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| 1.png |
128.22Кб |
| 10 - 2.6-Recording-Your-Thoughts.pdf |
695.25Кб |
| 10 - Recording Your Thoughts.mp4 |
40.68Мб |
| 10 - Recording Your Thoughts English.srt |
1.85Кб |
| 11 - Learning to Identify Eight Patterns of Limited Thinking.mp4 |
18.17Мб |
| 11 - Learning to Identify Eight Patterns of Limited Thinking English.srt |
723б |
| 11 - Section-3-Notes.docx |
13.91Кб |
| 12 - Filtering.mp4 |
41.44Мб |
| 12 - Filtering English.srt |
2.13Кб |
| 13 - Polarizing.mp4 |
37.81Мб |
| 13 - Polarizing English.srt |
2.13Кб |
| 14 - Overgeneralization.mp4 |
38.54Мб |
| 14 - Overgeneralization English.srt |
2.15Кб |
| 15 - Mind Reading.mp4 |
30.94Мб |
| 15 - Mind Reading English.srt |
1.45Кб |
| 16 - Catastrophizing.mp4 |
16.04Мб |
| 16 - Catastrophizing English.srt |
744б |
| 17 - Magnifying.mp4 |
37.53Мб |
| 17 - Magnifying English.srt |
2.00Кб |
| 18 - Personalization.mp4 |
29.04Мб |
| 18 - Personalization English.srt |
1.63Кб |
| 19 Metaphores for thought Diffusion.docx |
12.89Кб |
| 19 - Shoulds.mp4 |
48.21Мб |
| 19 - Shoulds English.srt |
2.56Кб |
| 1 course Introduction.mp3 |
2.90Мб |
| 1 - Exercise.html |
133б |
| 1 - Introduction to the course.mp4 |
56.06Мб |
| 1 - Introduction to the course English.srt |
3.07Кб |
| 2.1 Uncovering Automatic Thoughts.mp3 |
4.64Мб |
| 2.2 Symptom Effectiveness.mp3 |
2.17Мб |
| 2.3 Understanding Feedback Loops.mp3 |
4.05Мб |
| 2.4 The nature of automatic thoughts.mp3 |
1.46Мб |
| 2.5.1 Characteristics of Automatic Thoughts Part 1.mp3 |
8.81Мб |
| 2.5.2 Characteristics of Automatic Thoughts Part 2.mp3 |
9.59Мб |
| 2.6 Recording Your Thoughts.pdf |
695.25Кб |
| 2.6 Thought Journal.mp3 |
2.10Мб |
| 2.png |
111.13Кб |
| 20 - 3.2-Composing-Balanced-or-Alternative-Thoughts.JPG |
110.38Кб |
| 20 - Composing Balanced or Alternative Thoughts.mp4 |
98.64Мб |
| 20 - Composing Balanced or Alternative Thoughts English.srt |
9.49Кб |
| 21 - 3.3-Using-Your-Thought-Journal-to-Combat-Limited-Thinking-Patterns.pdf |
873.61Кб |
| 21 - Using Your Thought Journal to Combat Limited Thinking Patterns.mp4 |
25.38Мб |
| 21 - Using Your Thought Journal to Combat Limited Thinking Patterns English.srt |
2.03Кб |
| 22 - Three Skills to Change Hot Thoughts.mp4 |
45.73Мб |
| 22 - Three Skills to Change Hot Thoughts English.srt |
2.14Кб |
| 23 - 4.1-8-Steps-for-Changing-Hot-Thoughts.pdf |
1.38Мб |
| 23 - 8 Steps for Changing Hot Thoughts.mp4 |
30.45Мб |
| 23 - 8 Steps for Changing Hot Thoughts English.srt |
7.83Кб |
| 23 - Lecture-4.1-10-Questions.docx |
12.30Кб |
| 24 - Group of specific relaxation exercises.mp4 |
6.98Мб |
| 24 - Group of specific relaxation exercises English.srt |
1.16Кб |
| 25 - Abdominal Breathing.mp4 |
242.42Мб |
| 25 - Abdominal Breathing English.srt |
4.83Кб |
| 26 - Progressive Muscle Relaxation PMR.mp4 |
194.06Мб |
| 26 - Progressive Muscle Relaxation PMR English.srt |
5.24Кб |
| 27 - Relaxation without Tension.mp4 |
24.18Мб |
| 27 - Relaxation without Tension English.srt |
1.50Кб |
| 28 - CueControlled Relaxation.mp4 |
121.16Мб |
| 28 - CueControlled Relaxation English.srt |
2.29Кб |
| 29 - 5.5-Visualizing-a-Peaceful-Scene.pdf |
1.41Мб |
| 29 - Visualizing a Peaceful Scene.mp4 |
72.83Мб |
| 29 - Visualizing a Peaceful Scene English.srt |
4.35Кб |
| 2 - Join students group.html |
629б |
| 2 Section 2 Introduction.mp3 |
746.57Кб |
| 3.1.1 Filtering.mp3 |
2.29Мб |
| 3.1.2 Polarized Thinking.mp3 |
2.17Мб |
| 3.1.3 Overgenralized Thinking.mp3 |
2.17Мб |
| 3.1.4 Mind Reading.mp3 |
1.79Мб |
| 3.1.5 Catastrophizing.mp3 |
949.63Кб |
| 3.1.6 Magnifying.mp3 |
2.15Мб |
| 3.1.7 Personalization.mp3 |
1.66Мб |
| 3.1.8 Shoulds.mp3 |
2.67Мб |
| 3.2 Composing Balanced Alternative Thoughts.mp3 |
9.04Мб |
| 3.2 Composing Balanced or Alternative Thoughts.JPG |
110.38Кб |
| 3.3 Using Thought Journal to Combat Limited Thinking Patterns.mp3 |
2.15Мб |
| 3.3 Using Your Thought Journal to Combat Limited Thinking Patterns.pdf |
873.61Кб |
| 3.png |
84.37Кб |
| 30 - Introduction to Worry Control.mp4 |
12.38Мб |
| 30 - Introduction to Worry Control English.srt |
3.20Кб |
| 31 - Worry System.mp4 |
10.51Мб |
| 31 - Worry System English.srt |
2.51Кб |
| 32 - Step 1 Relaxation.mp4 |
6.20Мб |
| 32 - Step 1 Relaxation English.srt |
1.47Кб |
| 33 - 6.3-Risk-Assessment.pdf |
977.17Кб |
| 33 - Step 2 Risk Assessment.mp4 |
28.06Мб |
| 33 - Step 2 Risk Assessment English.srt |
7.68Кб |
| 34 - Step 3 Worry Exposure.mp4 |
12.22Мб |
| 34 - Step 3 Worry Exposure English.srt |
2.86Кб |
| 34 - Worry-Time-Log.pdf |
198.36Кб |
| 35 - 6.5-Example-of-Worry-Behavior-Prevention.pdf |
209.58Кб |
| 35 - Step 4 Worry Behavior Prevention.mp4 |
14.17Мб |
| 35 - Step 4 Worry Behavior Prevention English.srt |
2.21Кб |
| 36 - Thought Diffusion & Mindfulness Introduction.mp4 |
24.47Мб |
| 36 - Thought Diffusion & Mindfulness Introduction English.srt |
1.22Кб |
| 37 - Types of Anxious Thoughts.mp4 |
158.93Мб |
| 37 - Types of Anxious Thoughts English.srt |
7.70Кб |
| 38 - The thought that.mp4 |
36.94Мб |
| 38 - The thought that English.srt |
1.81Кб |
| 39 - Labeling effect.mp4 |
24.02Мб |
| 39 - Labeling effect English.srt |
1.30Кб |
| 3 - Introduction Uncovering Automatic Thoughts.mp4 |
13.54Мб |
| 3 - Introduction Uncovering Automatic Thoughts English.srt |
538б |
| 3 Section 3 Introduction.mp3 |
965.45Кб |
| 4.1 8 Steps for Changing Hot Thoughts.pdf |
1.38Мб |
| 4.1 Eight Steps for Changing Hot Thoughts.mp3 |
7.87Мб |
| 4.png |
256.49Кб |
| 40 - Ditching the meaning.mp4 |
50.64Мб |
| 40 - Ditching the meaning English.srt |
2.83Кб |
| 41 - 19-Metaphores.docx |
12.89Кб |
| 41 - Metaphors.mp4 |
30.00Мб |
| 41 - Metaphors English.srt |
1.45Кб |
| 42 - Understanding Mindfulness.mp4 |
67.61Мб |
| 42 - Understanding Mindfulness English.srt |
3.82Кб |
| 43 - Anapana Meditation.txt |
43б |
| 43 - Mindfulness Meditation.mp4 |
118.17Мб |
| 43 - Mindfulness Meditation English.srt |
5.43Кб |
| 44 - Acceptance of bodily sensations.mp4 |
73.85Мб |
| 44 - Acceptance of bodily sensations English.srt |
3.68Кб |
| 45 - ABS Meditation.mp4 |
181.26Мб |
| 45 - ABS Meditation English.srt |
7.16Кб |
| 45 - Vipassana Meditation Discourse.txt |
83б |
| 46 - Being with Anxiety.mp4 |
61.19Мб |
| 46 - Being with Anxiety English.srt |
2.19Кб |
| 47 - Value Determination Process.mp4 |
230.02Мб |
| 47 - Value Determination Process English.srt |
11.59Кб |
| 47 - Values-and-Goals-Worksheet-1.pdf |
56.81Кб |
| 47 - Values-and-Goals-Worksheet-2.pdf |
38.29Кб |
| 47 - Values-and-Goals-Worksheet-3.pdf |
38.28Кб |
| 47 - Values-and-Goals-Worksheet-4.pdf |
38.35Кб |
| 47 - Values-and-Goals-Worksheet-5.pdf |
38.26Кб |
| 48 - Conclusion.mp4 |
10.00Мб |
| 48 - Conclusion English.srt |
671б |
| 49 - Course completion.html |
686б |
| 4 Section 4 Introduction(1).mp3 |
2.35Мб |
| 4 - Uncovering Automatic Thoughts.mp4 |
82.99Мб |
| 5.1_Abdominal_Breathing_Full HD 1080p.mp3 |
13.33Мб |
| 5.2_PMR_Full HD 1080p.mp3 |
9.94Мб |
| 5.3_Relaxation_without_tension_Full HD 1080p.mp3 |
1.16Мб |
| 5.4 Cue_Controlled_Relaxation_Full HD 1080p.mp3 |
6.63Мб |
| 5.5 Visualisation.mp3 |
4.81Мб |
| 5.5 Visualizing a Peaceful Scene.pdf |
1.41Мб |
| 5.png |
118.19Кб |
| 5 Section 5 Introduction.mp3 |
1.41Мб |
| 5 - Symptom Effectiveness.mp4 |
42.09Мб |
| 5 - Symptom Effectiveness English.srt |
2.19Кб |
| 6.1 Worry System.mp3 |
2.59Мб |
| 6.2 Relaxation.mp3 |
1.82Мб |
| 6.3 Risk Assessment.mp3 |
8.37Мб |
| 6.3 Risk Assessment.pdf |
977.17Кб |
| 6.4 Worry Exposure.mp3 |
3.32Мб |
| 6.5 Example of Worry Behavior Prevention.pdf |
209.58Кб |
| 6.5 Worry Behaviour Prevention.mp3 |
2.76Мб |
| 6 - Feedback-loop.JPG |
25.30Кб |
| 6 Section 6 Introduction.mp3 |
3.64Мб |
| 6 - Understanding Feedback Loops.mp4 |
72.67Мб |
| 6 - Understanding Feedback Loops English.srt |
3.50Кб |
| 7.1 The Thought that.mp3 |
1.91Мб |
| 7.2 Labelling effect.mp3 |
1.23Мб |
| 7.3 Ditching the meaning.mp3 |
2.62Мб |
| 7.4 Waterfall Metaphore.mp3 |
1.55Мб |
| 7.5 Mindfulness.mp3 |
3.66Мб |
| 7.6 Anapana Meditation of Mindfulness.mp3 |
6.16Мб |
| 7.7 Acceptance of Bodily Sensations.mp3 |
4.97Мб |
| 7.8 Vipassana_Meditation_Full HD 1080p.mp3 |
7.59Мб |
| 7.9 Being with Anxiety.mp3 |
3.14Мб |
| 7 mindfulness and diffusion intro.mp3 |
1.29Мб |
| 7 - The Nature of Automatic Thoughts.mp4 |
28.16Мб |
| 7 - The Nature of Automatic Thoughts English.srt |
1.22Кб |
| 8 - 10 Characteristics of Automatic Thoughts or Self Talk.mp4 |
170.28Мб |
| 8 - 10 Characteristics of Automatic Thoughts or Self Talk English.srt |
7.63Кб |
| 8 Knowing what really matters.mp3 |
19.14Мб |
| 9 Conclusion.mp3 |
2.27Мб |
| 9 - Listening to Your Automatic Thoughts.mp4 |
180.06Мб |
| 9 - Listening to Your Automatic Thoughts English.srt |
9.77Кб |
| Bonus Resources.txt |
386б |
| Demartini-Value-Determination-Process-2014.pdf |
404.59Кб |
| Feedback loop.JPG |
25.30Кб |
| Get Bonus Downloads Here.url |
176б |
| Lecture 4.1 10 Questions for against evidence.docx |
12.30Кб |
| Section 3 SUmmary Notes.docx |
13.91Кб |