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| 15 Min Buttocks Workout - Level 1.mp4 |
113.59Мб |
| 4 Min Abs Workout for Women.mp4 |
51.23Мб |
| 4 Times Abs.mp4 |
12.56Мб |
| 8 Min Abs Workout - Level 1.mp4 |
128.51Мб |
| 8 Min Abs Workout - Level 2.mp4 |
148.05Мб |
| 8 Min Abs Workout - Level 3.mp4 |
75.79Мб |
| 8 Min Buttocks Workout - Level 1.mp4 |
66.40Мб |
| Alternate crossing of the feet.mp4 |
7.87Мб |
| Alternating Beat Abs.mp4 |
3.39Мб |
| Alternating Curls.mp4 |
15.56Мб |
| Alternating Curls.mp4 |
15.56Мб |
| Alternating Curls.mp4 |
1.65Мб |
| Alternating Curls Seated Exercise.mp4 |
937.50Кб |
| Alternating hammer curls.mp4 |
13.52Мб |
| Ankle strengthening.mp4 |
7.54Мб |
| Arm Reaching Crunch.mp4 |
2.24Мб |
| Arm Reaching Sit Up.mp4 |
2.92Мб |
| Back extension (Hyperextension).mp4 |
6.96Мб |
| Back extension (Hyperextension).mp4 |
6.96Мб |
| Back Extension On Swiss Ball.mp4 |
905.68Кб |
| Back Extension On Swiss Ball.mp4 |
905.68Кб |
| Barbell Curls.mp4 |
5.34Мб |
| Barbell Reverse Lunge.mp4 |
2.63Мб |
| Barbell Reverse Lunge.mp4 |
2.63Мб |
| Barbell Reverse Lunge.mp4 |
2.63Мб |
| Barbell Static Lunge.mp4 |
2.61Мб |
| Barbell Static Lunge.mp4 |
2.61Мб |
| Barbell Upright Row.mp4 |
2.89Мб |
| Bench Presses.mp4 |
14.08Мб |
| Bent over lateral raises.mp4 |
6.63Мб |
| Bent over lateral raises on incline bench.mp4 |
6.41Мб |
| Bridging.mp4 |
14.55Мб |
| Bridging.mp4 |
14.55Мб |
| Burpees.mp4 |
9.05Мб |
| Burpees.mp4 |
9.05Мб |
| Burpees.mp4 |
9.05Мб |
| Burpees.mp4 |
9.05Мб |
| Calf Raises.mp4 |
2.01Мб |
| Cat walk.mp4 |
1.66Мб |
| Chest + Abs MEGA workout.mp4 |
185.23Мб |
| Chest Workout - Level 1 (Home version).mp4 |
117.27Мб |
| Chest Workout - Level 2.mp4 |
65.97Мб |
| Chest Workout - Level 3.mp4 |
88.25Мб |
| Closures on head.mp4 |
7.38Мб |
| Concentrated hip extension.mp4 |
15.67Мб |
| Concentration curl.mp4 |
11.69Мб |
| Cross Arm Ball Crunch.mp4 |
2.26Мб |
| Cross Arm Crunch.mp4 |
1.24Мб |
| Cross Arm Crunch Sit Up.mp4 |
2.29Мб |
| Crunch elbow towards knee - alternated.mp4 |
15.98Мб |
| Crunch elbow towards knee - alternated.mp4 |
15.98Мб |
| Cuban rotation.mp4 |
6.54Мб |
| Cycling Abs.mp4 |
883.73Кб |
| Dips 2 benches.mp4 |
9.39Мб |
| Double Crunch.mp4 |
1.56Мб |
| Double Twist.mp4 |
7.89Мб |
| Dumbbell Front Raise.mp4 |
6.42Мб |
| Dumbbell Lateral Raise.mp4 |
7.75Мб |
| Dumbbell presses on swiss ball.mp4 |
6.27Мб |
| Dumbbell Row Exercise.mp4 |
3.02Мб |
| Dumbbells triceps extensions.mp4 |
13.27Мб |
| Dumbbell Triceps Extension.mp4 |
2.83Мб |
| Extension On SB ( swiss ball ).mp4 |
2.02Мб |
| Extension On SB ( swiss ball ).mp4 |
2.02Мб |
| Foot 2 Foot Crunch.mp4 |
13.56Мб |
| Forward Lunges.mp4 |
17.30Мб |
| Forward Lunges.mp4 |
17.30Мб |
| Hindu push up.mp4 |
18.50Мб |
| Hindu push up.mp4 |
18.50Мб |
| Hindu Push Up.mp4 |
18.50Мб |
| Hip abduction with Swiss ball.mp4 |
14.83Мб |
| Hip extensions.mp4 |
14.35Мб |
| Hip extensions bent knee.mp4 |
14.89Мб |
| Hip Swing On Stability Ball.mp4 |
1.21Мб |
| Hip Swing On Stability Ball.mp4 |
1.21Мб |
| Jump Burpees.mp4 |
5.83Мб |
| Jump Burpees.mp4 |
5.83Мб |
| Jump Burpees.mp4 |
5.83Мб |
| Jump Burpees.mp4 |
5.83Мб |
| Jumping Lunge.mp4 |
2.87Мб |
| Jumping Push Up.mp4 |
7.57Мб |
| Jumping Push Up.mp4 |
7.57Мб |
| Kickbacks.mp4 |
11.11Мб |
| Knee push ups.mp4 |
11.85Мб |
| Knee push ups - hands as chest width.mp4 |
9.17Мб |
| Knee push ups - hands as chest width.mp4 |
9.17Мб |
| Lateral Lunge.mp4 |
2.52Мб |
| Lateral Lunge.mp4 |
2.52Мб |
| Leg Curl Machine.mp4 |
1.42Мб |
| Leg push.mp4 |
1.06Мб |
| Pressing up with dumbbell.mp4 |
7.63Мб |
| Pull Up Exercise.mp4 |
13.68Мб |
| Pushes on swiss ball.mp4 |
10.91Мб |
| Push Through.mp4 |
8.68Мб |
| Push up.mp4 |
12.68Мб |
| Push up.mp4 |
12.68Мб |
| Push Up On Knees.mp4 |
319.63Кб |
| Push Up On Knees.mp4 |
319.63Кб |
| Push ups - knee on bench.mp4 |
10.51Мб |
| Reverse Barbell Curls.mp4 |
5.12Мб |
| Reverse Barbell Curls.mp4 |
5.12Мб |
| Reverse crunch.mp4 |
695.22Кб |
| Reverse Lunge.mp4 |
2.31Мб |
| Reverse Lunge.mp4 |
2.31Мб |
| Rotation Oblique Crunch.mp4 |
2.20Мб |
| Rotation Oblique Crunch.mp4 |
2.20Мб |
| Seated barbell calf raise.mp4 |
5.15Мб |
| Seated Calf Raises with Machine.mp4 |
9.04Мб |
| Spartan Bow.mp4 |
6.40Мб |
| Spartan Bow.mp4 |
6.40Мб |
| Spartan Push Up.mp4 |
13.26Мб |
| Spartan Push Up.mp4 |
13.26Мб |
| Squat.mp4 |
6.10Мб |
| Squat.mp4 |
6.10Мб |
| Squat With Stability Ball.mp4 |
3.04Мб |
| Vertical Leg Crunches.mp4 |
7.26Мб |
| Wrist Curls with barbell.mp4 |
5.07Мб |
| Анатомическая карта (ENG).jpg |
105.95Кб |
| Анатомическая карта (RUS).jpg |
105.13Кб |
| Список и краткая характеристика упражнений.doc |
654.50Кб |