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| #10 - Elbow Focused Fighter Workout.mp4 |
504.11Мб |
| #11 - Upper-Body Workout 4.mp4 |
406.46Мб |
| #12 - Lower-Body Workout 4.mp4 |
450.33Мб |
| #13 - Knee Focused Fighter Workout.mp4 |
500.09Мб |
| #14 - Upper-Body Workout 5.mp4 |
493.67Мб |
| #15 - Lower-Body Workout 5.mp4 |
506.41Мб |
| #1 - The Fundamental Workout- Stance, Footwork & The 1-2.mp4 |
344.77Мб |
| #2 - Upper-Body Workout 1.mp4 |
252.64Мб |
| #3 - Lower-Body Workout 1.mp4 |
219.13Мб |
| #4 - Explosive Boxing Combinations Workout.mp4 |
645.49Мб |
| #5 - Upper-Body Workout 2.mp4 |
590.67Мб |
| #6 - Lower-Body Workout 2.mp4 |
543.14Мб |
| #7 - Dynamic Kicking Workout.mp4 |
714.17Мб |
| #8 - Upper-Body Workout 3.mp4 |
418.87Мб |
| #9 - Lower-Body Workout 3.mp4 |
426.38Мб |
| 1. Stretching Routine.mp4 |
289.21Мб |
| 1. UNLOCK YOUR INNER WARRIOR- 7 Principles for unshakeable Mental Strength.mp4 |
477.91Мб |
| 2. 33 Beginner Mistakes.mp4 |
283.69Мб |
| 2. BIOHACKING NUTRITION GUIDE - Slice of your body fat for the rest of your life.mp4 |
421.47Мб |
| 3. 5 Self-Defense Techniques.mp4 |
74.20Мб |
| 3. THE PERFORMANCE PLAN - Create your new Identity 2.0.mp4 |
117.82Мб |
| 4. High Intervall Sprint Training.mp4 |
56.49Мб |
| 5. 6-Minute 6-Pack Workout.mp4 |
280.00Мб |
| 6. Pyramid Push Up Challange.mp4 |
70.38Мб |
| 7. Rear Naked Choke Tutorial.mp4 |
160.21Мб |
| BONUS 1- Explosive Muscle Building Routine.mp4 |
55.32Мб |
| BONUS 2-NUTRITION GUIDE UPDATE.pdf |
3.70Мб |
| BONUS 3- Explosive Boxer's Blueprint for Beginners.pdf |
301.34Кб |
| BONUS 4- My Personal Secret Training Plan.pdf |
119.55Кб |
| BONUS 5- The 33 Mistakes new Martial Artists make.mp4 |
283.71Мб |
| BONUS 6- The 5 Self-Defense Techniques that actually work.mp4 |
72.92Мб |
| Introduction.mp4 |
154.72Мб |
| Introduction.mp4 |
29.02Мб |
| Lesson 10- Boxing Combination.mp4 |
70.38Мб |
| Lesson 1- 5 Jab Variations.mp4 |
96.04Мб |
| Lesson 1- Introduction.mp4 |
25.77Мб |
| Lesson 1- Introduction to Footwork Mastery.mp4 |
20.95Мб |
| Lesson 1- Stance, Footwork, Movement.mp4 |
337.63Мб |
| Lesson 2- 5 Effective Combinations.mp4 |
140.35Мб |
| Lesson 2- Fundamental Footwork Techniques.mp4 |
141.05Мб |
| Lesson 2- Fundamentals.mp4 |
188.71Мб |
| Lesson 2- The Jab Cross.mp4 |
246.83Мб |
| Lesson 3- 5 Level Change Combinations.mp4 |
112.84Мб |
| Lesson 3- Boxing Feints.mp4 |
64.09Мб |
| Lesson 3- Lateral Movement and Sidestepping.mp4 |
82.56Мб |
| Lesson 3- The Hooks.mp4 |
232.61Мб |
| Lesson 4- 5 Headmovement Combinations.mp4 |
194.62Мб |
| Lesson 4- Kicking Feints.mp4 |
123.42Мб |
| Lesson 4- Pivot Techniques.mp4 |
66.44Мб |
| Lesson 4- The Uppercuts.mp4 |
224.87Мб |
| Lesson 5- 5 Counter Drills.mp4 |
133.51Мб |
| Lesson 5- Cutting Off the Ring.mp4 |
68.61Мб |
| Lesson 5- The Overhand KO.mp4 |
173.83Мб |
| Lesson 6- 3 Distance Covering Combinations.mp4 |
87.03Мб |
| Lesson 6- Combination Mastery.mp4 |
166.25Мб |
| Lesson 6- Countering.mp4 |
73.33Мб |
| Lesson 7- 5 Angle Change Drills.mp4 |
134.08Мб |
| Lesson 7- Boxing Defense.mp4 |
248.25Мб |
| Lesson 7- Ring Movement Strategies.mp4 |
52.31Мб |
| Lesson 8- 5 Knockout Set Ups.mp4 |
150.97Мб |
| Lesson 8- Angle Changes.mp4 |
129.36Мб |
| Lesson 9- Using feints.mp4 |
176.34Мб |
| Outro & Workout Routine.mp4 |
44.79Мб |
| Week 1 - Introduction Stance and Footwork.mp4 |
294.72Мб |
| Week 1 - Note.txt |
677б |
| Week 1 - WORKOUT Stance and Footwork.mp4 |
2.35Гб |
| Week 2 - Introduction Single Punches.mp4 |
270.04Мб |
| Week 2 - WORKOUT Single Punches.mp4 |
2.10Гб |
| Week 2 - WORKOUT Single Punches.pdf |
68.28Кб |
| Week 3 - Introduction Passive Defense.mp4 |
252.31Мб |
| Week 3 - WORKOUT Passive Defense.mp4 |
2.29Гб |
| Week 3 - WORKOUT Passive Defense.pdf |
68.48Кб |
| Week 4 - Introduction Connected Punches.mp4 |
152.15Мб |
| Week 4 - WORKOUT Connected Punches.mp4 |
2.47Гб |
| Week 4 - WORKOUT Connected Punches.pdf |
69.27Кб |
| Week 5 - Introduction Boxing Combinations.mp4 |
171.60Мб |
| Week 5 - WORKOUT Boxing Combinations.pdf |
65.77Кб |
| Week 6 - Workout Active Defense.mp4 |
2.21Гб |
| Week 6 - Workout Active Defense.pdf |
69.57Кб |
| YOUR NAME - PERFORMANCE PLAN.xlsx |
156.87Кб |