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| 10 - How does set point work.mp4 |
12.67Мб |
| 10 - How does set point work English.vtt |
3.95Кб |
| 11 - Its just calories in calories outright.mp4 |
5.41Мб |
| 11 - Its just calories in calories outright English.vtt |
1.40Кб |
| 12 - Dropping below set point.mp4 |
14.58Мб |
| 12 - Dropping below set point English.vtt |
5.07Кб |
| 13 - Inheriting set point.mp4 |
4.68Мб |
| 13 - Inheriting set point English.vtt |
1.20Кб |
| 14 - Going above the set point.mp4 |
5.95Мб |
| 14 - Going above the set point English.vtt |
1.81Кб |
| 15 - Going above the set point and how it can go wrong.mp4 |
5.41Мб |
| 15 - Going above the set point and how it can go wrong English.vtt |
1.32Кб |
| 16 - What can we do about it.mp4 |
10.31Мб |
| 16 - What can we do about it English.vtt |
1.86Кб |
| 17 - Introduction.mp4 |
16.65Мб |
| 17 - Introduction English.vtt |
3.93Кб |
| 18 - Genetics and Psychology.mp4 |
9.37Мб |
| 18 - Genetics and Psychology English.vtt |
3.08Кб |
| 19 - The food fingerprint.mp4 |
38.83Мб |
| 19 - The food fingerprint English.vtt |
9.10Кб |
| 1 - Why is it so difficult to lose weight.mp4 |
87.27Мб |
| 1 - Why is it so difficult to lose weight English.vtt |
17.79Кб |
| 20 - Eating behaviours.mp4 |
22.64Мб |
| 20 - Eating behaviours English.vtt |
7.23Кб |
| 21 - Introduction to cravings.mp4 |
18.00Мб |
| 21 - Introduction to cravings English.vtt |
4.55Кб |
| 22 - The role of the world around us.mp4 |
14.76Мб |
| 22 - The role of the world around us English.vtt |
3.04Кб |
| 23 - Its complex.mp4 |
14.93Мб |
| 23 - Its complex English.vtt |
2.96Кб |
| 24 - Introduction.mp4 |
5.58Мб |
| 24 - Introduction English.vtt |
1.54Кб |
| 25 - Understanding your relationship with exercise and weight loss.mp4 |
12.72Мб |
| 25 - Understanding your relationship with exercise and weight loss English.vtt |
3.48Кб |
| 26 - Why doesnt exercise always help with weight loss.mp4 |
16.24Мб |
| 26 - Why doesnt exercise always help with weight loss English.vtt |
3.50Кб |
| 27 - Societal misconceptions about weight and fitness what IS exercise.mp4 |
18.63Мб |
| 27 - Societal misconceptions about weight and fitness what IS exercise English.vtt |
4.28Кб |
| 28 - Finding YOUR reasons to move English.vtt |
12.25Кб |
| 28 - Finding YOUR reasons to move the benefits of physical activity.mp4 |
54.05Мб |
| 29 - Findingmovementthatworksforme.pdf |
47.70Кб |
| 29 - Putting it all into practice.mp4 |
11.84Мб |
| 29 - Putting it all into practice English.vtt |
1.83Кб |
| 2 - The Diet Cycle.mp4 |
54.31Мб |
| 2 - The Diet Cycle English.vtt |
8.86Кб |
| 3 - The importance of regular eating.mp4 |
22.79Мб |
| 3 - The importance of regular eating English.vtt |
3.76Кб |
| 4 - What happens when you go too long without food.mp4 |
15.28Мб |
| 4 - What happens when you go too long without food English.vtt |
5.04Кб |
| 5 - The impact of skipping meals on blood sugar levels.mp4 |
9.15Мб |
| 5 - The impact of skipping meals on blood sugar levels English.vtt |
2.81Кб |
| 6 - MovingTowardsRegularEating.pdf |
54.10Кб |
| 6 - What does regular eating look like.mp4 |
24.09Мб |
| 6 - What does regular eating look like English.vtt |
6.90Кб |
| 7 - Hints and tips to establish regular eating habits.mp4 |
17.63Мб |
| 7 - Hints and tips to establish regular eating habits English.vtt |
4.22Кб |
| 8 - What is set point theory.mp4 |
5.59Мб |
| 8 - What is set point theory English.vtt |
1.75Кб |
| 9 - What is my set point.mp4 |
4.41Мб |
| 9 - What is my set point English.vtt |
1.85Кб |
| Bonus Resources.txt |
386б |
| Get Bonus Downloads Here.url |
179б |