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| 0-90 Hanging Leg Raises.mp4 |
1.32Мб |
| 4 Movement Closed System Flow Advanced.mp4 |
4.02Мб |
| 4 Movement Closed System Flow Intermidiate.mp4 |
4.13Мб |
| 90-90 Iso Pull Up Hang.mp4 |
1.01Мб |
| 90-90 One Arm Iso Chin Up Hang.mp4 |
1.04Мб |
| Active Hang.mp4 |
5.40Мб |
| Advanced One Arm Hanging Routine.mp4 |
3.10Мб |
| Air Baby Extensions.mp4 |
2.41Мб |
| Ankles Series.pdf |
270.56Кб |
| Arching Active Hang.mp4 |
10.42Мб |
| Arms down below.jpg |
25.28Кб |
| arms-in-a-t-position.jpg |
24.60Кб |
| Arms overhead - forward-back.mp4 |
64.70Кб |
| Arms overhead - rotations clockwise.mp4 |
134.74Кб |
| Arms overhead - rotations counterclockwise.mp4 |
50.15Кб |
| Au Cortado.mp4 |
1.35Мб |
| Au Cortado + Role + QDR (Intermediate).mp4 |
3.81Мб |
| Au Cortado and Rotation into Low Bridge (Intermediate).mp4 |
2.13Мб |
| Au Cortado Press and Rotation into One Arm Low Bridge (Advanced).mp4 |
5.35Мб |
| Au Cortado Presses.mp4 |
1.91Мб |
| Au Regretful + Role + QDR Rotational Push Up (Advanced).mp4 |
2.73Мб |
| Balance Workshops.mp4 |
14.45Мб |
| Band Dislocates.mp4 |
138.41Кб |
| Band Scapular Push Ups.mp4 |
226.94Кб |
| Basic Bridge Push Ups.mp4 |
1.51Мб |
| Basic Shoulder ROM and stabilization Routine.mp4 |
4.65Мб |
| Beginners Guide to Pistol Squats with Antranik.mp4 |
14.03Мб |
| Bridge Rotations Using Wall Tutorial with Antranik.mp4 |
12.22Мб |
| Buddha prayers.mp4 |
196.78Кб |
| Corta Capim.mp4 |
9.19Мб |
| Corta Capim Rotations Into Bridge Rotation With QDR Exit.mp4 |
4.40Мб |
| Corta Capim Spin.mp4 |
3.57Мб |
| Corta Capim Spin into QDR Rotational Push Up.mp4 |
2.90Мб |
| Crow Pose Frog Stand.mp4 |
1.20Мб |
| Crow Pose Tutorial with Antranik.mp4 |
16.38Мб |
| Dynamic Soleus Stretch.mp4 |
121.30Кб |
| Dynamic Squats.mp4 |
196.78Кб |
| Dynamic Toes Stretch.mp4 |
105.51Кб |
| Eccentric Pistol One Arm Side Push Up Intermidiate.mp4 |
2.08Мб |
| Eccentric Pistol Side Push Up Beginner.mp4 |
2.22Мб |
| Entry Rotation into Low Bridge and QDR (Beginner).mp4 |
2.61Мб |
| Explosive Flipping Exercises.mp4 |
2.31Мб |
| External rotation.mp4 |
95.47Кб |
| Flo(a)w.mp4 |
12.96Мб |
| Floreio Art.mp4 |
10.19Мб |
| Freedom.mp4 |
17.44Мб |
| Front Stationary Swing.mp4 |
6.40Мб |
| Gatherings Advanced.mp4 |
2.03Мб |
| Gatherings Beginner.mp4 |
3.31Мб |
| Gatherings Intermidiate.mp4 |
2.59Мб |
| Half Au Cortado.mp4 |
1.64Мб |
| Half Au Cortado + Role + QDR (Beginner).mp4 |
3.54Мб |
| Half Au Cortado and Entry Rotation into Low Bridge (Beginner).mp4 |
4.42Мб |
| Handstand Blocks Climbs.mp4 |
1.53Мб |
| Handstand Body Line Wall Drill.mp4 |
1.87Мб |
| Handstand Straighten Into Line.mp4 |
1.42Мб |
| Harop Curl Advanced.mp4 |
1.35Мб |
| Harop Curl Beginner.mp4 |
1.35Мб |
| Head Bridge to QDR.mp4 |
3.57Мб |
| Hip Rotations on all fours.mp4 |
523.19Кб |
| Hollow Back Press HS.mp4 |
1.11Мб |
| Ido's Squat Clinic Routine.mp4 |
5.70Мб |
| Ido's Squat Routine 2.0.mp4 |
7.54Мб |
| Ido Portal's Mobility Routine.pdf |
239.39Кб |
| Ido Portal Floreio Routines.pdf |
150.27Кб |
| IMG_4171.jpg |
13.52Кб |
| IMG_4172.jpg |
13.01Кб |
| IMG_4173.jpg |
15.21Кб |
| IMG_4174.jpg |
15.72Кб |
| IMG_4175.jpg |
13.84Кб |
| IMG_4176.jpg |
14.36Кб |
| IMG_4177.jpg |
13.63Кб |
| IMG_4178.jpg |
13.98Кб |
| inversion-eversion-foot.png |
32.18Кб |
| Jump Into Box - Iso Squat.mp4 |
2.02Мб |
| Jump Into Box - Standing.mp4 |
1.96Мб |
| Knee Push aways.mp4 |
56.84Кб |
| Lateral raise to 45deg.mp4 |
96.03Кб |
| Locomotion Conditioning Routine Advanced.mp4 |
6.81Мб |
| Locomotion Conditioning Routine Beginner.mp4 |
7.83Мб |
| Locomotion Conditioning Routine Intermidiate.mp4 |
6.92Мб |
| Locomotion Research.mp4 |
20.78Мб |
| Mechanical Advantage Set Planche Push Ups.mp4 |
1.23Мб |
| NDA Lateral One Arm Push Ups.mp4 |
2.02Мб |
| NDA Lateral Push Ups Beginner.mp4 |
2.13Мб |
| new.mp4 |
2.14Мб |
| One Arm Active Hang.mp4 |
8.23Мб |
| One Arm Bridge Push Ups.mp4 |
1.53Мб |
| One Arm Hanging Leg Raises.mp4 |
1.29Мб |
| One Arm Passive Hang.mp4 |
4.04Мб |
| One arm straddle handstand.mp4 |
925.58Кб |
| One Leg Bridge Push Ups.mp4 |
1.31Мб |
| Out of Hand.mp4 |
13.56Мб |
| Out of Hand.mp4 |
13.56Мб |
| Overhead Straight Arm Pull Down.mp4 |
306.55Кб |
| Packing for the road.mp4 |
11.40Мб |
| Palm Pulses .mp4 |
721.58Кб |
| Passive Flexibility Tests.mp4 |
5.19Мб |
| Pistol One Arm Side Push Up Advanced.mp4 |
2.07Мб |
| Playing with some cubes.mp4 |
11.51Мб |
| QDR Circles.mp4 |
2.61Мб |
| QDR Rotational Push Ups Beginner.mp4 |
3.62Мб |
| QDR Rotational Push Ups Intermidiate & Advanced.mp4 |
5.16Мб |
| Queda Batido - Advanced Variation.mp4 |
2.71Мб |
| Queda Batido - Easy Variation.mp4 |
2.20Мб |
| Reverse Corta Capim Rotations.mp4 |
1.82Мб |
| Rings Turned Out Support Hold (RTO SH).mp4 |
3.32Мб |
| Role.mp4 |
1.91Мб |
| Role And Rotation Into Low Bridge (Beginner).mp4 |
2.34Мб |
| Role and Rotation into Low Bridge (Intermediate).mp4 |
3.32Мб |
| Role and Rotation into One Arm Low Bridge (Advanced).mp4 |
2.09Мб |
| Role into Au Cortado (Intermediate).mp4 |
2.64Мб |
| Role into Half Au Cortado (Beginner).mp4 |
1.90Мб |
| Role Into QDR Beginner & Intermidiate.mp4 |
2.79Мб |
| Role into QDR Rotational Push Ups (Advanced).mp4 |
2.06Мб |
| Role into Regretting Cortado (Advanced).mp4 |
2.35Мб |
| Rotation Into High Bridge Lower to Head with QDR Exit.mp4 |
3.16Мб |
| Rotation Into High Bridge with QDR Exit.mp4 |
3.38Мб |
| Rotation into Low Bridge and QDR (Intermediate).mp4 |
2.80Мб |
| Rotation Into Low Bridge - QDR 2 QDR Role.mp4 |
2.74Мб |
| Rotations Into High Bridge Advanced.mp4 |
2.20Мб |
| Rotations Into High Bridge Beginner.mp4 |
1.80Мб |
| Rotations Into Low Bridge Advanced.mp4 |
2.72Мб |
| Rotations Into Low Bridge Beginner.mp4 |
3.13Мб |
| Scapula Mobilization Routine.mp4 |
4.44Мб |
| Self- Dominance.mp4 |
4.65Мб |
| Shoulderstand Roll.webm |
264.48Кб |
| Side to Side Stationary Swing.mp4 |
6.64Мб |
| Skill - The Floreio Movements.pdf |
142.12Кб |
| Sky reaches.mp4 |
186.39Кб |
| Squat bows with thumbs up.mp4 |
196.78Кб |
| Squat Hip Rotations.mp4 |
332.68Кб |
| Standing 30 Min on Hands.mp4 |
5.99Мб |
| Static Air Baby.mp4 |
3.03Мб |
| Static QDR Easiest to Hardest Variations Static One Arm.mp4 |
1.77Мб |
| Static Squat Position.mp4 |
58.89Кб |
| Static Toes Stretch.mp4 |
158.85Кб |
| Swedish Bars Back Support.mp4 |
1.35Мб |
| Swedish Bars Front Support.mp4 |
1.35Мб |
| Swedish Bench Hanging Leg Raises.mp4 |
2.11Мб |
| Switch Grip Hanging Routine - Advanced.mp4 |
7.61Мб |
| Switch Grip Hanging Routine - Beginner.mp4 |
8.05Мб |
| The Ape Swing (Figure '8').mp4 |
8.69Мб |
| The Cruel Tutelage of Ido Portal.mp4 |
17.12Мб |
| The Floreio Project_ Combining Floreio Movements.pdf |
486.51Кб |
| The Floreio Project - Equilibre.pdf |
64.82Кб |
| The Floreio Project - Locomotion.pdf |
61.70Кб |
| The Floreio Project - Mobility.pdf |
9.17Мб |
| The Floreio Project - Strength work.pdf |
72.86Кб |
| The Improper Alignment speech.mp4 |
5.53Мб |
| The Passive Hang.mp4 |
5.16Мб |
| The Shawarma.mp4 |
4.43Мб |
| The Shrimp Advanced.mp4 |
1.67Мб |
| The Shrimp Beginner & Intermediate.mp4 |
3.41Мб |
| The Whippet.mp4 |
341.52Кб |
| Training on the road.mp4 |
15.94Мб |
| Waves-Balls-Whips-Rails-Grass-Tendon-Coffee.mp4 |
18.06Мб |
| Wrist Preparation for Handstands.mp4 |
17.69Мб |
| Wrist rocks.mp4 |
1.17Мб |
| Wrist Routine.mp4 |
6.28Мб |