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| 001 Introduction to Ashtanga Yoga.mp4 |
11.80Мб |
| 001 Introduction to Ashtanga Yoga-en.srt |
1.74Кб |
| 002 QA Button.html |
1.05Кб |
| 003 Meaning of Astha and Anga.mp4 |
71.55Мб |
| 003 Meaning of Astha and Anga-en.srt |
11.42Кб |
| 003 ys1-eight-rungs.pdf |
112.11Кб |
| 004 hatha-yoga-pradipika.pdf |
264.81Кб |
| 004 Hatha Yoga Preparation for Ashtanga Yoga.mp4 |
43.65Мб |
| 004 Hatha Yoga Preparation for Ashtanga Yoga-en.srt |
6.65Кб |
| 005 Ashtanga Yoga Resources.html |
1.34Кб |
| 005 ys1-eight-rungs.pdf |
112.11Кб |
| 005 ys2-translation.pdf |
375.78Кб |
| 005 ys3-commentary.pdf |
2.22Мб |
| 005 ys4-sections.pdf |
43.89Кб |
| 005 ys5-books.pdf |
44.56Кб |
| 006 Atha Now begins Yoga (1.1).mp4 |
104.41Мб |
| 006 Atha Now begins Yoga (1.1)-en.srt |
17.51Кб |
| 006 ys-1.1-atha.pdf |
54.52Кб |
| 007 Anushasanam Discipline (1.1).mp4 |
39.33Мб |
| 007 Anushasanam Discipline (1.1)-en.srt |
5.99Кб |
| 007 ys-1.1-anushasanam.pdf |
54.52Кб |
| 008 Nirodhah Setting Aside all the Aspects of Mind (1.2).mp4 |
57.39Мб |
| 008 Nirodhah Setting Aside all the Aspects of Mind (1.2)-en.srt |
8.57Кб |
| 008 ys-1.2-nirodhah.pdf |
54.52Кб |
| 009 Vrittis Fluctuations in the Mind-Field (1.2).mp4 |
37.14Мб |
| 009 Vrittis Fluctuations in the Mind-Field (1.2)-en.srt |
5.44Кб |
| 009 ys-1.2-vrittis.pdf |
54.52Кб |
| 010 Drashtuh Experiencing the Seer (1.3).mp4 |
42.13Мб |
| 010 Drashtuh Experiencing the Seer (1.3)-en.srt |
5.42Кб |
| 010 ys-1.3-drashtuh.pdf |
54.52Кб |
| 011 Convergence of Experience Reasoning and Validation (1.7).mp4 |
42.25Мб |
| 011 Convergence of Experience Reasoning and Validation (1.7)-en.srt |
7.55Кб |
| 011 ys-1.7-convergence-pramana.pdf |
53.22Кб |
| 012 Asevitah Practice with Assiduous Awareness (1.14).mp4 |
43.44Мб |
| 012 Asevitah Practice with Assiduous Awareness (1.14)-en.srt |
7.37Кб |
| 012 ys-1.14-assiduous-awareness.pdf |
44.41Кб |
| 013 Abhyasa and Vairagya Practice and Non-attachment (1.12-1.16).mp4 |
85.98Мб |
| 013 Abhyasa and Vairagya Practice and Non-attachment (1.12-1.16)-en.srt |
13.66Кб |
| 013 ys-1.12-1.16-abhyasa-vairagya.pdf |
52.58Кб |
| 014 Antarayah The Natural Obstacles (1.30-1.32).mp4 |
30.82Мб |
| 014 Antarayah The Natural Obstacles (1.30-1.32)-en.srt |
6.11Кб |
| 014 ys-1.30-1.32-obstacles.pdf |
54.60Кб |
| 015 Stabilizing the Mind (1.33-1.39).mp4 |
62.48Мб |
| 015 Stabilizing the Mind (1.33-1.39)-en.srt |
9.17Кб |
| 015 ys-1.33-1.39-stabilizing.pdf |
60.44Кб |
| 016 Rung 1) Five Yamas Relationship Training (2.30-2.39).mp4 |
119.08Мб |
| 016 Rung 1) Five Yamas Relationship Training (2.30-2.39)-en.srt |
24.83Кб |
| 016 ys-2.30-2.39-yamas.pdf |
68.06Кб |
| 017 Rung 2) Five Niyamas Individualized Training (2.32-2.45).mp4 |
131.12Мб |
| 017 Rung 2) Five Niyamas Individualized Training (2.32-2.45)-en.srt |
23.39Кб |
| 017 ys-2.32-2.45-niyamas.pdf |
69.61Кб |
| 018 Rung 3) Asana Sitting Posture (2.46-2.48).mp4 |
104.54Мб |
| 018 Rung 3) Asana Sitting Posture (2.46-2.48)-en.srt |
19.57Кб |
| 018 ys-2.46-2.48-asana.pdf |
56.87Кб |
| 019 Rung 4) Pranayama Four Energies of Prana (2.49-2.53).mp4 |
106.07Мб |
| 019 Rung 4) Pranayama Four Energies of Prana (2.49-2.53)-en.srt |
17.84Кб |
| 019 ys-2.49-2.53-pranayama.pdf |
56.04Кб |
| 020 Rung 5) Pratyahara Withdrawal of Senses (2.54-2.55).mp4 |
33.27Мб |
| 020 Rung 5) Pratyahara Withdrawal of Senses (2.54-2.55)-en.srt |
6.38Кб |
| 020 ys-2.54-2.55-pratyahara.pdf |
49.90Кб |
| 021 Rung 6) Dharana Concentration (3.1).mp4 |
57.35Мб |
| 021 Rung 6) Dharana Concentration (3.1)-en.srt |
12.39Кб |
| 021 ys-3.1-dharana.pdf |
48.24Кб |
| 022 Rung 7) Dhyana Meditation (3.2).mp4 |
93.20Мб |
| 022 Rung 7) Dhyana Meditation (3.2)-en.srt |
16.40Кб |
| 022 ys-3.2-dhyana.pdf |
48.23Кб |
| 023 Rung 8) Samadhi Absorption of Attention (3.3).mp4 |
111.98Мб |
| 023 Rung 8) Samadhi Absorption of Attention (3.3)-en.srt |
18.18Кб |
| 023 ys-3.3-samadhi.pdf |
48.16Кб |
| 024 Samyama Combination of Rungs 6 7 8 (3.4).mp4 |
42.82Мб |
| 024 Samyama Combination of Rungs 6 7 8 (3.4)-en.srt |
7.58Кб |
| 024 ys-3.4-samyama.pdf |
45.94Кб |
| 025 Kleshas Coloring and Uncoloring (2.3-2.9).mp4 |
71.60Мб |
| 025 Kleshas Coloring and Uncoloring (2.3-2.9)-en.srt |
11.33Кб |
| 025 ys-2.3-2.9-kleshas.pdf |
68.74Кб |
| 026 Avidya Getting past Ignorance (2.3-2.5).mp4 |
70.46Мб |
| 026 Avidya Getting past Ignorance (2.3-2.5)-en.srt |
13.21Кб |
| 026 ys-2.3-2.5-avidya.pdf |
60.90Кб |
| 027 Karmasheya the Field of Samskaras (2.12).mp4 |
29.86Мб |
| 027 Karmasheya the Field of Samskaras (2.12)-en.srt |
4.49Кб |
| 027 ys-2.12-karmasheya.pdf |
46.95Кб |
| 028 Viveka The Reason for the Eight Rungs (2.26-2.28).mp4 |
151.65Мб |
| 028 Viveka The Reason for the Eight Rungs (2.26-2.28)-en.srt |
24.20Кб |
| 028 ys-2.26-2.28-viveka.pdf |
51.92Кб |
| 029 Bhumisu Viniyogah Exploring all Inner Levels (3.6).mp4 |
91.38Мб |
| 029 Bhumisu Viniyogah Exploring all Inner Levels (3.6)-en.srt |
13.29Кб |
| 029 ys-3.6-bhumisu-viniyogah.pdf |
92.23Кб |
| 030 Pratipaksha Cultivating the Contrary (2.33).mp4 |
65.71Мб |
| 030 Pratipaksha Cultivating the Contrary (2.33)-en.srt |
12.00Кб |
| 030 ys-2.33-pratipaksha.pdf |
34.76Кб |
| 031 Samprajnata and Asamprajnata Form and Formless (1.17-1.18).mp4 |
72.92Мб |
| 031 Samprajnata and Asamprajnata Form and Formless (1.17-1.18)-en.srt |
11.38Кб |
| 031 ys-1.17-1.18-samprajnata-asamprajnata.pdf |
53.75Кб |
| 032 Parinamah Three Kinds of Transitions (3.9-3.16).mp4 |
119.55Мб |
| 032 Parinamah Three Kinds of Transitions (3.9-3.16)-en.srt |
19.74Кб |
| 032 ys-3.9-3.16-parinamah.pdf |
375.78Кб |
| 033 Kaivalya The Goal of the Yoga (3.56 4.34).mp4 |
45.14Мб |
| 033 Kaivalya The Goal of the Yoga (3.56 4.34)-en.srt |
7.12Кб |
| 033 ys-3.56-kaivalya.pdf |
32.92Кб |
| 033 ys-4.34-kaivalya.pdf |
47.30Кб |
| 034 Thousands of Hours Patience Simple not Easy.mp4 |
70.27Мб |
| 034 Thousands of Hours Patience Simple not Easy-en.srt |
13.11Кб |
| 035 Dhyana Vichara Meditation Contemplation.mp4 |
64.75Мб |
| 035 Dhyana Vichara Meditation Contemplation-en.srt |
10.84Кб |
| 035 meditation-contemplation.pdf |
52.12Кб |
| 036 circle-chart-samples.pdf |
1.76Мб |
| 036 The Circle Chart.mp4 |
123.88Мб |
| 036 The Circle Chart-en.srt |
18.67Кб |
| 037 BONUS Resources.html |
1.30Кб |
| ReadMe.txt |
220б |
| ReadMe.txt |
220б |
| Visit Coursedrive.org.url |
124б |
| Visit Coursedrive.org.url |
124б |