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| CCVol2_00 Introduction.avi |
9.08Мб |
| CCVol2_01 The Squat Series.avi |
9.62Мб |
| CCVol2_02 Squat Theory - Benefits of Squats.avi |
3.98Мб |
| CCVol2_03 Squat Theory - Importance of Leg Training.avi |
3.00Мб |
| CCVol2_04 The Commandments.avi |
70.37Мб |
| CCVol2_05 Step 1 - Shoulder Stand Squats.avi |
10.56Мб |
| CCVol2_06 Step 2 - Jackknife Squats.avi |
12.25Мб |
| CCVol2_07 Step 3 - Supported Squats.avi |
13.57Мб |
| CCVol2_08 Step 4 - Half Squats.avi |
14.22Мб |
| CCVol2_09 Step 5 - Full Squats.avi |
13.57Мб |
| CCVol2_10 Step 6 - Close Squats.avi |
13.29Мб |
| CCVol2_11 Step 7 - Uneven Squats.avi |
12.17Мб |
| CCVol2_12 Step 8 - 1_2 One-Leg Squats.avi |
14.79Мб |
| CCVol2_13 Step 9 - Assisted One-Leg Squats.avi |
12.36Мб |
| CCVol2_14 Step 10 - One-Leg Squats.avi |
12.01Мб |
| CCVol2_15 Progression Summary.avi |
5.67Мб |
| CCVol2_16 Variants.avi |
4.71Мб |
| CCVol2_17 Variant - Tuck Jumps.avi |
7.00Мб |
| CCVol2_18 Variant - Unilateral Base Jumps.avi |
7.77Мб |
| CCVol2_19 Variant - Knee Squats.avi |
6.85Мб |
| CCVol2_20 Variant - Side Squats.avi |
6.99Мб |
| CCVol2_21 Variant - Wall Squat.avi |
6.09Мб |
| CCVol2_22 Conclusion.avi |
5.06Мб |
| CCVol2 The Ultimate Bodyweight Squat Course.pdf |
18.12Мб |
| CCVol3_ 00 Introduction.avi |
9.06Мб |
| CCVol3_ 01 The Commandments.avi |
89.29Мб |
| CCVol3_ 02 Step 1 - Knee Tucks.avi |
10.50Мб |
| CCVol3_ 03 Step 2 - Flat Knee Raises.avi |
11.32Мб |
| CCVol3_ 04 Step 3 - Flat Bent Leg Raises.avi |
11.51Мб |
| CCVol3_ 05 Step 4 - Flat Frog Raises.avi |
14.76Мб |
| CCVol3_ 06 Step 5 - Flat Straight Leg Raises.avi |
11.19Мб |
| CCVol3_ 07 Step 6 - Hanging Knee Raises.avi |
12.86Мб |
| CCVol3_ 08 Step 7 - Hanging Bent Leg Raises.avi |
12.34Мб |
| CCVol3_ 09 Step 8 - Hanging Frog Raises.avi |
12.57Мб |
| CCVol3_ 10 Step 9 - Partial Straight Leg Raises.avi |
13.44Мб |
| CCVol3_ 11 Step 10 - Hanging Straight Leg Raises.avi |
17.24Мб |
| CCVol3_ 12 Progression Summary.avi |
6.06Мб |
| CCVol3_ 13 Variants.avi |
2.18Мб |
| CCVol3_ 14 Variant - Sitting Kips.avi |
7.44Мб |
| CCVol3_ 15 Variant - L-Holds.avi |
6.69Мб |
| CCVol3_ 16 Variant - Jackknife Sit-Ups.avi |
7.02Мб |
| CCVol3_ 17 Variant - Hanging Circles.avi |
11.76Мб |
| CCVol3_ 18 Conclusion.avi |
5.74Мб |
| CCVol3 Leg Raises - Six Pack From Hell.pdf |
18.03Мб |
| CCVol4_00 - Introduction.avi |
9.05Мб |
| CCVol4_01 - Cell 1 - Bridging Theory - Commandment 1 - Move Yourself.avi |
10.21Мб |
| CCVol4_02 - Cell 1 - Bridging Theory - Commandment 2 - Seize the Arch.avi |
8.75Мб |
| CCVol4_03 - Cell 1 - Bridging Theory - Commandment 3 - Breathe Smoothly.avi |
5.68Мб |
| CCVol4_04 - Cell 1 - Bridging Theory - Commandment 4 - Feet Shoulder Width.avi |
5.01Мб |
| CCVol4_05 - Cell 1 - Bridging Theory - Commandment 5 - Push Through All the Limbs.avi |
5.77Мб |
| CCVol4_06 - Cell 1 - Bridging Theory - Commandment 6 - Use Your Entire Hands.avi |
5.96Мб |
| CCVol4_07 - Cell 1 - Bridging Theory - Commandment 7 - Press Your Chin Up.avi |
6.87Мб |
| CCVol4_08 - Cell 1 - Bridging Theory - Commandment 8 - Raise Your Hips.avi |
5.82Мб |
| CCVol4_09 - Cell 1 - Bridging Theory - Commandment 9 - Heels Flat.avi |
5.80Мб |
| CCVol4_10 - Cell 1 - Bridging Theory - Commandment 10 - Release the Spine.avi |
8.30Мб |
| CCVol4_11 - Cell 2 - The Bridge Series - Step 1 - Short Bridges.avi |
10.58Мб |
| CCVol4_12 - Cell 2 - The Bridge Series - Step 2 - Straight Bridges.avi |
11.82Мб |
| CCVol4_13 - Cell 2 - The Bridge Series - Step 3 - Angled Bridges.avi |
11.64Мб |
| CCVol4_14 - Cell 2 - The Bridge Series - Step 4 - Head Bridges.avi |
12.11Мб |
| CCVol4_15 - Cell 2 - The Bridge Series - Step 5 - Half Bridges.avi |
11.54Мб |
| CCVol4_16 - Cell 2 - The Bridge Series - Step 6 - Full Bridges.avi |
12.43Мб |
| CCVol4_17 - Cell 2 - The Bridge Series - Step 7 - Wall Walking Bridges (Down).avi |
22.16Мб |
| CCVol4_18 - Cell 2 - The Bridge Series - Step 8 - Wall Walking Bridges (Up).avi |
12.97Мб |
| CCVol4_19 - Cell 2 - The Bridge Series - Step 9 - Closing Bridges.avi |
18.89Мб |
| CCVol4_20 - Cell 2 - The Bridge Series - Step 10 - Stand to Stand Bridges.avi |
22.53Мб |
| CCVol4_21 - Cell 2 - Progression Summary.avi |
5.30Мб |
| CCVol4_22 - Cell 3 - Variants.avi |
4.52Мб |
| CCVol4_23 - Cell 3 - Variant - Tripod Bridge.avi |
6.37Мб |
| CCVol4_24 - Cell 3 - Variant - Bow Hold.avi |
6.85Мб |
| CCVol4_25 - Cell 3 - Variant - Camel Hold.avi |
6.93Мб |
| CCVol4_26 - Cell 3 - Variant - Inverse Hyperextensions.avi |
8.44Мб |
| CCVol4_27 - Conclusion.avi |
3.18Мб |
| CCVol4_28 - Credits.avi |
3.08Мб |
| CCVol5_00 - Introduction.avi |
9.36Мб |
| CCVol5_01 - Commandment 01 - Natural Grip.avi |
8.04Мб |
| CCVol5_02 - Commandment 02 - Top Starting.avi |
6.02Мб |
| CCVol5_03 - Commandment 03 - Shoulders Tight.avi |
7.16Мб |
| CCVol5_04 - Commandment 04 - Soft Elbows.avi |
5.97Мб |
| CCVol5_05 - Commandment 05 - Set Your Legs.avi |
6.99Мб |
| CCVol5_06 - Commandment 06 - Chin Over.avi |
4.06Мб |
| CCVol5_07 - Commandment 07 - Kipping.avi |
7.96Мб |
| CCVol5_08 - Commandment 08 - Neutral Elbows.avi |
7.56Мб |
| CCVol5_09 - Commandment 09 - Hold It.avi |
5.78Мб |
| CCVol5_10 - Commandment 10 - Lean Up.avi |
6.46Мб |
| CCVol5_11 - Step 01 - Vertical Pulls.avi |
10.01Мб |
| CCVol5_12 - Step 02 - Horizontal Pulls.avi |
10.23Мб |
| CCVol5_13 - Step 03 - Jackknife Pullups.avi |
10.96Мб |
| CCVol5_14 - Step 04 - Half Pullups.avi |
10.88Мб |
| CCVol5_15 - Step 05 - Full Puulups.avi |
11.52Мб |
| CCVol5_16 - Step 06 - Close Pullups.avi |
11.45Мб |
| CCVol5_17 - Step 07 - Uneven Pullups.avi |
11.18Мб |
| CCVol5_18 - Step 08 - Half One-Arm Pullups.avi |
11.30Мб |
| CCVol5_19 - Step 09 - Assisted One-Arm Pullups.avi |
12.53Мб |
| CCVol5_20 - Step 10 - Master Step - One-Arm Pullups.avi |
8.34Мб |
| CCVol5_21 - Summary Steps 01-10.avi |
5.13Мб |
| CCVol5_22 - Variant - Clapping Pullups.avi |
6.89Мб |
| CCVol5_23 - Variant - Dips.avi |
7.33Мб |
| CCVol5_24 - Variant - Reverse Planche.avi |
9.99Мб |
| CCVol5_25 - Variant - Sentry Pullups.avi |
4.90Мб |
| CCVol5_26 - Variants.avi |
5.76Мб |
| CCVol5_27 - Resolution.avi |
4.63Мб |
| CCVol5_28 - The End - Credits.avi |
3.11Мб |
| CCVol5 One Arm Pullup Series.pdf |
16.03Мб |
| Clapping Pushup.avi |
7.88Мб |
| Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine.pdf |
18.60Мб |
| Divebomber Pushaps.avi |
6.29Мб |
| Elbow Lever.avi |
6.68Мб |
| Intro.avi |
9.04Мб |
| Outro.avi |
6.09Мб |
| Paul Wade - Convict Conditioning Vol. 1 - The Prison Pushup Series (2012).pdf |
33.69Мб |
| Step 01.avi |
9.93Мб |
| Step 02.avi |
10.66Мб |
| Step 03.avi |
10.74Мб |
| Step 04.avi |
11.08Мб |
| Step 05.avi |
10.47Мб |
| Step 06.avi |
10.66Мб |
| Step 07.avi |
11.30Мб |
| Step 08.avi |
10.52Мб |
| Step 09.avi |
11.40Мб |
| Step 10.avi |
12.36Мб |
| Superman Pushaps.avi |
6.94Мб |
| The 10 Steps Summary.avi |
5.78Мб |
| The Commandments.avi |
72.87Мб |
| Tiger Band Pushaps.avi |
6.38Мб |
| Variants 3.avi |
10.15Мб |