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| 10 - Roll no hands.mp4 |
37.23Мб |
| 10 - Roll no hands English.vtt |
1.77Кб |
| 11 - Donkey Kicks.mp4 |
36.50Мб |
| 11 - Donkey Kicks English.vtt |
1.75Кб |
| 12 - Hand Hops.mp4 |
25.09Мб |
| 12 - Hand Hops English.vtt |
1.20Кб |
| 13 - Back roll knee up tuck jump.mp4 |
41.54Мб |
| 13 - Back roll knee up tuck jump English.vtt |
1.77Кб |
| 14 - Bronco Leg flick and back flick.mp4 |
54.13Мб |
| 14 - Bronco Leg flick and back flick English.vtt |
2.03Кб |
| 15 - Bronco leg flick.mp4 |
30.46Мб |
| 15 - Bronco leg flick English.vtt |
994б |
| 16 - Front tuck forward roll.mp4 |
54.95Мб |
| 16 - Front tuck forward roll English.vtt |
2.37Кб |
| 17 - Functional combo workout.mp4 |
22.15Мб |
| 17 - Functional combo workout English.vtt |
743б |
| 18 - Kip up Bronco.mp4 |
37.02Мб |
| 18 - Kip up Bronco English.vtt |
1.56Кб |
| 19 - Knee up Roll.mp4 |
51.66Мб |
| 19 - Knee up Roll English.vtt |
1.93Кб |
| 1 - Introduction.mp4 |
62.00Мб |
| 1 - Introduction English.vtt |
8б |
| 20 - Leg flick roll.mp4 |
24.75Мб |
| 20 - Leg flick roll English.vtt |
795б |
| 21 - Pistol squat push up roll.mp4 |
42.85Мб |
| 21 - Pistol squat push up roll English.vtt |
1.87Кб |
| 22 - Dragon Flag.mp4 |
133.21Мб |
| 22 - Dragon Flag English.vtt |
5.60Кб |
| 23 - Elbow stand.mp4 |
118.35Мб |
| 23 - Elbow stand English.vtt |
5.96Кб |
| 24 - Headstand to Handstand.mp4 |
67.80Мб |
| 24 - Headstand to Handstand English.vtt |
2.76Кб |
| 25 - Headstand to Handstand continue.mp4 |
55.54Мб |
| 25 - Headstand to Handstand continue English.vtt |
2.24Кб |
| 26 - Rolls combination.mp4 |
32.88Мб |
| 26 - Rolls combination English.vtt |
1.50Кб |
| 27 - Shoulder stand.mp4 |
52.75Мб |
| 27 - Shoulder stand English.vtt |
2.56Кб |
| 28 - Cartwheel both sides workout.mp4 |
37.46Мб |
| 28 - Cartwheel both sides workout English.vtt |
1.48Кб |
| 29 - side roll.mp4 |
52.66Мб |
| 29 - side roll English.vtt |
2.53Кб |
| 2 - Axe cartwheel both sides workout.mp4 |
40.89Мб |
| 2 - Axe cartwheel both sides workout English.vtt |
1.31Кб |
| 30 - Tuck jump.mp4 |
51.04Мб |
| 30 - Tuck jump English.vtt |
2.15Кб |
| 31 - Climber Jacks.mp4 |
53.35Мб |
| 31 - Climber Jacks English.vtt |
2.28Кб |
| 32 - Hand Kicks.mp4 |
50.05Мб |
| 32 - Hand Kicks English.vtt |
2.03Кб |
| 33 - Crow pose.mp4 |
91.81Мб |
| 33 - Crow pose English.vtt |
4.99Кб |
| 34 - Plough pose.mp4 |
45.96Мб |
| 34 - Plough pose English.vtt |
2.15Кб |
| 35 - Locust pose.mp4 |
46.48Мб |
| 35 - Locust pose English.vtt |
1.92Кб |
| 36 - Front lever.mp4 |
52.19Мб |
| 36 - Front lever English.vtt |
1.47Кб |
| 37 - Boat pose.mp4 |
27.30Мб |
| 37 - Boat pose English.vtt |
1.25Кб |
| 38 - Bridge.mp4 |
112.86Мб |
| 38 - Bridge English.vtt |
5.20Кб |
| 3 - Backwards roll.mp4 |
64.00Мб |
| 3 - Backwards roll English.vtt |
2.96Кб |
| 4 - Pistol squat back roll.mp4 |
54.87Мб |
| 4 - Pistol squat back roll English.vtt |
2.76Кб |
| 5 - Handstand.mp4 |
164.78Мб |
| 5 - Handstand English.vtt |
7.20Кб |
| 6 - Plank Hops.mp4 |
58.63Мб |
| 6 - Plank Hops English.vtt |
2.10Кб |
| 7 - L English.vtt |
2.53Кб |
| 7 - Lsit.mp4 |
58.99Мб |
| 8 - Bronco.mp4 |
176.53Мб |
| 8 - Bronco English.vtt |
8.45Кб |
| 9 - Plank Rolls.mp4 |
53.40Мб |
| 9 - Plank Rolls English.vtt |
1.42Кб |
| Bonus Resources.txt |
386б |
| Get Bonus Downloads Here.url |
183б |