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| 001 BDJ-S2-L2-What-is-Qigong.pdf |
79.56Кб |
| 001 BDJ-S3-L4-Safety-precautions-for-practicing-Qigong.pdf |
81.34Кб |
| 001 Course Credits.html |
829б |
| 001 Course introduction.mp4 |
75.72Мб |
| 001 Course summary.mp4 |
59.85Мб |
| 001 Introduction - Banging the heels 7 times to dispel all illnesses.mp4 |
5.57Мб |
| 001 Introduction - Both hands holding the sky to smooth San Jiao.mp4 |
7.07Мб |
| 001 Introduction - Looking seriously, drilling fist through the wall.mp4 |
5.08Мб |
| 001 Introduction - Smoothing the Spleen, Stomach, and Liver by raising one hand.mp4 |
4.78Мб |
| 001 Introduction to what is Qigong.mp4 |
10.14Мб |
| 001 Introduction - Turning behind all illnesses dissipate.mp4 |
4.85Мб |
| 001 Introduction - Turning left and right opening the bow to shoot the eagle.mp4 |
6.26Мб |
| 001 Introduction - Turning the head and wagging the tail to disperse heart fire.mp4 |
5.02Мб |
| 001 Introduction - Two hands grabbing heels tapping the legs.mp4 |
5.43Мб |
| 001 Safety precautions.mp4 |
33.09Мб |
| 001 The Bow introduction.mp4 |
9.04Мб |
| 001 The full practice part 1 (first four exercises).mp4 |
563.54Мб |
| 002 BDJ-S10-L28-E6-Instructions.pdf |
129.47Кб |
| 002 BDJ-S11-L31-E7-Instructions.pdf |
169.04Кб |
| 002 BDJ-S12-L34-E8-Instructions.pdf |
251.59Кб |
| 002 BDJ-S2-L3-Qigong-History.pdf |
94.91Кб |
| 002 BDJ-S3-L5-Qigong-Practice-Guidelines.pdf |
74.54Кб |
| 002 BDJ-S5-L13-E1-Instructions.pdf |
209.06Кб |
| 002 BDJ-S6-L16-E2-Instructions.pdf |
328.37Кб |
| 002 BDJ-S7-L19-E3-Instructions.pdf |
192.80Кб |
| 002 BDJ-S8-L22-E4-Instructions.pdf |
133.25Кб |
| 002 BDJ-S8-L23-The-Seven-Emotions.pdf |
112.66Кб |
| 002 BDJ-S9-L25-E5-Instructions.pdf |
162.00Кб |
| 002 Exercise 1. Both hands holding the sky to smooth San Jiao.mp4 |
364.80Мб |
| 002 Exercise 2. Turning left and right opening the bow to shoot the eagle.mp4 |
47.78Мб |
| 002 Exercise 3 - Smoothing the Spleen, Stomach, and Liver by raising one hand.mp4 |
128.54Мб |
| 002 Exercise 4. Turning behind all illnesses dissipate.mp4 |
117.21Мб |
| 002 Exercise 5. Turning the head and wagging the tail to disperse heart fire.mp4 |
60.66Мб |
| 002 Exercise 6. Banging the heels 7 times to dispel all illnesses.mp4 |
32.53Мб |
| 002 Exercise 7. Looking seriously, drilling fists through the wall.mp4 |
105.35Мб |
| 002 Exercise 8. Two hands grabbing the heels tapping the legs.mp4 |
129.88Мб |
| 002 Qigong training guidelines.mp4 |
99.60Мб |
| 002 The Bow exercise.mp4 |
17.94Мб |
| 002 The full practice - part 2 (second four exercises).mp4 |
500.74Мб |
| 002 The History of Qigong.mp4 |
119.54Мб |
| 003 BDJ-S6-L20-The-Seven-Emotions.pdf |
89.77Кб |
| 003 Exercise 1. Medical Applications.mp4 |
21.56Мб |
| 003 Exercise 2. Medical Applications.mp4 |
13.31Мб |
| 003 Exercise 3. Medical Applications.mp4 |
13.90Мб |
| 003 Exercise 4. Medical Applications.mp4 |
26.07Мб |
| 003 Exercise 5. Medical Applications.mp4 |
18.53Мб |
| 003 Exercise 6. Medical Applications.mp4 |
23.38Мб |
| 003 Exercise 7. Medical Applications.mp4 |
17.80Мб |
| 003 Exercise 8. Medical Applications.mp4 |
19.11Мб |
| 003 Opening & Closing introduction.mp4 |
10.14Мб |
| 003 The full practice-all eight Ba Duan Jin Qigong exercises.mp4 |
348.99Мб |
| 004 BDJ-S4-L9-RQ-Instructions.pdf |
201.23Кб |
| 004 The Relaxed & Quiescent Form in Standing Postion.mp4 |
31.95Мб |
| 005 BDJ-S4-L10-DE-Instructions.pdf |
166.38Кб |
| 005 The Three Deep Exhaling & Inhaling Form.mp4 |
29.57Мб |
| 006 BDJ-S4-L11-OC-Instructions.pdf |
160.29Кб |
| 006 The Three Opening & Closing of the Lower Dantian Form.mp4 |
28.17Мб |
| Bonus Resources.txt |
386б |
| Get Bonus Downloads Here.url |
176б |