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| [TGx]Downloaded from torrentgalaxy.to .txt |
585б |
| 001 Introduction.en.srt |
2.23Кб |
| 001 Introduction.mp4 |
42.69Мб |
| 002 About the Author.html |
4.35Кб |
| 003 Copyright.html |
1.62Кб |
| 004 Important.html |
2.84Кб |
| 005 What is Kettlebell Sport.html |
6.13Кб |
| 006 Explanation.en.srt |
876б |
| 006 Explanation.mp4 |
14.52Мб |
| 007 Explanation.html |
2.25Кб |
| 008 Full-length Video.en.srt |
64.88Кб |
| 008 Full-length Video.mp4 |
1.34Гб |
| 009 Warm-up.html |
2.26Кб |
| 010 Requirements in Regards to Flexibility and Strength.en.srt |
6.27Кб |
| 010 Requirements in Regards to Flexibility and Strength.mp4 |
114.83Мб |
| 011 Stretching and Flexibility.html |
1.55Кб |
| 012 Stretching Routine.en.srt |
33.89Кб |
| 012 Stretching Routine.mp4 |
651.55Мб |
| 013 Kettlebell Swing Variations.html |
1.56Кб |
| 014 Kettlebell Swing Description.html |
2.29Кб |
| 015 Hip Hinge Swing.html |
2.50Кб |
| 016 Squat Swing.html |
2.43Кб |
| 017 Pendulum Swing AKA Sportstyle Swing.html |
3.67Кб |
| 018 Pendulum Swing Description.html |
10.65Кб |
| 019 Pendulum Swing.en.srt |
6.71Кб |
| 019 Pendulum Swing.mp4 |
155.71Мб |
| 020 Pendulum Clean.html |
2.93Кб |
| 021 Drop from Racking.html |
1.64Кб |
| 022 Racking.en.srt |
8.51Кб |
| 022 Racking.mp4 |
165.99Мб |
| 023 Pendulum Clean.en.srt |
6.46Кб |
| 023 Pendulum Clean.mp4 |
128.23Мб |
| 024 Additional Information.html |
1.66Кб |
| 025 Racking Position.html |
4.21Кб |
| 026 Hand Insertion.html |
1.93Кб |
| 027 Correct Drop into Racking.html |
2.60Кб |
| 028 Incorrect Drop into Racking.html |
1.90Кб |
| 029 Pelvis Alignment.html |
1.71Кб |
| 030 Racking and Push press.en.srt |
3.47Кб |
| 030 Racking and Push press.mp4 |
74.61Мб |
| 031 Push Press Description.html |
2.14Кб |
| 032 Push Press.en.srt |
1.07Кб |
| 032 Push Press.mp4 |
28.05Мб |
| 033 Clean and Jerk.en.srt |
5.64Кб |
| 033 Clean and Jerk.mp4 |
147.21Мб |
| 034 Clean Description.html |
3.98Кб |
| 035 Jerk Description.html |
2.45Кб |
| 036 Analyze.html |
1.14Кб |
| 037 Jerk Demo.en.srt |
63б |
| 037 Jerk Demo.mp4 |
69.32Мб |
| 038 Clean and Jerk Demo.en.srt |
546б |
| 038 Clean and Jerk Demo.mp4 |
96.01Мб |
| 039 Clean and Jerk Demo in Slow-motion.en.vtt |
8б |
| 039 Clean and Jerk Demo in Slow-motion.mp4 |
64.63Мб |
| 040 Pacing and Breathing.en.srt |
3.46Кб |
| 040 Pacing and Breathing.mp4 |
71.37Мб |
| 041 Important.html |
1.19Кб |
| 042 Double Kettlebell Work.en.srt |
2.72Кб |
| 042 Double Kettlebell Work.mp4 |
69.91Мб |
| 043 Programming and Mental Toughness.en.srt |
8.08Кб |
| 043 Programming and Mental Toughness.mp4 |
152.69Мб |
| 044 Flexibility and Strength.en.srt |
9.21Кб |
| 044 Flexibility and Strength.mp4 |
201.62Мб |
| 045 Overhead Static Hold.html |
1.54Кб |
| 046 Overhead Mobility.html |
1.61Кб |
| 047 Practice Activity.en.srt |
8.29Кб |
| 047 Practice Activity.mp4 |
184.30Мб |
| 048 Practice Activity.html |
2.59Кб |
| 049 Thank You.html |
2.21Кб |
| 050 Bonus Lecture Details.html |
8.59Кб |
| 051 Bonus Lecture Video.en.srt |
2.71Кб |
| 051 Bonus Lecture Video.mp4 |
35.03Мб |
| 052 $20 Credit.html |
2.50Кб |
| TutsNode.com.txt |
63б |