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| 01. Strengthen Your Mind, Balance Your Body.m4v |
235.29Мб |
| 02. Karate Fighting Stance and Mobility.m4v |
235.38Мб |
| 03. Karate Anticipate but Never Strike First.m4v |
249.91Мб |
| 04. Karate End the Fight with a Single Blow.m4v |
218.41Мб |
| 05. Tai Chi Solo Find Your Flow.m4v |
211.12Мб |
| 06. Tae Kwon Do Power Is Speed plus Intensity.m4v |
224.91Мб |
| 07. Tae Kwon Do Seeking Perfection of Form.m4v |
206.44Мб |
| 08. Tae Kwon Do One-Step Sparring, Breaking Boards.m4v |
178.84Мб |
| 09. Qigong Martial Meditation for Energy.m4v |
177.42Мб |
| 10. Kung Fu Stances and Moving Drills.m4v |
183.43Мб |
| 11. Kung Fu Building a White Crane Routine.m4v |
190.45Мб |
| 12. Kung Fu Reaction Training and Combos.m4v |
159.95Мб |
| 13. Kung Fu Longer Range with Praying Mantis.m4v |
199.38Мб |
| 14. Tai Chi Partnered From Connect to Merge.m4v |
221.94Мб |
| 15. Judo How to Take a Fall.m4v |
230.80Мб |
| 16. Judo Disrupt Balance to Gain Advantage.m4v |
251.43Мб |
| 17. Jujitsu Pliable Grappling Methods.m4v |
215.54Мб |
| 18. Muay Thai Kickboxing with Eight Limbs.m4v |
225.02Мб |
| 19. Muay Thai Kicks and Combos.m4v |
222.11Мб |
| 20. Muay Thai Working in the Clinch.m4v |
198.75Мб |
| 21. Jeet Kune Do Why Bruce Lee Rejected Style.m4v |
185.89Мб |
| 22. Jeet Kune Do A Way to Find Your Own Way.m4v |
174.01Мб |
| 23. Krav Maga Responding to a Street Attack.m4v |
195.64Мб |
| 24. Krav Maga The Problem Dictates the Solution.m4v |
205.94Мб |
| 25. Krav Maga Taking Control of Attack Rhythms.m4v |
231.21Мб |
| 9468 Martial Arts.pdf |
22.60Мб |