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| 01.Ready for LIIFT Off- Week 1.mp4 |
24.65Мб |
| 01.Week 1 Day 1 Chest-Triceps – LIIFT 50-50.mp4 |
288.35Мб |
| 01.Week 2 Day 1 Chest-Triceps – Circuit.mp4 |
250.84Мб |
| 01.Week 3 Day 1 Chest-Triceps – LIIFT 50-50.mp4 |
238.00Мб |
| 01.Week 4 Day 1 Chest-Triceps – Circuit.mp4 |
238.46Мб |
| 01.Week 5 Day 1 Chest-Triceps – LIIFT 50-50.mp4 |
242.58Мб |
| 01.Week 6 Day 1 Chest-Triceps – Circuit.mp4 |
379.18Мб |
| 01.Week 7 Day 1 Chest-Back – Circuit.mp4 |
382.34Мб |
| 01.Week 8 Day 1 Chest-Back – Circuit.mp4 |
239.17Мб |
| 02.Ready for LIIFT Off- Week 2.mp4 |
20.95Мб |
| 02.Week 1 Day 2 Back-Biceps – Circuit.mp4 |
226.90Мб |
| 02.Week 2 Day 2 Back-Biceps – LIIFT 50-50.mp4 |
230.98Мб |
| 02.Week 3 Day 2 Back-Biceps – Circuit.mp4 |
236.73Мб |
| 02.Week 4 Day 2 Back-Biceps – LIIFT 5050.mp4 |
233.58Мб |
| 02.Week 5 Day 2 Back-Biceps – Circuit.mp4 |
224.23Мб |
| 02.Week 6 Day 2 BackBiceps – LIIFT 50-50.mp4 |
244.22Мб |
| 02.Week 7 Day 2 Legs – LIIFT 50-50.mp4 |
253.81Мб |
| 02.Week 8 Day 2 Legs – LIIFT 50-50.mp4 |
263.24Мб |
| 03.Ready for LIIFT Off- Week 3.mp4 |
33.36Мб |
| 03.Week 1 Day 3 Shoulders – LIIFT Intervals.mp4 |
429.13Мб |
| 03.Week 2 Day 3 Shoulders – LIIFT Intervals.mp4 |
205.46Мб |
| 03.Week 3 Day 3 Shoulders – LIIFT Intervals.mp4 |
421.64Мб |
| 03.Week 4 Day 3 Shoulders – LIIFT Intervals.mp4 |
411.13Мб |
| 03.Week 5 Day 3 Shoulders – LIIFT Intervals.mp4 |
398.97Мб |
| 03.Week 6 Day 3 Shoulders – LIIFT Intervals.mp4 |
197.44Мб |
| 03.Week 7 Day 3 Shoulders-Arms – Circuit.mp4 |
223.66Мб |
| 03.Week 8 Day 3 Shoulders-Arms – Circuit.mp4 |
227.00Мб |
| 04.Ready for LIIFT Off- Week 4.mp4 |
36.16Мб |
| 04.Week 1 Day 4 Legs LIIFT 50-50.mp4 |
301.63Мб |
| 04.Week 2 Day 4 Legs – HIIT.mp4 |
373.60Мб |
| 04.Week 3 Day 4 Legs – LIIFT 50-50.mp4 |
240.22Мб |
| 04.Week 4 Day 4 Legs – HIIT.mp4 |
422.81Мб |
| 04.Week 5 Day 4 Legs – LIIFT 50-50.mp4 |
252.83Мб |
| 04.Week 6 Day 4 Legs – HIIT.mp4 |
170.52Мб |
| 04.Week 7 Day 4 Full Body HIIT.mp4 |
209.77Мб |
| 04.Week 8 Day 4 Full Body HIIT.mp4 |
207.41Мб |
| 05.Ready for LIIFT Off- Week 5.mp4 |
30.65Мб |
| 06.Ready for LIIFT Off- Week 6.mp4 |
36.26Мб |
| 07.Ready for LIIFT Off- Week 7.mp4 |
44.26Мб |
| 08.Ready for LIIFT Off- Week 8.mp4 |
51.27Мб |
| Ghofran Account.txt |
46б |
| LIIFT4 Live Workout With Joel Freeman.mp4 |
378.21Мб |
| LIIFT4 Meal Plan.png |
220.45Кб |
| LIIFT4 Roll & Recover (Recovery Day).mp4 |
133.62Мб |
| LIIFT4 Stretch (Recovery Day).mp4 |
128.57Мб |
| LIIFT4 Workout Calendar.pdf |
219.49Кб |