| Lesson 155 Fighting Application - Fan through the Back.mkv |
64.22Мб |
| Lesson 156 Fighting Applications - Turn Body and Chop with Fist.mkv |
97.34Мб |
| Lesson 157 Holding Standing Postures - Roll Back.mkv |
182.85Мб |
| Lesson 158 Pushing Hands - Lu.mkv |
56.31Мб |
| Lesson 159 Holding Standing Postures - Shoulder Stroke.mkv |
88.93Мб |
| Lesson15e-Horizontal_Circling_Hands-Guided_Practice_Session.mp4 |
2.53Мб |
| Lesson 15 Move 4 Combinations.mp4 |
10.72Мб |
| Lesson 15 Movement 4—From Single Hand Peng to Peng.mkv |
73.45Мб |
| Lesson 160 Fighting Application - Apparent and Close Up.mkv |
59.83Мб |
| Lesson 161 Fighting Application - Apparent and Close Up 2.mkv |
53.56Мб |
| Lesson 162 Pushing Hands - Short Push.mkv |
49.62Мб |
| Lesson 163 Opening and Closing the Shoulders and Hips.mkv |
77.16Мб |
| Lesson 164 Comparing Bagua and Tai Chi.mkv |
42.27Мб |
| Lesson 165 Opening and Closing the Hands and Feet.mkv |
158.54Мб |
| Lesson 166 Different Methods of Fa Jin Part 1.mkv |
66.27Мб |
| Lesson 167 Different Methods of Fa Jin Part 2.mkv |
145.77Мб |
| Lesson 168 Spherical Movements.mkv |
63.09Мб |
| Lesson16a-Making_A_More_Complete_Circle.mp4 |
12.53Мб |
| Lesson 16 Movement 4 - Partner Exercise.mkv |
68.86Мб |
| Lesson 16 The Dang.mp4 |
5.80Мб |
| Lesson17a-Horizontal_Circling_Hands-Refinements_And_Corrections.mp4 |
8.04Мб |
| Lesson 17 Demonstration—Up to Peng.mkv |
24.97Мб |
| Lesson 17 Move 4-5 Peng & Lu.mp4 |
30.87Мб |
| Lesson18a-Horizontal_Circling_Hands-Refinements_And_Corrections_Part_2.mp4 |
12.87Мб |
| Lesson 18 Commencement—Bringing Energy Up and Down the Body.mkv |
34.23Мб |
| Lesson 18 Move 5 Absorption.mp4 |
13.22Мб |
| Lesson 19 Balance and Turning the Waist.mkv |
86.46Мб |
| Lesson19e-Horizontal Circling Hands With Weight Shift-Guided Practice Session mp4 |
57.92Мб |
| Lesson 19 Move 6 Wu and Yang.mp4 |
11.55Мб |
| Lesson20a-Coronal_Circling_Hands.mp4 |
24.85Мб |
| Lesson 20 Move 6 Bend & Tuck.mp4 |
21.24Мб |
| Lesson 20 Opening the Dang.mkv |
77.04Мб |
| Lesson21e-Coronal_Circling_Hands-Guided_Practice_Session.mp4 |
3.65Мб |
| Lesson 21 Move 6 Twisting 1.mp4 |
18.08Мб |
| Lesson 21 The Energy of Peng.mkv |
113.10Мб |
| Lesson22a-Coronal_Circling_Hands_With_Weight_Shift.mp4 |
10.57Мб |
| Lesson 22 Move 6 Twisting 2.mp4 |
19.31Мб |
| Lesson 22 The Energy of An.mkv |
52.75Мб |
| Lesson23a-Coronal_Circling_Hands-Refinements_And_Corrections.mp4 |
4.03Мб |
| Lesson 23 Practicing Injured.mp4 |
6.82Мб |
| Lesson 23 The Energy of Lu.mkv |
99.56Мб |
| Lesson 24 Connecting the Joints.mp4 |
20.08Мб |
| Lesson24e-Coronal Circling Hands With Weight Shift-Guided Practice Session mp4 |
13.05Мб |
| Lesson 24 Movements 4 and 5—Peng to Lu, Breathing from the Diaphragm.mkv |
135.75Мб |
| Lesson25a-The_Seventy_Percent_Rule.mp4 |
13.54Мб |
| Lesson 25 Move 7 Optic Nerves.mp4 |
26.74Мб |
| Lesson 25 Variations of Lu.mkv |
37.03Мб |
| Lesson26a-Relaxing_Your_Chest.mp4 |
4.05Мб |
| Lesson 26 Lifting the Head and Emptying the Neck.mkv |
169.33Мб |
| Lesson 26 Move 7 The Chest.mp4 |
30.06Мб |
| Lesson27a-Moving_Your_Shoulder_Blades.mp4 |
2.74Мб |
| Lesson 27 Move 7 An Practice.mp4 |
9.38Мб |
| Lesson 27 The Legs Move the Waist and the Waist Moves the Legs.mkv |
51.79Мб |
| Lesson28a-Folding_At_The_Kwa.mp4 |
4.80Мб |
| Lesson 28 Move 7 Hand-Arms.mp4 |
29.07Мб |
| Lesson 28 Movement 6—The Energy and Movement of Ji.mkv |
241.26Мб |
| Lesson29a-Circularity_In_The_Body.mp4 |
3.83Мб |
| Lesson 29 Bend and Tuck.mkv |
149.26Мб |
| Lesson 29 Move 8 Intro Single Whip.mp4 |
12.89Мб |
| Lesson30e-Horizontal And Coronal Circling Hands-Guided Practice Sessions mp4 |
31.03Мб |
| Lesson 30 Move 8 Hands-Arms.mp4 |
11.81Мб |
| Lesson 30 Movement 6—Arm Movements Integrating Bend and Tuck.mkv |
155.58Мб |
| Lesson31a-Proper_Stances_And_Alignments.mp4 |
23.65Мб |
| Lesson 31 Move 8 Stance.mp4 |
15.89Мб |
| Lesson 31 Twisting the Legs.mkv |
178.72Мб |
| Lesson32a-Feet_Positions.mp4 |
3.80Мб |
| Lesson 32 Move 8 Refinements.mp4 |
24.87Мб |
| Lesson 32 Movement 7—Direction Changes and Weight Shifts.mkv |
177.17Мб |
| Lesson33a-The_Width_Of_Your_Stance.mp4 |
6.91Мб |
| Lesson 33 Movement 7—Hand Rotation and Movement Structure.mkv |
145.35Мб |
| Lesson 33 Tai Chi Meditation.mp4 |
12.66Мб |
| Lesson34a-Benefits_Of_A_Narrow_Stance.mp4 |
2.92Мб |
| Lesson 34 Bend and Tuck Safety Considerations.mkv |
172.97Мб |
| Lesson 34 Stay Within 70%.mp4 |
13.80Мб |
| Lesson35a-Stances-Refinements_And_Corrections.mp4 |
18.63Мб |
| Lesson 35 Move 8 The Stretch.mp4 |
14.35Мб |
| Lesson 35 Movement 8—First Part of Single Whip.mkv |
135.07Мб |
| Lesson36a-The_Marriage_Of_Heaven_And_Earth.mp4 |
16.62Мб |
| Lesson 36 Move 8 Chest & Legs.mp4 |
20.61Мб |
| Lesson 36 Movement 8—Second Part of Single Whip.mkv |
104.81Мб |
| Lesson 37 Move 8 Central Channel.mp4 |
12.49Мб |
| Lesson 37 Movement 8—Third Part of Single Whip.mkv |
98.68Мб |
| Lesson 38 Move 8 Meditation.mp4 |
10.13Мб |
| Lesson 38 Movement 8—Fourth Part of Single Whip.mkv |
80.90Мб |
| Lesson 39 Conclusion.mp4 |
20.89Мб |
| Lesson 39 Movement 8—Fifth Part of Single Whip.mkv |
136.36Мб |
| Lesson 40 Movement 8—Internal Components.mkv |
197.68Мб |
| Lesson 40 Tai Chi Fighting Applications.mp4 |
83.53Мб |
| Lesson 41 Drop the Tailbone and Open the Midriff.mkv |
70.60Мб |
| Lesson 42 Releasing the Psoas.mkv |
53.30Мб |
| Lesson 43 Movement 9—Left Single Shoulder Stroke.mkv |
127.22Мб |
| Lesson 44 Tai Chi Learning Strategies.mkv |
161.47Мб |
| Lesson 45 Movement 10—Hold the Ball.mkv |
129.63Мб |
| Lesson 46 Movement 11—Back Double Shoulder Stroke.mkv |
123.41Мб |
| Lesson 47 Movement 12—Right Single Shoulder Stroke.mkv |
118.69Мб |
| Lesson 48 Movement 13—Front Double Shoulder Stroke.mkv |
47.01Мб |
| Lesson 49 Three Aspects of Tai Chi.mkv |
118.76Мб |
| Lesson 50 Movement 14—White Crane Spreads its Wings, Part One.mkv |
88.80Мб |
| Lesson 51 Movement 14—White Crane Spreads its Wings, Part Two.mkv |
86.91Мб |
| Lesson 52 Movement 15—Squatting Pull Down.mkv |
214.79Мб |
| Lesson 53 Movement 16—Turn and Brush Knee, Part One.mkv |
113.81Мб |
| Lesson 54 Movement 16—Turn and Brush Knee, Part Two.mkv |
124.69Мб |
| Lesson 55 Keeping Hip Height Level during the Tai Chi Form.mkv |
73.59Мб |
| Lesson 56 Stepping within Brush Knee Twist Step.mkv |
54.11Мб |
| Lesson 57 Movements 17 and 18—Brush Knee and Twist Step, Part One.mkv |
141.98Мб |
| Lesson 58 Movements 17 and 18—Brush Knee and Twist Step, Part Two.mkv |
35.63Мб |
| Lesson 59 Standing Internal Alignment Practice.mkv |
213.84Мб |
| Lesson 60 Releasing the Nerves and Stretching from the Inside.mkv |
166.88Мб |
| Lesson 61 Empty and Full in the Legs.mkv |
95.30Мб |
| Lesson 62 Finding Your Optimal Stance.mkv |
113.70Мб |
| Lesson 63 Breathing and Your Emotions.mkv |
152.24Мб |
| Lesson 64 Movement 19—Needle at Sea Bottom.mkv |
149.01Мб |
| Lesson 65 Gazing within Tai Chi.mkv |
38.79Мб |
| Lesson 66 Movement 20—Finger Pierce.mkv |
89.23Мб |
| Lesson 67 Learning the Form on the Opposite Side of the Body.mkv |
113.46Мб |
| Lesson 68 Practicing Tai Chi at Different Speeds.mkv |
65.14Мб |
| Lesson 69 Movement 21—Fan through the Back.mkv |
107.56Мб |
| Lesson 70 Lengthening the Legs.mkv |
47.07Мб |
| Lesson 71 Vertical, Horizontal and Coronal Circles.mkv |
121.62Мб |
| Lesson 72 Movement 22—Turn Body and Chop with Fist Part One.mkv |
308.77Мб |
| Lesson 73 Movement 22—Turn Body and Chop with Fist Part Two.mkv |
96.30Мб |
| Lesson 74 Movement 22—Turn Body and Chop with Fist Part Three.mkv |
168.23Мб |
| Lesson 75 Movement 23—Step Forward, Parry and Punch Part One.mkv |
168.01Мб |
| Lesson 76 Movement 23—Step Forward, Parry and Punch Part Two.mkv |
98.73Мб |
| Lesson 77 Wrapping the Ribs and Opening the Midriff.mkv |
59.56Мб |
| Lesson 78 Aligning the Four Points.mkv |
74.96Мб |
| Lesson 79 The Process of Organic Growth in Tai Chi.mkv |
156.82Мб |
| Lesson 80 Entire 27-Movement Wu Style Short Form.mkv |
73.45Мб |
| Lesson 81 Movement 24—Apparent Close Up Part One.mkv |
70.50Мб |
| Lesson 82 Movement 24—Apparent Close Up Part Two.mkv |
103.94Мб |
| Lesson 83 Movement 24—Apparent Close Up Part Three.mkv |
60.78Мб |
| Lesson 84 The Thirteen Movements of Tai Chi.mkv |
68.74Мб |
| Lesson 85 Movement 25—Tsai or Pull Down.mkv |
44.66Мб |
| Lesson 86 Movement 26—Cross Hands Part One.mkv |
79.32Мб |
| Lesson 87 Movement 26—Cross Hands Part Two.mkv |
48.83Мб |
| Lesson 88 Movement 27—Conclusion.mkv |
39.23Мб |
| Lesson 89 Movement 27—Concluding the Tai Chi Form.mkv |
149.43Мб |
| Lesson 90 Rooting in Tai Chi Part One.mkv |
139.45Мб |
| Lesson 91 Rooting Part Two - Rooting on the Back Leg.mkv |
147.86Мб |
| Lesson 92 Rooting Part Three - Rooting on the Front Leg.mkv |
102.71Мб |
| Lesson 93 Rooting Part Four - Shifting Weight.mkv |
167.25Мб |
| Lesson 94 Rooting Turning the Waist.mkv |
173.02Мб |
| Lesson 95 Body Alignments Connecting the Lines of the Body.mkv |
187.66Мб |
| Lesson 96 Ligaments.mkv |
223.41Мб |
| Lesson 97 Lengthening the Body.mkv |
64.38Мб |
| Lesson 98 Lengthening the Body Part 2.mkv |
113.21Мб |
| Lesson 99 Integration - Separate and Combine.mkv |
194.86Мб |
| Push Hands Lesson 001 Why Practice Push Hands.mkv |
127.88Мб |
| Push Hands Lesson 002 Ten Basic Principles.mkv |
153.72Мб |
| Push Hands Lesson 003 Single Hand - Shift No Turn.mkv |
55.24Мб |
| Push Hands Lesson 004 Partner Demo Leg Shift - No Turn.mkv |
51.54Мб |
| Push Hands Lesson 005 How to Shift Your Weight.mkv |
95.75Мб |
| Push Hands Lesson 006 Neither Push nor Let Go.mkv |
80.83Мб |
| Push Hands Lesson 007 Arms Bending and Stretching.mkv |
39.40Мб |
| Push Hands Lesson 008 Partner Demo Arms Bend and Stretch.mkv |
73.53Мб |
| Push Hands Lesson 009 Keep Space between Hand and Chest.mkv |
33.34Мб |
| Push Hands Lesson 010 Shifting Weight and Turning the Waist.mkv |
61.84Мб |
| Push Hands Lesson 011 Partner Demo - Hand Movement and Circularity.mkv |
109.05Мб |
| Push Hands Lesson 012 Avoid Hypnosis.mkv |
19.19Мб |
| Push Hands Lesson 013 Martial Arts Defense and Offense.mkv |
111.53Мб |
| Push Hands Lesson 014 Continuous Arm and Waist Rotation.mkv |
92.05Мб |
| Push Hands Lesson 015 Offensive Movements and Vector Angles.mkv |
69.36Мб |
| Push Hands Lesson 016 Circling and Moving the Elbows.mkv |
41.14Мб |
| Push Hands Lesson 017 Power in Push Hands.mkv |
41.25Мб |
| Push Hands Lesson 018 Relaxing while Pushing Hands.mkv |
86.90Мб |
| Push Hands Lesson 019 Being Present to the Eyes and Mind.mkv |
89.67Мб |
| Push Hands Lesson 020 Turning the Kwa.mkv |
62.94Мб |
| Push Hands Lesson 021 The Seventy-percent Rule in Push Hands.mkv |
123.48Мб |
| Push Hands Lesson 022 Using the Wrist and Elbows.mkv |
179.54Мб |
| Push Hands Lesson 023 Elbow Control and Placement.mkv |
82.07Мб |
| Push Hands Lesson 024 When to Drop the Elbow.mkv |
75.00Мб |
| Push Hands Lesson 025 Single Push Hands Balance, Alignments and Rooting.mkv |
282.27Мб |
| Push Hands Lesson 026 Integrating Peng, Lu, Ji and An.mkv |
207.02Мб |
| Push Hands Lesson 027 Strong and Weak Body Vectors.mkv |
75.03Мб |
| Push Hands Lesson 028 Bridge to Double Push Hands.mkv |
143.59Мб |
| Push Hands Lesson 029 Continuous Contact Physical, Energetic and Meditative.mkv |
225.33Мб |
| Push Hands Lesson 030 Wrist and Elbow Rotation and Contact.mkv |
86.62Мб |
| Push Hands Lesson 031 Changing Palm and Elbow Position.mkv |
40.24Мб |
| Push Hands Lesson 032 Rooting.mkv |
227.37Мб |
| Push Hands Lesson 033 Turning and Twisting the Legs.mkv |
172.75Мб |
| Push Hands Lesson 034 Bring Energy Down and Back.mkv |
31.75Мб |
| Push Hands Lesson 035 Opening the Dang and Perineum.mkv |
112.63Мб |
| Push Hands Lesson 036 What Kind of Stance.mkv |
105.43Мб |
| Push Hands Lesson 037 Finding Where You Get Stuck.mkv |
44.50Мб |
| Push Hands Lesson 038 Grounding Your Opponent’s Power.mkv |
39.35Мб |
| Push Hands Lesson 039 Two-Person Partner Corrections.mkv |
117.22Мб |
| Push Hands Lesson 040 Angles of the Feet.mkv |
26.90Мб |
| Push Hands Lesson 041 Introduction to Double Push Hands.mkv |
51.30Мб |
| Push Hands Lesson 042 Double Pushing Hands Preparation - Maintaining the Ball.mkv |
69.60Мб |
| Push Hands Lesson 043 Double Pushing Hands Preparation - Yielding and Returning the Ball.mkv |
123.86Мб |
| Push Hands Lesson 044 Double Pushing Hands Preparation - Recognizing Your Edge.mkv |
59.85Мб |
| Push Hands Lesson 045 Double Pushing Hands Preparation - Opening and Closing the Ball.mkv |
99.51Мб |
| Push Hands Lesson 046 Double Pushing Hands Preparation - Different Heights and Circles.mkv |
148.30Мб |
| Push Hands Lesson 047 Overcoming Tension in the Legs.mkv |
75.44Мб |
| Push Hands Lesson 048 Listening to Energy.mkv |
70.11Мб |
| Push Hands Lesson 049 The Dance of Four Energies.mkv |
156.20Мб |
| Push Hands Lesson 050 Changing from Peng to Lu.mkv |
95.52Мб |
| Push Hands Lesson 051 Seventy Percent Rule.mkv |
72.79Мб |
| Push Hands Lesson 052 Switch Points.mkv |
139.55Мб |
| Push Hands Lesson 053 Path of Least Resistance.mkv |
91.43Мб |
| Push Hands Lesson 054 Learning Progression for Martial Arts.mkv |
190.59Мб |
| Push Hands Lesson 055 Lu Yielding.mkv |
122.72Мб |
| Push Hands Lesson 056 Partner Demo Yielding.mkv |
161.34Мб |
| Push Hands Lesson 057 Four Stages of Lu.mkv |
95.80Мб |
| Push Hands Lesson 058 Twisting and YinYang.mkv |
115.02Мб |
| Push Hands Lesson 059 Power Pass Through and Lu.mkv |
79.88Мб |
| Push Hands Lesson 060 Neutralizing Force and An.mkv |
136.83Мб |
| Push Hands Lesson 061 Physical, Energetic and Quantum.mkv |
185.89Мб |
| Push Hands Lesson 062 Releasing Energy with Ji.mkv |
188.21Мб |
| Push Hands Lesson 063 Transferring Between Energies.mkv |
52.35Мб |
| Push Hands Lesson 064 An and Ji Counters.mkv |
126.37Мб |
| Push Hands Lesson 065 Triangulating your Push with Ji.mkv |
67.63Мб |
| Push Hands Lesson 066 Stages of Meditation.mkv |
99.07Мб |
| Push Hands Lesson 067 Tai Chi Form Development.mkv |
138.06Мб |
| Push Hands Lesson 068 Free Form Pushing Hands.mkv |
64.16Мб |
| Push Hands Lesson 069 Tai chi Fighting.mkv |
100.84Мб |
| Push Hands Lesson 070 Tai Chi Continuum.mkv |
189.92Мб |
| Push Hands Lesson 071 Partner Demo An to Ji.mkv |
98.54Мб |
| Push Hands Lesson 072 Triangulation of Ji.mkv |
106.65Мб |
| Push Hands Lesson 073 Refining An and Ji.mkv |
215.35Мб |
| Push Hands Lesson 074 Fixed and Free Form Practice.mkv |
87.49Мб |
| Push Hands Lesson 075 Feeling and Being Present.mkv |
140.91Мб |
| Push Hands Lesson 076 Continuous Contact Exercise.mkv |
82.47Мб |
| Push Hands Lesson 077 Lengthening in Tai Chi.mkv |
98.42Мб |
| Push Hands Lesson 078 Double Push Hands Movement.mkv |
85.20Мб |
| Push Hands Lesson 079 Double Push Hands Mechanics.mkv |
169.58Мб |
| Push Hands Lesson 080 Push Hands Variations.mkv |
67.37Мб |
| Push Hands Lesson 081 Long, Medium and Short Range.mkv |
120.94Мб |
| Push Hands Lesson 082 Different Body Types.mkv |
80.43Мб |
| Push Hands Lesson 083 The Elbow as a Fulcrum.mkv |
105.98Мб |
| Push Hands Lesson 084 Pushing with the Elbow.mkv |
67.50Мб |
| Push Hands Lesson 085 Relaxing your Hands.mkv |
106.94Мб |
| Push Hands Lesson 086 The Source of Power.mkv |
44.19Мб |
| Push Hands Lesson 087 Cutting an Opponent’s Power.mkv |
71.94Мб |
| Push Hands Lesson 088 Softening the Feet.mkv |
55.20Мб |
| Push Hands Lesson 089 Reversing Direction.mkv |
194.38Мб |
| Push Hands Lesson 090 Dissolving inertia Meditation.mkv |
79.03Мб |
| Push Hands Lesson 091 Being Present.mkv |
95.36Мб |
| Push Hands Lesson 092 Seventy Percent Rule and Reversing Directions.mkv |
31.98Мб |
| Push Hands Lesson 093 Yin and Yang in Internal Arts.mkv |
127.09Мб |
| Push Hands Lesson 094 Tracking and Reversing.mkv |
87.03Мб |
| Push Hands Lesson 095 Martial and Meditative Perspectives.mkv |
217.29Мб |
| Push Hands Lesson 096 Pushing on your Center.mkv |
123.42Мб |
| Push Hands Lesson 097 Ways to change Directions.mkv |
55.81Мб |
| Push Hands Lesson 098 Variations in Form.mkv |
47.72Мб |
| Push Hands Lesson 099 Bouncing Energy.mkv |
79.62Мб |
| Push Hands Lesson 100 Big Style Push Hands.mkv |
70.80Мб |
| Push Hands Lesson 101 Hand Sequence Steps.mkv |
53.42Мб |
| Push Hands Lesson 102 Single Hand Stepping.mkv |
146.28Мб |
| Push Hands Lesson 103 Hands Link to the Tantien.mkv |
26.90Мб |
| Push Hands Lesson 104 Practice Set Progression.mkv |
72.07Мб |
| Push Hands Lesson 105 Drop Shoulders, Sink Elbows.mkv |
129.89Мб |
| Push Hands Lesson 106 Tai Chi in Sex and Life.mkv |
250.83Мб |
| Push Hands Lesson 107 Stability in Stepping.mkv |
117.00Мб |
| Push Hands Lesson 108 Stepping Variations.mkv |
138.24Мб |
| Push Hands Lesson 109 Learning Push Hands.mkv |
37.04Мб |
| Push Hands Lesson 110 Stepping Exercises.mkv |
120.72Мб |
| Push Hands Lesson 111 Leg Length Adjustments.mkv |
32.99Мб |
| Push Hands Lesson 112 Double Pushing Hands Stepping.mkv |
91.17Мб |
| Push Hands Lesson 113 Review of Double Weighting.mkv |
97.54Мб |
| Push Hands Lesson 114 Review of Shifting Weight.mkv |
98.64Мб |
| Push Hands Lesson 115 Review of Relaxation.mkv |
86.70Мб |
| Push Hands Lesson 116 Review of Internal Power.mkv |
124.46Мб |
| Push Hands Lesson 117 Turning as a Unit.mkv |
91.85Мб |
| Push Hands Lesson 118 Folding at the Kwa.mkv |
71.00Мб |
| Push Hands Lesson 119 Review of Bend and Stretch.mkv |
150.53Мб |
| Push Hands Lesson 120 Review of Peng, Lu, An & Ji.mkv |
113.51Мб |
| Push Hands Lesson 121 Review of Attack to Defense.mkv |
153.37Мб |
| Push Hands Lesson 122 Conclusion.mkv |
22.93Мб |
| Tai_Chi_Mastery_Video_Lesson_Index.pdf |
172.61Кб |
| Tai-Chi-Health-Research-Studies-Final.pdf |
646.32Кб |