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Please note that this page does not hosts or makes available any of the listed filenames. You
cannot download any of those files from here.
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| 1.1 Get set up for success.mp3 |
8.59MB |
| 1.2 What is your purpose Do you really need one.mp3 |
13.11MB |
| 1.3 Learn self-awareness — the key to unlocking your progress.mp3 |
11.50MB |
| 1.4 Change how you look at your capabilities.mp3 |
11.05MB |
| 1.5 What story are you attached to.mp3 |
12.41MB |
| 2.1 Work with what you’ve got so you’ve got more to work with.mp3 |
12.30MB |
| 2.2 Why do you block yourself from living the life you want.mp3 |
12.47MB |
| 2.3 Stop avoiding discomfort.mp3 |
11.02MB |
| 2.4 Learn the difference between pain and suffering.mp3 |
13.59MB |
| 2.5 Choose a growth mindset over a fixed mindset.mp3 |
8.19MB |
| 2.6 Dealing with regret and wasted potential.mp3 |
11.23MB |
| 3.1 Your relationship with yourself determines the quality of every other relationship.mp3 |
9.25MB |
| 3.2 Setting boundaries is the key to better relationships.mp3 |
11.65MB |
| 3.3 Manage your expectations for your relationships.mp3 |
10.03MB |
| 3.4 Understand the value you provide and receive.mp3 |
12.40MB |
| 3.5 Maintain your autonomy.mp3 |
12.60MB |
| 3.6 How to deal with losses and move forward with vulnerability.mp3 |
7.08MB |
| 4.1 What does it look like to understand and have command over your mind.mp3 |
9.34MB |
| 4.2 Adherence and self-efficacy will help you stick to your goals.mp3 |
12.37MB |
| 4.3 Name it to tame it- pushing past discomfort to stay on track.mp3 |
10.03MB |
| 4.4 Small time management changes that lead to life-altering habits.mp3 |
12.45MB |
| 4.5 How to harness dopamine and make it work for you, not against you.mp3 |
10.68MB |
| 4.6 Let your results speak for themselves.mp3 |
10.24MB |
| 4.7 The truth about discipline and freedom.mp3 |
11.41MB |
| 5.1 What does happiness really mean.mp3 |
11.73MB |
| 5.2 Self-directed neuroplasticity- it’s not what you can do, it’s what you will do.mp3 |
8.51MB |
| 5.3 Reputation- What will you be known for.mp3 |
10.59MB |
| 5.4 Change is an inevitable part of life. Embrace it.mp3 |
8.92MB |
| 5.5 The neuroscience of willpower.mp3 |
9.29MB |
| 5.6 The deathbed test.mp3 |
10.10MB |
| Conclusion.mp3 |
1.76MB |
| Ending Credits.mp3 |
1003.84KB |
| How to Chase Change.mp3 |
3.10MB |
| Introduction.mp3 |
4.59MB |
| Module 1. Identity.mp3 |
3.10MB |
| Module 2. Limitations and Fears.mp3 |
1.47MB |
| Module 3. Relationships.mp3 |
1.44MB |
| Module 4. Discipline.mp3 |
902.62KB |
| Module 5. The Next Chapter.mp3 |
964.67KB |
| Opening Credits.mp3 |
532.01KB |