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| 1. Compound Exercises.mp4 |
44.53Мб |
| 1. Compound Exercises.srt |
2.32Кб |
| 1. Example of training program for beginners.mp4 |
161.26Мб |
| 1. Example of training program for beginners.srt |
7.01Кб |
| 1. how many sets we should do .mp4 |
28.43Мб |
| 1. how many sets we should do .srt |
1.32Кб |
| 1. Introduction.mp4 |
69.35Мб |
| 1. Introduction.srt |
3.24Кб |
| 1. Rest time between sets.mp4 |
27.75Мб |
| 1. Rest time between sets.srt |
1.42Кб |
| 1. The best frequency for beginners.mp4 |
34.25Мб |
| 1. The best frequency for beginners.srt |
2.00Кб |
| 1. What is the best rep range .mp4 |
41.96Мб |
| 1. What is the best rep range .srt |
2.20Кб |
| 2. Compound exercises examples.mp4 |
41.66Мб |
| 2. Compound exercises examples.srt |
1.84Кб |
| 3. Isolation Exercises.mp4 |
43.09Мб |
| 3. Isolation Exercises.srt |
2.25Кб |
| 4. Isolation exercises examples.mp4 |
37.68Мб |
| 4. Isolation exercises examples.srt |
1.89Кб |
| 5. How many exercises we should do .mp4 |
40.37Мб |
| 5. How many exercises we should do .srt |
1.75Кб |
| Bonus Resources.txt |
357б |
| Get Bonus Downloads Here.url |
176б |