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001 Course Summary.mp4 |
14.22Мб |
001 Exercises - Action Plan for Effective Change.pdf |
316.22Кб |
001 Exercises - Building Fulfilling Relationships.pdf |
782.55Кб |
001 Exercises - Building Positive Emotions.pdf |
269.87Кб |
001 Exercises - Introduction.pdf |
146.90Кб |
001 Exercises - Mindfulness.pdf |
328.08Кб |
001 Exercises - Permission to Be Human.pdf |
123.20Кб |
001 Introduction to Beliefs and Thoughts.mp4 |
8.29Мб |
001 Introduction to Building Fulfilling Relationships.mp4 |
5.29Мб |
001 Introduction to Creating Sustainable Change.mp4 |
8.78Мб |
001 Introduction to Overcoming Tough Times.mp4 |
9.58Мб |
001 Introduction to the Core Strategies.mp4 |
11.23Мб |
001 Introduction to The Power of Positive Emotions.mp4 |
4.67Мб |
001 Intro to Habits.mp4 |
24.95Мб |
001 References.pdf |
1.24Мб |
001 What is Positive Psychology.mp4 |
5.46Мб |
002 Benefit and Fault Finding.mp4 |
34.00Мб |
002 Building Fulfilling Relationships I.mp4 |
22.22Мб |
002 Exercises - Creating Lasting Change.pdf |
24.88Кб |
002 Exercises - Going Outside Our Comfort Zone.pdf |
295.58Кб |
002 Introduction to Mindfulness.mp4 |
14.32Мб |
002 Is Change Possible.mp4 |
12.97Мб |
002 Permission to Be Human.mp4 |
4.66Мб |
002 Personal Reflection Journal.pdf |
5.58Мб |
002 The Challenges of Mindfulness.pdf |
289.45Кб |
002 The Power of Positive Emotions.mp4 |
10.85Мб |
002 Two Concluding Remarks.mp4 |
4.26Мб |
002 What are habits.mp4 |
10.10Мб |
002 What is Happiness.mp4 |
3.92Мб |
003 Action Plan for Effective Problem Solving.pdf |
246.66Кб |
003 Building Fulfilling Relationships II.mp4 |
16.42Мб |
003 Exercises - Changing Beliefs.pdf |
83.87Кб |
003 Exercises - Self-Esteem.pdf |
463.53Кб |
003 How to Change Effectively.mp4 |
21.61Мб |
003 Mindfulness - What and Why.mp4 |
10.89Мб |
003 Myths of Happiness.mp4 |
9.73Мб |
003 Problem-Focused Coping.mp4 |
12.91Мб |
003 Self-Fulfilling Prophecies and the Optimistic Mindset.mp4 |
20.28Мб |
003 The Habit Loop.mp4 |
7.98Мб |
004 Changing Mindsets by Changing Behaviour.mp4 |
15.94Мб |
004 Emotion-Focused Coping.mp4 |
20.33Мб |
004 Exercises - Discover Your Strengths.pdf |
325.80Кб |
004 Exercises - Emotion-Focused Coping.pdf |
309.03Кб |
004 Practicing Mindfulness.mp4 |
22.31Мб |
004 When a trigger is missing.mp4 |
36.16Мб |
005 ABC Reflection Sheet.pdf |
274.53Кб |
005 Changing Mindsets by Changing Beliefs.mp4 |
8.97Мб |
005 Exercises - Applying Your Strengths.pdf |
152.42Кб |
005 Self-esteem.mp4 |
12.29Мб |
006 Strengths.mp4 |
13.73Мб |