Название	[ TutSala.com ] Udemy - Calisthenics-Beginner
Тип
Размер	3.94Гб

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1. General Warm up.mp4	25.46Мб
1. General Warm up.mp4	25.39Мб
1. General Warm up.mp4	25.34Мб
1. General Warm up.mp4	25.54Мб
1. General Warm up.mp4	25.43Мб
1. General Warm up.mp4	25.44Мб
1. General Warm up.mp4	25.45Мб
1. General Warm up.mp4	25.43Мб
1. General Warm up.mp4	25.44Мб
1. General Warm up.mp4	25.39Мб
1. General Warm up.mp4	25.44Мб
1. General Warm up.mp4	25.53Мб
1. General Warm up.mp4	25.43Мб
1. General Warm up.mp4	25.46Мб
1. General Warm up.mp4	25.42Мб
1. General Warm up.mp4	25.44Мб
1. General Warm up.mp4	25.40Мб
1. General Warm up.mp4	25.48Мб
1. General Warm up.mp4	25.37Мб
1. General Warm up.mp4	25.50Мб
1. HOW TO USE THE PROGRAM.mp4	37.21Мб
2. Wrist & Shoulder warm up.mp4	28.72Мб
2. Wrist & Shoulder warm up.mp4	28.71Мб
2. Wrist & Shoulder warm up.mp4	28.69Мб
2. Wrist & Shoulder warm up.mp4	28.68Мб
2. Wrist & Shoulder warm up.mp4	28.70Мб
2. Wrist & Shoulder warm up.mp4	28.63Мб
2. Wrist & Shoulder warm up.mp4	28.71Мб
2. Wrist & Shoulder warm up.mp4	28.70Мб
2. Wrist & Shoulder warm up.mp4	28.72Мб
2. Wrist & Shoulder warm up.mp4	28.69Мб
2. Wrist & Shoulder warm up.mp4	28.71Мб
2. Wrist & Shoulder warm up.mp4	28.70Мб
2. Wrist & Shoulder warm up.mp4	28.68Мб
2. Wrist & Shoulder warm up.mp4	28.64Мб
2. Wrist & Shoulder warm up.mp4	28.68Мб
2. Wrist & Shoulder warm up.mp4	28.63Мб
2. Wrist & Shoulder warm up.mp4	28.69Мб
2. Wrist & Shoulder warm up.mp4	28.71Мб
2. Wrist & Shoulder warm up.mp4	28.66Мб
2. Wrist & Shoulder warm up.mp4	28.71Мб
3. Elevated pike shoulder tap (8 - 12 x 3 sets).mp4	22.10Мб
3. Elevated pike shoulder tap (8 - 12 x 3 sets).mp4	22.10Мб
3. Elevated pike walk (5 - 8 x 3 sets).mp4	23.57Мб
3. Elevated pike walk (5 - 8 x 3 sets).mp4	23.57Мб
3. Frog stand (30 sec total).mp4	13.95Мб
3. Frog stand (30 sec total).mp4	13.96Мб
3. Pike walk (5 - 8 x 3 sets).mp4	24.42Мб
3. Pike walk (5 - 8 x 3 sets).mp4	24.45Мб
3. Stomach to wall handstand (20 sec total).mp4	17.38Мб
3. Stomach to wall handstand (20 sec total).mp4	17.39Мб
3. Straddle elbow lever (15 sec total).mp4	21.94Мб
3. Straddle elbow lever (15 sec total).mp4	21.91Мб
3. Straight arm frog stand (20 sec total).mp4	21.57Мб
3. Straight arm frog stand (20 sec total).mp4	21.54Мб
3. Wall handstand (20 sec total).mp4	21.84Мб
3. Wall handstand (20 sec total).mp4	21.84Мб
3. Wall handstand (30 sec total).mp4	21.87Мб
3. Wall handstand (30 sec total).mp4	21.85Мб
3. Wall walk (3 - 5 x 3 sets).mp4	22.46Мб
3. Wall walk (3 - 5 x 3 sets).mp4	22.43Мб
4. Assisted dips (8 - 12 x 3 sets).mp4	23.53Мб
4. Assisted dips (8 - 12 x 3 sets).mp4	23.52Мб
4. Chair dips (8 - 12 x 3 sets).mp4	22.73Мб
4. Chair dips (8 - 12 x 3 sets).mp4	22.73Мб
4. Chin up (3 - 5 x 3 sets).mp4	22.46Мб
4. Chin up (3 - 5 x 3 sets).mp4	22.48Мб
4. Commando pull up (8 - 12 x 3 sets).mp4	19.12Мб
4. Commando pull up (8 - 12 x 3 sets).mp4	19.12Мб
4. Incline push up (8 - 12 x 3 sets).mp4	22.83Мб
4. Incline push up (8 - 12 x 3 sets).mp4	22.82Мб
4. Kneeling push up (8 -12 x 3 sets).mp4	21.52Мб
4. Kneeling push up (8 - 12 x 3 sets).mp4	21.51Мб
4. Lying knee raise (8 - 12 x 3 sets).mp4	22.33Мб
4. Lying knee raise (8 - 12 x 3 sets).mp4	22.35Мб
4. Pull up (5 - 8 x 3 sets).mp4	22.68Мб
4. Pull up (5 - 8 x 3 sets).mp4	22.70Мб
4. Push up (8 - 12 x 3 sets).mp4	21.91Мб
4. Push up (8 - 12 x 3 sets).mp4	21.94Мб
4. Wide push up (8 - 12 x 3 sets).mp4	22.07Мб
4. Wide push up (8 - 12 x 3 sets).mp4	22.06Мб
5. Hanging knee raise (8 - 12 x 3 sets).mp4	22.69Мб
5. Hanging knee raise (8 - 12 x 3 sets).mp4	22.69Мб
5. Hanging leg raise (8 - 12 x 3 sets).mp4	20.34Мб
5. Hanging leg raise (8 - 12 x 3 sets).mp4	20.32Мб
5. Hanging L-sit (30 sec total).mp4	16.12Мб
5. Hanging L-sit (30 sec total).mp4	16.07Мб
5. Hanging L-sit (30 sec total).mp4	16.11Мб
5. Hanging L-sit (30 sec total).mp4	16.10Мб
5. Hollow body hold (30 sec x 3 sets) 30 sec rest between sets.mp4	15.55Мб
5. Hollow body hold (30 sec x 3 sets) 30 sec rest between sets.mp4	15.52Мб
5. L-sit (15 sec total).mp4	19.57Мб
5. L-sit (15 sec total).mp4	19.55Мб
5. Lying leg raise (8 - 12 x 3 sets).mp4	24.22Мб
5. Lying leg raises (8 - 12 x 3 sets).mp4	24.20Мб
5. Plank knee to elbow (8 - 12 x 3 sets).mp4	21.10Мб
5. Plank knee to elbow (8 - 12 x 3 sets).mp4	21.10Мб
5. Seated knee raise (8 - 12 x 3sets).mp4	24.20Мб
5. Seated knee raise (8 - 12 x 3 sets).mp4	24.21Мб
5. Wide inverted pull up (8 - 12 x 3 sets).mp4	21.38Мб
5. Wide inverted pull up (8 - 12 x 3 sets).mp4	21.39Мб
6. Diamond push up (8 - 12 x 3 sets).mp4	21.06Мб
6. Diamond push up (8 - 12 x 3 sets).mp4	21.05Мб
6. Dips (8 - 12 x 3 sets).mp4	19.32Мб
6. Dips ( 8 - 12 x 3 sets).mp4	19.30Мб
6. Feet assisted pull up (5 - 8 x 3 sets).mp4	24.69Мб
6. Feet assisted pull up (5 - 8 x 3 sets).mp4	24.73Мб
6. Inverted pull up (5 - 8 x 3 sets).mp4	22.60Мб
6. Inverted pull up (5 - 8 x 3 sets).mp4	22.60Мб
6. Lying pull up (8 - 12 x 3 sets).mp4	22.59Мб
6. Lying pull up (8 - 12 x 3 sets).mp4	22.57Мб
6. Negative dips (5 - 8 x 2 sets).mp4	20.40Мб
6. Negative dips (5 - 8 x 3 sets).mp4	20.42Мб
6. Negative pull up (3 - 5 x 2 sets).mp4	20.98Мб
6. Negative pull up (3 - 5 x 2 sets).mp4	20.99Мб
6. Plank up & down (8 - 12 x 3 sets).mp4	22.35Мб
6. Plank up & down (8 - 12 x 3 sets).mp4	22.35Мб
6. Pull up hold (20 sec total).mp4	15.09Мб
6. Pull up hold (20 sec total).mp4	15.09Мб
6. Straight bar dips (8 - 12 x 3 sets).mp4	20.32Мб
6. Straight bar dips (8 - 12 x 3 sets).mp4	20.31Мб
7. Archer squat (8 - 12 x 3 sets).mp4	22.31Мб
7. Archer squat (8 - 12 x 3 sets).mp4	22.30Мб
7. Bulgarian squat (8 - 12 x 3 sets).mp4	20.03Мб
7. Bulgarian squat (8 - 12 x 3 sets).mp4	20.03Мб
7. Chair dips (8 - 12 x 3 sets).mp4	22.72Мб
7. Chair dips (8 - 12 x 3 sets).mp4	22.72Мб
7. Hollow to tuck (8 - 12 x 3 sets).mp4	22.29Мб
7. Hollow to tuck (8 - 12 x 3 sets).mp4	22.32Мб
7. Jumping squat (8 - 12 x 3 sets).mp4	22.08Мб
7. Jumping squat (8 - 12 x 3 sets).mp4	22.09Мб
7. Lying pull up (8 - 12 x 3 sets).mp4	22.58Мб
7. Lying pull up (8 - 12 x 3 sets).mp4	22.57Мб
7. Negative push up (5 - 8 x 2 sets).mp4	24.73Мб
7. Negative push up (5 - 8 x 2 sets).mp4	24.70Мб
7. Plank up & down (8 - 12 x 3 sets).mp4	22.34Мб
7. Plank up & down (8 - 12 x 3 sets).mp4	22.34Мб
7. Scapula push up (8 - 12 x 3 sets).mp4	22.61Мб
7. Scapula push up (8 - 12 x 3 sets).mp4	22.61Мб
7. Wide squat (10 -15 x 3 sets).mp4	20.45Мб
7. Wide squat (10 - 15 x 3 sets).mp4	20.48Мб
8. Assisted squat (10 - 15 sets).mp4	24.67Мб
8. Assisted squat (10 - 15 x 3 sets).mp4	24.66Мб
8. Closed inverted pull up (8 - 12 x 3 sets).mp4	19.54Мб
8. Closed inverted pull up (8 - 12 x 3 sets).mp4	19.53Мб
8. Dips (5 - 8 x 3 sets).mp4	19.30Мб
8. Dips (5 - 8 x 3 sets).mp4	19.32Мб
8. Glutes bridge raise (8 - 12 x 3 sets).mp4	23.11Мб
8. Glutes bridge raise (8 - 12 x 3 sets).mp4	23.08Мб
8. Inverted chin up (8 - 12 x 3 sets).mp4	20.59Мб
8. Inverted chin up (8 - 12 x 3 sets).mp4	20.59Мб
8. Inverted pull up (8 - 12 x 3 sets).mp4	22.58Мб
8. Inverted pull up (8 - 12 x 3 sets).mp4	22.59Мб
8. Lying leg raise (8 - 12 x 3 sets).mp4	24.20Мб
8. Lying leg raise (8 - 12 x 3 sets).mp4	24.17Мб
8. One leg glutes bridge raise (8 - 12 x 3 sets).mp4	22.50Мб
8. One leg glutes bridge raise (8 - 12 x 3 sets).mp4	22.49Мб
8. Squat (10 - 15 x 3 sets).mp4	20.97Мб
8. Squat (10 - 15 x 3 sets).mp4	20.99Мб
8. Wide squat (10 -15 x 3 sets).mp4	20.46Мб
8. Wide squat (10 - 15 x 3 sets).mp4	20.45Мб
9. Hollow body hold (30 sec x 3 sets).mp4	15.51Мб
9. Hollow body hold (30 sec x 3 sets) 30 sec rest between sets.mp4	15.53Мб
9. Lunge (8 - 12 x 3 sets).mp4	21.42Мб
9. Lunge (8 - 12 x 3 sets).mp4	21.38Мб
9. Mountain climber (30 sec x 3 sets).mp4	17.51Мб
9. Mountain climber (30 sec x 3 sets) 30 rest between sets.mp4	17.48Мб
9. Mountain climber (30 sec x 3 sets) 30 rest between sets.mp4	17.51Мб
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4	17.50Мб
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4	17.48Мб
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4	17.51Мб
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4	17.51Мб
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4	17.51Мб
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4	17.47Мб
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4	17.50Мб
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4	17.50Мб
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4	17.51Мб
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4	17.51Мб
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4	17.50Мб
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4	17.49Мб
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4	17.50Мб
Bonus Resources.txt	386б
Get Bonus Downloads Here.url	177б

Ла-Ла Ленд (La La Land.2016.4K.HDR.2160p.BDRip Ita Eng x265-NAHOM)	10.52Гб
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Убийство священного оленя (Il sacrificio del cervo sacro - The Killing of a Sacred Deer (2017).720p.h264.ita.eng-MIRCrew)	2.25Гб
Лило и Стич (Lilo & Stitch (2002) 1080p ENG-ITA MultiSub x264 BluRay [email protected])	3.00Гб
Легенда Багера Ванса (La.Leggenda.Di.Bagger.Vance.2000.iTA.ENG.AC3.WEB-DL.1080p.x264.jeddak-MIRCrew.mkv)	2.85Гб
Машинист (L'uomo senza sonno - The Machinist (2004) AC3 5.1 ITA.ENG 1080p H265 sub ita.eng Sp33dy94-MIRCrew.mkv)	2.88Гб
Я падаю с облаков (Cado.Dalle.Nubi.2009.iTALiAN.AC3.DVDRip.XviD-GBM.avi)	1.37Гб
К черту на рога (Quo.Vado.2016.ITA.BDrip.1080p.x264-Fratposa.mkv)	4.58Гб
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США (US)	1
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