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| 001 Activate Behavior_en.vtt |
2.72Кб |
| 001 Activate Behavior.mp4 |
15.20Мб |
| 001 Be kind to yourself-_en.vtt |
1.35Кб |
| 001 Be kind to yourself-.mp4 |
7.02Мб |
| 001 CBT guide introduction_en.vtt |
3.31Кб |
| 001 CBT guide introduction.mp4 |
15.55Мб |
| 001 Goal Setting_en.vtt |
1.93Кб |
| 001 Goal Setting.mp4 |
13.45Мб |
| 001 Identify and break negative thought patterns-_en.vtt |
2.06Кб |
| 001 Identify and break negative thought patterns-.mp4 |
14.06Мб |
| 001 Identify and change your core beliefs-_en.vtt |
4.59Кб |
| 001 Identify and change your core beliefs-.mp4 |
29.24Мб |
| 001 Keep calm manage excessive anger-_en.vtt |
2.72Кб |
| 001 Keep calm manage excessive anger-.mp4 |
18.58Мб |
| 001 Maintaine mindfullness_en.vtt |
1.50Кб |
| 001 Maintaine mindfullness.mp4 |
7.70Мб |
| 001 Stay on task push through procrastination-_en.vtt |
1.15Кб |
| 001 Stay on task push through procrastination-.mp4 |
6.64Мб |
| 001 Work through worry fear and anxiety-_en.vtt |
1.48Кб |
| 001 Work through worry fear and anxiety-.mp4 |
7.43Мб |
| 002 Activate Behavior- applying behavioral activation to your goals_en.vtt |
2.22Кб |
| 002 Activate Behavior- applying behavioral activation to your goals.mp4 |
13.22Мб |
| 002 Be kind to yourself- engage with the real world_en.vtt |
1.74Кб |
| 002 Be kind to yourself- engage with the real world.mp4 |
11.57Мб |
| 002 CBT principles_en.vtt |
2.29Кб |
| 002 CBT principles.mp4 |
14.74Мб |
| 002 Goal Setting- Getting from here to there_en.vtt |
1.40Кб |
| 002 Goal Setting- Getting from here to there.mp4 |
6.64Мб |
| 002 Identify and break negative thought patterns- Breaking negative thought patterns_en.vtt |
1.62Кб |
| 002 Identify and break negative thought patterns- Breaking negative thought patterns.mp4 |
9.17Мб |
| 002 Identify and change your core beliefs- building new core beliefs_en.vtt |
3.92Кб |
| 002 Identify and change your core beliefs- building new core beliefs.mp4 |
22.18Мб |
| 002 Keep calm manage excessive anger- meditation for managing anger_en.vtt |
2.01Кб |
| 002 Keep calm manage excessive anger- meditation for managing anger.mp4 |
10.02Мб |
| 002 Maintaine mindfullness- Acceptance_en.vtt |
3.69Кб |
| 002 Maintaine mindfullness- Acceptance.mp4 |
20.41Мб |
| 002 Stay on task push through procrastination- beating internet based procrastinatio_en.vtt |
1.63Кб |
| 002 Stay on task push through procrastination- beating internet based procrastinatio.mp4 |
10.10Мб |
| 002 Work through worry fear and anxiety- anxiety and your brain_en.vtt |
2.95Кб |
| 002 Work through worry fear and anxiety- anxiety and your brain.mp4 |
19.59Мб |
| 003 Activate Behavior- Break down big tasks_en.vtt |
3.36Кб |
| 003 Activate Behavior- Break down big tasks.mp4 |
21.17Мб |
| 003 Be kind to yourself- engage with the real world 2_en.vtt |
918б |
| 003 Be kind to yourself- engage with the real world 2.mp4 |
5.47Мб |
| 003 CBT principles 2_en.vtt |
3.46Кб |
| 003 CBT principles 2.mp4 |
20.74Мб |
| 003 Goal setting- it is not you, it is your limibic system_en.vtt |
3.26Кб |
| 003 Goal setting- it is not you, it is your limibic system.mp4 |
20.32Мб |
| 003 Identify and break negative thought patterns- Follow the facts_en.vtt |
4.00Кб |
| 003 Identify and break negative thought patterns- Follow the facts.mp4 |
19.98Мб |
| 003 Identify and change your core beliefs- identifying your core beliefs_en.vtt |
3.45Кб |
| 003 Identify and change your core beliefs- identifying your core beliefs.mp4 |
19.40Мб |
| 003 Keep calm manage excessive anger- planning in advance to manage anger_en.vtt |
1023б |
| 003 Keep calm manage excessive anger- planning in advance to manage anger.mp4 |
6.20Мб |
| 003 Maintaine mindfullness- benefits of mindfullness_en.vtt |
2.57Кб |
| 003 Maintaine mindfullness- benefits of mindfullness.mp4 |
15.97Мб |
| 003 Stay on task push through procrastination- Being on time_en.vtt |
2.51Кб |
| 003 Stay on task push through procrastination- Being on time.mp4 |
13.66Мб |
| 003 Work through worry fear and anxiety- Generalized anxiety disorder_en.vtt |
2.60Кб |
| 003 Work through worry fear and anxiety- Generalized anxiety disorder.mp4 |
17.14Мб |
| 004 Activate Behavior- Focus on completing one task at a time_en.vtt |
2.29Кб |
| 004 Activate Behavior- Focus on completing one task at a time.mp4 |
13.18Мб |
| 004 Be kind to yourself- give thanks_en.vtt |
1.56Кб |
| 004 Be kind to yourself- give thanks.mp4 |
9.43Мб |
| 004 Combining behavioral and coginitve therapies_en.vtt |
1.10Кб |
| 004 Combining behavioral and coginitve therapies.mp4 |
6.84Мб |
| 004 Goal setting- Nutrition_en.vtt |
3.53Кб |
| 004 Goal setting- Nutrition.mp4 |
17.22Мб |
| 004 Identify and break negative thought patterns- getting to the bottom of your thou_en.vtt |
2.25Кб |
| 004 Identify and break negative thought patterns- getting to the bottom of your thou.mp4 |
13.30Мб |
| 004 Identify and change your core beliefs- keep a record of things that went well_en.vtt |
2.32Кб |
| 004 Identify and change your core beliefs- keep a record of things that went well.mp4 |
11.17Мб |
| 004 Keep calm manage excessive anger- section summary_en.vtt |
1.20Кб |
| 004 Keep calm manage excessive anger- section summary.mp4 |
6.06Мб |
| 004 Maintaine mindfullness- bringing mindful awareness to your daily routines_en.vtt |
2.65Кб |
| 004 Maintaine mindfullness- bringing mindful awareness to your daily routines.mp4 |
16.66Мб |
| 004 Stay on task push through procrastination- do you have a procrastination problem_en.vtt |
1.29Кб |
| 004 Stay on task push through procrastination- do you have a procrastination problem.mp4 |
6.84Мб |
| 004 Work through worry fear and anxiety- obsessive compulsive disorder_en.vtt |
1.79Кб |
| 004 Work through worry fear and anxiety- obsessive compulsive disorder.mp4 |
11.63Мб |
| 005 Activate Behavior- Lead with action_en.vtt |
1.61Кб |
| 005 Activate Behavior- Lead with action.mp4 |
8.21Мб |
| 005 Be kind to yourself- give thanks 2_en.vtt |
796б |
| 005 Be kind to yourself- give thanks 2.mp4 |
3.95Мб |
| 005 Common psychiatric medications_en.vtt |
1.84Кб |
| 005 Common psychiatric medications.mp4 |
12.70Мб |
| 005 Goal Setting- physical health_en.vtt |
2.54Кб |
| 005 Goal Setting- physical health.mp4 |
11.41Мб |
| 005 Identify and break negative thought patterns- How to identify problematic though_en.vtt |
2.26Кб |
| 005 Identify and break negative thought patterns- How to identify problematic though.mp4 |
11.85Мб |
| 005 Identify and change your core beliefs- lead with the positive_en.vtt |
1.98Кб |
| 005 Identify and change your core beliefs- lead with the positive.mp4 |
9.38Мб |
| 005 Keep calm manage excessive anger- strategies for dealing with excessive anger_en.vtt |
2.71Кб |
| 005 Keep calm manage excessive anger- strategies for dealing with excessive anger.mp4 |
16.91Мб |
| 005 Maintaine mindfullness- How can we practice mindfullness_en.vtt |
2.04Кб |
| 005 Maintaine mindfullness- How can we practice mindfullness.mp4 |
11.56Мб |
| 005 Stay on task push through procrastination- is procrastination always a bad thing_en.vtt |
382б |
| 005 Stay on task push through procrastination- is procrastination always a bad thing.mp4 |
2.32Мб |
| 005 Work through worry fear and anxiety- ocd other manifestations_en.vtt |
1.36Кб |
| 005 Work through worry fear and anxiety- ocd other manifestations.mp4 |
7.53Мб |
| 006 Activate Behavior- section summary_en.vtt |
1.14Кб |
| 006 Activate Behavior- section summary.mp4 |
5.53Мб |
| 006 Be kind to yourself- give thanks 3_en.vtt |
1.60Кб |
| 006 Be kind to yourself- give thanks 3.mp4 |
9.17Мб |
| 006 Getting most out of this course_en.vtt |
1.47Кб |
| 006 Getting most out of this course.mp4 |
7.70Мб |
| 006 Goal Setting- Relationships_en.vtt |
2.29Кб |
| 006 Goal Setting- Relationships.mp4 |
11.87Мб |
| 006 Identify and break negative thought patterns- Recording your thoughts_en.vtt |
2.60Кб |
| 006 Identify and break negative thought patterns- Recording your thoughts.mp4 |
16.03Мб |
| 006 Identify and change your core beliefs- lead with the positive 2_en.vtt |
2.10Кб |
| 006 Identify and change your core beliefs- lead with the positive 2.mp4 |
13.77Мб |
| 006 Keep calm manage excessive anger- strategies for dealing with excessive anger 2_en.vtt |
2.04Кб |
| 006 Keep calm manage excessive anger- strategies for dealing with excessive anger 2.mp4 |
13.15Мб |
| 006 Maintaine mindfullness- How mindfullness helps_en.vtt |
1.74Кб |
| 006 Maintaine mindfullness- How mindfullness helps.mp4 |
9.09Мб |
| 006 Stay on task push through procrastination- making your to do list work for you_en.vtt |
2.06Кб |
| 006 Stay on task push through procrastination- making your to do list work for you.mp4 |
12.04Мб |
| 006 Work through worry fear and anxiety- panic disorder_en.vtt |
1.35Кб |
| 006 Work through worry fear and anxiety- panic disorder.mp4 |
8.25Мб |
| 007 Activate Behavior- Strategies for meeting goals_en.vtt |
2.16Кб |
| 007 Activate Behavior- Strategies for meeting goals.mp4 |
11.37Мб |
| 007 Be kind to yourself- manage stress_en.vtt |
1.68Кб |
| 007 Be kind to yourself- manage stress.mp4 |
9.78Мб |
| 007 Goal setting- Section summary_en.vtt |
1.68Кб |
| 007 Goal setting- Section summary.mp4 |
10.11Мб |
| 007 Identify and break negative thought patterns- section summary_en.vtt |
1.47Кб |
| 007 Identify and break negative thought patterns- section summary.mp4 |
8.11Мб |
| 007 Identify and change your core beliefs- section summary 1_en.vtt |
1.43Кб |
| 007 Identify and change your core beliefs- section summary 1.mp4 |
7.46Мб |
| 007 Keep calm manage excessive anger- strategies for dealing with excessive anger 3_en.vtt |
1.12Кб |
| 007 Keep calm manage excessive anger- strategies for dealing with excessive anger 3.mp4 |
7.69Мб |
| 007 Maintaine mindfullness- How to start meditating_en.vtt |
3.42Кб |
| 007 Maintaine mindfullness- How to start meditating.mp4 |
20.02Мб |
| 007 Stay on task push through procrastination- section summary_en.vtt |
2.24Кб |
| 007 Stay on task push through procrastination- section summary.mp4 |
10.75Мб |
| 007 Work through worry fear and anxiety- practicing exposure therapy_en.vtt |
847б |
| 007 Work through worry fear and anxiety- practicing exposure therapy.mp4 |
6.00Мб |
| 008 Activate Behavior- Strategies for meeting goals 2_en.vtt |
1.45Кб |
| 008 Activate Behavior- Strategies for meeting goals 2.mp4 |
8.22Мб |
| 008 Be kind to yourself- manage stress 2_en.vtt |
1.64Кб |
| 008 Be kind to yourself- manage stress 2.mp4 |
9.45Мб |
| 008 Goal Setting-Be realistic_en.vtt |
2.03Кб |
| 008 Goal Setting-Be realistic.mp4 |
9.94Мб |
| 008 Identify and break negative thought patterns- the power of thoughts_en.vtt |
3.69Кб |
| 008 Identify and break negative thought patterns- the power of thoughts.mp4 |
21.02Мб |
| 008 Identify and change your core beliefs- section summary 2_en.vtt |
1.43Кб |
| 008 Identify and change your core beliefs- section summary 2.mp4 |
7.17Мб |
| 008 Keep calm manage excessive anger- strategies for dealing with excessive anger 4_en.vtt |
1.39Кб |
| 008 Keep calm manage excessive anger- strategies for dealing with excessive anger 4.mp4 |
9.04Мб |
| 008 Maintaine mindfullness- mindful walking_en.vtt |
1.26Кб |
| 008 Maintaine mindfullness- mindful walking.mp4 |
7.31Мб |
| 008 Stay on task push through procrastination- strategies for beating procrastinatio_en.vtt |
1.34Кб |
| 008 Stay on task push through procrastination- strategies for beating procrastinatio.mp4 |
8.14Мб |
| 008 Work through worry fear and anxiety- practicing exposure therapy 2_en.vtt |
1.63Кб |
| 008 Work through worry fear and anxiety- practicing exposure therapy 2.mp4 |
11.71Мб |
| 009 Activate Behavior- strategies for meeting goals 3_en.vtt |
1.92Кб |
| 009 Activate Behavior- strategies for meeting goals 3.mp4 |
10.15Мб |
| 009 Be kind to yourself- move your body_en.vtt |
1.43Кб |
| 009 Be kind to yourself- move your body.mp4 |
9.38Мб |
| 009 How and Why CBT works_en.vtt |
3.01Кб |
| 009 How and Why CBT works.mp4 |
20.89Мб |
| 009 Identify and break negative thought patterns- Thinking errors 2_en.vtt |
1.21Кб |
| 009 Identify and break negative thought patterns- Thinking errors 2.mp4 |
5.70Мб |
| 009 Identify and change your core beliefs- where do our core beliefs come from_en.vtt |
3.87Кб |
| 009 Identify and change your core beliefs- where do our core beliefs come from.mp4 |
23.11Мб |
| 009 Keep calm manage excessive anger- strategies for dealing with excessive anger 5_en.vtt |
2.31Кб |
| 009 Keep calm manage excessive anger- strategies for dealing with excessive anger 5.mp4 |
13.65Мб |
| 009 Maintaine mindfullness- mindfulness in action_en.vtt |
2.81Кб |
| 009 Maintaine mindfullness- mindfulness in action.mp4 |
18.59Мб |
| 009 Stay on task push through procrastination- strategies for beating procrastinatio_en.vtt |
2.79Кб |
| 009 Stay on task push through procrastination- strategies for beating procrastinatio.mp4 |
17.89Мб |
| 009 Work through worry fear and anxiety- practicing exposure therapy 3_en.vtt |
1.83Кб |
| 009 Work through worry fear and anxiety- practicing exposure therapy 3.mp4 |
10.57Мб |
| 010 Activate Behavior- strategies for meeting goals 4_en.vtt |
2.19Кб |
| 010 Activate Behavior- strategies for meeting goals 4.mp4 |
13.65Мб |
| 010 Be kind to yourself- move your body 2_en.vtt |
973б |
| 010 Be kind to yourself- move your body 2.mp4 |
6.13Мб |
| 010 How can you help yourself_en.vtt |
2.87Кб |
| 010 How can you help yourself.mp4 |
18.13Мб |
| 010 Identify and break negative thought patterns-Thinking errors_en.vtt |
1.49Кб |
| 010 Identify and break negative thought patterns-Thinking errors.mp4 |
10.10Мб |
| 010 Keep calm manage excessive anger- strategies for dealing with excessive anger 6_en.vtt |
2.24Кб |
| 010 Keep calm manage excessive anger- strategies for dealing with excessive anger 6.mp4 |
14.78Мб |
| 010 Maintaine mindfullness- mindfulness myths_en.vtt |
4.52Кб |
| 010 Maintaine mindfullness- mindfulness myths.mp4 |
29.15Мб |
| 010 Stay on task push through procrastination- strategies for beating procrastinatio_en.vtt |
2.82Кб |
| 010 Stay on task push through procrastination- strategies for beating procrastinatio.mp4 |
18.32Мб |
| 010 Work through worry fear and anxiety- section summary_en.vtt |
1.65Кб |
| 010 Work through worry fear and anxiety- section summary.mp4 |
9.68Мб |
| 011 Activate Behavior- Think holistically_en.vtt |
2.74Кб |
| 011 Activate Behavior- Think holistically.mp4 |
17.71Мб |
| 011 Be kind to yourself- nourish your body 2_en.vtt |
1.81Кб |
| 011 Be kind to yourself- nourish your body 2.mp4 |
12.26Мб |
| 011 How can you help yourself panic 2_en.vtt |
3.27Кб |
| 011 How can you help yourself panic 2.mp4 |
22.26Мб |
| 011 Keep calm manage excessive anger- strategies for dealing with excessive anger 7_en.vtt |
2.35Кб |
| 011 Keep calm manage excessive anger- strategies for dealing with excessive anger 7.mp4 |
14.84Мб |
| 011 Maintaine mindfullness- presence_en.vtt |
3.19Кб |
| 011 Maintaine mindfullness- presence.mp4 |
16.65Мб |
| 011 Stay on task push through procrastination- strategies for beating procrastinatio_en.vtt |
2.68Кб |
| 011 Stay on task push through procrastination- strategies for beating procrastinatio.mp4 |
17.46Мб |
| 011 Work through worry fear and anxiety- strategies for working through worry fear a_en.vtt |
3.26Кб |
| 011 Work through worry fear and anxiety- strategies for working through worry fear a.mp4 |
21.08Мб |
| 012 Activate Behavior- What are values in behavioral activation_en.vtt |
1.09Кб |
| 012 Activate Behavior- What are values in behavioral activation.mp4 |
8.15Мб |
| 012 Be kind to yourself- nourish your body 3_en.vtt |
1.61Кб |
| 012 Be kind to yourself- nourish your body 3.mp4 |
9.40Мб |
| 012 How can you help yourself stress 3_en.vtt |
2.65Кб |
| 012 How can you help yourself stress 3.mp4 |
16.84Мб |
| 012 Keep calm manage excessive anger- the utility of anger_en.vtt |
1.84Кб |
| 012 Keep calm manage excessive anger- the utility of anger.mp4 |
12.20Мб |
| 012 Maintaine mindfullness- setion summary_en.vtt |
1.73Кб |
| 012 Maintaine mindfullness- setion summary.mp4 |
8.93Мб |
| 012 Stay on task push through procrastination- strategies for beating procrastinatio_en.vtt |
1.81Кб |
| 012 Stay on task push through procrastination- strategies for beating procrastinatio.mp4 |
10.93Мб |
| 012 Work through worry fear and anxiety- strategies for working through worry fear a_en.vtt |
2.23Кб |
| 012 Work through worry fear and anxiety- strategies for working through worry fear a.mp4 |
12.90Мб |
| 013 Activate Behavior- Why do we avoid activities_en.vtt |
1.87Кб |
| 013 Activate Behavior- Why do we avoid activities.mp4 |
10.85Мб |
| 013 Be kind to yourself- nourish your body and brain_en.vtt |
1.47Кб |
| 013 Be kind to yourself- nourish your body and brain.mp4 |
9.37Мб |
| 013 Keep calm manage excessive anger- understanding anger_en.vtt |
3.12Кб |
| 013 Keep calm manage excessive anger- understanding anger.mp4 |
20.38Мб |
| 013 Maintaine mindfullness- what is mindfullness_en.vtt |
2.18Кб |
| 013 Maintaine mindfullness- what is mindfullness.mp4 |
11.29Мб |
| 013 Stay on task push through procrastination- what drives procrastination_en.vtt |
2.93Кб |
| 013 Stay on task push through procrastination- what drives procrastination.mp4 |
16.04Мб |
| 013 Work through worry fear and anxiety- strategies for working through worry fear a_en.vtt |
2.18Кб |
| 013 Work through worry fear and anxiety- strategies for working through worry fear a.mp4 |
14.59Мб |
| 014 Be kind to yourself- progressive muscle relaxation_en.vtt |
979б |
| 014 Be kind to yourself- progressive muscle relaxation.mp4 |
6.12Мб |
| 014 Keep calm manage excessive anger- what contributes to excessive anger_en.vtt |
1.36Кб |
| 014 Keep calm manage excessive anger- what contributes to excessive anger.mp4 |
8.40Мб |
| 014 Mood disorders by the numbers_en.vtt |
1.11Кб |
| 014 Mood disorders by the numbers.mp4 |
6.53Мб |
| 014 Work through worry fear and anxiety- strategies for working through worry fear a_en.vtt |
1.49Кб |
| 014 Work through worry fear and anxiety- strategies for working through worry fear a.mp4 |
10.29Мб |
| 015 Be kind to yourself- progressive muscle relaxation 2_en.vtt |
1.13Кб |
| 015 Be kind to yourself- progressive muscle relaxation 2.mp4 |
8.36Мб |
| 015 section summary first_en.vtt |
1.24Кб |
| 015 section summary first.mp4 |
6.23Мб |
| 015 Work through worry fear and anxiety- strategies for working through worry fear a_en.vtt |
2.18Кб |
| 015 Work through worry fear and anxiety- strategies for working through worry fear a.mp4 |
13.99Мб |
| 016 Be kind to yourself- progressive muscle relaxation 3_en.vtt |
1.58Кб |
| 016 Be kind to yourself- progressive muscle relaxation 3.mp4 |
11.16Мб |
| 016 Work through worry fear and anxiety- strategies for working through worry fear a_en.vtt |
2.49Кб |
| 016 Work through worry fear and anxiety- strategies for working through worry fear a.mp4 |
17.03Мб |
| 017 Be kind to yourself- section summary_en.vtt |
1.84Кб |
| 017 Be kind to yourself- section summary.mp4 |
11.31Мб |
| 017 Work through worry fear and anxiety- the many faces of fear_en.vtt |
2.16Кб |
| 017 Work through worry fear and anxiety- the many faces of fear.mp4 |
10.66Мб |
| 018 Be kind to yourself- section summary 2_en.vtt |
1.29Кб |
| 018 Be kind to yourself- section summary 2.mp4 |
5.97Мб |
| 018 Work through worry fear and anxiety- the optimal level of anxiety_en.vtt |
1.25Кб |
| 018 Work through worry fear and anxiety- the optimal level of anxiety.mp4 |
8.49Мб |
| 019 Be kind to yourself- serve others_en.vtt |
1.22Кб |
| 019 Be kind to yourself- serve others.mp4 |
6.74Мб |
| 019 Work through worry fear and anxiety- what is anxiety_en.vtt |
2.57Кб |
| 019 Work through worry fear and anxiety- what is anxiety.mp4 |
14.55Мб |
| 020 Be kind to yourself- serve others 2_en.vtt |
1.15Кб |
| 020 Be kind to yourself- serve others 2.mp4 |
6.35Мб |
| 020 Work through worry fear and anxiety- word about terminology_en.vtt |
957б |
| 020 Work through worry fear and anxiety- word about terminology.mp4 |
6.71Мб |
| 021 Be kind to yourself- sleep tight_en.vtt |
1.73Кб |
| 021 Be kind to yourself- sleep tight.mp4 |
11.82Мб |
| 022 Be kind to yourself- sleep tight 2_en.vtt |
2.10Кб |
| 022 Be kind to yourself- sleep tight 2.mp4 |
12.96Мб |
| 023 Be kind to yourself- sleep tight 3_en.vtt |
1.54Кб |
| 023 Be kind to yourself- sleep tight 3.mp4 |
8.85Мб |
| 024 Be kind to yourself- sleep tight 4_en.vtt |
1.73Кб |
| 024 Be kind to yourself- sleep tight 4.mp4 |
11.84Мб |
| 025 Be kind to yourself- spend time outside_en.vtt |
1.76Кб |
| 025 Be kind to yourself- spend time outside.mp4 |
11.64Мб |
| Bonus Resources.txt |
386б |
| Get Bonus Downloads Here.url |
180б |