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| 1.1 Udemy.pdf |
2.72Мб |
| 1. Active Inhale & Exhale.mp4 |
20.11Мб |
| 1. Bird Wings.mp4 |
9.81Мб |
| 1. Cat & Cow Pose.mp4 |
18.98Мб |
| 1. You Are As Young As Your Spine.mp4 |
43.23Мб |
| 10. Reverse Corpse.mp4 |
15.94Мб |
| 10. Seated Back Bend.mp4 |
11.40Мб |
| 10. Tiger Stretches.mp4 |
17.39Мб |
| 11. Seated Cat & Cow Pose.mp4 |
13.62Мб |
| 11. Single Leg Stand.mp4 |
15.57Мб |
| 11. Yoga for Back Pain & Inflammation Routine 2.mp4 |
239.65Мб |
| 12. Seated Dynamic Breathing.mp4 |
10.68Мб |
| 12. Tailbone Tilts.mp4 |
14.23Мб |
| 13. Seated Half Moon.mp4 |
18.89Мб |
| 13. Torso Twist.mp4 |
17.48Мб |
| 14. Seated Shoulder Shrugs.mp4 |
10.18Мб |
| 14. Warrior 3 (Prep).mp4 |
11.75Мб |
| 15. Yoga for Back Pain & Inflammation Routine 1.mp4 |
246.07Мб |
| 15. Yoga for Back Pain & Inflammation Routine 3.mp4 |
190.27Мб |
| 2. Chair Pose.mp4 |
23.16Мб |
| 2. Crocodile Pose.mp4 |
16.46Мб |
| 2. Cross Legged Spinal.mp4 |
16.27Мб |
| 3. Chair Twist.mp4 |
12.56Мб |
| 3. Dynamic Bridge.mp4 |
14.37Мб |
| 3. Forward Bend.mp4 |
12.42Мб |
| 4. Child Pose.mp4 |
13.03Мб |
| 4. Floor Press.mp4 |
24.54Мб |
| 4. Hip Forward & Back.mp4 |
13.09Мб |
| 5. Forward Bend.mp4 |
17.61Мб |
| 5. Hamstring Stretch.mp4 |
21.44Мб |
| 5. Lateral Paddling.mp4 |
15.70Мб |
| 6. Hip Circles.mp4 |
11.22Мб |
| 6. Knee Bending.mp4 |
16.24Мб |
| 6. Lateral Tiger Stretches.mp4 |
12.90Мб |
| 7. Lateral Tree Pose.mp4 |
23.32Мб |
| 7. Modified Boat Pose.mp4 |
14.00Мб |
| 7. Monkey Stretches.mp4 |
16.77Мб |
| 8. Nack Stretches.mp4 |
17.63Мб |
| 8. Palm Warming.mp4 |
12.27Мб |
| 8. Squat Balance.mp4 |
14.50Мб |
| 9. Pelvic Circles.mp4 |
8.66Мб |
| 9. Posture Correction.mp4 |
12.33Мб |
| 9. Stick Pose.mp4 |
19.87Мб |
| Bonus Resources.txt |
386б |
| Get Bonus Downloads Here.url |
177б |