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| ~Guides.pdf |
303.40Кб |
| 01 - Strength Training I.mp4 |
22.95Мб |
| 02 - Errati-CORE.mp4 |
92.26Мб |
| 03 - Xero Rest Protocol.mp4 |
21.18Мб |
| 04 - Heisman Hitman.mp4 |
47.36Мб |
| 05 - Strength Training II.mp4 |
36.42Мб |
| 06 - The Grinder.mp4 |
44.76Мб |
| 07 - Killswitch.mp4 |
55.30Мб |
| 08 - Bumps, Jumps & Jax.mp4 |
73.09Мб |
| 09 - Lactic Acid Trip.mp4 |
75.84Мб |
| 100 - Lateral Gorilla Walks.mp4 |
1.34Мб |
| 101 - Prowler Pushups.mp4 |
3.04Мб |
| 102 - Jumping Sprinter Lunges.mp4 |
3.28Мб |
| 103 - Wall Walks.mp4 |
4.88Мб |
| 104 - Alternating Sprinter Lunges.mp4 |
5.15Мб |
| 105 - Pendulum Push Ups.mp4 |
3.04Мб |
| 106 - Cross Hop Planks.mp4 |
2.30Мб |
| 107 - Mule Kicks.mp4 |
2.22Мб |
| 108 - Split Squat Jax.mp4 |
4.51Мб |
| 109 - Spiderman Plyo Pushups.mp4 |
1.23Мб |
| 10 - Bodyweight Side Lateral Raise.mp4 |
3.20Мб |
| 10 - The Lock Box.mp4 |
71.68Мб |
| 110 - Doorway Pull Ups.mp4 |
2.62Мб |
| 111 - Side Lying Biceps Curls.mp4 |
5.32Мб |
| 112 - Ninja Tuck Jumps.mp4 |
3.81Мб |
| 113 - 1 Arm Sallys.mp4 |
2.01Мб |
| 114 - 1 Arm Burpees.mp4 |
4.05Мб |
| 115 - Hannibal Pushups.mp4 |
2.85Мб |
| 116 - Cliff Hanger Walk Outs.mp4 |
4.05Мб |
| 117 - Skier Single Leg Burpees.mp4 |
5.00Мб |
| 11 - Mountain Climbers.mp4 |
1.55Мб |
| 11 - The Octagon.mp4 |
83.06Мб |
| 12 - Superman Planks.mp4 |
1.08Мб |
| 12 - The Man of Steel.mp4 |
97.11Мб |
| 13 - Prison Break.mp4 |
69.73Мб |
| 13 - Rolling Planks.mp4 |
2.92Мб |
| 14 - Rapid Fire.mp4 |
81.47Мб |
| 14 - Side Scissor Planks.mp4 |
1.04Мб |
| 15 - Alpine Climbers.mp4 |
1.71Мб |
| 15 - Xero Tolerance.mp4 |
74.72Мб |
| 16 - Cliffhanger Planks.mp4 |
1.01Мб |
| 16 - The Atomic Clock.mp4 |
58.15Мб |
| 17 - High Knees.mp4 |
2.20Мб |
| 17 - The Ark.mp4 |
73.15Мб |
| 18 - In In Out Out.mp4 |
2.49Мб |
| 18 - The Punisher.mp4 |
97.90Мб |
| 19 - 3 Point Panic.mp4 |
43.73Мб |
| 19 - 3 Point Skyrockets.mp4 |
4.05Мб |
| 1 - Guides.pdf |
759.94Кб |
| 1 - Guides + Workouts + Challenges.pdf |
4.84Мб |
| 1 - Workouts + Challenges.pdf |
533.33Кб |
| 1 - X Plyo Pushups.mp4 |
2.40Мб |
| 20 - Downward Spiral.mp4 |
79.32Мб |
| 20 - Shuffle Burpees.mp4 |
2.83Мб |
| 21 Crunches.mp4 |
1.70Мб |
| 21 - Wall Spiderman Pushups.mp4 |
2.48Мб |
| 21 - Xero Dark 13.mp4 |
116.27Мб |
| 22 - Jamb Hammer Rows.mp4 |
7.58Мб |
| 23 - Diamond Cutter Pushups.mp4 |
1.89Мб |
| 24 - Long Leg Plank Marches.mp4 |
2.99Мб |
| 25 - Pike Pushups.mp4 |
2.13Мб |
| 26 - Bodyweight Pushups.mp4 |
1.36Мб |
| 27 - Wide Slide Push Ups.mp4 |
2.56Мб |
| 28 - Doorway Bicep Curls.mp4 |
6.98Мб |
| 29 - Hover Hold Pushups.mp4 |
2.22Мб |
| 2 - Step Through Pushups.mp4 |
2.03Мб |
| 2 - Walkthrough Video + Instruxions.mp4 |
196.48Мб |
| 30 - Single Leg Bulgarian Wall Squats.mp4 |
3.79Мб |
| 31 - Lateral Frog Hops.mp4 |
2.50Мб |
| 32 - Rear Delt Iron Cross.mp4 |
3.05Мб |
| 33 - Reverse Lunges (R, L) into Split Squats.mp4 |
4.48Мб |
| 34 - Superman Pushups (R, L) into Clapping Plyo Pushups.mp4 |
3.05Мб |
| 35 - 21 Crunches.mp4 |
4.62Мб |
| 36 - Single Leg Burpees.mp4 |
4.21Мб |
| 37 - Broad Jumps.mp4 |
1.68Мб |
| 38 - Jack Pushups.mp4 |
653.82Кб |
| 39 - Delt Door Jammers.mp4 |
1.50Мб |
| 3 - Pushups.mp4 |
2.51Мб |
| 3 - Thumbs Up Pushups.mp4 |
4.13Мб |
| 40 - Wall Sits.mp4 |
1012.92Кб |
| 41 - Split Squat Jumps.mp4 |
2.96Мб |
| 42 - Clapping Plyo Pushups.mp4 |
1.97Мб |
| 43 - Back Widow Holds.mp4 |
1.65Мб |
| 44 - T-Stand Pushups.mp4 |
2.59Мб |
| 45 - Rocking Horse Pushups.mp4 |
2.81Мб |
| 46 - Triple Hover Plyo Pushups.mp4 |
2.22Мб |
| 47 - L-Sit Cage Escapes.mp4 |
1.48Мб |
| 48 - Plank Walk Ups.mp4 |
1.71Мб |
| 49 - Levitation Squats.mp4 |
2.33Мб |
| 4 - Bodyweight Squats.mp4 |
2.37Мб |
| 4 - Reverse Elbow Pushups (Back Widows).mp4 |
3.46Мб |
| 50 - 3-Way Lunges.mp4 |
6.30Мб |
| 51 - Stingers.mp4 |
3.87Мб |
| 52 - Lateral Pushups.mp4 |
1.73Мб |
| 53 - Alligator Walks.mp4 |
2.40Мб |
| 54 - Shadow Boxing.mp4 |
2.14Мб |
| 55 - Reverse Lunge Knee Drives.mp4 |
3.14Мб |
| 56 - Sprawling Burpees.mp4 |
2.62Мб |
| 57 - Traveling Side Kick Throughs.mp4 |
2.97Мб |
| 58 - Crucifix Pushups.mp4 |
2.00Мб |
| 59 - Single Leg Landmines.mp4 |
2.69Мб |
| 5 - Power Plank Ups.mp4 |
1.99Мб |
| 5 - V Up Twists.mp4 |
2.21Мб |
| 60 - Single Leg Hip Bucks.mp4 |
3.51Мб |
| 61 - Handstand Pushups.mp4 |
1.78Мб |
| 62 - Mountain Mules.mp4 |
3.53Мб |
| 63 - 1-Leg Dive Bombers Pushups.mp4 |
3.84Мб |
| 64 - Alternating 3 Point Burpees.mp4 |
2.91Мб |
| 65 - Cross Knee Plank Push Ups.mp4 |
2.00Мб |
| 66 - Brock Shuffles (Side Kick Throughs).mp4 |
2.16Мб |
| 67 - Divebomber Pushups.mp4 |
2.97Мб |
| 68 - Inchworm Plyos.mp4 |
6.57Мб |
| 69 - Door Way Rows.mp4 |
5.73Мб |
| 6 - Cobra Pushups.mp4 |
3.15Мб |
| 6 - Ice Skaters.mp4 |
2.15Мб |
| 70 - Sliding Knee Pulldowns.mp4 |
5.35Мб |
| 71 - Superman Lifts.mp4 |
2.58Мб |
| 72 - Pounding Triceps Trunk Lifts.mp4 |
3.25Мб |
| 73 - Tuck Jumps.mp4 |
3.10Мб |
| 74 - Creeping Lunges.mp4 |
2.63Мб |
| 75 - Bodyweight Squats.mp4 |
1.94Мб |
| 76 - Prisoner Squats.mp4 |
3.03Мб |
| 77 - Prisoner Lunges.mp4 |
3.64Мб |
| 78 - Prisoner Ninja Jumps.mp4 |
4.37Мб |
| 79 - Prisoner Skier Hops.mp4 |
1.75Мб |
| 7 - Single Leg Heel Touch Squats.mp4 |
4.08Мб |
| 7 - Sprawling Burpees.mp4 |
2.48Мб |
| 80 - Crossfire Right or Left.mp4 |
1.87Мб |
| 81 - Bicycle Crunches.mp4 |
444.69Кб |
| 82 - Fingertip Push Ups.mp4 |
1.55Мб |
| 83 - Triple Skyfall.mp4 |
4.63Мб |
| 84 - Heels to the Heavens.mp4 |
3.12Мб |
| 85 - Skier Hops.mp4 |
4.21Мб |
| 86 - Burpees.mp4 |
1.76Мб |
| 87 - Lizard Walk Pushups.mp4 |
1.51Мб |
| 88 - Super Spider Man Pushups.mp4 |
3.28Мб |
| 89 - Floating X Planks.mp4 |
3.17Мб |
| 8 - Rolling Scissor Squats.mp4 |
5.49Мб |
| 90 - One Arm Counter Top Rows.mp4 |
1.84Мб |
| 91 - Retro Dip Walking.mp4 |
1.57Мб |
| 92 - Hover Holds.mp4 |
579.40Кб |
| 93 - Rocket Jumps.mp4 |
2.03Мб |
| 94 - Cyclone Squats.mp4 |
2.22Мб |
| 95 - Jacked Rabbits.mp4 |
2.23Мб |
| 96 - Planche Frog Holds.mp4 |
1.11Мб |
| 97 - Clock Pushups.mp4 |
2.17Мб |
| 98 - Rolling Squats.mp4 |
3.95Мб |
| 99 - Bear Crawls.mp4 |
898.46Кб |
| 9 - Power Pushaways.mp4 |
1.98Мб |
| Accordion Crunches.mp4 |
1.15Мб |
| Alligator Plank Walks.mp4 |
1.42Мб |
| Alternating 3 Point Burpees.mp4 |
2.82Мб |
| Alternating Single Arm Burpee (No Jump).mp4 |
2.91Мб |
| Bicycle Crunches (Each Side).mp4 |
444.69Кб |
| Canoe Crunches.mp4 |
1.09Мб |
| Cliffhanger Planks.mp4 |
1.38Мб |
| Cliffhanger Walk Outs.mp4 |
4.05Мб |
| Cross Hop Planks.mp4 |
1.73Мб |
| Drunken Mountain Climbers.mp4 |
765.74Кб |
| Dueling Clocks.mp4 |
1.55Мб |
| Figure 8's.mp4 |
1.12Мб |
| Hands Back Raises.mp4 |
988.67Кб |
| Heels to the Heavens.mp4 |
1.51Мб |
| Jackknifes.mp4 |
1.05Мб |
| L-Sit Cage Escapes.mp4 |
1.48Мб |
| Mountain Mules.mp4 |
3.53Мб |
| One Down Two Ups.mp4 |
1.39Мб |
| Recliner Elbow to Knee Tucks.mp4 |
1.79Мб |
| Reverse Corkscrews.mp4 |
3.85Мб |
| Rocky Reverse Crunches.mp4 |
1.59Мб |
| Rolling Jackknifes.mp4 |
1.88Мб |
| Russian V Tuck Twists.mp4 |
1.58Мб |
| Scissor V Ups.mp4 |
1.05Мб |
| Scorpion Knee Tucks.mp4 |
2.43Мб |
| Seated Ab Circles.mp4 |
596.25Кб |
| Side Plank Knee Tuck Drives.mp4 |
2.49Мб |
| Sidewalk Planks.mp4 |
1.48Мб |
| Sprinter Tuck Planks.mp4 |
1.77Мб |
| Starfish Crunch.mp4 |
1.17Мб |
| Tuck Planks (Opposite Side).mp4 |
1.44Мб |
| Twisting Pistons.mp4 |
1.45Мб |
| Upper Circle Crunches.mp4 |
1.69Мб |
| Wall Tuck Planks.mp4 |
1.63Мб |
| Windshield Wipers.mp4 |
1.59Мб |
| X Man Crunch.mp4 |
1.26Мб |