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| 10 - Pectoralis Major English.vtt |
1.91Кб |
| 10 - Pectoralis Major - Static Stretch.mp4 |
40.65Мб |
| 11 - Pectorals English.vtt |
2.07Кб |
| 11 - Pectorals - Static Ball Stretch.mp4 |
48.28Мб |
| 12 - Pectorals English.vtt |
2.81Кб |
| 12 - Pectorals - Self-NMS Prone Stretch.mp4 |
64.93Мб |
| 13 - Posterior Shoulder English.vtt |
1.99Кб |
| 13 - Posterior Shoulder - Static Supine Stretch.mp4 |
46.30Мб |
| 14 - Biceps English.vtt |
1.59Кб |
| 14 - Biceps - Static Stretch.mp4 |
38.66Мб |
| 15 - Latissimus Dorsi English.vtt |
1.78Кб |
| 15 - Latissimus Dorsi - Static Ball Stretch.mp4 |
44.71Мб |
| 16 - Thoracic Spine English.vtt |
1.36Кб |
| 16 - Thoracic Spine - Extension on Foam Roller.mp4 |
30.11Мб |
| 17 - Levator Scapulae English.vtt |
1.95Кб |
| 17 - Levator Scapulae - Static Stretch.mp4 |
46.00Мб |
| 18 - Upper Trapezius English.vtt |
1.50Кб |
| 18 - Upper Trapezius - Static Stretch.mp4 |
39.93Мб |
| 19 - Child's Pose English.vtt |
1.03Кб |
| 19 - Child's Pose - Static Stretch.mp4 |
26.51Мб |
| 1 - Welcome to the Course.mp4 |
31.27Мб |
| 1 - Welcome to the Course English.vtt |
2.19Кб |
| 20 - Ball Combo 1.mp4 |
82.92Мб |
| 20 - Ball Combo 1 English.vtt |
3.27Кб |
| 21 - Ball Combo 2.mp4 |
71.76Мб |
| 21 - Ball Combo 2 English.vtt |
2.78Кб |
| 22 - Floor Cobra.mp4 |
44.43Мб |
| 22 - Floor Cobra English.vtt |
1.85Кб |
| 23 - Ball Cobra.mp4 |
44.71Мб |
| 23 - Ball Cobra English.vtt |
2.15Кб |
| 24 - Push English.vtt |
2.43Кб |
| 24 - Push-Up Plus.mp4 |
55.27Мб |
| 25 - Serratus Anterior.mp4 |
43.15Мб |
| 25 - Serratus Anterior English.vtt |
2.19Кб |
| 26 - Wall Angels.mp4 |
39.42Мб |
| 26 - Wall Angels English.vtt |
1.47Кб |
| 27 - Prone Shoulder External Rotation.mp4 |
44.95Мб |
| 27 - Prone Shoulder External Rotation English.vtt |
2.04Кб |
| 28 - Prone Military Press.mp4 |
41.32Мб |
| 28 - Prone Military Press English.vtt |
1.85Кб |
| 29 - Single-Arm Incline Scaption.mp4 |
81.03Мб |
| 29 - Single English.vtt |
2.87Кб |
| 2 - How to Improve Mobility.mp4 |
54.25Мб |
| 2 - How to Improve Mobility English.vtt |
3.59Кб |
| 30 - Single English.vtt |
2.80Кб |
| 30 - Single-Leg Romanian Deadlift with PNF Pattern.mp4 |
89.81Мб |
| 31 - Cable Squat to Row.mp4 |
33.66Мб |
| 31 - Cable Squat to Row English.vtt |
1.32Кб |
| 32 - Standing Cable Chest Press.mp4 |
37.66Мб |
| 32 - Standing Cable Chest Press English.vtt |
1.46Кб |
| 33 - Squat to Scaption.mp4 |
50.43Мб |
| 33 - Squat to Scaption English.vtt |
2.04Кб |
| 34 - Bonus Info.html |
1.18Кб |
| 34 - Bonus-Info.pdf |
656.07Кб |
| 3 - How to Implement These Exercises.mp4 |
32.52Мб |
| 3 - How to Implement These Exercises English.vtt |
2.38Кб |
| 4 - Latissimus Dorsi.mp4 |
60.44Мб |
| 4 - Latissimus Dorsi English.vtt |
1.86Кб |
| 5 - Thoracic Spine.mp4 |
36.58Мб |
| 5 - Thoracic Spine English.vtt |
1.82Кб |
| 6 - Pectorals.mp4 |
55.69Мб |
| 6 - Pectorals English.vtt |
2.06Кб |
| 7 - Levator Scapulae English.vtt |
3.78Кб |
| 7 - Levator Scapulae - Instrument Assisted.mp4 |
75.60Мб |
| 8 - Upper Trapezius English.vtt |
3.08Кб |
| 8 - Upper Trapezius - Instrument Assisted.mp4 |
73.97Мб |
| 9 - Pectoralis Minor English.vtt |
1.63Кб |
| 9 - Pectoralis Minor - Static Stretch.mp4 |
43.08Мб |
| Bonus Resources.txt |
386б |
| Get Bonus Downloads Here.url |
183б |
| Mobility in the Shoulders and Thoracic Spine.jpg |
29.62Кб |
| Mobility in the Shoulders and Thoracic Spine.txt |
6.05Кб |