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| 00 Disclaimer.mp4 |
128.30Кб |
| 01 Intro.mp4 |
5.09Мб |
| 02 A Message from the CEO.mp4 |
18.74Мб |
| 03 Setup and Use.mp4 |
7.03Мб |
| 04 5 Things You Need to Know.mp4 |
12.48Мб |
| 05 Six TRX Procedures.mp4 |
14.90Мб |
| 06 Six Body Positions.mp4 |
1.68Мб |
| 07 Three Principles of Progression.mp4 |
4.30Мб |
| 08 Program Philosophy.mp4 |
24.98Мб |
| 09 How to Use the Program.mp4 |
8.42Мб |
| 10 Week 1 Day 1 Mobility Module.mp4 |
176.25Мб |
| 11 Week 1 Day 1 Strength Module.mp4 |
206.76Мб |
| 12 Week 1 Day 1 AC1.mp4 |
5.03Мб |
| 13 Week 1 Day 2 Strength Module.mp4 |
239.87Мб |
| AC1 & AC2 - 300 Yard Shuttle Run.mp4 |
5.03Мб |
| AC3 & AC4 - Pro Agility Drill.mp4 |
9.41Мб |
| Behind The Scenes.mp4 |
25.68Мб |
| Disc1_Menu.jpg |
395.52Кб |
| Disc2_Menu.jpg |
854.76Кб |
| Disclaimer.mp4 |
128.33Кб |
| Exercises List.txt |
3.51Кб |
| TRX Abducted Lunge Level 1.mp4 |
1.27Мб |
| TRX Abducted Lunge Level 2.mp4 |
1.32Мб |
| TRX Abducted Lunge Level 3.mp4 |
1.18Мб |
| TRX Abducted Lunge With Stretch.mp4 |
2.20Мб |
| TRX Atomic Pike Level 1.mp4 |
1.38Мб |
| TRX Atomic Pike Level 2.mp4 |
1.63Мб |
| TRX Atomic Pike Level 3.mp4 |
1.80Мб |
| TRX Atomic Push-up Level 1.mp4 |
1.25Мб |
| TRX Atomic Push-up Level 2.mp4 |
1.62Мб |
| TRX Atomic Push-up Level 3.mp4 |
1.29Мб |
| TRX Biceps Curl (Single Arm) Level 1.mp4 |
1.44Мб |
| TRX Biceps Curl (Single Arm) Level 2.mp4 |
1.46Мб |
| TRX Biceps Curl (Single Arm) Level 3.mp4 |
1.51Мб |
| TRX Biceps Curl Level 1.mp4 |
1.21Мб |
| TRX Biceps Curl Level 2.mp4 |
976.81Кб |
| TRX Biceps Curl Level 3.mp4 |
1.03Мб |
| TRX Body Saw Level 1.mp4 |
1.49Мб |
| TRX Body Saw Level 2.mp4 |
1.28Мб |
| TRX Body Saw Level 3.mp4 |
1.65Мб |
| TRX Burpee Level 1.mp4 |
1.42Мб |
| TRX Burpee Level 2.mp4 |
1.48Мб |
| TRX Burpee Level 3.mp4 |
1.23Мб |
| TRX Burpee Level 4.mp4 |
2.41Мб |
| TRX Chest Fly Level 1.mp4 |
2.48Мб |
| TRX Chest Fly Level 2.mp4 |
2.53Мб |
| TRX Chest Fly Level 3.mp4 |
1.52Мб |
| TRX Chest Press Level 1.mp4 |
1.39Мб |
| TRX Chest Press Level 2.mp4 |
1.33Мб |
| TRX Chest Press Level 3.mp4 |
1.44Мб |
| TRX Clock Press Level 1.mp4 |
1.79Мб |
| TRX Clock Press Level 2.mp4 |
1.41Мб |
| TRX Clock Press Level 3.mp4 |
1.96Мб |
| TRX Cossack Stretch.mp4 |
1.64Мб |
| TRX Force Tactical Conditioning Program [2011].djvu |
33.33Мб |
| TRX Force Tactical Conditioning Program [2011] - Posters.djvu |
977.27Кб |
| TRX Forward Lunge With Hip Flexor Stretch.mp4 |
2.04Мб |
| TRX Half Kneeling Roll Out Level 1.mp4 |
1.65Мб |
| TRX Half Kneeling Roll Out Level 2.mp4 |
1.51Мб |
| TRX Half Kneeling Roll Out Level 3.mp4 |
1.52Мб |
| TRX Hamstring Curl Level 1.mp4 |
1.14Мб |
| TRX Hamstring Curl Level 2.mp4 |
1.13Мб |
| TRX Hamstring Curl Level 3.mp4 |
1.12Мб |
| TRX Hamstring Runner Level 1.mp4 |
1.28Мб |
| TRX Hamstring Runner Level 2.mp4 |
1.07Мб |
| TRX Hamstring Runner Level 3.mp4 |
1.77Мб |
| TRX Hinge (Single Arm) Level 1.mp4 |
1.85Мб |
| TRX Hinge (Single Arm) Level 2.mp4 |
1.55Мб |
| TRX Hinge (Single Arm) Level 3.mp4 |
1.81Мб |
| TRX Hinge (Single Arm) Level 4.mp4 |
3.09Мб |
| TRX Hinge (Single Arm) Level 5.mp4 |
3.57Мб |
| TRX Hinge Level 1.mp4 |
1.81Мб |
| TRX Hinge Level 2.mp4 |
1.60Мб |
| TRX Hinge Level 3.mp4 |
1.73Мб |
| TRX Hip Abduction Level 1.mp4 |
1.25Мб |
| TRX Hip Abduction Level 2.mp4 |
901.02Кб |
| TRX Hip Abduction Level 3.mp4 |
1.27Мб |
| TRX Hip Hinge (Single Leg).mp4 |
3.04Мб |
| TRX Hip Hinge (Wide Stance).mp4 |
1.85Мб |
| TRX Hip Press (Single Leg) Level 1.mp4 |
1.32Мб |
| TRX Hip Press (Single Leg) Level 2.mp4 |
1.22Мб |
| TRX Hip Press (Single Leg) Level 3.mp4 |
1.69Мб |
| TRX Hip Press Level 1.mp4 |
1.01Мб |
| TRX Hip Press Level 2.mp4 |
1.11Мб |
| TRX Hip Press Level 3.mp4 |
1.20Мб |
| TRX Hip Throw Level 1.mp4 |
917.33Кб |
| TRX Hip Throw Level 2.mp4 |
1.33Мб |
| TRX Hip Throw Level 3.mp4 |
1.17Мб |
| TRX Incline Plank Level 1.mp4 |
1.79Мб |
| TRX Incline Plank Level 2.mp4 |
1.65Мб |
| TRX Incline Plank Level 3.mp4 |
2.11Мб |
| TRX Incline Plank Level 4.mp4 |
1.61Мб |
| TRX Incline Press Level 1.mp4 |
1.26Мб |
| TRX Incline Press Level 2.mp4 |
1.70Мб |
| TRX Incline Press Level 3.mp4 |
1.78Мб |
| TRX Inverted Row (Single Arm) Level 1.mp4 |
1.54Мб |
| TRX Inverted Row (Single Arm) Level 2.mp4 |
1.07Мб |
| TRX Inverted Row (Single Arm) Level 3.mp4 |
1.09Мб |
| TRX Inverted Row Level 1.mp4 |
1.18Мб |
| TRX Inverted Row Level 2.mp4 |
1.15Мб |
| TRX Inverted Row Level 3.mp4 |
1.05Мб |
| TRX Long Torso Stretch.mp4 |
2.14Мб |
| TRX Low Row To Biceps Curl To Y Fly Level 1.mp4 |
1.84Мб |
| TRX Low Row To Biceps Curl To Y Fly Level 2.mp4 |
1.62Мб |
| TRX Low Row To Biceps Curl To Y Fly Level 3.mp4 |
2.09Мб |
| TRX Low Row To Chest Press Level 1.mp4 |
2.70Мб |
| TRX Low Row To Chest Press Level 2.mp4 |
2.60Мб |
| TRX Low Row To Chest Press Level 3.mp4 |
2.84Мб |
| TRX Lunge Level 1 (2 Hands Down).mp4 |
1.33Мб |
| TRX Lunge Level 2 (1 Hand Down).mp4 |
1.40Мб |
| TRX Lunge Level 3 (No Hands Down).mp4 |
1.29Мб |
| TRX Lunge Level 4 (With Hop).mp4 |
1.26Мб |
| TRX Mountain Climber Level 1.mp4 |
1.24Мб |
| TRX Mountain Climber Level 2.mp4 |
1.45Мб |
| TRX Mountain Climber Level 3.mp4 |
2.03Мб |
| TRX Overhead Back Extension Level 1.mp4 |
1.30Мб |
| TRX Overhead Back Extension Level 2.mp4 |
1.41Мб |
| TRX Overhead Back Extension Level 3.mp4 |
1.43Мб |
| TRX Overhead Squat Level 1.mp4 |
2.14Мб |
| TRX Overhead Squat Level 2.mp4 |
1.26Мб |
| TRX Overhead Squat Level 3.mp4 |
1.08Мб |
| TRX Pike (Single Leg) Level 1.mp4 |
1.52Мб |
| TRX Pike (Single Leg) Level 2.mp4 |
1.88Мб |
| TRX Pike (Single Leg) Level 3.mp4 |
2.21Мб |
| TRX Pike Level 1.mp4 |
1.78Мб |
| TRX Pike Level 2.mp4 |
1.31Мб |
| TRX Pike Level 3.mp4 |
1.68Мб |
| TRX Plank Level 1.mp4 |
1.60Мб |
| TRX Plank Level 2.mp4 |
1.05Мб |
| TRX Plank Level 3.mp4 |
1.05Мб |
| TRX Plank Press Level 1.mp4 |
1.39Мб |
| TRX Plank Press Level 2.mp4 |
1.48Мб |
| TRX Plank Press Level 3.mp4 |
1.42Мб |
| TRX Plus 1 Challenge.mp4 |
40.65Мб |
| TRX Power Pull Level 1.mp4 |
1.96Мб |
| TRX Power Pull Level 2.mp4 |
1.63Мб |
| TRX Power Pull Level 3.mp4 |
1.66Мб |
| TRX Pull Press Level 1.mp4 |
1.62Мб |
| TRX Pull Press Level 2.mp4 |
1.55Мб |
| TRX Pull Press Level 3.mp4 |
1.55Мб |
| TRX Pull-up Level 1.mp4 |
1.08Мб |
| TRX Pull-up Level 2.mp4 |
1.07Мб |
| TRX Pull-up Level 3.mp4 |
1.56Мб |
| TRX Resisted Torso Rotation Level 1.mp4 |
1.65Мб |
| TRX Resisted Torso Rotation Level 2.mp4 |
1.50Мб |
| TRX Resisted Torso Rotation Level 3.mp4 |
1.52Мб |
| TRX Row (Single Arm) Level 1.mp4 |
1.36Мб |
| TRX Row (Single Arm) Level 2.mp4 |
1.30Мб |
| TRX Row (Single Arm) Level 3.mp4 |
1.09Мб |
| TRX Row Series (L, M, H) Level 1.mp4 |
1012.21Кб |
| TRX Row Series (L, M, H) Level 2.mp4 |
1.93Мб |
| TRX Row Series (L, M, H) Level 3.mp4 |
1.94Мб |
| TRX Side Lunge Level 1.mp4 |
1.31Мб |
| TRX Side Lunge Level 2.mp4 |
1.41Мб |
| TRX Side Lunge Level 3.mp4 |
1.43Мб |
| TRX Side Plank (Single Leg) Level 1.mp4 |
990.65Кб |
| TRX Side Plank (Single Leg) Level 2.mp4 |
1.04Мб |
| TRX Side Plank (Single Leg) Level 3.mp4 |
1.05Мб |
| TRX Side Plank (Single Leg With Knee Tuck) Level 1.mp4 |
1.51Мб |
| TRX Side Plank (Single Leg With Knee Tuck) Level 2.mp4 |
1.13Мб |
| TRX Side Plank (Single Leg With Knee Tuck) Level 3.mp4 |
1.24Мб |
| TRX Side Plank Level 1.mp4 |
1.28Мб |
| TRX Side Plank Level 2.mp4 |
1.07Мб |
| TRX Side Plank Level 3.mp4 |
1.06Мб |
| TRX Spiderman Push-up Level 1.mp4 |
1.67Мб |
| TRX Spiderman Push-up Level 2.mp4 |
1.42Мб |
| TRX Spiderman Push-up Level 3.mp4 |
1.42Мб |
| TRX Split Fly Level 1.mp4 |
2.02Мб |
| TRX Split Fly Level 2.mp4 |
1.81Мб |
| TRX Split Fly Level 3.mp4 |
2.34Мб |
| TRX Split Squat With M Deltoid Fly.mp4 |
1.58Мб |
| TRX Split Squat With T Deltoid Fly.mp4 |
1.05Мб |
| TRX Split Squat With Y Deltoid Fly.mp4 |
1.25Мб |
| TRX Sprinter Start Level 1.mp4 |
1.41Мб |
| TRX Sprinter Start Level 2.mp4 |
1.42Мб |
| TRX Sprinter Start Level 3.mp4 |
1.81Мб |
| TRX Sprinter Start Level 4.mp4 |
1.44Мб |
| TRX Squat (Single Leg) Level 1.mp4 |
1.15Мб |
| TRX Squat (Single Leg) Level 2.mp4 |
1.36Мб |
| TRX Squat (Single Leg) Level 3.mp4 |
1.69Мб |
| TRX Squat (Single Leg) To Crossing Balance Lunge Level 1.mp4 |
1.53Мб |
| TRX Squat (Single Leg) To Crossing Balance Lunge Level 2.mp4 |
1.53Мб |
| TRX Squat (Single Leg) To Crossing Balance Lunge Level 3.mp4 |
1.40Мб |
| TRX Squat Jump Level 1.mp4 |
1.04Мб |
| TRX Squat Jump Level 2.mp4 |
840.61Кб |
| TRX Squat Jump Level 3.mp4 |
1.04Мб |
| TRX Squat Level 1.mp4 |
1.72Мб |
| TRX Squat Level 2.mp4 |
1.36Мб |
| TRX Squat Level 3.mp4 |
1.77Мб |
| TRX Squat Row (Single Arm, Leg) Level 1.mp4 |
1.67Мб |
| TRX Squat Row (Single Arm, Leg) Level 2.mp4 |
1.06Мб |
| TRX Squat Row (Single Arm, Leg) Level 3.mp4 |
1.57Мб |
| TRX Squat Row (Single Arm) Level 1.mp4 |
1.01Мб |
| TRX Squat Row (Single Arm) Level 2.mp4 |
1.14Мб |
| TRX Squat Row (Single Arm) Level 3.mp4 |
1.27Мб |
| TRX Squat Row Level 1.mp4 |
1010.25Кб |
| TRX Squat Row Level 2.mp4 |
1.08Мб |
| TRX Squat Row Level 3 (Y Fly).mp4 |
1.26Мб |
| TRX Squat Row Level 4 (Split Fly).mp4 |
1.41Мб |
| TRX Triceps Press Level 1.mp4 |
1.52Мб |
| TRX Triceps Press Level 2.mp4 |
1.58Мб |
| TRX Triceps Press Level 3.mp4 |
1.57Мб |
| TRX T-spine Rotation.mp4 |
2.73Мб |
| TRX Wall Slides (Stand Facing).mp4 |
2.07Мб |
| TRX Wall Slides (Stand Facing Away).mp4 |
1.95Мб |
| TRX Y Deltoid Fly To T Fly Level 1.mp4 |
1.63Мб |
| TRX Y Deltoid Fly To T Fly Level 2.mp4 |
2.48Мб |
| TRX Y Deltoid Fly To T Fly Level 3.mp4 |
2.41Мб |