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| 1 - Introduction.mp4 |
388.46Мб |
| 1 - Introduction English.vtt |
15.72Кб |
| 2 - Sinawali, excercises, and footwork.mp4 |
169.72Мб |
| 2 - Sinawali, excercises, and footwork English.vtt |
6.25Кб |
| 3 - Arco technique, Arco drill, body weapons, and joint locking techniques.mp4 |
102.35Мб |
| 3 - Arco technique, Arco drill, body weapons, and joint locking techniques English.vtt |
4.17Кб |
| 4 - Albanico, whip strike, quad combo, kneeling fan whip, kick defenses, chokes, a.mp4 |
239.02Мб |
| 4 - Albanico, whip strike, quad combo, kneeling fan whip, kick defenses, chokes, a English.vtt |
9.74Кб |
| 5 - Double stick strikes, and block & figure 8 strikes.mp4 |
102.81Мб |
| 5 - Double stick strikes, and block & figure 8 strikes English.vtt |
4.03Кб |
| 6 - Alternate blocks and strikes.mp4 |
108.52Мб |
| 6 - Alternate blocks and strikes English.vtt |
4.93Кб |
| 7 - Single stick kata.mp4 |
79.05Мб |
| 7 - Single stick kata English.vtt |
2.76Кб |
| 8 - Double stick kata.mp4 |
91.21Мб |
| 8 - Double stick kata English.vtt |
3.17Кб |
| 9 - Conclusion.mp4 |
9.39Мб |
| 9 - Conclusion English.vtt |
364б |
| Bonus Resources.txt |
386б |
| Get Bonus Downloads Here.url |
177б |