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| 1.Engaging the core and limbering up.mp4 |
89.12Мб |
| 1.Introduction and gentle stretching.mp4 |
167.52Мб |
| 1.Switching on your core and limbering up.mp4 |
76.92Мб |
| 2.Core strength and abdominal work.mp4 |
165.97Мб |
| 2.Supported restorative yoga postures.mp4 |
387.27Мб |
| 2.Toning the abdominals and shaping the waist.mp4 |
154.01Мб |
| 3.Gentle inversions for increased energy.mp4 |
116.09Мб |
| 3.Toning and shaping legs, hips, arms and bum.mp4 |
202.08Мб |
| 3.Toning and shaping legs and bum.mp4 |
103.96Мб |
| 4.Balancing postures for alignment.mp4 |
205.28Мб |
| 4.Challenging balancing postures.mp4 |
125.19Мб |
| 4.Downward dog.mp4 |
69.75Мб |
| 5.Dynamic toning.mp4 |
128.42Мб |
| 5.Pranayama breathing.mp4 |
148.31Мб |
| 5.Total body toning with yoga standing sequence.mp4 |
111.45Мб |
| 6.Gently opening hamstrings, hips and twists.mp4 |
145.10Мб |
| 6.Gently opening the hips and shoulders.mp4 |
111.37Мб |
| 6.Guided meditation.mp4 |
162.03Мб |
| 7.Blissful relaxation.mp4 |
130.53Мб |
| 7.Blissful relaxation.mp4 |
142.67Мб |
| Torrent downloaded from Demonoid.ooo.txt |
48б |